My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Good information, we need more education on Fortetropin® (FOR), a naturally occurring component from fertilized egg yolks. I try and educate people on the benefits of adding lean body mass and preventing Sarcopenia with our supplements.
YOU CAN KNOW YOU HAVE ETERNAL LIFE ! Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust,etc. Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice, when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you,save you from hell and give you eternal life ! And you will be sealed with the Holy Spirit who will dwell within you forever! And thank Jesus ! Rom.3:25,5:8,9,10:9, Is.53:5,6, II Cor.5:21, Ephes.1:7,13,4:30, Heb.10:14,38,39, I John 1:7, 5:7,13,20
Summary: - 4 Pillars of Longevity: “What matters as we age” is maintaining mobility, maintaining cognition, maintaining strong immunity, and youthful aesthetics. - immobility is a major threat to muscle mass. - Maintaining muscle mass and strength with age dramatically reduces chance of dying from cancer or heart disease. - Follistatin, found in eggs, helps suppress myostatin (a muscle growth inhibitor) resulting in more stimulus for muscle growth. - Exercise improves cognitive function and general metabolic function (referencing a patient with a new diagnosis of dementia, and the importance of getting them moving). - Metabolic flexibility and nutrient partitioning may improve cognitive functioning. - Inflamm-Aging: Aging can be viewed as a “chronic inflammatory process” and ways to reduce overall systemic inflammation can “slow” the aging process. - The immune system is responsible for clearing out old/damaged cells which is critical before it can be replaced with a healthier new cell. - Aesthetics: your view of yourself has a profound impact on mental, physical, and immune health, which then impacts longevity. - Personal improvement should always be driving by your own goals and measures, comparing to yourself. - Maintaining youthful aesthetics does 2 big things: 1) others won’t dismiss you because they think you are “past your peak”, so you can confer with other age groups, even at an older age. 2) improved mental and cognitive health leading to improved health and performance. - * The first step to self improvement is the hardest! My addition- Just push yourself to start with something small and realistic, and build upon it. Small steps in the right direction, compounded over time, will intimately get you to your goal! If you appreciate this summary, consider taking a minute to check out my channel and see if it is something you might be interested in!
@@desireejacobs9140 I eat at the end of the day. Sardines, Protein shake. 2 Steaks and 10 eggs sometimes. Never put on weight. 44 soon. Every individual can vary.
Funny. I was eating a dozen eggs a meal when I was playing hockey in Canada and people were all blathering on about cholesterol and all that BS. I'm 63, profile pic is from a month ago in Thailand, I still eat at least two dozen eggs a week. Nature's perfect food.
I ate 25-30 eggs a day for 3 years and did a blood test low cholesterol. It contains lecithin which eliminates any bad cholesterol there is only good fat in it
Proper breathing can be extremely effective for both physical and mental health. On a physical level this will result in richer oxygenation of the blood which will result in many health benefits and perhaps even a longer life. But the true power of the breath comes into play when it is used to achieve a calmer and more centered being. You become better equipped to deal with life's difficulties and stressful situations. It can also be helpful in times of extreme grief and bereavement. The book “the full breath” of James Francis explains all this and also explains in simple terms the concept of spiritual development and enlightenment. One of the things that can ruin our health and our lives more than anything else is stress and mental distress. If you know someone who is suffering in life or is in great difficulty, this book could help them fight their way out and become happy and balanced again.
Here are the key insights from the conversation: 1. **Muscle Health is Crucial for Longevity:** - Maintaining muscle mass is essential not just for strength but for overall metabolic health, cognitive function, immunity, and reducing the risk of chronic diseases. Muscle tissue plays a vital role as a metabolic organ, influencing various systems in the body. 2. **Myostatin and Follistatin's Role in Muscle Growth:** - Myostatin inhibits muscle growth, while follistatin, found in high amounts in eggs, can counteract myostatin, promoting muscle growth. This has significant implications for combating age-related muscle loss and improving overall health. 3. **Four Pillars of Longevity:** - **Mobility:** Keeping muscles and joints healthy is key to maintaining quality of life and longevity. - **Cognition:** Enhancing cognitive function through metabolic health practices, like intermittent fasting and ketosis, supports longevity. - **Immunity:** Reducing chronic inflammation ("inflammaging") through diet and lifestyle changes is critical for slowing the aging process. - **Aesthetics:** Maintaining a youthful appearance can positively impact mental health, motivation, and social interactions, contributing to overall longevity. 4. **Autophagy and Senescent Cell Clearance:** - Autophagy, the body’s process of clearing out damaged cells, is crucial for maintaining healthy tissues and preventing the accumulation of senescent cells that drive aging and inflammation. Fasting and exercise can promote autophagy. 5. **Cognitive Benefits of Ketosis:** - Ketosis, achieved through diet or exercise, can enhance brain function by providing a cleaner energy source than glucose, improving mental clarity and cognitive performance. 6. **Psychological Impact of Youthful Aesthetics:** - A positive self-image, supported by maintaining youthful aesthetics, can drive motivation for healthy behaviors, leading to better mental health and increased longevity. These insights highlight the interconnectedness of physical health, cognitive function, and psychological well-being in promoting a longer, healthier life.
I am very dubious about the "keto makes your brain work better" claim. I've not seen anything that shows that to be true, and what I take from people's description of what they experience is similar to the euphoria experienced by college students taking nonprescription "study drugs," whose actual performance is worse than baseline, even though they report feeling like they did very good work. It's a self delusion.
@@rpearce25 Hmm - I'll have to check out those studies, thanks - but I must say: as someone with huge lifelong cognitive-energy challenges, my rudder straightened out (from say, 3/10 to 7/10) once I began to apply everything I'd ever studied (as a biologist) about ketogenesis - and that included my high-quality cognitive stability and extreme-duration focus. Though still MASSIVELY challenged, I assure you that the work value derived from that state has been nothing less than revolutionary, in about 3 different fields of thought. A high-level metabolic and mental state of relative stability, throughout the day, has (so far) saved my life, imho.
@@justinklenk I'm happy it's working for you. I wouldn't do keto because I don't think I lack where people say they see improvement from keto. I hope people enjoy and feel healthy from their diet, but I struggle with so much of the "magic bullet" talk around meat centered diets. My other qualm is that with 8 plus billion people on they planet it would be impossible to raise the amount of beef required to feed everyone that diet. Even though it is evangelised as the optimal human diet it could only ever be available to an entitled minority, and that really bothers me.
@@rpearce25 Oh, gotcha - I wasn't thinking of 24-hour ketogenesis, or a carnivore diet, per se; just employing plenty of ketogenesis, just like I employ plenty of (metabolic/digestive) fasted-state hours. But I do include meat, without which I'd feel flat. (But mostly vegetables and healthy fats.)
@@brandonyoung4910 As NEAT, sure, within limits. But if you look at the longest lived populations they don't get a lot of exercise or do a huge amount of physical work. Physical exercise causes wear and tear and Athletes live shorter lives. The advantage is it triggers Autophagy which can be triggered by low oxygen (holding breath) and high CO2, but that is what exercise does, it lowers oxygen in select muscles but doesn't induce Autophagy everywhere. So while some exercise is better than none there is a limit, Athletes do worse than couch potatoes with respect to life expectancy!
My Greatgrandmother lived to be 103 years old back in Cuba. According to my Dad she never went to a doctor. My Grandma was 97 years old she ate healthy.❤
To go to the doctors like people going for check ups for health this is mostly dangerous what you can do it for the body doctors straight away suck you into the pharmacy pills 💊 i looking after those people they look miserable so sad to see them
I have been for 40+ years without visiting the doctor, and keep counting! As a kid, I drank a lot of goat milk and ate a lot of horse meat. I take a lot of sun, I don't like to be inside a house, much less inside an office. I literally have my office outside.
As a construction worker, I see the ultimate benefit of longevity and am constantly working toward that so that I do not wear out before my due date. So that I can enjoy some type of life after retirement I’m happy to learn of these things like c15, NMN, resveratrol, TMG. Debunking the stigma around consuming eggs, what vitamins to take and their functions, what minerals to take and their functions, hormonal balance. And I just wanna thank you Tom. You really enriched my life with all this knowledge. And I tried to spread the word as much as I can to those who would listen.
@@evh3811There's a supplement called Fatty15 and some people think its beneficial. Some don't notice any benefits. It's very expensive and i think Omega3s are a better option to supplement, since they have decades of support and we know that Omega3s are a part of a healthy body. I think you can get C15 more cheaply from ghee but can't totally remember. Maybe someone else can chime in on that.
6:47 - there are some compounds and supplements that have been researched for their potential to influence myostatin activity, though more research is needed to confirm their effectiveness and safety in humans. These include: 1. Folic Acid: Some studies suggest folic acid might influence myostatin expression, but the mechanism is not fully understood. 2. Vitamin D: Research suggests that vitamin D deficiency might be associated with increased myostatin levels, but further research is needed to confirm this link and its potential impact on muscle growth. 3. Creatine: While not directly targeting myostatin, creatine is a popular supplement known to enhance muscle mass and strength. It may indirectly influence myostatin by promoting muscle protein synthesis and anabolic processes. 4. Beta-Alanine: This amino acid can improve muscle endurance and may indirectly affect myostatin through its role in enhancing training capacity and overall muscle health. 5. Alpha-GPC: This compound has shown potential in animal studies to reduce myostatin levels, but human research is limited.
Been watching yt anti ageing advice videos and what things to take for a few years now and just overwhelmed by the amount of drugs , diets , ways to exercise and different exotic foods and supplements to take so I just ended up going back to my usual Mediterranean style diet and forgetting the rest .
@@paulnicolas172 You might try eliminating grains ie glutens. As they cause inflammation in humans & our pets; ie brain fog, auto-immune, skin issues & fatigue. I cannot believe how much better I feel now! I read No Grain, No Pain by Dr Peter Osborne and he says there are different types of glutens and it hides in condiments, make-up and body lotions too. But by just focusing on the obvious bread, rice, & pasta glutens, I have dramatically increased my ENERGY! The brain fog, muscle aches, fatigue and memory loss I had attributed to the debilitating FIBROMYALGIA, are all reversed!!! It's truly a miracle! 🎉I have my youthful energy and mind back so I am able to thoroughly enjoy Life again!😅 Give it a test run for 3 weeks &, you'll be amazed at how good you'll feel! 👍🏻
The more I move the more I want to move. Last evening I felt like crap… was sitting on the couch… tired… I hopped on my bicycle around a six mile block… I felt amazing during and after the ride
Knowage is gold thank u for this episode and thanks the media which enables someone like me living in a remote town in Sudan to be in touch with such valuable information.
Totally agree that how you look affects your self-esteem and healthy habits! As I count down the weeks until I turn 56 later this year, I am motivating myself to look younger again, because right now my self-confidence is in the dumps. I have been struggling to GAIN weight back in my face and torso, without it going to my belly first. So based on advice from Thomas and others, I've been eating more protein and getting in a daily workout, even if it's just 15-20 minutes sometimes. And I know that after I finally rejoin the gym this month after 4 years of home workouts, that will motivate and help me even more. I used to be a real gym fanatic, in part because comparing myself to others there motivated me more.💪
I am 56 and feel the same as I was at 26. Two months ago when riding my bike the front wheel came off and I hit a tree. Somehow I walked back home with the broken bike then sat down and within a few minutes came the aches and pains. Hurt the next day waking up, but I was active and by the night time I wasn't thinking about the crash until I looked at myself and saw the scrapes and bruises. I eat what I call the heart attack diet where you eat plenty of meat and fat, be active until you drop dead of a heart attack. No fading away you end with a BANG!
If I didn't know about Carnivore, your post would have scared me off meat and fat. Apparently you don't know you're eating the perfect diet. You need to research Carnivore. Look up Dr. Anthony Chaffee on CZcams, along with several more, and all the people that are not doctors, that are on Carnivore and all the things they healed, including heart issues. You'll understand why you're eating healthy.
@@lyns2686 Very good points! Believe it or now I was interviewed by Dr Chaffee in 2022 and am known as the 40 year carnivore. It goes to show that I need to work harder to get the message out there!
@@chargermopar At least be clear. I seriously thought you believed your meat and fat diet was going to kill you! I'm extremely impressed by how long you've been carnivore and were interviewed by Dr. Chaffee. Good for you! You obviously know what you're doing. 😄
@@lyns2686 It is very nice that you took your time to make this comment. It has really got me thinking. I need to concentrate on better communication as I tend to forget that most people have no idea who I am or why I started the diet. This is a strength of CZcams versus conventional media because comments can be left to share information and opinions with others.
@@lyns2686 I have posted a few videos on my CZcams channel that describe my experience but never seem to have enough time to do as many as I would like.
Correct breathing will improve the oxygenation of blood and improve circulation. The breath can also be utilised to combat stress and improve mental wellness. This is a valuable guide to improving both physical and mental wellness. The Full Breath by James Francis.
The human gut generally can't absorb proteins larger than 500-600 Daltons intact, and follistatin is around 32,000 Daltons. This means it's broken down during digestion, and cannot be absorbed effectively without being broken down, so its direct impact on myostatin from dietary sources like eggs is limited. The benefits of eggs likely come from their overall nutrient content instead.
I have been eating 15 eggs a week my total tosterone went from 450 to 500 but also my cholesterol went up I feel good I do my workouts every other day Im 53 12.6 body fat I dont worry about my colesterol my triglycerides are at 64.
My doctor has given me stating. I took for a month then decided I'm not having them. In a few days time I'm 64 so iv just changed my eating habits and will be getting a blood test soon to see how things are going. My cholesterol is 12. Very high
Excellent presentation.! You and your guest clicked off many boxes for me. Ive noticed that fasting and movement are just 2 things that really improve my quality of life. You truly are helping many people in achieving a better life. Thank you😊
Was in the best shape of my life. Shattered my Tib/Fib, and spent 7 days flat in bed. I couldn't even get up on crutches, with help. You lose 10% a day when immobile.
Not necessarily true as you can overdo exercise just like anything else and it can put a lot of stress on the body - there are a lot of older people that don’t do too much and they still live into there 90s .
This is precious information ! Sounds like you all have been hanging around Dr. Lyon a lot, haha ;) Let me share some thing, for whatever it may be worth and of course it is purely anecdotal. I am 63 maybe 64, let me go check ;) and I eat only real food because I want to be real. You know how sometimes when you walk into a store you see this yellow sign on the floor and it says, "caution slippery when wet" ? Well, I didn't need to think that I had to pay attention to that sign while wearing rubber muck boots, so I walked into that store and slipped and fell on my right hip. I looked to my left and I saw both feet above my head. I fell with such a force I thought to myself, "i'm gonna be hurt bad", but I snapped back to my feet faster then I fell, probably mostly out of embarrassment. I had numerous people coming up to me, including store employees, asking me if I was OK. Not the kind of attention I like. The next day I was a little sore, but I recovered fine. And then in my 30s I fell from 9 feet flat on my back! I thought I was going to die! I thought I was paralyzed, I tried to get up , but I couldn't move, I had the wind knocked out of me & thought I was suffocating to death! It lasted maybe a minute or two, but seemed a lot longer. I eventually got up on my feet, check myself out, and learned my lesson. I'm a Timex, I take a licking and keep on ticking ! And then, while in military boot camp back in the 1970s, twice a week we would get "duck" for lunch, we would line up with our food trays in front of the chow hall, walk in , they would put food on our trays, then we would walk over to garbage cans dump all our food in it & get back out in formation and finish out the day. I hated duck then , but today I practice it regularly & can probably out run Thomas to keep his grips off of me haha ;) I love your guest shows ! Suggestion for a guest ? Greta of Advanced Nutrition & Health ?
My mind set about media/commercial and general accepted thought of aging is that it's all bull shit. I'm 63, a little immature, not looking forward to a day when I grow up. There's still a lot that I want to do with my life and there is no reason I can't live past a hundred. That's the way the ancestors did it in the beginning that's the I'm going to do. Love this interview.
pulled a back muscle 2 weeks ago in a little motorcycle accident, fighting to get my body moving again, not fun working out with pain but if you can get through it you will feel better and get healthy faster - better to avoid injuries in the first place but doing things we enjoy can cause them, that's life
@@robertmedinav lucky you, 3 weeks now and still aches, think I injured where my ribs attach to the backbone, anyway I been resting plenty just going to take time
I Can relate to this were in a Motorcycle accident at 24 years Old were in The best shape of my life when it happen - I was tied to a bed almost 3.5 Month - what I did was I used my mind muscle connection to do static tention in The part of my body that was not damaged - it helped me from loose muscle mass totally - to Day 64 I am in very good condition due to concistent weight training - my body is my castle The only thing I own 😊 and therefore take Care of it 😊 My best records after The accident and rehap was deadlift 200 kg and Squat 150 kg, today that is no more important to me but was when I was Young and wanted to come back after The accident - I almost lost my reight leg and arm - I was told to expect knee replacement at 40 but it is still my original knee I have 😊
When I met you at the manitou incline you gave me the advice of getting a tan, I listened and have spent a lot of effort this year getting proper sun exposure on my whole body each week.
This is great info. I love eggs and naturally knew they were good for us. 20 years the medical community considered evil. I am starting to wonder if body builders are the real doctors. These are the guys who stubbornly forge ahead to see what our bodies are capable of.
Been watching yt anti ageing advice videos and what things to take for a few years now and just overwhelmed by the amount of drugs , diets , ways to exercise and different exotic foods and supplements to take so I just ended up going back to my usual Mediterranean style diet and forgetting the rest and am perfectly fit and healthy at 55.
@@noahmiyavong6780 plus you don’t know what side effects these drugs have included cancer and do you actually see the people that promote all these things actually look that much younger for there age ?
The best tip anyone can give you Thomas is to get of steroids, it doesn't matter what you eat or how hard you train it's all coming at a cost to your health. Outside you look healthy, your insides are suffering.
You wonder how many views he'd have if he had the muscles of a normal man. I see comments on videos by docs such as, well your advice ain't so great cuz you ain't jacked.
@@JoeS97756 my advice aint good because im not jacked... so i have to be jacked to give good advice... you sound very educated in this field, you must be jacked!
Albert. I just had a divine appt. At Pak n save-- met an old friend. A strong Christian degree in councelling, mariann Schaeffer. Came out and in car park she had her cousin waiting. I talked about the new Lifewave healing and her cousin said 'last week i tried some patches on my spine,damaged bulging disk. Repeated visits to osteopath. 3rd day of putting on the patch X39 all my pain and limping went away. Has'nt come back" Just what i needed-- verification.Albert. I just had a divine appt. At Pak n save-- met an old friend. A strong Christian degree in councelling, mariann Schaeffer. Came out and in car park she had her cousin waiting. I talked about the new Lifewave healing and her cousin said 'last week i tried some patches on my spine,damaged bulging disk. Repeated visits to osteopath. 3rd day of putting on the patch X39 all my pain and limping went away. Has'nt come back" Just what i needed-- verification.😅😮@@AJ-ey4ev
It's not mentioned that, in studies, follistatin has been identified in the yolks of FERTILIZED avian eggs and NOT in the eggs of unfertilized eggs. So, unfertilized grocery store eggs would be ineffective.
As a piano teacher I spend a lot of time inside my classroom. No choice. But eat a lot of GRASS FED and finished ground beef with liver and heart. Plus I take supplements from Heart & Soil. My wife and I drink Raw milk.❤
As someone who fully intends to "Make 100 the New 60", I approve this message! Great stuff here... and I really love that we addressed the concepts of "thinking of yourself as young" and "being motivated some by aesthetics". Everyone I know who thinks they are old (and still in their 30s and 40s).... IS OLD. Everyone I know who thinks they are young (and is over 60)... IS YOUNG. Never mind the fact that a 30 year old person is "older" than a 60 year old person if the 30 year old makes poor choices and dies at age 60 while the 60 year old lives past 100. It's all relative, and it's very much affected by subjectivity and one's perspective - awesome discussion here, sad it took me nearly a month to find it! 💪
Vamvini MT, Aronis KN, Chamberland JP, Mantzoros CS. Energy deprivation alters in a leptin- and cortisol-independent manner circulating levels of activin A and follistatin but not myostatin in healthy males. J Clin Endocrinol Metab. 2011;96:3416-3423.
Why are some in the field of giving out health - not optimizing what they are preaching or are they? Can looks be deceiving? 🤔 Outwardly Thomas DeLauer looks like he epitomizes it, sadly Dr. Bob Hariri does not, but his message is truly welcoming. So on that score - thank you for uploading and sharing.
I have 327 tl. cholesterol and I'm thin.. moderate movement. I had this idea I need to start leg exercising lately. This is the confirmation I needed. Love eggs! Eat fiber peeps.
I read the book Lifeforce many of the protocols aren't available to the public. Thor lasers are. Quilliv Laser Spa in Saint Petersburg is! It is a great thing. Mike Keyes is a great guy. The customer service is amazing
The self picture doesn't have to be visual. I think even if you compete in the occasional half-marathon or walk up a huge mountain can make you preserve that positive self picture.
Great piece. As always intellectual thinking and questions from your side 👏👏👊🏽 I’ve recently circled back to full ketosis, increasing my fat, and calories are at 2800 now, it actually made me loose weight, my clear head is back and i feel so light with no inflammation again. Think i’ve listened too much on Layne in the last year and he’s so overrated 😅
It's incredible once you pay a bit of attention, how each person talks his own book, to help and fit HIS/HER situation. If you are fit and muscled, than that is most important, if you are fat then, "it doest matter if you're fat, as long as..."
Most days I have 5 eggs with 5 pieces of bacon or 1/4lb breakfast sausage or a foot long smoked sausage. I switch it up so I don't get tired of eating the same thing.
A few minutes of deep breathing fresh air several times daily is insanely underrated, not to mention Organic Wild Harvested Irish Seamoss for optimum mineral & vitamin needs, facts.
Must daily, stay positively active, w no stress, +do work /play, w the "j😘ys of a child". This got me, to be Blessed by God, at age 57, w 2015s San Diego Senior Olympics' World Records. 🤔💓🤗
Guys I ate 25-30 eggs a day for 3 years. Look at my profile pic. Did a blood test and had low cholesterol (bad one) it contains Lecithin which is capable of reducing LDL cholesterol, often referred to as "bad" cholesterol, and promoting the synthesis of HDL cholesterol, known as "good" cholesterol
Same as me 18 eggs a day all from villages fresh with yellow or red ..like sunset colour York... even my hair turned black from white..trust me muscles bigger than ever
What if the chicken who produce eggs are not healthy does it affect the quality of the eggs? D nutrients that we suppose to benefit from eggs please give me ur thoughts on ds
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Awesome thank you so much. I've learnt so much from your channel over the last 4 yrs
Thank you so much! My partner clicked on this interview and I was pulled right in. Fascinating! I will be checking out your other videos.
Good information, we need more education on Fortetropin® (FOR), a naturally occurring component from fertilized egg yolks. I try and educate people on the benefits of adding lean body mass and preventing Sarcopenia with our supplements.
YOU CAN KNOW YOU HAVE ETERNAL LIFE ! Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust,etc. Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice, when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you,save you from hell and give you eternal life ! And you will be sealed with the Holy Spirit who will dwell within you forever! And thank Jesus ! Rom.3:25,5:8,9,10:9, Is.53:5,6, II Cor.5:21, Ephes.1:7,13,4:30, Heb.10:14,38,39, I John 1:7, 5:7,13,20
So if we need no money why do we need to purchase something for 20 percent hmmmm!
Summary:
- 4 Pillars of Longevity: “What matters as we age” is maintaining mobility, maintaining cognition, maintaining strong immunity, and youthful aesthetics.
- immobility is a major threat to muscle mass.
- Maintaining muscle mass and strength with age dramatically reduces chance of dying from cancer or heart disease.
- Follistatin, found in eggs, helps suppress myostatin (a muscle growth inhibitor) resulting in more stimulus for muscle growth.
- Exercise improves cognitive function and general metabolic function (referencing a patient with a new diagnosis of dementia, and the importance of getting them moving).
- Metabolic flexibility and nutrient partitioning may improve cognitive functioning.
- Inflamm-Aging: Aging can be viewed as a “chronic inflammatory process” and ways to reduce overall systemic inflammation can “slow” the aging process.
- The immune system is responsible for clearing out old/damaged cells which is critical before it can be replaced with a healthier new cell.
- Aesthetics: your view of yourself has a profound impact on mental, physical, and immune health, which then impacts longevity.
- Personal improvement should always be driving by your own goals and measures, comparing to yourself.
- Maintaining youthful aesthetics does 2 big things: 1) others won’t dismiss you because they think you are “past your peak”, so you can confer with other age groups, even at an older age. 2) improved mental and cognitive health leading to improved health and performance.
- * The first step to self improvement is the hardest!
My addition- Just push yourself to start with something small and realistic, and build upon it. Small steps in the right direction, compounded over time, will intimately get you to your goal!
If you appreciate this summary, consider taking a minute to check out my channel and see if it is something you might be interested in!
Great summary. Your input is very good. Thanks!
@@marietgagliardi thanks 😊
Great summary. Thank you
Just subscribed to your channel. Looking forward to seeing your content. ❤
@@PucciNYC thanks for the support! Lucky #💯! I hope to make it worth your while and look forward to chatting in the comments section more!
Eating 10 eggs when I saw this video. Great timing. Can't imagine life without eggs. Medicine.
I was eating 4 and my son 3😊
I had 3 boiled eggs after a nice size ribeye 🎉
That's a lot of eggs. Will you stay full all day ?
@@desireejacobs9140 I eat at the end of the day. Sardines, Protein shake. 2 Steaks and 10 eggs sometimes. Never put on weight. 44 soon. Every individual can vary.
EGGSACTLY ME TOO@@Storyraymond
Eggs has always been a super food, it has all the ingredients to build a live chicken, from brain, feathers to bone.😊
"Are you callin' me Chicken" ❓ (Marty McFly)
Yeah 😂
@@MainebobOConnorBiff: Hey Mcfly Chicken!😂😂😂
In egg there is life so abundance of protein is in this. .I also eat four egg in a day regularly..i felt better than before in my strength and muscles
Don't you fear the estrogen?
Funny. I was eating a dozen eggs a meal when I was playing hockey in Canada and people were all blathering on about cholesterol and all that BS. I'm 63, profile pic is from a month ago in Thailand, I still eat at least two dozen eggs a week. Nature's perfect food.
I eat 4 to 6 eggs A DAY. I'm in my mid 50s. I hike 1000m mountains with ease. Resting heart rate is low 40s. No meds, everything works, nothing hurts.
@@SomeTechGuy666sure dude!!
Looks about 93
@@jipjipson8744 haha
I ate 25-30 eggs a day for 3 years and did a blood test low cholesterol.
It contains lecithin which eliminates any bad cholesterol there is only good fat in it
Proper breathing can be extremely effective for both physical and mental health. On a physical level this will result in richer oxygenation of the blood which will result in many health benefits and perhaps even a longer life. But the true power of the breath comes into play when it is used to achieve a calmer and more centered being. You become better equipped to deal with life's difficulties and stressful situations. It can also be helpful in times of extreme grief and bereavement. The book “the full breath” of James Francis explains all this and also explains in simple terms the concept of spiritual development and enlightenment. One of the things that can ruin our health and our lives more than anything else is stress and mental distress. If you know someone who is suffering in life or is in great difficulty, this book could help them fight their way out and become happy and balanced again.
Facts, a few minutes of deep breathing fresh air several times daily, is insanely underrated. 🐍♻️🦋
Here are the key insights from the conversation:
1. **Muscle Health is Crucial for Longevity:**
- Maintaining muscle mass is essential not just for strength but for overall metabolic health, cognitive function, immunity, and reducing the risk of chronic diseases. Muscle tissue plays a vital role as a metabolic organ, influencing various systems in the body.
2. **Myostatin and Follistatin's Role in Muscle Growth:**
- Myostatin inhibits muscle growth, while follistatin, found in high amounts in eggs, can counteract myostatin, promoting muscle growth. This has significant implications for combating age-related muscle loss and improving overall health.
3. **Four Pillars of Longevity:**
- **Mobility:** Keeping muscles and joints healthy is key to maintaining quality of life and longevity.
- **Cognition:** Enhancing cognitive function through metabolic health practices, like intermittent fasting and ketosis, supports longevity.
- **Immunity:** Reducing chronic inflammation ("inflammaging") through diet and lifestyle changes is critical for slowing the aging process.
- **Aesthetics:** Maintaining a youthful appearance can positively impact mental health, motivation, and social interactions, contributing to overall longevity.
4. **Autophagy and Senescent Cell Clearance:**
- Autophagy, the body’s process of clearing out damaged cells, is crucial for maintaining healthy tissues and preventing the accumulation of senescent cells that drive aging and inflammation. Fasting and exercise can promote autophagy.
5. **Cognitive Benefits of Ketosis:**
- Ketosis, achieved through diet or exercise, can enhance brain function by providing a cleaner energy source than glucose, improving mental clarity and cognitive performance.
6. **Psychological Impact of Youthful Aesthetics:**
- A positive self-image, supported by maintaining youthful aesthetics, can drive motivation for healthy behaviors, leading to better mental health and increased longevity.
These insights highlight the interconnectedness of physical health, cognitive function, and psychological well-being in promoting a longer, healthier life.
I am very dubious about the "keto makes your brain work better" claim. I've not seen anything that shows that to be true, and what I take from people's description of what they experience is similar to the euphoria experienced by college students taking nonprescription "study drugs," whose actual performance is worse than baseline, even though they report feeling like they did very good work. It's a self delusion.
@@rpearce25
Hmm - I'll have to check out those studies, thanks - but I must say: as someone with huge lifelong cognitive-energy challenges, my rudder straightened out (from say, 3/10 to 7/10) once I began to apply everything I'd ever studied (as a biologist) about ketogenesis - and that included my high-quality cognitive stability and extreme-duration focus. Though still MASSIVELY challenged, I assure you that the work value derived from that state has been nothing less than revolutionary, in about 3 different fields of thought. A high-level metabolic and mental state of relative stability, throughout the day, has (so far) saved my life, imho.
@@justinklenk I'm happy it's working for you. I wouldn't do keto because I don't think I lack where people say they see improvement from keto. I hope people enjoy and feel healthy from their diet, but I struggle with so much of the "magic bullet" talk around meat centered diets. My other qualm is that with 8 plus billion people on they planet it would be impossible to raise the amount of beef required to feed everyone that diet. Even though it is evangelised as the optimal human diet it could only ever be available to an entitled minority, and that really bothers me.
@@rpearce25
Oh, gotcha - I wasn't thinking of 24-hour ketogenesis, or a carnivore diet, per se; just employing plenty of ketogenesis, just like I employ plenty of (metabolic/digestive) fasted-state hours.
But I do include meat, without which I'd feel flat. (But mostly vegetables and healthy fats.)
WOOW, NICE , can we Thank you later friend ?☺
Movement = longevity.
Yep. Everyone focuses on diet, which is absolutely important, but moving around is key
Among other things. Such as healthy diet, low stress, and good genetics
Simple!❤@@brandonyoung4910
@@brandonyoung4910 As NEAT, sure, within limits. But if you look at the longest lived populations they don't get a lot of exercise or do a huge amount of physical work. Physical exercise causes wear and tear and Athletes live shorter lives. The advantage is it triggers Autophagy which can be triggered by low oxygen (holding breath) and high CO2, but that is what exercise does, it lowers oxygen in select muscles but doesn't induce Autophagy everywhere. So while some exercise is better than none there is a limit, Athletes do worse than couch potatoes with respect to life expectancy!
@@jonathanberry1111 wow that’s crazy I didn’t know that
My Greatgrandmother lived to be 103 years old back in Cuba. According to my Dad she never went to a doctor. My Grandma was 97 years old she ate healthy.❤
Once doctors get you in their cycle it's hard to get out. Seen it too many times
So what?
@@elizabethtencer7950this comment is meant for those of us who enjoy reading it, so keep it moving 😂
To go to the doctors like people going for check ups for health this is mostly dangerous what you can do it for the body doctors straight away suck you into the pharmacy pills 💊 i looking after those people they look miserable so sad to see them
I have been for 40+ years without visiting the doctor, and keep counting! As a kid, I drank a lot of goat milk and ate a lot of horse meat. I take a lot of sun, I don't like to be inside a house, much less inside an office. I literally have my office outside.
As a construction worker, I see the ultimate benefit of longevity and am constantly working toward that so that I do not wear out before my due date. So that I can enjoy some type of life after retirement I’m happy to learn of these things like c15, NMN, resveratrol, TMG. Debunking the stigma around consuming eggs, what vitamins to take and their functions, what minerals to take and their functions, hormonal balance. And I just wanna thank you Tom. You really enriched my life with all this knowledge. And I tried to spread the word as much as I can to those who would listen.
C15?
@@evh3811 C15:0 is an essential fatty acid that your body needs to stay healthy, especially as you age. It supports cellular stability.
@@evh3811 another tool to fight aging essentially.
@@evh3811Eicosapentanoic acid, a 15 carbon saturated fatty acid rich in dairy and ruminant products. Claimed to be a new found essential fatty acid.
@@evh3811There's a supplement called Fatty15 and some people think its beneficial. Some don't notice any benefits.
It's very expensive and i think Omega3s are a better option to supplement, since they have decades of support and we know that Omega3s are a part of a healthy body. I think you can get C15 more cheaply from ghee but can't totally remember. Maybe someone else can chime in on that.
6:47 - there are some compounds and supplements that have been researched for their potential to influence myostatin activity, though more research is needed to confirm their effectiveness and safety in humans. These include:
1. Folic Acid: Some studies suggest folic acid might influence myostatin expression, but the mechanism is not fully understood.
2. Vitamin D: Research suggests that vitamin D deficiency might be associated with increased myostatin levels, but further research is needed to confirm this link and its potential impact on muscle growth.
3. Creatine: While not directly targeting myostatin, creatine is a popular supplement known to enhance muscle mass and strength. It may indirectly influence myostatin by promoting muscle protein synthesis and anabolic processes.
4. Beta-Alanine: This amino acid can improve muscle endurance and may indirectly affect myostatin through its role in enhancing training capacity and overall muscle health.
5. Alpha-GPC: This compound has shown potential in animal studies to reduce myostatin levels, but human research is limited.
Other Myostatin inhibitors: Allulose and EGCG (other catechins)
Been watching yt anti ageing advice videos and what things to take for a few years now and just overwhelmed by the amount of drugs , diets , ways to exercise and different exotic foods and supplements to take so I just ended up going back to my usual Mediterranean style diet and forgetting the rest .
@@paulnicolas172
You might try eliminating grains ie glutens. As they cause inflammation in humans & our pets; ie brain fog, auto-immune, skin issues & fatigue. I cannot believe how much better I feel now! I read No Grain, No Pain by Dr Peter Osborne and he says there are different types of glutens and it hides in condiments, make-up and body lotions too. But by just focusing on the obvious bread, rice, & pasta glutens, I have dramatically increased my ENERGY! The brain fog, muscle aches, fatigue and memory loss I had attributed to the debilitating FIBROMYALGIA, are all reversed!!! It's truly a miracle! 🎉I have my youthful energy and mind back so I am able to thoroughly enjoy Life again!😅 Give it a test run for 3 weeks &, you'll be amazed at how good you'll feel! 👍🏻
@@paulnicolas172 :(
@@tbird12yt TY for your info!!!
The older I get, the more I want to move!
I want to move as well. As far away from other people's cats, dogs and kids as I can.
Ha I'm exactly the same. Especially understand that if you don't move it. You loose it.
@@dennisward43HAHAHAHAHAHAHAAAAAAAA❤
Try kendo. Marvellous!❤ I started at just after 65 last year.
The more I move the more I want to move. Last evening I felt like crap… was sitting on the couch… tired… I hopped on my bicycle around a six mile block… I felt amazing during and after the ride
Knowage is gold thank u for this episode and thanks the media which enables someone like me living in a remote town in Sudan to be in touch with such valuable information.
It was an honor and pleasure to be on your podcast @ThomasDeLauerOfficial . Really enjoyed our discussion!
It was really nice listening and learning from you. Thanks.
❤😮I'm really concerned about your swollen hands. Walking stairs will help that
❤😮I'm really concerned about your swollen hands. Walking stairs will help that
Totally agree that how you look affects your self-esteem and healthy habits! As I count down the weeks until I turn 56 later this year, I am motivating myself to look younger again, because right now my self-confidence is in the dumps. I have been struggling to GAIN weight back in my face and torso, without it going to my belly first.
So based on advice from Thomas and others, I've been eating more protein and getting in a daily workout, even if it's just 15-20 minutes sometimes. And I know that after I finally rejoin the gym this month after 4 years of home workouts, that will motivate and help me even more. I used to be a real gym fanatic, in part because comparing myself to others there motivated me more.💪
I am 56 and feel the same as I was at 26. Two months ago when riding my bike the front wheel came off and I hit a tree. Somehow I walked back home with the broken bike then sat down and within a few minutes came the aches and pains. Hurt the next day waking up, but I was active and by the night time I wasn't thinking about the crash until I looked at myself and saw the scrapes and bruises. I eat what I call the heart attack diet where you eat plenty of meat and fat, be active until you drop dead of a heart attack. No fading away you end with a BANG!
If I didn't know about Carnivore, your post would have scared me off meat and fat. Apparently you don't know you're eating the perfect diet. You need to research Carnivore. Look up Dr. Anthony Chaffee on CZcams, along with several more, and all the people that are not doctors, that are on Carnivore and all the things they healed, including heart issues. You'll understand why you're eating healthy.
@@lyns2686 Very good points! Believe it or now I was interviewed by Dr Chaffee in 2022 and am known as the 40 year carnivore. It goes to show that I need to work harder to get the message out there!
@@chargermopar At least be clear. I seriously thought you believed your meat and fat diet was going to kill you! I'm extremely impressed by how long you've been carnivore and were interviewed by Dr. Chaffee. Good for you! You obviously know what you're doing. 😄
@@lyns2686 It is very nice that you took your time to make this comment. It has really got me thinking. I need to concentrate on better communication as I tend to forget that most people have no idea who I am or why I started the diet. This is a strength of CZcams versus conventional media because comments can be left to share information and opinions with others.
@@lyns2686 I have posted a few videos on my CZcams channel that describe my experience but never seem to have enough time to do as many as I would like.
Correct breathing will improve the oxygenation of blood and improve circulation. The breath can also be utilised to combat stress and improve mental wellness. This is a valuable guide to improving both physical and mental wellness.
The Full Breath by James Francis.
One of your absolute best most useful episodes Thomas🙏❤️🇸🇪
The human gut generally can't absorb proteins larger than 500-600 Daltons intact, and follistatin is around 32,000 Daltons. This means it's broken down during digestion, and cannot be absorbed effectively without being broken down, so its direct impact on myostatin from dietary sources like eggs is limited. The benefits of eggs likely come from their overall nutrient content instead.
.
I have been eating 15 eggs a week my total tosterone went from 450 to 500 but also my cholesterol went up I feel good I do my workouts every other day Im 53 12.6 body fat I dont worry about my colesterol my triglycerides are at 64.
My doctor has given me stating. I took for a month then decided I'm not having them. In a few days time I'm 64 so iv just changed my eating habits and will be getting a blood test soon to see how things are going.
My cholesterol is 12. Very high
I, as a female, do too. 😂
cholesterol* is how you spell it.
Excellent presentation.! You and your guest clicked off many boxes for me. Ive noticed that fasting and movement are just 2 things that really improve my quality of life. You truly are helping many people in achieving a better life. Thank you😊
Holy crap dude lotta views. Glad youre getting a lot of attention and thx for covering longevity / healthspan 🙏
Was in the best shape of my life. Shattered my Tib/Fib, and spent 7 days flat in bed. I couldn't even get up on crutches, with help. You lose 10% a day when immobile.
The less you move, the faster you die.
Not necessarily true as you can overdo exercise just like anything else and it can put a lot of stress on the body - there are a lot of older people that don’t do too much and they still live into there 90s .
@@paulnicolas172 That's not living, that's existing.
@@MrScaramoosh I did say that they don’t do ‘too’ much
@@paulnicolas172he’s not talking about exercise
in other words, The less you move, the less you live.
Red meat, eggs, and dairy
DAIRY IS JUNK!🥵🥵🥵
This is precious information ! Sounds like you all have been hanging around Dr. Lyon a lot, haha ;) Let me share some thing, for whatever it may be worth and of course it is purely anecdotal. I am 63 maybe 64, let me go check ;) and I eat only real food because I want to be real. You know how sometimes when you walk into a store you see this yellow sign on the floor and it says, "caution slippery when wet" ? Well, I didn't need to think that I had to pay attention to that sign while wearing rubber muck boots, so I walked into that store and slipped and fell on my right hip. I looked to my left and I saw both feet above my head. I fell with such a force I thought to myself, "i'm gonna be hurt bad", but I snapped back to my feet faster then I fell, probably mostly out of embarrassment. I had numerous people coming up to me, including store employees, asking me if I was OK. Not the kind of attention I like. The next day I was a little sore, but I recovered fine. And then in my 30s I fell from 9 feet flat on my back! I thought I was going to die! I thought I was paralyzed, I tried to get up , but I couldn't move, I had the wind knocked out of me & thought I was suffocating to death! It lasted maybe a minute or two, but seemed a lot longer. I eventually got up on my feet, check myself out, and learned my lesson. I'm a Timex, I take a licking and keep on ticking ! And then, while in military boot camp back in the 1970s, twice a week we would get "duck" for lunch, we would line up with our food trays in front of the chow hall, walk in , they would put food on our trays, then we would walk over to garbage cans dump all our food in it & get back out in formation and finish out the day. I hated duck then , but today I practice it regularly & can probably out run Thomas to keep his grips off of me haha ;)
I love your guest shows ! Suggestion for a guest ? Greta of Advanced Nutrition & Health ?
My mind set about media/commercial and general accepted thought of aging is that it's all bull shit. I'm 63, a little immature, not looking forward to a day when I grow up. There's still a lot that I want to do with my life and there is no reason I can't live past a hundred. That's the way the ancestors did it in the beginning that's the I'm going to do. Love this interview.
pulled a back muscle 2 weeks ago in a little motorcycle accident, fighting to get my body moving again, not fun working out with pain but if you can get through it you will feel better and get healthy faster - better to avoid injuries in the first place but doing things we enjoy can cause them, that's life
Increase your protein and collagen in take for better/quicker healing
@@timmorakinyo9529 sure but healing is slow anyway, definitely getting better, pain sucks
You need rest ,not exercise.
In my case in 2 days I was heal, thank Jesus
@@robertmedinav lucky you, 3 weeks now and still aches, think I injured where my ribs attach to the backbone, anyway I been resting plenty just going to take time
Look up turmeric ginger tea for pain on CZcams guys.
He just summed up my life goal for improving healthspan in the first 60 sec.
I Can relate to this were in a Motorcycle accident at 24 years Old were in The best shape of my life when it happen - I was tied to a bed almost 3.5 Month - what I did was I used my mind muscle connection to do static tention in The part of my body that was not damaged - it helped me from loose muscle mass totally - to Day 64 I am in very good condition due to concistent weight training - my body is my castle The only thing I own 😊 and therefore take Care of it 😊
My best records after The accident and rehap was deadlift 200 kg and Squat 150 kg, today that is no more important to me but was when I was Young and wanted to come back after The accident - I almost lost my reight leg and arm - I was told to expect knee replacement at 40 but it is still my original knee I have 😊
When I met you at the manitou incline you gave me the advice of getting a tan, I listened and have spent a lot of effort this year getting proper sun exposure on my whole body each week.
This is great info. I love eggs and naturally knew they were good for us. 20 years the medical community considered evil. I am starting to wonder if body builders are the real doctors. These are the guys who stubbornly forge ahead to see what our bodies are capable of.
Again Thomas you are knocking it out of the park
Been watching yt anti ageing advice videos and what things to take for a few years now and just overwhelmed by the amount of drugs , diets , ways to exercise and different exotic foods and supplements to take so I just ended up going back to my usual Mediterranean style diet and forgetting the rest and am perfectly fit and healthy at 55.
Lot cheaper and better for you
@@noahmiyavong6780 plus you don’t know what side effects these drugs have included cancer and do you actually see the people that promote all these things actually look that much younger for there age ?
I do the same and feel great at 71.
21:50: Carnivores when satiated rest a lot (parasympathetic), and when hungry (nearer to ketosis) need motivation/focus (sympathetic) to hunt.
Great great interview. Great questions and very appropriate enthusiasm and follow-ups. Great flow
Willie Nelson said he likes to eat breakfast often, even for supper.
The best tip anyone can give you Thomas is to get of steroids, it doesn't matter what you eat or how hard you train it's all coming at a cost to your health. Outside you look healthy, your insides are suffering.
His audience wouldn’t equate keto to muscles if he got off the juice n stayed keto he’d look famished
You wonder how many views he'd have if he had the muscles of a normal man. I see comments on videos by docs such as, well your advice ain't so great cuz you ain't jacked.
@@JoeS97756 my advice aint good because im not jacked... so i have to be jacked to give good advice... you sound very educated in this field, you must be jacked!
Albert. I just had a divine appt. At Pak n save-- met an old friend. A strong Christian degree in councelling, mariann Schaeffer. Came out and in car park she had her cousin waiting. I talked about the new Lifewave healing and her cousin said 'last week i tried some patches on my spine,damaged bulging disk. Repeated visits to osteopath. 3rd day of putting on the patch X39 all my pain and limping went away. Has'nt come back"
Just what i needed-- verification.Albert. I just had a divine appt. At Pak n save-- met an old friend. A strong Christian degree in councelling, mariann Schaeffer. Came out and in car park she had her cousin waiting. I talked about the new Lifewave healing and her cousin said 'last week i tried some patches on my spine,damaged bulging disk. Repeated visits to osteopath. 3rd day of putting on the patch X39 all my pain and limping went away. Has'nt come back"
Just what i needed-- verification.😅😮@@AJ-ey4ev
It's not mentioned that, in studies, follistatin has been identified in the yolks of FERTILIZED avian eggs and NOT in the eggs of unfertilized eggs.
So, unfertilized grocery store eggs would be ineffective.
most content here especially from the guests is highly doubtful
Thanks for that info😊
@@barbarafairbanks4578 You're welcome! I was curious and looked up the specifics that you can verify
@@hardywoodaway9912 Most are lead ups to supplements sales
@@virtuosa69 I heard it called fortetropin, maybe follistatin is in regular eggs?
As a piano teacher I spend a lot of time inside my classroom. No choice. But eat a lot of GRASS FED and finished ground beef with liver and heart. Plus I take supplements from Heart & Soil. My wife and I drink Raw milk.❤
Dressing well and maintaining long term friendships and also always adding new freinds and circles is the key
Mobility is number 1.
I work as a Thai yoga bodywork practitioner, and the issue with most people's injuries and pain is a lack of mobility.
As someone who fully intends to "Make 100 the New 60", I approve this message! Great stuff here... and I really love that we addressed the concepts of "thinking of yourself as young" and "being motivated some by aesthetics".
Everyone I know who thinks they are old (and still in their 30s and 40s).... IS OLD.
Everyone I know who thinks they are young (and is over 60)... IS YOUNG.
Never mind the fact that a 30 year old person is "older" than a 60 year old person if the 30 year old makes poor choices and dies at age 60 while the 60 year old lives past 100. It's all relative, and it's very much affected by subjectivity and one's perspective - awesome discussion here, sad it took me nearly a month to find it! 💪
39:50 The botox will hurt you more than it helps but I get his point. Self esteem gives motivation
Botox is a toxins. It defits the purpose of natural health and everything is being talked about here
Vamvini MT, Aronis KN, Chamberland JP, Mantzoros CS. Energy deprivation alters in a leptin- and cortisol-independent manner circulating levels of activin A and follistatin but not myostatin in healthy males. J Clin Endocrinol Metab. 2011;96:3416-3423.
Why are some in the field of giving out health - not optimizing what they are preaching or are they?
Can looks be deceiving? 🤔
Outwardly Thomas DeLauer looks like he epitomizes it, sadly Dr. Bob Hariri does not, but his message is truly welcoming.
So on that score - thank you for uploading and sharing.
Bob rockin' twice the upper body mass of Tommy...and thrice the midsection
After eating the 10 eggs go and check your psa and see if it's the same
Great pod cast Thomas and your guest thanks to him slso
…absolutely and unequivocally poached eggs…heat over 300 degrees destroys follistatin…
I have 327 tl. cholesterol and I'm thin.. moderate movement. I had this idea I need to start leg exercising lately. This is the confirmation I needed. Love eggs! Eat fiber peeps.
Grounding walking sunlight
Breathe work.
Walking, sunlight (D3), fresh air and nature great for the body and brain. I have seen no real science existing for grounding. And I have looked.
I read the book Lifeforce many of the protocols aren't available to the public. Thor lasers are. Quilliv Laser Spa in Saint Petersburg is! It is a great thing. Mike Keyes is a great guy. The customer service is amazing
The self picture doesn't have to be visual. I think even if you compete in the occasional half-marathon or walk up a huge mountain can make you preserve that positive self picture.
Not sure why MHP doesn't make Myo-X anymore, but it was delicious.
(Made from egg yolks)
Outstanding video Thomas! Lift More Weights!! Eat More Eggs!!!
Great piece. As always intellectual thinking and questions from your side 👏👏👊🏽 I’ve recently circled back to full ketosis, increasing my fat, and calories are at 2800 now, it actually made me loose weight, my clear head is back and i feel so light with no inflammation again. Think i’ve listened too much on Layne in the last year and he’s so overrated 😅
He should also know that losing weight will increase longevity.
Sardines.
It's incredible once you pay a bit of attention, how each person talks his own book, to help and fit HIS/HER situation.
If you are fit and muscled, than that is most important, if you are fat then,
"it doest matter if you're fat, as long as..."
"Pruning" senescent cells for healthy replacement cells.
gold info guys........... God bless for all you efforts.respect
Without coming right out to say it, The Doc asks....."What is the secret of SOILANT GREEN?"!!! 😔
I am 288 pounds 5 foot 6 62 years old. And morbidly more powerful than men half my age.
Thank you to your guest Dr. Much appreciated , will search for his websites
Glad you found value!
Fight through a cold or flu. Sit in bed and stay sick longer, get moving the bug will leave quicker. That's my experience.
🙏 Brilliant interview, with great info derrived from science, experience and wisdom. Thanks guys! Just subcribed! 👍
Folistatin also prevents excessive muscle growth as a means of conservation. More muscle requires more calories to maintain.
I love this specific topic that directly relates to ketogenic diet.
Most days I have 5 eggs with 5 pieces of bacon or 1/4lb breakfast sausage or a foot long smoked sausage. I switch it up so I don't get tired of eating the same thing.
Very good interview. Thank you
Four good raw egg yolks. Add nutritional yeast
yes!~ only raw yolks give the antiinflammatory factor that no other food does, literally. And it's an extremely potent antiinflamma
When doctor Bob 😊 lives passed one hundred I'll listen 👂
Excellent Thomas - Thank You !!!
A few minutes of deep breathing fresh air several times daily is insanely underrated, not to mention Organic Wild Harvested Irish Seamoss for optimum mineral & vitamin needs, facts.
Thanks for this .
I’ve not understood why and now do .
Must daily, stay positively active, w no stress, +do work /play, w the "j😘ys of a child". This got me, to be Blessed by God, at age 57, w 2015s San Diego Senior Olympics' World Records. 🤔💓🤗
One of your best Podcasts ever.
Great interview!
Just ate 6 eggs this morning 😅 and then a pound of beef at lunch. Yummmmy!
Thanks,👌👍💪 Tom and Bob. Awesome video.
So informative thanks. More picked eggs 🥚
calves are your second heart.
Can you explain? Ive been experiencing worsening issues with calve veins and it started a while ago and it believe its a sign my heart is not ok
I'm an RN on a surgical floor. I tell people that all of the time when I'm doing patient education when talking about blood clots.
@@timnichols7760 Are vericose veins & black discoloration in ankles/feet/shins from leaky iron deposits reversible without removing veins?
I usually eat 2 lbs beef and 8 eggs per day. 🥩 🥚
It’s the KISS method-Keep It Super Simple
Wow!❤
😂 too much
If doctor is 100 years old, I will believe him.
My grandmother is 98, you really gonna believe everything she says in 2 years?
By that logic, I guess if George Burns told you smoking was good for you, you'd start
@@matthewhunter6421 and start eating bacon every month
@@matthewhunter6421 These people can't prove longevity unless they have lived a long time. How many years of age is considered long?
@@itzbernski2278 Your grandmother has more credibility than the Doctor. She made it to 98!
2:00 Within the first 4 minutes, he summarizes the four key points of his talk.
I'm going to consider myself young without a question for now on
The older I get, the more eggs I want want move!
Classic bodybuilders ate a lot of eggs.
Thanks for this information
Wet fasting less autophagy, dry fasting 2-5 days max autophagy. See Dr. Dunning book with a birds name in the title.
Guys I ate 25-30 eggs a day for 3 years. Look at my profile pic. Did a blood test and had low cholesterol (bad one) it contains Lecithin which is capable of reducing LDL cholesterol, often referred to as "bad" cholesterol, and promoting the synthesis of HDL cholesterol, known as "good" cholesterol
Same as me 18 eggs a day all from villages fresh with yellow or red ..like sunset colour York... even my hair turned black from white..trust me muscles bigger than ever
What's up with the Liquid Death can off to the side? Energy drinks have cyanide in them n Alot of sugar.
Senolytics exist and the accumulation of senescent cells in the elderly create havoc.
I hope he won’t tell us to buy pasture raised eggs raised in the Himalayan mountains!
I understand you 😂😂😂😂😂
On southern facing slopes.
I eat 8 eggs per day:
4 raw eggs in my daily smoothie
4 lightly cooked for dinner to top my ground beef 🤠
Great advice from this Brilliant modest man
Getting a tan will be counterproductive if he/she has fair skin!
At 62, I have never been able to obtain a tan. 😂
What if the chicken who produce eggs are not healthy does it affect the quality of the eggs? D nutrients that we suppose to benefit from eggs please give me ur thoughts on ds
Now we know what would happen to Thomas if he were featured in an Animorph book.