Pro Goalie STRETCHING ROUTINE

Quick video of the basic stretches I do before and after games.
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[@marnerproductions16]

Thanks for this! It’ll most likely help me out with pre-game stretches!

[@KyleSchneiderTM]

Thanks for this. Have been having knee issues and have learned it has a lot to do with stiff quads & hamstrings, definitely looking forward to trying this routine out. Thanks Kasimir.

[@eliehlers3461]

Same with me! I missed 2 months of my season with knee issues and it was because my hamstrings were too tight and once I stretched them 1-2 times a day my knee issues are mostly gone

[@BonesyTV]

Definitely referencing this for later

[@saundersinlinehockeybakers240]

Thanks again! So good for us older guys.

[@bendytendy356]

That foam roller looks sick

[@maryannstewart9051]

Ok, I don't play hockey, but love to watch it! Go Stars! All my like I've had tight hips, and hamstrings, so when watching goalies and the amazing flexibility they have, I figured I would check our your stretching prigram. I haven't had great success with yoga, but I am going to incorporate these stretches with my daily yoga practice. I have a roller like that, just wasn't sure the best way to use it...thanks for the simple instructions.

[@Battful]

Perfect !

[@kailen2046]

Tell Rinne congrats on a good career he will be missed

[@Zx-BabyFaceLLL]

Thank you I want to play hockey and be a goalie so thank you for this

[@Carl_Wheezer.]

Did you ever start?

[@lou_n3189]

This is gonna be helpful

[@bendytendy356]

Same

[@Number77baby]

@@bendytendy356same

[@wille9998]

Can u do the beep test?

[@andrewfraser4812]

In the bag coming up??👀👀

[@Matthews34]

How do u feel that Pekks retired?

[@brooketurner6488]

why is it bad to do long static stretching before going on the ice?

[@CamBist29]

What is up

[@jacobsas167]

Yoooo pekka retired

[@wille9998]

How great is your cardio can u make a video on that

[@TanushDoshi]

From watching him a lot on his channel and what not… do 20 minutes of jump ropes, it’s what Kasimir does.

[@matthewhorst5239]

Thanks for the vid Kaz. . .Socks don't match. . . =)

[@Yetso97]

Came for stretching help, stayed cause I hyperfocused on your mismatched socks...

[@andrewsarasin2654]

I thought pro goalies make enough to have matching socks 😂.jk man :p