How Running Changed My Life
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- čas přidán 9. 06. 2024
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In December I was 280 lbs. Drunk all the time, with no real trajectory in life anymore. I started running (barely) on a treadmill through the winter. I’ve lost almost 50 lbs now, and I look forward to my long runs for some solid “me time”. I stopped drinking, set some goals, and continue to go one more. Running has literally changed everything for me. I appreciate all the things in my life so much more. My eyes are opened. Thanks Nick.
Edit: Wow thanks for all the comments! Update, I’m down over 60 lbs. I just finished my first ever marathon on Sunday with a time of 4:50. My goal was under 5 hrs so I’m very proud of that. I hope you all can achieve your goals and stick to the grind! I’ve never in my life been in a better place mentally than I am here and now. I will run for the rest of my life and never touch booze again. Its only getting better. Sub 4 hrs next year!
Did u immediately run or started walking?
@@areefareef7675 walked on incline in zone 2 HR for 30-60 minutes until weight came off and I could maintain that HR while running.
That's incredible!!
Wish I could give this comment a ❤, I was pretty much in the same boat, drinking myself to an early grave , weighed 340 pounds, quit drinking a year ago this week, started exercising and running, dropped nearly 80 pounds and I’m well on my way to get a hundred pounds weight loss, more importantly I got my life back, and I love running! Nicks videos are an absolute inspiration, I may never get to his level but it’s great improving every day,sober life rules!
As a person who started and did the same as you. I hated cardio. I hated running. Eh...now... It's kinda enjoyable. I feel like if I don't run my day is effed up haha
Update 5/29 down from 275-210
Running has taught me to be PATIENT. We live in a world of social media where everything needs to be instantaneous and glamourous. Running has humbled me and taught me that there is not shortcuts and you just need to be disciplined, consistent, and put the work.
Running has taught me to seek swimming which is actually better for the body than running can ever be
THISSSS!!! You cannot rush running training and I learned to be patient through running
Running had taught me that sometimes in life we can’t rush cleaning , studying etc. we have to do it wisely . But when you run you can rush and running is the only thing that you can act speedy on.
i started running a year ago, been doing it everyday for months. i got skinny, felt better, could fit in anything (60kg lowest was 58,8kg… and im 174) mentally and physically better. but it got so boring, i run every route 100x times, i listened to every music out there, could run without taking breaks for hours. i still run but how do i get the motivation back?
@@slyarsenalwe don’t care
I started running 3 years ago in prison it helped me get my mind out the environment at the time. I’ve been home a year and just completed my first marathon a week ago. I love running it changed my life in many ways!
Glad your out brotha.
I absolutely love this! Enjoy the journey.
I was suffering with mental health issues and a bit of depression, I was taking medication for adhd.
I started running about a year ago, I'm no longer taking medication, I felt upbeat and positive, happy about life and really great overall, anyone thinking about getting into running stop thinking and get out there and run it will guarantee change your life😊
Running has improved my mental health more than anything I've tried
After 6 years of sobriety. No physical activity has taught me more about myself than running has. 6 months ago I ran my first half marathon. Now I run at least a half marathon on my long runs in preparation for my first Ultra.
I started running in 2019. It has changed everything about my life. Everything.
I run every morning just to get my metabolism going everything follows that good eating good sleep
@Maxima me personally, it helps mentally . enjoy my meals more,i sleep better.i get less depressive days and when entering events it gives me goals.
Running lets me feel powerful, gives me an outlet for anxiety, lets me connect with others, gives me moments outdoors, shows me what I’m capable of.
I’ve been a runner for years, but I really struggled with the marathon distance. Then in 2015 I contracted necrotizing fasciitis (flesh-eating bacteria) and nearly died. Throughout my recovery, running has provided me with a motivator to push my “new” body to see what I can accomplish.
In 10 days I will run the Med City Marathon in Rochester, MN and qualify for Boston.
Running not only saved my life when I became sick, but it’s also provided me a way to better myself and inspire others!
Good luck 🌸🍀💝
Good luck 👍🏼
go get what belongs to you💪🏽
Wow, please post how you get ob with the Med City Marathon in Rochester
Is the marathon tomorrow ?
Running totally changed me too. It’s not the significant amount of weight I’ve lost, not the muscle or fitness I’ve gained (although those things are great!). It’s about the confidence I’ve gained in myself, the drastically better mental health & an overall better life that I’ve gained. I feel a better person now that I run. It has given me SO much perspective on things/life-when I run, I process things, or think nothing at all, just focusing on breathing & my footsteps. It’s amazing how much running can bleed into all the other everyday aspects of life that don’t involve running. I did struggle in the beginning with feeling inadequate comparing myself to others, but once I attached myself to the PROCESS of running rather than specific time/distance/pace etc. goals, those specific goals just started happening organically. I used to hate, & I mean hate running in my 20’s…now I can’t imagine life without it.
It’s not all rainbows & unicorns tho, especially in the beginning. Running is HARD-if it was easy, everyone would do it. But you are capable! Give it a go, & a good consistent go, & it might change your life too!! U got this!!!
“ consistently good rather than occasionally great”
Just finished my first ever half marathon TODAY. Truly an amazing feeling crossing that finish line. Excited to do it again
Congratulations!
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I wish I could run all the time. I have bad asthma and it always has been hard for me to run for long periods of time or even short periods.
@@bobbyrebeccataylor457 axxxx
I'm signed up for and training for the Leadville Silver Rush 50 mile trail run in July, largely because of this channel. The mental and physical benefits have made me happy of the person I am and the person I'm working to be. Thanks Nick and BPN team.
Your journey to running has greatly impacted my journey as well! Just did my first ultramarathon with a few more on the calendar! Thanks Nick!
Never thought I would see my favorite finance youtuber commenting on my favorite fitness CZcamsr ! Thanks so much to both of you guys
Running has changed my life. In 2020, I suffered from bad anxiety. I felt alone and not good enough as a person. I couldn't run 1/2 a mile without thinking something was wrong with me. I never gave up and embraced the suck. Seeing your videos kept me going. In a month, I will complete my first 1/2 Marathon. #G1M
You are not alone. 💪
You got this man!
👍🏼
Running is really bad for your joints and ankles you will break down soon. Better use elliptical it’s easier on your legs.
I can relate to this, i feel great when I'm out running even if a short distance but when I'm done and my legs and chest and stomach hurt, well the thought I have....
I was never a runner but started last year because of Nick Bare (hybrid athlete) and David Goggins, who have both spoken about the mental and physical benefits running provides. I worked my way up from running around the block to doing 25-30 miles per week. Not sure if I will ever get to do a full marathon or an ultra, but I will continue to push myself and maintain physical and mental discipline through running and training. I am 52 and in better shape than ever. Running makes you feel alive and free. Thanks, Nick!
Running has become a daily part of my life routine. There isn't anything better than being out on the open roads or trails with yourself and your thoughts. There is a great sense of accomplishment that accompanies this feeling. I remember when a mile was a struggle! Now, I run close to 200 miles per month, and I'm always looking to test my limits.
Just did my first ever half marathon last Sunday. Never ran anything more than a 5K before. Went from being talked into it with not much interest at all, but man now I'm actually loving running. Thought I would do this one to say I did it and be done but now I'm wanting to keep pushing and see what I can do.
I literally just finished my first Half Marathon when I got home and saw this video. I’ve been running for 10 months. When I signed up 3 months ago my goal was just to finish with out stopping… I just ran a 1:58:20 at 205lbs 5’9”. That was one of the greatest feelings I’ve ever experienced in my life. I’m addicted in the best way possible
Absolutely incredible Brandon!!
So proud of you 👏! Great job!!
How do you run for longer? I can’t run for more than 30 minutes straight at the moment
@@HabituaILineStepper try running slower
@@HabituaILineStepper are you doing easy runs?
One of the best things I learned in my short time running is start with easy runs and slowly up your mileage week by week
I made sure I skipped the advertisement part
Nick thank you for reminding me why I started running in the first place. I’ve stopped since Covid and the hardest thing has been trying to motivate myself to get back out there again. Thank you
Running helps me slow down, be present and problem solve in a very stoic manner. I always come back ready to take more ownership and focussed.
First got into running during the pandemic lockdowns. Really glad I found Nick to follow as an inspirational person in terms of my running, hybrid athlete workouts and work. One thing that drives me so much from running and weight training is the cardio vascular fitness and strength you gain from it and how it improves over time. Being a college student at present, this has motivated me so much in terms of my studies and extra curriculars. Consistent good > occasional great!!
I'm running my first marathon June 7th. Your videos have been very inspiring and educational. I too also hated running in the military but absolutely love it now. Go one more!
Running not only has made me develop a mentality and motivation that’s extremely strong but it has changed my life. My goal growing up was running in college and now I’m committed to a D1 program. It’s truly changed my life and running has become a part of me and who I am.
Absolutely love this episode Nick!! Running is something special and the fact that we get to do it is incredible, something ill never take for granted ❤
GO ONE MORE
Nick, you're my hero, as well as my idol of Strength Training.
You said, "I was still pretty new to running & didn't really understand how much running would teach me..." However, I am 100% sure you have taught me a lot that I could never imagined without you &/or your videos!
What you've taught moved/still moves me a lot, & what's more you've given me great motivation & inspiration both on Running & Strength Training, esp. the big 3 Lifts & marathon run training!
Thank you!
Thank you!
Thank you!
Running has always been my first true passion into fitness. I first started running to get into shape but then realized that running had become a huge part of my life. Running has always been my escape. I can't agree with you any more about how amazing it is being out there when everyone else is asleep. Heck, I can recall a handful of times in where I couldn't fall asleep and I'm out there at 2 AM...just because I can. Life has gotten in the way, in addition to some injuries, but your videos have reignited that spark and made me remember how much I really do love to run.
Running has taught me that success does not come easily, but it WILL come, if you put in the work. Apply that to any area of life, and life can & will change! Thank you Nick and BPN!
Running has brought me a strength and a determination I didn’t know I had. I am currently in a hospital, I believe I am about to get a Crohns diagnosis, but I won’t let that stop me. I am set to run the Eiger by UTMB this July. I know this throws a kink in the training plan. But I know from past experiences I can solve this problem, move forward, and I WILL toe that line!
All the blessings for you!I admire your determination and i know you will achieve your dreams!Keep having faith in your abilities no matter what!🙏🏼
In November 2021, I had a short stay in the hospital after getting myocarditis. Visited a cardiologist for 3 months and was finally cleared for normal activities in March. 1 month later, I tore my ACL and meniscus and had a full reconstruction. Due to other personal matters at the time, I fell into depression, and having my freedom of movement taken away from me at the same time made things even harder. At the time, I weighed 215 lbs and was visibly overweight. I decided it was time for me to take control of my health and started lifting weights and running. I'm now down to 175lbs. In March 2023, I ran my first 5k in 7 years, ran what's called the "Tri-Peak Series" which was a 5k, 10k, and 15k up multiple mountains in my area. I completed the Spartan Trifecta with a 5k in Austin, 10k in Col. Springs, and 21k in Seattle. In November last year, I partially retore my same ACL, but it hasn't slowed me down since I was cleared. In July, I will be running my first Ultramarathon in a 50k, known as the Full Moon 50.
I went from being 235lbs last year and high blood pressures and cholesterol and I feel like running and your channel really changed my life for the best.
Currently training for my first half marathon next month.
Best shape that I have been in over a decade.
Go one more
Nick, I found your channel about 4 years ago when I was training for my first half Iron Man. I've followed your journey and it always pulled me out of the slumps whenever I was facing challenging times. Thank you for providing true and honest content to a market that is full of smoke and mirrors. Keep up the great work!
This December I found myself at 330lbs. Today I'm 270 - your videos again helped jump-start that fire in me to make better life choices. Training for the Peachtree road race on the 4th of July here in ATL. Its been fun and learning to adapt again to new challenges.
I've been running consistently for about 2 years now. I was 330 lbs and we were expecting our first child. I knew that I needed to make some changed because I wanted to set a good example for my children. My son turned 2 in March and I have lost 82 lbs. Still work to be done but having the consistency to get out almost every morning and run has proven to be successful. I am training to run my first 100 mile race at the end of August and my wife and I are expecting our second child in the coming weeks. Running has changed my life and hopefully the lives of my children. Thanks for putting these videos out, Nick! I love watching them and they have taught me so much on this journey to becoming an ultra runner.
Wow, great job man. Impressive progress! Keep going, and good luck with your journey ahead.
Congratulations on your successes and hopefully many more to come!
It has become an essential part of my day. Usual in the early morning if not I will squeeze a lunch run. My wife still does not get why is so meaningful but it really helps me, stay in that zone in which I can think or not think, setting my mind worry free. Thanks Nick for inspiring many others to find that inner path.
Prior military guy here as well. 11B2G. I used to run ALL the time. I used to quite literally, just spontaneously drop what I was doing look at whoever was around me and say I'm going for a run that would turn into 8 miles, 12 miles +.
Post military, I lost my way (kids, marriage, job etc.) with about any and every excuse I could think of. The thoughts of it were and still are still in my head. I stumbled across this channel; you've inspired me to hit the hard ball again. I think its b/c of how much I can relate to you and what you are speaking about. So, for that, thank you.
I just retired after 21 years in the Army. I was a 180A with 1st Group. I don't want to be like many guys I see at group that gets fat after retiring. I still feel the connection to my SOF brothers at 1st Group and use this to feel connected and always stay ready. After all, my DD214 says I have a recall when the Army determines it needs me and I can hear the war drum beating. I try to run 5 miles every day because I'm just waiting for that letter saying I got to take a team again. Thanks for the inspiration brother.
Love this message Nick! Keep inspiring through consistency and integrity!
Your video on training and running the Leadville 100 was what got me fired up, and I got back into running. Since then, I have run several ultras. Last week I finished my 1st 50 mile race. Now running is a normal part of my daily routine. Nick, you're inspirational. Thank you!
Running has become such a core part of my life and you nick have a big part to do with that! As a fellow vet, you motivate me to be better and your videos are amazing! Keep up the good work!
For the longest time, I never considered myself a long distance runner. I did short distance track and field back in high school; then for almost a decade I did not run at all. I picked up running March 2020 when COVID hit and all the gyms closed down. Only thing I could do was run outside and back then I could barely churn out a 2-3 miles before being exhausted. 3 years later, I've done a handful of 10km races and just about to run my 4th half marathon this coming week! Running is such an integral part of my life now and it brings me such joy and euphoria! Look forward to continuing this running journey through life!
Thanks Nick for your videos! Such a massive inspiration and I enjoy watching your content and listening to your podcasts. Keep up the great work to you and your team!
You got this Ryan!
Luv running: especially a few mins in when the runners high takes over. Just being outdoors and within the elements makes me feel essential 🫡®️
I grew up a sprinter and doing hurdles so anything more than 400m was torture. Then the Army forced me to 2 miles and more. Coming across this Guy Nick on CZcams with a similar back story as mine made me think to challenge myself in those areas hardest for me. Since then, I've completed a 10 miler, half marathon, triathlon, tough mudder and helped others complete races. Thanks for the inspiration, God bless you and the BPN family! G1M
Solid sentiment Nick! I run for my mental health and life momentum that feeds my motivation - and for me that's it. I also like the ''consistently good > occasionally great". I will be using that going forward. Thanks!
the intro for this was so flawlessly good
I missss the vids Nick can’t wait for more!! Running has changed my life from being obese to being healthy and active and starting my own coaching journey and being able to help others I love near close to me
What a great video. I’m 60. Been running 30 years. It’s changed my life. This man described everything every runner has experienced. So we’ll articulated. And to have this much muscle is unreal. Runners are different. That’s not arrogance. They are just different. What an inspiration video. Thank you
You hit the nail on the head with all of these points. I've been running for over 10 years and it has been the most difficult and the best thing that I've done for myself.
Running helped me get in the best shape health-wise since 2012, and my mental health, It helped me lose almost a 100 pounds. I stopped watching you for a couple of years but now that I'm in my running journey I started to go through all the vids that I didn't see and watching you go through your journey and life. It's motivating to see. Love you and the BPN team.
We definitely need more of this in our lives. Thanks Nick.
My school and university years were focused on rugby, so I was fit, but running as training was always a chore. Now I’m older (and quit contact sports for the sake of my bones!) I run. It was on and off for years, mixed up with other sports, but more consistent and the main focus for a few years now. The change in my overall well being, stress and anxiety levels, and just day to day happiness is remarkable. I truly think committing to running can change your life.
You introduced me to endurance running. Which has helped me in many of the ways you talked about in this video. So grateful for you and BPN! 💪🏻
Thank you Nick for sharing this.
Running has impacted me in all the ways the Nick described in the video, but it also connected me to so many amazing communities including the BPN community itself. Nick along with many other running content creators have inspired me to want to run marathons, half marathons, and cross country events very soon in the time frame of only running for 2 years and being 50 pounds overweight almost 2 years ago. It transforms your lifestyle and is truly an activity that changes you as a person.
This is such an awesome (another one, consistently consistent as you said) post. So well put on many levels, thank you for sharing.
Your videos were actually what got me into running again aside from the regular weight trainings I have been doing over the years. I have decided to target myself to run complete a marathon within the end of this year. It will be my first ever.
I really like many of the lessons you discussed in clip like how running helps with the mind. I have been practicing to see if I can do meditation while running. Also love the point on “hard is relative”.
I will keep training by for the goal and ‘go one more’ each time I hit the roads.
The key is progressive overload. You keep pushing yourself and your limits will keep expanding. Running has helped me go places and see things I never thought possible. I used to dread the morning alarm, now if I don't get my run in my day just feels a little "off." You nailed it, it's all about fostering not only physical fitness but mental toughness as well. The harder stuff that you do, the easier everything else seems comparatively.
Nick, I started running because of you 3 months ago. I played sport from 11 through to 28 then became a gym bro. I ate way to much, had a child (and another one) and ended up obese, unfit, lifting weights with no direction making promises to myself id never fulfil. I’m a long way off fulfilling my promises and potential but since running and focusing more on my cardiovascular base I feel so much better. The idea of being a Hybrid athlete is something id never thought of until I discovered your channel. From one dad to another, thank you man!
Running is what got me into fitness. Its helped me through a difficult break up, it helped me figure out what I wanted to do with my career, and its created amazing opportunities for me, like meeting so many like minded people at the Go One amore marathon both years I've ran it. It always humbles me, and always gives me goals to work toward.
I started running two years ago, starting with a 5k. In the process, I found your channel and I find your videos very helpful. I just completed my first marathon today, ready to get back out there again and try to improve on my time. Thanks for sharing your journey.
Good video Nick I’m a Avid runner my runner myself as well as hybrid athlete and preparing to leave for Air Force all that you stayed in this video you took the words from my mouth that I can relate to you on so many levels as a runner although I’m not a marathon runner the lessons the joy the rewards that come with running are 1 of 1 especially when your gassed and have shifter thru all gears and you reach your lactic acid threshold that’s when resilience kicks in and will test your heart I love it keep it up Nick💯
Running helps me get through the many tough times in my life. When I feel stressed, worried, or overwhelmed I lace up my Hokas and go for a run. I’ve also started strength training which I know will benefit me. Take it one mile at a time! Take Care Everyone!
Consistently good is a perfect outlook for running. Thanks Nick
I’m about to run my first half marathon and have been training consistently for 5 months, I was feeling so confident and excited until I started to compare my time to others, I had to recalibrate my thoughts and had another happy training session today; hearing you say that comparison is the thief of joy made me feel empathy and most importantly remember that everyone is in their own journey 🏃♀️ who knows, if I keep this for years I’ll get better!
Running challenges me physically and mentally! Every Run! Every Time! Running helps me disconnect and focus on myself! Just me and the pavement!!
Had my longest run yet yesterday, hit 9 miles! I signed for my first marathon at the end of the year and gave myself 9 months to prepare for it. Would never have thought of it without your videos, thanks Nick🤙🏼
Watching your channel has inspired to work harder in my life. I'll be running my first ironman next year in April and tomorrow will be the beginning of my week 2 training. thank you for being the best you can be because you inspired me to be the best me I can be
Nice post, dude. I started running late last year and have fallen in love with it. I couldn't run 50 meters down the street without dying. Now I'm training for my first half marathon. I also love it coz its time to myself. It's fantastic for my physical and mental being. Appreciate your insights.
The best thing about running that I love is that its a hobby that can be done no matter your income. Running is free. Aside from running shoes, and light jogging clothes, you really dont need anything other than motivation and perservearence.
started my general weight loss journey in October 2021. picked up running in the summer of 2022. ive lost a total of 65+lbs since october 2021 and I am now fully addicted to the hybrid athlete lifestyle. everything you said there is exactly why and how. the only aspect I dont fully relate with is the community aspect because I am not a member of a run club but my wife and I do it together... started the journey together... so its brought us closer. I am currently using your BPN+ training app for my Half marathon prep! love it!
Running has changed my life to get me out of my comfort zones and do things to become better. To just go out there and do it. To say my mind. I was always the shy kid weird kid. 3 years into running. i’ve never been more open to people. Everyone is sitting on a million dollar ticket. we just have to go and cash it in.
I’m happy i’ve found BPN.❤
Running has changed my life in many ways. I think the biggest change has been in my mindset. There are so many analogies between different aspects of life and running. Running to me has been a journey of building self efficacy or belief in myself to accomplish tough stuff. Running hasn’t just changed my life, it’s changing my life 🤘.
I love that! You should try an ultra, if you haven't already! It embodies what you said. There's a saying about how running an ultra is like experiencing a year of life in one day.
Im 61, and am so grateful I still run. Seeing my pulse and blood pressure improve , after running and training regularly was so satisfying.I do suffer injuries, and sometimes the body says stop ; I then need downtime, and that has to be honored. Yr channel is great - TX
Inspiring stuff! Thanks for sharing
Love you NicK! Ive been injured not for a bit and really want to start running again when I feel better!
Wow, running has taught me so much. As someone who has never been athletic or strong, running has taught me how I CAN be strong. I CAN be fast. I CAN run for a long time. It am so thankful that I am able to run!
I’ve recently been invigorated by running. I’m also embracing when it gets difficult because I look for an easier way to do it next time which speaks to the consistency lesson. I eventually want to get to a point where I’m running everyday so I can feel proud for doing it afterwards. Thank you for sharing your lessons. They’ve been inspiring
Ran my first 10km today. Something I never thought I’d do. Consistency is the key. Been running 3 times a week for the last 3 months. I love it
Just started my running journey less then 3 weeks ago , so far it’s given me a drive to want to do better in all aspect of my life ! Plus I agree with you , it feels amazing to start my run before the sun comes up , then when I’m done the suns already out saying good morning , sets up the rest of my day nicely ! Looking forward to running my first race all the way to my first marathon!
awesome video! thank you for the motivation to keep running!
That's awesome man. Thanks for sharing.
Recently got back into running. There is a feeling of joy and freedom I can only find when I run compared to other forms of exercise. Sometimes it feels like I am flying across the ground. Not as mobile as I used to be but I am enjoying the journey to get there.
Thank you for motivation Nick!💪🏾
I've always been running, but never on a competitive level or races.
After having a setback in my profession I really got into longer and longer races. It's amazing how much you progress. Not even in running, but in everything. If I think back of what I thought was hard a while back and what I now consider hard, not comparable...
Keep running guys!
Your videos educated me on running and taught me how to become a better runner… especially with Jeff on the run slow to go fast video… mind blowing…. Thank you
What you called out here is right on point and I can't oversell the point about the solitude. Our lives have gotten so busy and noisy. When you are out there all alone on the trails something happens. I can't explain it but I LOVE IT and I need it. I love my wife and I love my kids, I love the grind of my job and I love my life but that 1-2 hours a night when I hit the trails is magical. I'm opposite where I like to run while the sun is setting. The perfect run is after a hard day of work, playing with the kids, supper, etc. Then I hit the trail and I time my route so that I'm making it back to the car just as I would have to pull out my headlamp. There is so much wildlife out at that time of day and the air is so still and calm. I can't explain it but it's magical. I get home, shower, have a bit of downtime and then hit the bed. Do it all over the next day. As I type this now I'm itching to get out there and be alone with my thoughts!!
I am going to get back to running myself. Lifelong athlete. Now 48.5 years young. Many life trials and tribulations the past 5 years. Everything from mold toxicity. Car crashes and surgeries. Never let myself go when I couldn’t work out. Knowing I couldn’t work out. Just ate well and kept my weight low. Just lost a lot of muscle. Sauna was a savior during that time. Get the heart rate up when you physically cannot.
Great video. Running my first marathon this Sunday!!! Can't wait!!! 😃
Thank you for sharing this great running advice ❤
I have always thought that running was the absolutely best thing that I could do to maintain and improve my mental toughness, and agility. Running taught me to respect and value my opponent and wish the best for them as well as for myself. No other sport contains this value set. I swim now because my body is too old and beat to run anymore. But swimming does not have all the same elements of camaraderie as running. I am glad to see that many others have discovered the joys and benefits of running. Keep at it.
Great video. I respect the journey you are on and thank you for inspiring others to do their thing. I started running just as a way to get home faster from Jr. High School which was 2 miles away. In High School, I took it up a notch and joined the cross country team. I was not very fast. Also joined the track team in the off season. I have run off and on for most of my life with sometimes a year or two pause because of where I lived (sometimes war zones do not make great running courses). I completely agree with you about the alone time that running gives you. I do calistenics early in the morning while my wife is asleep and that is really quality time for me. What surprised me was that swimming has given me that same level of confidence, body awareness, and buzz afterwards that carries me through most of my day regardless of how loud /crazyt hat day becomes. I do not have access to a pool very often but when I do, I go hard and just love the feeling. I picked up running again this week. Walk run for now but will go to running 3 miles a day by next month. Keep the failth. At 59 years, I am still slow. Would like to see myself finish a 10k under an hour and that remains a constant goal. Vison equals progress. I have run one half marathon race and one stint of 17milies on my own. So I know that a marathon is in my future. Maybe when I hit 70?
This really spoke to me, my goal in October for the Saint George marathon is to run sub 3. I know it can be done but that last couple of weeks have felt tougher than I thought and defeating. The biggest reason is comparison. I need to realize where I am and enjoy the process of where I’ll be. Thanks as always for keeping the stoke high!
Nice video, Nick. Running changes everything!
I started running last spring after 7 years of weight training and grand fondo bike races. I have the utmost respect for the hybrid style routine and for me it's the best of both worlds. I did a half marathon last year finishing a little better than I thought and this year I'm doing a half marathon and a 50km trail race. I'm not fast but I am consistent and the running has helped me focus on what's important in my life. Thanks for the content you continue to put out.
So inspiring. Also here for the comments. I set a goal to run a 5k every month this year. So far I've completed every month. Good luck on your journeys everyone!
Your such an inspiring and motivation man nick keep it up these kind of videos
Currently training for my 1st marathon at 47 years young. Thanks for the words of wisdom!
Great content! Thanks Nick
In 2009 I was a store manager for Rite Aid here in Ohio. I always wanted to run the Cleveland Marathon because we sponsored it and I worked the water stations. 3 years later I started my journey toward running and losing the weight needed. 2 years after that I ran my first full marathon. I did it. I was so proud of myself. Now I’m on that journey again because of Nick and the BPN team. Thanks for the videos! They are amazing support when you really need it!
1million! Congrats bro!
dec 2020 got into a motorcycle accident.
feb 2021 decided to run my first 5 miles ever non stop.
everything beyond that point i cannot forget, my first 15 miles, my first half marathon; 2021 i completed my own challenge of running 1000 miles by dec 30th. i been watching you since 340k subs and i dont ever compare to you but i most def been motivated by emotions thru your journey and seeing someone else experience what running has done for me aswell. Im on a path to let people know that running no mattet at what stage in your life will highly impact you more as a person than anything else. even got emotional watching your friends half marathon finish. keep this up; beautiful video.
Incredible!
@@Demiduivenvoorden thankyou!