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HOW TO DO THE LARSEN PRESS LIKE A PRO
The Larsen press is simply a bench press done with your legs extended rather than braced against the floor, but it will strengthen your bench press and build your chest if you have the patience to give it a few weeks. This video will show you how to use it effectively.
🧠 Try Alpha BRAIN® Pre-Workout: bit.ly/48OJEBK
👉 Article Link: www.onnit.com/academy/how-to-do-the-larsen-press-like-a-pro/
00:23 - What Is The Larsen Press?
01:04 - How To Do The Larsen Press Correctly
02:23 - What Muscles Does The Larsen Press Work?
02:35 - How To Stretch Before Doing The Larsen Press
02:40 - Cat-Camel
03:21 - Kneeling Elbow Circles
04:20 - Larsen Press Alternatives
04:53 - Larsen Floor Press
05:20 - Feet-On-The-Bench Press
05:40 - Dumbbell Larsen Press
06:15 - How To Fit the Larsen Press Into Your Workout
How To Do The Larsen Press Correctly
Learn how to do the Larsen press without losing a strong, stable position, and how to modify it for your body type.
What Muscles Does The Larsen Press Work?
Find out which muscles take on more load when your legs are raised.
How To Stretch Before Doing The Larsen Press
Try these two warmup drills to loosen up and prepare your joints and muscles for heavy training while reducing your risk of injury.
Larsen Press Alternatives
If the Larsen press is uncomfortable, or you don’t have a barbell or bench, try these other options that deliver mainly the same results but with a more convenient or user-friendly setup.
How To Fit the Larsen Press Into Your Workout
You can use the Larsen press to build bench press strength and chest muscle. Here’s how to program it for each goal.
========================================­=====
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Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
zhlédnutí: 780

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How To Do The Single-Leg Kettlebell Deadlift | Shane Heins13:32How To Do The Single-Leg Kettlebell Deadlift | Shane Heins
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3 SI Joint Stretches and Exercises to Relieve Pain13:193 SI Joint Stretches and Exercises to Relieve Pain
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Get relief from SI joint pain with these stretches and exercises from our expert chiropractor. In this video, you’ll learn three ways to loosen the muscles that pull on your SI joint as well as three ways to strengthen the area to come back from pain and prevent it in the future. bit.ly/Alpha_BRAIN_Pre_Workout [ARTICLE LINK] 00:24 - What Is The SI Joint and Why Does It Hurt? 01:53 - Why Stretch...
How To Do The Landmine Squat | Sean Hyson7:11How To Do The Landmine Squat | Sean Hyson
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Komentáře

  • @mitchelhammond8240
    @mitchelhammond8240 Před 20 hodinami

    Great demo class

  • @wladimirtoroillanes2171
    @wladimirtoroillanes2171 Před 20 hodinami

    Onnit is now getting sued for false, misleading and deceptive advertising of the product Alpha Brain

  • @user-it1nf8oy1h
    @user-it1nf8oy1h Před dnem

    😂😂😂😂🎉

  • @sidhu139
    @sidhu139 Před 2 dny

    I can do a set of 4 presses with a 27 kg kettlebell with my right arm, and a set of 5 with a 24 kg kettlebell with my left arm.

  • @_kirousa_shirousa_234
    @_kirousa_shirousa_234 Před 2 dny

    Why the hate commenters only targeting the M tshirt girl ._.

  • @90389
    @90389 Před 3 dny

    I am 27kg

  • @arin7008
    @arin7008 Před 3 dny

    I cant lift 2kg 😂😂😂

  • @Da-xt1re
    @Da-xt1re Před 4 dny

    กูได้ยินว่า เอาใหม่ๆ😅

  • @eatthewoke5170
    @eatthewoke5170 Před 4 dny

    Ladies, stop with the dumb a$$ septum piercings. Please.

  • @Osama_2307
    @Osama_2307 Před 4 dny

    I love this bald pasta eating man ❤

  • @salty2667
    @salty2667 Před 5 dny

    Ya Gonna Kill Somebody… He’s Struggling… Too Much…..

  • @michun72
    @michun72 Před 5 dny

    Where da f is the swing?

  • @christophersmith3695
    @christophersmith3695 Před 6 dny

    I always did love the color blue.

  • @daym8
    @daym8 Před 6 dny

    This is not a dig to these 2 legends in this video in any but I would highly recommend this video which safely help everyone to the Turkish getup safely... StrongFirst Kettlebell Coach REACTS to Turkish Get Up (Onnit)

  • @harveyjohnson4292
    @harveyjohnson4292 Před 7 dny

    very well done!

  • @rsnppl1603
    @rsnppl1603 Před 7 dny

    What is the weight?

  • @fatimaelmusbahi596
    @fatimaelmusbahi596 Před 7 dny

    Great tips!!

  • @user-nw6me6gi4c
    @user-nw6me6gi4c Před 8 dny

    Dude in the back just going at it. Get it bro

  • @adamliptak4275
    @adamliptak4275 Před 8 dny

    beginer to start with Turkish get-up..true story bro

  • @Birdybaby13
    @Birdybaby13 Před 8 dny

    Be good to see that in slow motion

  • @whataderk
    @whataderk Před 9 dny

    Their quads are insane

  • @x-techgaming
    @x-techgaming Před 9 dny

    This looks like a dance program, more than a calisthenics/bodyweight muscle building program

  • @x-techgaming
    @x-techgaming Před 9 dny

    0:46 "I want you to sense feel use" What..?

  • @ilyalope
    @ilyalope Před 9 dny

    I would use a bench for number 10 to get a wider range of motion.

  • @eliefeinstein6182
    @eliefeinstein6182 Před 9 dny

    The music is super distracting.

  • @nunogoncalves5675
    @nunogoncalves5675 Před 10 dny

    Im so happy I came across someone who knows how to teach the correct procedures. Wrong exercising can be detrimental 👏👏

  • @MichaelRosjidi-fr2mc
    @MichaelRosjidi-fr2mc Před 10 dny

    Drop the weight again

  • @stephss
    @stephss Před 10 dny

    Why are the men, not wearing tight clothing also?

    • @secretsaltshake
      @secretsaltshake Před 8 dny

      His clothes are pretty tight, not sure what the problem is.

  • @Jay41
    @Jay41 Před 11 dny

    You guys warned me in the comments, I watched, and I still was not prepared to see what I just saw😂

  • @besskurz
    @besskurz Před 11 dny

    I keep coming to this video for months

  • @mehmetfatihozturk9612
    @mehmetfatihozturk9612 Před 12 dny

    Great summary

  • @ImJustWasim
    @ImJustWasim Před 12 dny

    This is by far the greatest explanation. I’ve been doing swings for a few months now and I’d always get lower back pain. The reason is I would hike it wrong. Further from my body. His explanation to keep it in the triangle of the crotch and inner thighs. Boom. No more lower back pain and I feel the massive pumps from kettlebell swings. Thank you so much for teaching this correctly!!!!

  • @vietanhmac2484
    @vietanhmac2484 Před 12 dny

    siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

  • @girishtabla
    @girishtabla Před 13 dny

    This is not only one of the best but “*THE BEST VIDEO ** good explanation and execution of all exercises I am definitely going to share this channel with my friends Wish you good luck and Thanks a lot 🙏🏼🇮🇳🙏🏼

  • @anggarazufis6073
    @anggarazufis6073 Před 13 dny

    Kuli tertawa melihat ini 😂😂😂

  • @jomedin
    @jomedin Před 13 dny

    Pull ups are not full range of motion. Either way good work tho!

  • @naugladur8534
    @naugladur8534 Před 14 dny

    30 mins to the nearest dip machine and return to continue with the workout

  • @flippy9102
    @flippy9102 Před 14 dny

    the second girl is so pretty

  • @AnthonyArgyros
    @AnthonyArgyros Před 14 dny

    I like it

  • @sayedabdullah95
    @sayedabdullah95 Před 15 dny

    Cheating by placing hands on the table

  • @user-kz4ix5pw3m
    @user-kz4ix5pw3m Před 15 dny

    😮😮😮😮

  • @carolynrl59
    @carolynrl59 Před 16 dny

    Thank you for this information short and to the point. 😊❤😊

  • @Happy_Nav
    @Happy_Nav Před 16 dny

    I wanna see feminists react on this video 😂

  • @avinah223
    @avinah223 Před 16 dny

    Insta I'd ?

  • @Alex49928
    @Alex49928 Před 17 dny

    The blond... 🔥🫠

  • @youssef.elmoumen
    @youssef.elmoumen Před 17 dny

    Men and women are equal 👀👀

  • @djj3357
    @djj3357 Před 17 dny

    Where there's a will, there's a way!!! ☆💪🏾💯🔥

  • @vijaykumarbamini
    @vijaykumarbamini Před 17 dny

    It's more about technique using physics ( friction) than strength I believe. # Tony Stark 😂

  • @Martyn_Wolf
    @Martyn_Wolf Před 18 dny

    Followed this tutorial step by step and still noticed lower back pain on the left hand side. That's not usual for me as I've had it for years now, reason for the pain isn't incorrectly following the steps, it stems from an injury. Kettle bell swings appear to aggravate it or it's possibly the body is undoing the damage to that muscle area. I'll keep trying

  • @theguy1224
    @theguy1224 Před 18 dny

    These movements are tough how the hell is this for beginners? lol