Charcuterie Board

How do you make a healthy charcuterie board that's every bit as delicious as the traditional varieties, but that won't raise your blood pressure and cholesterol? Celebrity Nutritionist Zonya Foco shows you how she balances fruits, vegetables, nuts and whole grains with smartly-chosen meat and cheeses to create a charcuterie your guests will rave about. (And that won't break the calorie bank!) It's sweet and savory and just what the doctor ordered!
Learn more about Zonya's cookbooks and upcoming livestreams at zonya.com/store/
Learn how to maximize mental muster and feel your best in Zonya's series "How Greens Fight the Blues" zonya.com/product/how-greens-...
Get Zonya's plan for a "no-brainer" week of meals, plus bonus "What I Eat in a Day" video! zonya.com/get-a-week-of-meals/

[@sheryldarr1424]

Love it! Thanks!

[@louwalmsley2674]

Thank you Zonya. Your extra tips are very helpful.

[@takethedoughnut]

A beautiful charcuterie board. I didn't realize artichoke hearts were that high in antioxidants.

[@sharinaross1865]

Are they that high in antioxidants.

[@Loriann3616]

Thank you Zonya xox

[@debanda4504]

Yum , love greens and black chocolate , wouldn’t have thought to add that.
I don’t eat much meat , so what healthy alternatives would you recommend to get the nutritional benefits ?
Thanks

[@sharinaross1865]

This was gorgeous. I dont eat cheeses like that. I know this was a while a go. Still gorg.