Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)

I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting.
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00:00 Still hybrid
1:14 What is a hybrid athlete?
2:10 My hybrid athlete journey
3:34 Reason 1: Body composition
5:24 Reason 2: Longevity
8:08 Reason 3: Flexibility = Sustainability
9:20 Subscribe for more!