What I Learned Cutting to 140lbs

Join me on a fitness journey as I share my experience of losing weight and reaching my goal of 140 lbs. I'll take you through my workout routine, calorie calculations, and the challenges of sticking to a healthy diet. Discover the hacks and tips I've learned along the way to help you achieve your own weight loss goals. Don't miss out, subscribe now for all the motivation and inspiration you need!

[@zabowful]

👍 great documentary of your fitness journey

[@seannnnnnnnnnnnnnnnnnnnn]

Inspirational! Very informative, I love Spindrift.

[@phillipslife20]

Very nice video keep going bro

[@johnmendoza5907]

I'm on a similar journey. I've been doing a water fast. I break the water fast at night. I literally just drink water, coffee and black tea at times. I walk about 8,000-10,000 steps. This is my second. I was at around 160lbs. I'm at around 145lbs now. I don't even think about food during the day. As far as my workouts. Lately they've been bodyweight movements. Thanks for keeping me on track with you video.💯

[@dlo_studios]

Awesome man you're on a different level haha. Keep up the good work!

[@kelligleichner]

Promo_SM 😠