S3:E24 15 MINUTE GOALIE STATIC STRETCHING | FOLLOW ALONG
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- čas přidán 20. 02. 2022
- S3:E24 15 MINUTE GOALIE STATIC STRETCHING | FOLLOW ALONG
Follow along at home before every practice and game. This video is one in a series of upcoming videos to get your body ready to perform at it's highest levels and to avoid injury. A good solid static stretch like this program, will be a good way to prepare your body for an active dynamic stretching program like we use in the NHL once you arrive at the rink.
Bookmark this video so you can easily follow along with pacing and technique before every game/practice and additionally this is a great cool down stretch. After every physical workout on ice or off ice, it is imperative to have a solid cool down, well paced stretch to minimize delayed onset muscle soreness.
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I play ball hockey, but still use this routine, thanks man
👍🏿
I’m a new goalie and do this at night. I’ve altered it just a tiny bit to fit my needs, and cause I’m working for my splits, but this has really helped increase flexibility and makes it really easy to sleep. I know it’s supposed to be before a game or practice, but I usually don’t have the time to do that😅 so thanks for this routine!
Glad it works well for you
This is my go to video. My game has gotten much better since doing this before hitting the ice. Thanks so much
Glad it has helped!
Just here to say thank you (again). I had pickup hockey yesterday and a beer league game tonight and used this before both. Played at a higher level than usual and really enjoyed my time on the ice. It's all about the little things like this that add up and result in a solid performance. Thanks again Keeks.
Excellent! Mondays video has a dynamic version for stretching once you get to the rink and long section of saucer passes and puckhandling
Another Great video coach. Can’t tell you how many times I tell these goalies the importance of stretching
Gets your brain in the right place also
Love this! Looking forward to next one.
Good follow along to get you loose and ready to play
Thank you so much for this it helped me make aaa
This is perfect. Will do a follow along before my 7am games. Had my own routine but will try this out. Thanks for another good one Steve.
Got a bunch more coming for variety and dynamic stretching for when you get to the rink. Next video also shows how to get perfect goalie saucer passes
@@FutureProGoaltending Keep 'em coming!!
Man I've been doing this all wrong. I thought stretching was sharing a sixer with your defensemen before every game lol. Just kidding kids don't do what I do!!
That would also loosen you up
Could I do these everyday to gain flexibility and mobility
Excellent
Where did the dynamic stretching video go??
No idea. I’ll look for it
@@FutureProGoaltending😊
@@chrisbauman2206 love this one… czcams.com/video/WDa53L_q95E/video.htmlsi=j5vjmHf-3X5oACpF