10 Minute MOOD BOOSTING Workout | Joe Wicks Workouts

35 seconds work | 25 seconds rest
Sprint
Squat to knee drive
Mountain climbers
Knee smashes
Lateral shuffle to shooters
Slow motion burpees
Star jumps
Shoulder taps
Climb the rope
Power squats
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp
---
Follow me here:
Website • bit.ly/thebodycoachapp
Instagram • bit.ly/BodyCoach_Instagram
Twitter • bit.ly/BodyCoach_Twitter
FaceBook • bit.ly/BodyCoach_FB
TikTok • bit.ly/BodyCoach_TikTok
Pinterest • bit.ly/BodyCoach_Pinterest

[@tinapeds4901]

Loved this workout Joe ❤👍Now I'm ready for my morning cycle 🚲.

[@SarahM980]

You always pop up when you're needed most 🤩🥰💪🏼

[@EA-fv8dq]

Thank you for this Joe! I'm a new mum and don't always have much time so this is perfect and can fit it in daily ❤ improves my mood!

[@Julie31596]

Thank you. Just what I needed this morning after a long drive and errands this morning! I'll come back to this for sure.

[@hannahfortey]

Thank you for another awesome free workout! Love that you keep on motivating us through all platforms. 🙌🙌😍

[@catsgreenalgh]

Just did this quick workout with my weighted vest on as was in a hurry, perfect if time poor.... Thanks Joe 👌

[@EpicVerse_Media]

Loved this❤

[@nalinidovedy5700]

Thanks Joe. It was fun

[@kimberlyroberts-bq4tf]

Thanks for coming to my school today

[@nicolabirchley5514]

Great session Joe my funny mood has been uplifted I really appreciate you thankyou x ♥️🤗🌻

[@nicolabirchley5514]

I've done 3 sessions with you today Joe thankyou done & dusted until the next time x🌻🥰♥️🤗

[@juliamachin4659]

Great warm up for a HIIT circuit, thank you

[@nicolabirchley5514]

Don't know what I'd do without you thanks Joe x🌻♥️🥰🫶

[@lynnek4226]

Loved this one, Joe!

[@juliem2272]

Brilliant workout Joe! 👍

[@gabrielgervias1097]

Thank you for this

[@The_Relaxation_Coach]

Really great, thank you

[@Cupcakes1230]

Amazing ❤❤❤I loved it

[@Daylightsmiles]

Great!!!!

[@mezzymoo]

Can you please do a dumbell workout for rotator cuff

[@magorzatawolska8482]

Love you❤

[@TWUG3388]

Woah calm down don’t be cheating

[@rosinatube9937]

wow thank you for sharing like❤❤❤🌷🍀🌹🌻💚❤

[@magorzatawolska8482]

And your triaining too❤❤❤

[@brandonkeenan97]

When I complete this I was proud of myself although my form wasn’t perfect

[@extinction1353]

Squat lower

[@user-lr6dc1sv3v]

Perfect for morning before work 👏🏼👏🏼🩵🩵🩵