Goalie Butterfly Stretches
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- čas přidán 28. 05. 2014
- Goalie Butterfly Stretches for a wider butterfly and maximum next coverage.
Add these 5 stretches to your daily routine.
Jordan Bent - Strength & Conditioning Coach
Hockey Development Training - Brock University Varsity Hockey
www.hockeydevelopmenttraining.ca - Zábava
I don’t think I can express how much this has helped me in the crease, after only one week I found immense changes and not only that but I have osgood-schlatter which is a knee disease and this has helped the pain and the butterfly, I definitely recommend this for all levels
great to hear thanks for the feedback!!
Tx a lot. I m 40 years old and i come back to hockey and you help me so much. Tx from France
this really helped with me (im 15 years old) and am wanting to become more flexible. I've been doing this type of stretching and its really made me more flexible (10 times more then last season thanks)
This was great thanks im 13 and just starting to try and learn butterfly and now can do it with ease and am more flexible so it is easy Thanks
Started doing these recently. Big improvement, thank you for posting this video.
I haven't been on the ice or between the pipes in 6 years. I have really missed playing, even just open pick up games. I've dropped 72 lbs to date and I am rebuilding my strength for skating. Plus, I'm planning to strap on the pads again soon. I'm glad I found this video. I usually head out for cardio or gym by 5 am. I will be incorporating these stretches as part of my conditioning. Thanks!
+Roger Oscar Mike
Great to hear Roger! Congrats on the weight drop.
I hope you find my other videos useful for your training as well.
All The Best,
Coach Bent
+Jordan Bent I do, I enjoy them and they are useful. Finally started skating again, I'm on my way.
+Roger Oscar Mike good for you man! I'm down to 260 from 315, never played before, got some gear went out last night had a blast, kicked my ass but happy I'm doing it, keep going!
+Erik Bohlen Hell yeah man! Next fall is going to be epic! Ill be ready for the ice
I'm just ten and I'm a goalie I've been playing on foot for awhile and now I'm learning to skate and play goalie and I have a game tomorrow thanks a lot for the stretches!!!
great video. Really happy I stumbled upon this. Cheers dude
Game changer
holy cow iv seen you before, your the conditioning guy at Ben Vanderkloks goaltending camp. Keep up the Great work Jordie
Thank you. When I started playing goalie, butterflying wasn't really a thing. I started playing floor hockey and I'm getting killed 5-hole because I have that old school Brodeur style. We're not losing but we'd be even better if I could butterfly.
Hey I've been a goalie my entire career but I've always heard to hold stretches from 10-30 seconds. Curious as to why your first stretch your first one you only want 5 seconds. Thanks. Great vid.
Just found your channel lol I do those a lot while I watch tv lol please keep posting videos great instruction, question is it good to sit on your heels as a good stretch? Don’t want to hurt my knees.
Hi Jordan,
I am in my first year of playing ( at the mature age of 25) and have found the transition in interesting one. I was wondering if you would be willing to go over a couple ways I can improve my off ice weight routines in addition to any other tips you may have aside from these general stretches. Thanks,
Mike
How many times a day should I do these?
I have a hard time seeing how most of these help the butterfly, besides the internal rotation stretches. Would it be possible to explain how the other stretches help the butterfly?
Your increasing flexibility and strength around the areas of the hip that compliment the ones that do the butterfly movement. With stretching and flexibility if you only focus on the one muscle you won’t improve and you’ll end up hurting yourself as well
You have to work the supporting muscles, it’s rare that any movement you make will use a single muscle, so why would you only train one muscle?
You gave me crabs
I'm an 8 year old goalie
i don't see how these stretches help they didn't work at all for me