Tabata Kettlebell Workout for Beginners | Hannah Eden
Vložit
- čas přidán 23. 06. 2024
- Onnit Athlete & Coach Hannah Eden takes you through a Tabata Kettlebell Workout for Beginners. These exercises are great for both at-home workouts and workouts in a gym.
► Shop Onnit Kettlebells: bit.ly/3Otll0V
| Hannah Eden's Tabata Kettlebell Workout for Beginners |
Tabata Protocol: 20 Seconds on, 10 Seconds Off
00:00 - Intro
00:10 - Single-Kettlebell Deadlift
00:50 - Single-Kettlebell Squat
01:19 - Single-Kettlebell Hinge
01:49 - Single-Kettlebell Swing
02:20 - Single-Kettlebell Clean
02:56 - Single Kettlebell Press
| Benefits of Kettlebell Workouts |
If you’re not sure exactly what training with kettlebells can do for you, here’s a rundown of the selling points.
Kettlebell training builds muscle and strength like any other type of resistance training, but it’s especially good for developing body awareness and good movement skills at the same time, and that will transfer over to any other kind of training or athletic activity you’re interested in.
The kettlebell’s offset loading also ensures that virtually any exercise you do will be a core exercise, as your core keeps your whole body from getting pulled out of alignment. Meanwhile, the kettlebell’s handle is slicker and less accommodating than a dumbbell’s, meaning that your grip/forearm muscles will have to clamp down harder.
Whereas you may need several pairs of dumbbells to get a full-body workout, you can do the job with only one or two weight increments when you use kettlebells.
One of the reasons kettlebell training is so effective is that it works everything. You don’t need to think about whether you’ve done enough work for one muscle or another, because in a well-balanced kettlebell workout, you’re sure to cover them all. As discussed earlier, kettlebell training is particularly demanding of the core and the grip, so you can be sure your abs and forearm muscles will get stimulated no matter what exercises you perform.
Any full-body kettlebell workout should include some squatting, hip-hinging, pressing, rowing and rotational movements.
| Follow Hannah Eden |
► CZcams: / hannahedenfitness
► Instagram: / hannaheden_fitness
Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas.
In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training.
You can work out with Hannah from anywhere in the world using her Daily Sweat program, HEF Training App, or individual Ebook Challenges, which are all available on her website, hannahedenfitness.com.
=============================================
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
I’ve been looking for a beginner kettle bell workout thank you. What weight bell should I start with?
From Onnit Coach John Wolf, "Typically 6-8kg to allow for learning and access to the full breadth of movements."
► Onnit Kettlebells: bit.ly/3Otll0V
Your video is absolutely the best. Thank you for sharing. I'm an old guy, 81, but using lighter weights this exercise is great.
This will be my today’s workout. Thanks!
Hump the air! I can understand these instructions and you have a sense of humor. Love it! 😂
I'm a big fan of Hannah's, she's awesome and always gets me motivated to swing my bells.
Keep it Simple. KIS. Great. Many thanks.
Excellent!
Thank you!
She does a great job simplifying the mechanics in layman's terms.
💫👊🏿
Awesomeness
Hello from India 🇮🇳 Hannah... You are strong, beautiful and excellent coach... Highly appreciated your videos and efforts.
She seems like a great instructor.
Hannah is fantastic! You can find more great content on her IG or YT.
IG: instagram.com/hannaheden_fitness/
YT: czcams.com/users/HannahEdenFitness
She is amazing. Love her workouts. IFIT has a lot workout, running, hiking, and walking videos with Hannah Eden.
So great and simple but efective Training Dear Hanna 🏋️♂️🏆💪🏻 !!! Big hug from Caba argentina 🇦🇷 !!!
Glad you liked it!!
Awesome
Wow this is cool.
👍👍
Here's a question, what's the significance of the clean - what does it train?
Min 3:00 🤗
She’s great ( hup the air ) LOL l like it
Nice circuit and clearly explained, but not sure it qualifies as a really full-on flat-out tabata circuit?. .doesn't seem intense enough and has too many complex exercises. To really get the heart rate going, would probably be better to keep it simpler and stick to just KB swings or squat thrusts with OH press. But I might be wrong, I haven't tried it yet! ;-)
Spot on - very hard to do true "Tabata" protocol training with any weight bearing exercise - the key is that each 20 second set is flat out, into the red zone of your HR.
Boils my piss tbh.
WHATS THE DIFF between the hinge and deadlift besides the arms tit seems like the same movement realløn wana know
Swing
Otherwise great, but it's difficult to follow as there is no pauses between the sentences.