Loaded Potato Bites Meal Prep Under 500 Calories | Episode 11
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- čas přidán 26. 08. 2024
- These loaded potato bites are less than 500 calories and are incredibly delicious, easy and cheap to make. The nutrition values are included in the video and set out for each portion and each individual element of the dish. Please enjoy.
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Makes - 5 Containers
Ingredients -
Roasted Potatoes -
1.2kg (2.6lbs) - All Rounder Potatoes, Washed & Chopped
2 tsp (10ml) - Olive Oil
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (1g) - Dried Oregano
1/2 tsp (0.5g) - Red Chilli Powder (Optional)
Seasoning To Taste
Bolognese Chilli Con Carne Hybrid -
2 tsp (10ml) - Olive Oil
500g (1.1lbs) - Beef Mince (Ground Beef)
4 - Garlic Cloves, Minced
3 - Spring Onions (Scallions), Thinly Sliced & Separated
1 1/2 tsp (3.5g) - Ground Cumin
2 tsp (2g) - Dried Italian Herbs
2 Cans (800g - 1.76lbs) - Diced or Crushed Tomatoes
120g (4.23oz) - Mozzarella Cheese, Freshly Grated
Seasoning To Taste
Garnish -
Sour Cream
Spring Onion (Scallion), Stems
Sriracha Mayonnaise
Note -
The potatoes aren't supposed to be crispy. If we were to cook them that far, they would be hard and chewy upon reheating. Cooking them to a soft point allows them to soak up the sauce from the beef and create a better experience upon reheating.
#mealprep #easymealprep #cheapmealprep
Which has been your favourite meal prep recipe out of the 11 episode so far? I think this one takes the cake for the time being!
I actually have the time to catch up on your recipes, including all 11 of your meal-prep recipes. I'm sure these will make great work lunches.
My prediction is I'll like the coconut curry the best. We shall see, I will update once I've made them all!
@@ycleped the curry is a great recipe! They’re all really good but this one is amazing 🙏
Made the rice piflaf and beef chilli yesterday, absolutely loving it! Thank you for these videos, they are short, detailed and easy to recreate. Much love from Belgium
This is genius! Low calorie, high protein and I always find potatoes super satiating. Thanks for the great content Jack
The breakfast muffins!! Definitely great for the early morning work days when there isn't much time to cook something from scratch
Don't stop the cracked pepper whisper!!!
Haha I won’t
CZcams just randomly recommended me your very first episode of the series and DUDE, the video length, the explaination, the pacing, the humor, quality of filming, almost EVERYTHING is perfect. I just couldn't find out which containers you are using. :(
I will check out all other episodes and try at least one of them, when I have my own kitchen. Thanks for your work!
I really appreciate that! Thank you so much for the kind words. Just trying to get better with each and every video both production and food quality. Please enjoy, when you get round to it
if it helps, you can get the same size/shape container from ikea with a range of different lids, they're about €7 each here
Check out Josh Cortis as well this channel and his are amazing for meal prep they’re my go to :)
I made this recipe so many times and it never gets old, absolute master piece! Just ordered your book btw, can't wait until it arrives!
Will be making this for lunch prep this week! Looks amazing! ❤
absolutely love the channel. thanks for showing the nutrition facts and giving measurements in both systems.
It’s a pleasure! Glad it’s helpful
Finally, a channel with proper nutritional info and portion weights. Subscribed!!
Legend! Thank you 🙏
Made these today. They were absolutely delicious. Both my husband and 1 year old daughter loooooved them! He said it tastes better than the meat box we get from the kebab shop lol x I didn't have diced tomatoes so I sliced some Cherry tomatoes and put tomatoes sauce with some water.
its crazy how relevant or perfect this video is, i love it and u have no idea how helpful it is, thanks a lot!
This dish has become a staple in my household.
I made this meal prep! Was absolutely amazing. Thanks so much :) 10/10 will recommend.
That’s awesome! So glad you enjoyed it 😊
I've seen a few of your vids and always liked them, but not one of these meal prep ones before this. Wow. Just wow. Lots of thought has gone into making this vid, looking forward to watching the rest of your series and hopefully many more to come.
Glad you like this one! Thank you 🙏
So nearly 400 thousand Jack…. I hope you’re a million by Xmas. Brilliant brilliant channel, you’re such a lovely guy and fabulous content creator - you deserve all the best😊
Thank you so so much for your kindness. It really is amazing hearing this and I really appreciate it! Thank you 🙏
As a student this series is saving my life and my roommate's please keep doing it 🥰
Great to hear!!
Mate these meals are just getting better every week and under 500 Cal's is perfect for the diet ,I've just Finnished up my meals this week so tomorrow will be making this , brilliant as alway mate
appreciate it! Thank you. Hope you enjoy it, it’s so good
Thankyou! As a person that counts calories, this is perfect to whip up without any hassle.
Great to hear! Thank you
Also, I gotta say, everything I’ve made so far tastes great… when I don’t fuck it up that is. It holds well, reheats well and still tastes great. Side bonus I’m feeling full with less processed garbage and am down about 10lbs since I’ve started using your recipes.
YES! Just ideal food for a crowd now that the rugby viewing season is upon us here "Down Under" Jack.
Two excellent results on the weekend. Let's hope that continues! Cheers from AKL, NZL.
Definitely! It’s a great meal for game days. Enjoy the games 🤙
Awesome for students and busy bees. Thx Chef Jack!!
Definitely! 😊
i love your content soo much its really refershing to see youtuber that has good content and is chill , he is not acting like on cocaine , normal guy showing really usefull stuff big thumbs up keep up the good work!!😇😇
Really appreciate it! No characters being played here. This is me. Thank you 🙏
Mmmmmm , I look forward to trying this because it is right up my street foodwise . Thank you .
It’s a pleasure! Please enjoy it
Yet another flavourful meal prep... Your videos are getting better and better everyday...and your pepper cracks always crack me up..no matter how many times i hear it😄 Thank you Chef Jack... sending you warm wishes and positive energies 💕💕💕💕
Haha thank you, Smita! I always appreciate your kind words and humorous comments. 🙏🙏
I’m going to do these for work this week
They’re great for work! Please enjoy
I made you honey chicken meal prep the other week. It was amazing, everyone in my office wanted it. Still tasted fresh even though I was on day 3 🙌🏻
Just made this tonight I airfried my potatoes and used skinless chicken breast it was amazing thanks so much
That's one super tasty video you've uploaded my friend! Can't wait to try this out. Huge thanks for these quality uploads.
Thank you so much 👍
Looks amazing as always I'll be making these this week thanks Jack 🥰
Please enjoy
How'd they turn out? Good? I'm thinking about doing this later today.
another great vid jack - greetings and many thanks from sunny England ! :)
Thank you! Greetings from cold Australia haha
Loving! Always waiting for my favourite moment, when we let the flavours become friends 😄 You know? you'll reach a million subs before you notice.
Love that! Thank you so much!!
Perfection! Also, could you come out with some sandwich filler recipes that can be stored and used over the week?
Keep doing the meal prep series. Cheeers
More to come!
Top notch Jack, simple but deliciously cheesy.
It so tasty
Thanks!
You're so kind! Seriously, Thank you so much!
Glad I found your channel man, your recipes are badass! Thanks for the inspiration to cook and meal prep more.
Appreciate it! Thank you. Glad you enjoy them 🤙
That's another one I will be trying 👍👍 Thanks Jack.
Please do
Delicious as usual, 10 cracks worth and all. Love your recipes Jack.x
Thank you 🙏 haha
That looks excellent must try a weekly prep
It’s extremely helpful, especially if you’re really busy and just don’t have time to make a meal everyday
I agree with Qiqi! However, this particular recipe has worked best for me, using Yukon Gold potatoes, so far! And it was a great help so see your "dice" method.
I am most impressed, Chef Jack, with the way that you include the measurements of each ingredient, as well as a brief explanation about why you think it necessary to the recipe. I suggest adding diced jalapeno to this recipe for zip and a little zing!
I admit to being a bit quizzical about why you do not pour out some ingredients directly from the can! Instead you prefer pouring into a beaker and then into the cooking vessel, creating another item to clean, but, hey, maybe it is to keep the identity of the product a secret?
Summary- thank you for sharing your expertise with us. Please accept kudos for you and your team for doing such a great job with your CZcams productions !
Thank you, Michael! Glad it’s helpful to you! Jalapeño would be a great addition. I put Ingredients in bowls so that I can measure better and it looks better on camera. No team here, just me on my own 🙏
Neat quick recipe. I chop up bell peppers and brown them in Olive oil together with the spring onions before adding the beef and I use lean quark instead of mozarella. Thanks.
It's like your linked to my tastebuds! You are the man!!!!
Haha great minds think alike 🤙
Made this one and did really enjoy it.
Great to hear!
@@ChefJackOvens Had some coworkers walk into the break room and asked me about it even. The sirracha mayo & sour cream to top was a really good call.
شهية جدا
ضع التوابل بعد خروج البطاطس من الفرن مباشرة
سيكون الطعم اشهى
Love your videos man. The recepies are really accessible unlike some other food channels. I've made 4 of your meal prep recepies and they've all been delicious 😋 Keep up the great work
Ok this looks amazing, for sure doing this!
Hope you enjoy!
All I can say is, yum. I have to do this one.
Definitely! Please do
Super easy recipe and it's look delicious😋😋
Thank you 🙏
You work so hard and well and... Professionally!!! Beautiful.
perfect! as usual. Love this channel.
Thank you very much!
nice and easy recepie. I tried it with sweet potato (ordered wrong online, lol) and instead of onion powder and garlic powder i did a grill spice mix. Hope it tastes as good as yours did
Pls never stop doing these videos.
As long as everyone still enjoys them, I’ll continue to keep doing it 😊😊
@@ChefJackOvens can u do something sweet (with chocolate) and low calorie next?
Love this channel keep the vids coming
Definitely! Thank you 🙏
I need a meal prep series that is calorie high to help me with bulking on the cheap.
I’ll have them coming. I’m working on a rotation so it will be different each week
Thanks chef… great and delicious ideas 😁👌🏼love your channel
Really appreciate it, thank you.
This looks great. Thank you!
Will definitely try this. I have been wanting to do meal prep for both easier to get food every day and not be deterred by low energy or feeling it takes too long, and for cost and proper amounts of food. I too easily eat too much :P
Glad it’s helpful to you. This is all really easy and I’m being careful of how much they all cost too so they will always be relatively cheap
Another great one. Trying this tonight
Would love to see nutrition information in the description for these recipes again!
I’ll see what I can do.
yay new menu, cant wait to try it out, thanks Chef!
i do a similar dish using Jamaican Jerk seasoning on the potatoes, minus the cheese and a somewhat hotter chilli. That looked lovely.
Sounds awesome!
thanks very much mate.. 😀👍😊
Always a pleasure mate! Thank you
Let’s go! This is what I’m making for next weeks meals. Im getting bored of rice and pasta. Never a fan or freezing potato’s as they lose their roasted crispness but this looks solid.
The potatoes in this are deliberately not cooked to the point that there crispy so reheating works perfectly. Glad this is helpful 🙏
@@ChefJackOvens Quick question. In the ingredients you have 1.2kg of spuds for 5 meals but on the nutrition card in the video it shows 200g per portion. Is that just taking into account raw to cooked weights? So basically, they lose 50g from cooking? Thanks
My only regret with this series is. . . I'm old and retired.
When I did my 40 years of 9 to 5.... I would have made every one of these, as quick as you posted them.
T H A N K S . . .
All these meals are fantastic on their own, regardless of them being meal prep. 😊
made these with quorn mince and was yum. The mozzarella with the toms and mince makes all the difference
TIP: use plain Greek yogurt instead of sour cream (in any recipe including tacos) for more protein and less fat! Tastes the same to me & many others who have tried this ❤
I tried it with both in a pre run and sour cream is a lot better. That’s just me though, we all like different things 😊
I am definately goi g to try this. Tried the Tuscan chicken and it was absolutely delicious
Great to hear you enjoyed it!
Mmmmm my favourite yet ‼️👌 thanks Jack!
Great to hear! Thank you 🙏
New subscriber your meal prep videos sold me.. Please make more and low calories meals as well. Thank you
Welcome to the channel!
I made this tonight, it's freaking delicious, great recipe mate!
Nice one!
Cheers
Love your channel truly amazing ....thank you 🇨🇦
Love the simplicity. Will attempt this with a slight twist of less potato and more veggies to become friends during the beef mince becoming Con Carne. You could have quietly told us 10 and 10 more twists of black pepper instead of the 20 🤭
These were absolutely delicious.
Great to hear you enjoyed them
Another cracking easy dish Jack 👍 in fact 20 crackings worth 🤣
Haha 😂 thank you 🙏
Made this last night and it was very tasty. The only difference was to omit the cumin from the recipe since I am not fond of Southwest Tex-Mex flavours. I warmed up the left-overs this AM and they were even better than fresh from the pan.
I like that running joke.
Happy to hear haha. I got called a creep last time haha 😂
These look amazing!
So so good
Can you please do some high protein low fat meal prep
Sure thing
Must of missed that one chef I'm doing that thats mad and 10 cracks worth hahaha
Haha! Please enjoy it
Loved this! Please do more meals under 500Cal🙂
Sure thing!
Would love to see your take on a Classic Club Sandwich 👌
Rumour has it, some sandwiches are coming soon 🤤😉
Can you do stuffed peppers recipe please
this looks amazing
Thank you 🙏
Great for on the go!
Definitely 😊
I just discovered you today and subbed immediately! Thank you for so many great recipes. May Jesus bless you abundantly 🙏🏼❤️
Welcome to the channel! Thank you so much
You have some Awesome recipes!!👍🏽❤️
Some ground chicken meal prep high calories plz plz
Sure thing! I have a new channel launching shortly with all things meal prep. I’ll be sure to get some done
I love making your meals. They are so favour packed and easy to do. BTW, what's the boppy song at the end? I really want to download it.
Great to hear! Thank you. It’s called Out Into Space by Vicki Vox and Tape Machines 😊
LOL "I'm not a black pepper creep, I swear!"
Haha maybe I am 😬
Wow- thank you 😋
Nice one Jack!
Thank you 🙏
Oh lovely man looks like a good GameDay snack... kind of a chili tater as we say down south
It’s perfect for game day!
Add some crushed up extra toasted cheezits to this and it will be one of the best meals you’ve ever had
Looks awesome and this was four months ago
Wow this is a life save no more chicken rice broccoli
Oh heres one where i actually have all the ingredients lurking around in my cupboards! Thats a rare one, suppose i have no choice then…
No excuse haha 😂 please enjoy, if you get round to it 🤤
Scrumptious! 👍
hi Jack. What kind of ground beef are you using for this recipe? I'm assuming it's on the leaner side, but it would be nice if it was mentioned in the description. Love the recipe, by the way, can't wait to make it for next week's meal prep!
Hey! I used 90% lean 10% fat
The David Attenborough of cooking
Definitely I will ask my son to make it for me 😉😉
I love ur videos💓💓💓
Thank you so much 😊
I am lagging behind with my cooking. Never mind. Our top of the pops still is Garlic Butter Pasta. With tons of bacon and Panko.
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Loveddddd ittttttt
Great to hear!!