How LOW Salt Intake Makes You GAIN Fat
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- čas přidán 16. 03. 2019
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How LOW Salt Intake Makes You GAIN Fat
Sodium Appetite
The neurocircuitry regulating fluid balance requires coordination between hindbrain and forebrain nuclei that essentially serve the purpose of sensing changes in mineral-fluid balance and blood volume
In the hindbrain, the nucleus of the solitary tract (NST) and adjacent area postrema (AP) play a critical role in monitoring body fluid homeostasis
These areas are sensitive to circulating Ang II and aldosterone, osmotic concentration, and changes in blood pressure
The NST projects to the lateral parabrachial nucleus (LPBN), and together these structures exert tonic inhibition on sodium appetite
Although structures along the LT and hindbrain detect when the body is in a state of a sodium deficit, these sensory areas must work in tandem with neural circuitry that promotes motivated behavior to promote thirst and salt appetite
Brain areas that mediate appetitive motivated behaviors essentially energize behavior (i.e., promote a state of physiological and psychological arousal) and direct behavior towards a goal object in the environment
An important neural pathway that appears to mediate all appetitive motivated behaviors is the dopaminergic projections from the ventral tegmental area (VTA) to the nucleus accumbens (NAc), referred to as the mesolimbic dopamine system
Increased activity in the NAc is correlated with the presence of a sodium appetite
Sodium depletion alters how the nervous system, including structures within the mesolimbic dopamine system, processes the taste of salt
Sodium deficiency reduces gustatory nerve responses to salt - Neurons within the NST, which receives afferent information from the gustatory nerves, also exhibit altered firing patterns to the taste of salt during deficiency
Similar to the changes in firing observed in the gustatory nerves, the salt-responsive neurons in the NST exhibit reduced firing during deficiency
Interestingly, neurons that respond to sweet tastes such as sucrose begin to fire in response to salty tastes in the depleted animal
Areas in the forebrain that code the motivational and rewarding value of stimuli exhibit a different profile of responses to the taste of salt during sodium deficiency
Study - The Journal of Physiology
This study recorded taste activity from 94 single neurons in the nucleus tractus solitarius of sodium-replete (44) and of deprived (50) rats
12 rats were given a nominally sodium-free diet for 10-13 days - 9 rats provided control data
Taste stimuli included five concentrations of NaCl plus eight other salts, acids, sugars and alkaloids
Spontaneous activity was 33% lower while responses to sodium salts lagged by a mean of 30%, to acids by 25% and to bitter salts and quinine by 17%
Mean activity to sugars was 60% higher in the deprived group
Activity in sugar- and salt-profile neurons was most affected:
In deprived animals, responses to sodium salts were lower by 80% among salt-profile cells while among sugar-profile neurons activity to these stimuli was nearly 10 times greater than in controls
These changes in activity resulted in a dramatic shift in the participation of sodium- and sugar-profile cells in the afferent signal for NaCl
In replete animals, 60% of sodium-induced activity was transmitted through salt-profile cells while only 1% occurred in sugar-profile neurons
In deprived subjects, this situation was nearly reversed as 7% of the total NaCl response was conveyed through salt-profile cells while the contribution of neurons with sugar-profiles rose to 46%
Multidimensional stimulus spaces based on average activity in each of four identifiable neuron subgroups demonstrated a shift in the affiliation of sodium salts away from bitter and acid stimuli and towards sugars
References
1) The biopsychology of salt hunger and sodium deficiency. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
2) Jacobs KM , et al. (n.d.). Taste responses in the nucleus tractus solitarius of sodium-deprived rats. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/3...
3) Unexpected effect of the appetite-stimulating hormone ghrelin on ENaC: hunger for sodium? (n.d.). Retrieved from www.sciencedirect.com/science...
4) Unexpected effect of the appetite-stimulating hormone ghrelin on ENaC: hunger for sodium? (n.d.). Retrieved from www.semanticscholar.org/paper...
5) Loriaux AL , et al. (n.d.). Nucleus accumbens shell, but not core, tracks motivational value of salt. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
Thank you to all the wonderful people that support this channel and make it possible! As we grow and grow and produce much more content, it gets increasingly difficult to keep up, but it’s because of the positivity of our viewers and sponsors that this is all do able.
BTW- I have zero shame in having sponsors that make these videos possible. I do a great job of making sure that the education is first and foremost and that there is always something applicable without using any sponsor. You don’t have to buy the products I pitch in my videos at all. They are there to help if you wish.
If I continue to make this full time, then I need to make a living too.
If I add Hymillayan Pink Salt to my bone broth when I break a fast am I actually increasing any benefit or am I detracting from anything?
Also, since adopting a Keto diet, incorporating IF, and an A.M. cardio routine (before I have breakfast), I'm down to 268 (morning weigh-in today) from 289.9 (when I started Jan 28th).
Your channel and the science you provide, and the constituting evidence has been a big contributing factor to my success thus far, just wanted to say thank you.
Johnny Keller bone broth has a good amount of salt so you’re likely pretty solid
There is no shame in making money Thomas after all we have to live!!!
Thomas, I think you need a disclaimer in your about page. Something to the effect that these are all your opinions and that entitled lazy people shouldn’t hold you accountable for any changes in your perspective or message. Then you can direct all the troll types there to read said disclaimer. Just a thought that will save time justifying what you do to thick headed types.
Oh I did have one question myself. Do you drink water with salt when you are not fasting as well and or only when you are fasting? Thanks!
As a person who once taught multimedia in a high school, I don’t think some people have an understanding of how much time and effort goes into the production of these videos. Kudos for having sponsors while maintaining your excellent content. When you see a 10 to 15 minute video, it takes HOURS, sometimes DAYS to get to the final product. He doesn’t just wake up in the morning, scratch his head, and say “hmmm, I think I’ll talk about salt today.” And then film it and upload it. Gotta have an idea first, research and gather content, write a script, videotape it, edit it, and upload it. And editing is it’s own little time-consuming process. Your content has helped me, dude! Still a long way from where I want to be but I’m on the road. Thanks for spending your time trying to help people. ❤️
It's true these videos require a lot of effort but it's his full-time job and he has a whole team working with him behind the scenes.
Now i understood my problem.. though i love keto and hv been on it for one year, sweet craving was always an issue.. my blood test revealed that i am sodium deficient.. now i am able to connect the dots.. thank u thomas.. u r an asset to the keto world
My cat licks my legs- and to think he is showing me love-
Typical cat he's after my salt
The cat know's he's gotta stay salty. 🐱
Showing you love? He’s tasting you, Waiting for the moment for when he can finally eat you.
@@egeniojaramillo9048 ha ha yep he doing that too
I find it inSALTing.
My husband is a snow plow driver and the Redmond Real Salt is what they put on the road! LOL! Every year when Redmond comes to their office they bring loads of samples, which he brings home to me.
This makes soooo much sense. If I ever get a craving for sweets I eat a dill pickle and it kills the craving immediately. Now I know why, thank you
Just started my keto diet and I kept craving pickles lol I thought I was going crazy for wanting that
Thank you Thomas for inspiring me to start IF over a year ago. I went from 410 lbs. to now 285 lbs. Went from a size 4x shirt, size 58-60 waist pants to now 2x shirt and 44 waist pants. My blood pressure was 197/101 and , I think, on the verge of I don' t know what. I watched a dozen of your videos the day my Dr. told me I had to do something about my weight. You literally saved me and cannot Thank you enough for that. I never had a "goal weight", but would hopefully like to get to 250 lbs. by my birthday, June 21. Thank you again Thomas.
AMAZING
Hey man did you make your goal? Awesome progress by the way. Keep going!
We have friends whose son had the condition you were talking about. He almost died several times before he was diagnosed. When they found out what was causing his problem they were able to control it. One of the things they had to do was keep salt shakers all over the house where he could reach them. When he was still a toddler he would shake out the salt and lick it off of everything. When we were travelling with him we would stop and get him french fries and load them with salt. He's now 51 and living a normal life but still has to have loads of salt on everything.
Just a thought, based on what you said... You stated, that in fasted state or keto - insulin surpressed and as result of it, kidneys secret extra sodium. So maybe cravings for sugar is not a "crossed wires" but type of defencive mechanism of a body in order to preserve salt. Person eats sugar, insulin rises, kidneys secreting less salt. It does look logical (at least for me :) )
Poignant.
Makes sense!
Correct. Sugar is used to preserve sodium in the body.
you can also add Redmond Real Salt to your coffee to cut the acidity, it really does taste smoother!
I do this it’s lovely and a bit of butter
@@helenalovelock1030 😁
Seaweed from time to time is a great source of minerals too!
Thanks for this! And you can pitch anything you deem fit. As long as you provide this amount of information on all you're promoting, I'll be happy.
I started keto this week and was anticipating sugar cravings, but I’ve been watching your videos for months researching this before starting. I also took the LMNT electrolytes drinks you recommended everyday since I started and I’ve had zero sugar cravings so far. I also add pink Himalayan salt to my eggs in the morning (and even started adding a pinch to my coffee). So far this has been keeping me feeling good. Praying I don’t get the Keto flu too bad (or at all lol) and this continues to abate sugar cravings. Thank you so much for all of your advice!! It’s made a world of difference so far.
Thomas, why do you always come up with a video that always explains my current issues? I'm always craving something sweet during a long fast. Now you have possibly answered my biggest problem. Its a sodium problem ive got, not a need for actual sugar? That's amazing!!
omg I have been so salt deprived due to no teeth and most salt snacks are hard and crunchy. I have been craving salt food but resisting due being trained my life that salt is bad. Just now went and put salt in my hand and licked it and got a head rush. I am overwhelmed and how much I needed that. I am literally in tears. THANK YOU!!!
You are very informative and I like how you explain everything in detail and put the information in the post. Thanks for that
Great to see you supporting Redmond. I've been using their salt for years and love it.
Thanks Mike! Stay salty!
Thank you very much for the discount Thomas I really appreciate it.
Thanks so much for this salt advice. I have never been able to fast because I would feel sick after 12 hours of water fasting. But I tried it again by adding a tiny amount of sea salt to my water in the morning and I actually feel better. I found out that a combination of 1/2 cup of coffee and a pinch of salt in the morning gives me the energy I need to start my day!
When I started Keto in November, I noticed that I would get dizzy if I got up too fast, or turned quickly. Through research, I began adding more Salt to my diet. I also drink a glass of water with Himalayan salt in it, usually once a day. Problem solved.
How much salt do u put in your water
Apparently from 'What I've Learned' youtube channel, you can avoid the "Keto flu" by just eating enough salt during that transition period.
Thomas delauer for President in 2020!!! Let's make America thin again!!!
No thanks! Although I love what Tom is doing, I love what Trump is doing even more!!! TRUMP 2020!!!
MrDbq2005cc
Bernie 2020 for a clear vision for the future!
The adult choice!
MATA!
I’d be the scariest president ever. You don’t want this
Thales Nemo - ahh, no thanks! I think I want to a free country. Bernie never worked a day in his life, and only wants my money, again, no thanks!
I ❤️ your videos. Keep up the good work!!. Greetings from Mexico.
Wow. This is a life changing video. Thank you so much. I thought I was getting enough salt but I will add more to see if that helps my cravings.
Thank you, I’ve on Keto for around 6 months and have lost 30 lbs. I just couldn’t stop the sweet tooth cravings! So I know now what I need to do.
wow that's a great discount, thanks for sharing the link and info :)
Just bought it. Thanks for all your hard work and research. Makes IF and keto easy.
This is yet one more reason to consume fermented foods made with salt brine with every meal every day. Allows you to get your salt, probiotics, prebiotics AND low-carb veggies in one meal. Lower carbs and salt means no cravings while being keto, diabetic & paleo diet friendly.
Thanks for the helpful information 👍
I remember being told, when I was younger, that salty foods and salt in GENERAL is a huge enemy for our body. I never really followed that "tip", but now I realize how our relatives as "influencers" know way less than they think they do.
Great video as always and a lesson for me to go for salt when I'm craving sugar. Some seniors also need more salt . . . My mother (early 80s and eats a whole food diet) would have dizzy spells and would always go for orange juice as a pick-me-up. She was also urinating all the time. I had her try a pinch of Hsalt under the tongue (with water after) throughout the day. Problem solved. Also, she didn't need to go to the bathroom during the night as often. Another problem solved.
This explains so much! I generally never get cravings until I eat something salty (like bacon)
This explains why I always craved Salt & Vinegar chips when I use to be skinny!! Lucky for me I've never had a sweet tooth for it to switch to!! But my thyroid went out of wack & I gained 40 lbs!! So I started keto 3 months ago & dropped 9 lbs. in 21 days & gained almost all of them back even though I've been in ketosis for 2 weeks straight! My legs are cramping almost every night, I have edema, a headache & extremely fatigued. A nurse told me I was adding too much salt (even though I only eat once or twice a day with less than 10 carbs). I totally think after hearing this I'm not getting enough salt!! Thanks Thomas!! God bless!
Thank you!!! No body talks about this! 👏🏼👍❤️
Fascinating information! I love redmond since I've discovered it 6 months ago.
Thanks for choosing Real Salt!
man this is so important.. should be your most viewed video
This explains why I always got severe muscle cramps when I was doing Paleo. The need for salt was never mentioned. Thanks for the Redmond's Real Salt bundle. Those are all of the products that I needed. You saved me a bunch of $.
Also, thanks to the information in this video, I realized that I wasn't adding enough salt to my water. I increased the amount (I didn't measure) & added some lemon juice, I feel much better. Bonus, no more muscle cramps. Thanks for all the info, Thomas.
Thanks for the order. You will love it. #betterwithrealsalt
Could it be inferred the body "detects" low sodium and has two ways to compensate? Either by consuming glucose therefore increasing insulin and therefore decreasing secretion of sodium OR by bringing in more sodium we hack the system to stop craving sugar??? Either way it's a beautiful example of systems redundancy.
Thanks to thomas I have every salt you can think of!!!
Redmond is my favorite. Just stock up using your link!!
Great deal! Thanks Yvonne!
Watching this while sipping on Snake Juice. Amazing how long its taken people to catch up.....
SAME!!
Hey fatty
Whoop 🙌 Redmond Salt ordered for me and my family. Thanks Thomas for sharing all your vast knowledge 👍🏻
Thanks for choosing Real Salt! #staysalty
That is exactly my problem. thanks so much Thomas, you saved me.
Nice job on your sales pitch for the salt. Went ahead and ordered your package! Cheers!
Sheep
Thank you so much, Thomas! I needed this. I've been struggling on Keto, trying hard but not getting the results I want and recently having major sugar cravings. This explains why. I've increased my salt intake, but obviously not enough. Thank you so much for sharing your knowledge! God Bless!
Bacon is full of salt and still keto
I totally agree. I am not crazy about salty foods. However, last night I was craving a snack, my water intake was good but i was missing something. I decided to have a pickle and yes I drank some of the juice and I felt better. I use only use pink or black salts. I am so grateful that you prove it with science "salt is not the enemy".
Made the purchase to support your channel.
Whoaat... One of the most important videos from Thomas and on keto overall.
Great stuff, this must be why my sweet tooth cravings vanished. When I started on keto I hit the ground running I bought electrolyte powder and drank that all day every day right from the get go. This is why I really cant recall experiencing keto flu at all. I really cant emphasise my sweettooth enough its where all my weight came from and im still in shock and disbelief that its gone now I know it must be in part to the salts ive taken in constantly. Nice to know these things, it keeps the belief in what your doing strong and helps you stick to it.
Thank you! This works perfectly!
Well this explains a lot. When I am working away from home and using the gym at work, almost daily, I crave that unsupervised and unprotected soft serve ice cream machine. Yet when I eat that Jimmy Dean sausage patty, it holds me over really well.
Thomas Delaur is the keto guru. Much love brother keep up the great content. I look forward to all your informative uploads.
Ps: what’s your take on electrolytes like propel in the individual packages?
Wow this is very interesting who would have ever thought this is what is happening,thanks Thomas
Thanks for your great video
I have a history of working in Health Food Stores and knew about the FDA’s Criteria on Labeling, but was unaware about Pink Himalayan Salt. I most definitely will be taking advantage of the Package offer and switching to Redmond’s Real Salt. Thank’s Thomas
Thanks James! #staysalty
I snagged some of that salt off of one of your other videos. Absolutely love it. I'll be using it forever.
Wahoo! Glad you love it! Thank you!
Great video and, as always, you explain the science behind it all in a way that we can understand! I do have one question; does pink salt break a fast? I recall another video of yours that said it did, but please correct me if I'm mistaken. Many thanks :-)
Great video Thomas and an important one. If I don't have any cravings, how should I determine the proper amount to supplement?
I swear, nobody else sells stuff on youtube like you. Just ordered the bundle
Ruben Aguirre honestly, it’s just about providing value with the education. Truth is, the more content I create, the more sponsors I need to have. But I will ALWAYS tie it in with good content.
@@ThomasDeLauerOfficial thanks to be honest. Every one needs money and every one wants to be rich. Earn, be rich, be faithful.
@@ThomasDeLauerOfficial I totally get it. You are probably my favorite content creator at the moment and I don't mind trying these new products (discount codes definitely help). Hopefully it all helps your channel so you can keep making great content.
Great new info. I've been on keto diet for 2 years, and I still have a sweet tooth. I think salt is what i need.
Great find!
wow $20 dollars for Redmond salt?!? I'll stick to the $5 dollar himalayan
lol
I purchased mine at a local health food store it was $3.99
Same here. Redmond salt is just too expensive.
I buy a 25lb bag from food storage company and it’s about $50. Lasts forever.
Shows how much you value your health, man.
The last piece of health advice from main stream medicine I was following (low salt)... Now busted.
For about 3 months now I've been eating as much pink himalayan salt as my taste buds asked for, and so far so good no crazy high blood pressure or any other side effects.
Low sodium does help in many ways but getting more potassium works a lot better. If you're on a high sodium diet, you need significantly more potassium in your diet. RDA is 4G of potassium vs 2G of sodium. So if you're eating 5G of sodium a day, you need 10g of potassium to maintain that ratio!
I've been following you for a long time, and you really helped me! Just ordered this salt! Since I started keto sometimes I'm bloated, will this help, or do I need to drink more water? I drink at least 6-8 glasses a day. Thank you!
OK, Thomas: How much salt do I need daily on keto, per pound? I have been using Redmonds for quite some time. I do the ACV cream of tartar redmonds mix frequently. Thanks for the information and a thumbs up.
Did not know thanks for the info. :)
Wow! Needed this video!
As a regular TDL follower, I would always use my Pink Him Salt at home, and use restaurant salt when I was out. I didn't want to be the type to take my Pink Him with me, but maybe I will now.
Daaannnnggg! 👍😆
Arms are looking
*B E A S T!*
& very interesting salt study.
I grew up on a low sodium diet because my mother is hypertensive. I hated it and never agreed with it. I think it made her crabby. However she’s not fat; she’s super skinny. She also doesn’t drink water, only coffee. I have never seen my mother take a drink of water. I think we need sodium chloride, but we do not need the sodium chemicals found in processed foods. I try to eat food in natural states, and use pink Himalayan salt. I agree with this video 100%. Btw, if you feel hungry, you might be thirsty. Try drinking a pitcher of margarita and see how you feel then!😂
Or you may be hungry for other things! 😉🤓
Getting enough potassium will go further in reducing hypertension than just going on a low sodium diet.
I hace been taking 1/4 TSP of Redmond real salt in a warm glass of water first thing in the morning for two years now, because I believe that good hydration in my cells make them work better. I am really glad that Thomas is talking about good quality salt nos. Ladies with moderate incontinence: this salt can reverse it, I give testimony myself. God bless your heart Thomas!
Thanks for choosing Real Salt and sharing your testimony!
Thanks, this may have explained my sugar addiction. Been doing I.F. for several years
but still crave sugary foods like ice cream sometimes.
Take this advice with a grain of salt....
No, seriously, go grab a few grains of salt and eat them.
Haha 👏🏼
Lol
Especially when you get an ad in the middle of the explanation
Dude 😄🙌🏻
today I live for you!
Just got the bundle Thomas thanks
Thanks for ordering! 👍🏼
Hi Thomas, awesome again! I literally was looking at Redmond's salt online yesterday! Thanks for the discounted bundle!!! Question: I'm on keto way of eating, how many teaspoons or grams of salt are ideal per day? How about days I am intermittent fasting or full 24 hour fasts? I am super averse to salty taste. Excited about trying the Redmond's though!!! ❤️❤️❤️
My husband is the same way, but I have always been a salt nut. How do you cope with the need for extra sodium being that you don't like the taste? It's hard for me to sneak in the salt on him lol
E Nunya I have it in my coffee along with Stevia. I do find I like sweet and salt taste together! Also I now salt my meats, eggs and veggies liberally. Had to force myself in the beginning. Now it's a habit! 😁
Never have this problem when drinking Snake Juice. 😁
Great information. I like watching your videos and learning little bits of information. Some of it might be a little BS. But you make up for it with the tone of your voice that helps me have a good bowel movement. :-)
Thank you for all you do for us Thomas. I have placed an order
Thanks for your order!
Real Salt You’re welcome. Can’t wait to try it, thank you for the reply. I hope to pass how good it is to all my friends
As long as you keep it legit and push a product for benefit of your true patrons that absolutely trust you ! I & Countless others TRUST your advice and more than appreciate your knowledge as you have helped me dispel so many BS myths and help me get back my life ! Just keep it real and we'll be ordering from your sponsors, Again thank you for your help ! 👍
Been using Redmond's Real Salt for years and love it.
Thanks for the salt love!
Oooohh, this explains so much for me
Hey great video very informative so what will be a daily intake of salt for someone doing intermittent fasting ?
When I boil broccoli or cabbage in salty water I always drink the hot water with my dinner. I'll stick with himalayan salt because it's readily available here in England.
Sugar is the devil's salt.. 👍
Steam
I am in the UK too , where do you get this salt from?
@@racquelholness169 .. All the supermarkets sell Himalayan pink salt or any health food shops. I get mine off eBay. A kilo bag of coarse grind is about £5. I'll bet Amazon do it as well. The supermarkets are expensive though.. 👍 🇬🇧
@@racquelholness169 It's a bit expensive but Holland & Barrett stock it
Big Ben thanks for the tip Ben! Is it organic?
I bet if Thomas put out the video without mentioning any salt companies people would ask him which brand he recommends. Since it’s a sponsored video people wanna attack him instead. Don’t listen to all these negative comments Thomas keep up the good work and Thanks for the great free content as always.
THANK YOU THOMAS
What a informative video!!! I ordered the salt!
Hello Thomas thank yoi for the detailed explanation , one request as you have so much info on the insulin can you make a video on which are the weight lifting works to control sugar in the body
Thanks Thomas👍 Can you tell us how much you recommend for daily dosage🥄? Not sure if you might have a recommendation for hypothyroidism?
Great video again, as always. I wanted to buy the thomas de lauer bundle but there is unfortunately no shipping to Germany 😭😭
Hello Thomas, is there a significant difference in the effects between Himalayan salt & good quality seasalt? Should we switch it up from time to time, or it doesn't matter, both have same nutrients? Thanks!
i looked at some table salt and sea salt ingredients both have added sugar... wouln't this kick you out of keto or fasting ??
hi Thomas!! This is crazy! I have been intermittent fasting for a year now and this last year is the first year of my life where i crave sweets!!! i never used to at all. This is so helpful. How much salt do you recommend a day?
I ordered the salt bundle. Looks really good and seems to be a good value. A bag, a shaker, travel shakers, and two seasonings. With tax/sh, it came to $22.
Thanks for the order, Christine! #staysalty!
FYI: Amazon is a better deal. Two bags are seventeen dollars. Thomas' deal is more due to fact that there is a six dollar shipping charge. You end up with less for more money in my opinion. Two bags @ amazon (course, fine). Check out Thomas' deal anyway and compare. Thanks for another GREAT video Thomas!!!!
Maybe this is why I crave something late in the evening and can never find something to stop it. I'll sure find out. Thanks I have Redmond's so maybe that's the answer for me.
I posit that the reason that we crave sugar while salt depleted is that the body is trying to move us out of a ketogenic state. As soon as we are not in the ketogenic state, our body quits shedding sodium at an extreme rate. We can live off of stored fat/muscle, but we die without salt.
I love the Redmond's salt. I found it at my local health food store( not a chain, ran by professionals) a few years ago and haven't looked back. [thumbs up] I am glad they are sponsoring your channel.
Thanks Mark! #StaySalty
WOW, WOW, I just figured this out for myself the other day. I was always craving sugar in the form of these great fudge ice cream bars! and peeing all the time. Just by chance I started putting some salt onto my food (I'm on Keto) and instantly my craving for those darn fudge bars Stopped. It's only been a few days, but I hope this was my problem. I will definitely be buying some of Tom's salt to continue my personal test.
Just bought mine! Can’t wait for it to get here.
Thanks for choosing Real Salt! Mmm #staysalty
👍 Thank You So Much for this video! I placed an order today for the Real Salt before seeing this video.
I have viewed your video wherein you speak about Truffle Salt. How does Truffle Salt compare to Real Salt?
This is so true. May seem simple but very true
Awesome now i understand why i consistently crave sugar.
Thank you sir much appreciated