KETTLEBELL WORKOUT for BEGINNERS | Joe Wicks Workouts
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- čas přidán 19. 06. 2024
- 40 seconds work | 20 seconds rest
Goblet squats
KB swings
Squat to high pull
KB reverse lunges
KB Squat to press
Curtsy lunges (20s on each side)
Push ups
KB deadlifts
Single arm KB swings (20s on each side)
Single arm squat to press (20s on each side)
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happy birthday joe!!! I’m 17 and your workouts have helped me so much (im really starting to build muscle now 😂)
This is just the kinda thing I needed for today's work out as not feel 100% had just got back from a power walk and then did this .
💪🏽💪🏽💪🏽
Just what I needed to kick start the day 💪
I’m travelling and house sitting at various locations and just have my kettlebell with me for workouts.
Perfect when you're short of time!! Feel energised and body less stiff 😀✅ thanks Joe and happy belated birthday 🎉🎂
That was fantastic. I’m going to do this three times a week.
Thank you for this Amazing workout, very effective
Awesome, thank you!!
Happy Birthday (belatedly!) Great workout thanks, would love many more kettlebell and dumbell ones please (am a LOT older than you and at my age, need to build up strength!)
Loved it! Thank you
Happy Birthday. Just did this, it was amazing!!!
Hey Joe, great workout. Dumbell workouts focusing on push and/or pull exercises would be banging.
I've tried several kettlebell workouts, but definitely this one take the crown.
Greetings from Mexico.
Feliz Cumpleaños 🥳
Thank you Joe, I got a meniscus tear 6 weeks ago after carefully completing the C25K and I was super annoyed!
But this is helping me strengthen and recover.
thanks a lot for these exercises! I found them very helpful, espcially after 10min yoga + 25min full body workout. Just went a mile further, satisfyingü (maybe this is the year I finally make peace with exercice... :))
Hi joe wicks i saw you at our school today you looked tired lol I'm happy you came to st.theresas I will remember this day
Happy belated birthday Joe, I’m a complete beginner, how many times a week do you think I should start with? Xx
Great workout. Happy Birthday Joe
💪🏽💪🏽
When you have rotator cuff tears and bony cysts in your shoulder, the high-pull exercise (2:51) is very bad for your shoulder. At the top of the movement, you put your shoulder in an internal rotation with your rotator cuff rubbing against your AC bone. The dynamic press squat (5:08) with the kettle overhead and slightly behind your head also puts lots of stress on your shoulders. I had two shoulder surgeries, including the repair of shoulder nerve damage due to a fluid cyst at the back of my shoulder. I have been there before....when your shoulder hurts for a year, you need to modify your shoulder exercises, e.g. stop overhead shoulder presses and do landmine press instead.
Thank you! Happy belated birthday!
Wicks you git....damned near destroyed the living room🤣
Getting on a bit exe squaddie, this is for the days in between bike and forced marches.
Made me sweat, swear, and puff so job jobbed. Cheers mate👍
Happy Birthday Joe 🎂 🥳 🎉
💪🏽💪🏽
Happy belated birthday Joe! It was mine too on Thursday ❤🎉😊 I also created a fitness workout!! 🙌🏽hope you had a great day 🥳
My birthday is today! 😊
💪🏽💪🏽
My birthday is 9/28, Thursday.
What's the alternative to squatting if you have a knee issue?
Hey Joe wix you were in my school yesterday
Hey Joe wick you came to my school st nessan
What weight should a 76kg adult use as a beginner?
16kg
What weight kettle bell should woman start with
Whatever weight is easy for you to do a set with without compromising your form or anything :) I'm not very fit so I began with a 10lb weight and I'll move up to a 15lh weight once this one feels so easy it is no longer challenging me.
Hi Joe wicks it's divine you May not know me but I am from st primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
Hi Joe wicks it's divine yiu May not know me but I am from at primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
Happy birthday
Well that just broke my lower back😅
Just should learn how to use Kettlebell before teaching.....
Spot on.
What is he doing wrong?
@@Anna-vv6rs everything.... With a very light kettlebell he is doing too fast, too many movements to do a lot in a short time.... Technically all wrong again, swing, squat is still okay, presses etc...
Safety... Don't put the bell down by rotating it to the side, some people especially have a sensitive lumbar spine etc ... kettlebell is a great way to build outstanding strength, and the target isn't to make yourself tired in a short time.....
Thanks for sharing 🙏🏿