10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
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- čas přidán 12. 06. 2024
- Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well.
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00:00 Intro
00:40 SXD Standing Rear Fly
01:30 Twisting Side Row
02:30 Side Shrug
03:30 Paddle Row
04:30 Leaning Rear Fly
05:30 Low Close Row
06:30 Leaning Rear Delt Fly
07:30 In x Out Row
08:30 Standing Side Row
09:30 Alt Side Row + Hold
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I appreciate your 10-15 minute workouts. Thanks!
You good
“Anything is a back workout if you do it wrong enough”-sun tzu
"I never said that shit"
- sun tzu
"That's so real" - Sum tzu, I think (probably me tho)
Lmaoo
@@umxltiii9796 I don't understand, is this workout bad or something? (Don't know much, so I'm curious)
@@baggybonesthese are pretty good movements to workout your back he’s just saying that cause people mess there form up and end up using back muscles instead of the muscle they were trying to workout 😂
Dude, your videos are amazing. I just quit smoking after 30 yrs, and I'm trying to rebuild my body. Your routines, I think, are exactly what I'm trying to do
How is it going ?
How are you now brother?
We will not know this lads consistency with his efforts until he comments but I can assure you all 10 months of doing these exercises and different ones he does in his videos would completely transform you. If you apply the right diet and work in some cardio the results in 10 months would be nearly unrecognizable.
Fantastic!
Hier are you nie mate?
WOW! Finally, a channel without "don't do this!", "This is wrong!" or "stop doing this!". I'm so fed up with those click baiters. This deserves a sub and likes every video I will watch here! @MiDASMVMT please don't change this attitude!
Bro they tryna help lol
wow
Rip William li 😂
🤦🏿♂️
keep crying abt it lil guy
This post is a year old. How I wish I have saw this video earlier. This training is a KILLER! Respect!
Glad to have found a channel for quick workouts with just dumbbells. Straightforward. Thank you!
I’ve been following your routine for back, shoulders/traps and biceps at very slowly increasing weight for the past 2 months. It works great. Thank you for the video.
I’m so glad I found you! My back feels incredible after this! The best back workout I’ve ever had! Will be subscribing!
Finally a realistic home workout video
on youtube 😂 thank you!
Fantastic i like the simplicity in this video. No bench and no fancy equipment. Just bow and do thr workouts
Dude since I'm finally getting back into exercising, I know I need to go slow. But wow this kicked my butt 7.5min in. Thank you; easy to understand content.
For anyone who knows and understands working out these shoulder and back exercises are awesome and WILL do the workout it’s intended for. Thanks!
This is by far the most well presented workout video I’ve ever seen. Your format with the little instructional breaks then the countdown, etc, showing the workout from the correct POV so I can mirror it, it’s perfect. First time I’ve ever been able to follow along with a video like this. You’re going to get another view from me every day!
Your videos are very specific and direct to the point. Love it man
Your tips/guides makes the exercises perfect.I always follow your routine, Fan from the Philppines 😁I have a pair of dumbble too, but its very light weight. I hope I have a set of dumbble so I can be better.
Not bad a workout today need to do these at the gym or a gym
tf is wrong with ur english
God! My back is burning 🔥 thanks for that workout
This dude helped me so much with his videos everything he shows is simple and easy to follow i mostly only work out at home with dumbells and bar so helps alot
Again got me sweating and this really worked the muscles you said!! I will be sore tomorrow, but so worth!! One more step in the right direction!! Thank you!! ❤
Your channel is a blessing ... Never seen such exercises on the other channels...!!!
Happy to hear that! :)
Como siempre esperando tus mejores vídeos 😃 y rutinas con mancuernas... Gracias... Mi favorito...
Honestly best workout that I’ve tried so far. My back is shaping up really nicely with my shoulders.
Best? You ain't workin'
Hi m8 I'm from the UK been doing your work outs for 2 months now I love how you get right to point and I'm seeing results 👊
Midas, I love your page, I'm new to exercising and trying to lose weight, I've been watchingyour vids for a week now and I feel great, you actually give super easy exercises to do that anyone can do, usually fitness creators are saying as begginers we should be lifting the planet up right away, so thank you for keeping everyone in mind
Perfect! Easy to follow, to the point - clarity, video shows all angles and the routine is great. Thank you!!
Love your channel man you’ve motivated everyday to better myself
Perfect job king , you deserve millions 💚
Bro thank you so much as teenager with less equipments I can traim my back good ❤
1:45 Twisting Side Row
2:41 Side Shrug
3:32 Paddle Row
4:32 Leaning Rear Fly
6:35 Leaning Rear Delt Fly
7:33 In x Out Row
8:33 Standing side Row
9.33 Bench Pulls
1:14
9:44
Standing rear fly
Standing rear fly
Twisted side row
Side shrug
Paddle row
Leaning rear fly
Leaning rear delt fly
In x out row
Standing side row
Bench pulls
Is paddle row really for back?! My gym said to use it for triceps 😢
An arch at the back is important
Your exercises are really helpful.
dude did not even break a sweat ... while i'm dripping buckets here
U hear me 😂😂😂 I was dying lol
Thank you so much for sharing this! The demonstrations were really helpful. Back workouts really have helped me improve my posture... God bless!
Just discovered this channel, man this workout felt so good, I hope I will find other workouts as satisfying as this on your channel.
Sir... This is the best back workout I have found on CZcams... I actually train Back,Legs and core 3 times a week with my 7.5 kg dumbbells... I needed a workout that could give my back some good soreness.. But the weights I had were very light...But this video of yours helped me getting that stimulus and burn in my back...😊😊 thanks a lot...
BTW I do my leg workout from your video as well....
You're dumbell back workout is my fav out of the ones I saw 👌🏼
Thank you for this. I have shoulder problems all the time and this really helps me. Thank you so much big guy. Take care
This was great. I just began my journey into carnivore and trying to get healthy and hopefully back to my military weight. Thanks for the channel.
Simple and effective!
My back burned after the workout!! Keep it up brother❤️
Man, thank you so much for this! I do not have a lot of weights, but I do have dumbells in various weights, and have been trying to figure out how to work my middle, and upper back with what I have, and these areas need the most attention is my routine, so thank you for putting this out there.
Great workout when you have limited time. Feeling the burn after just 10min. Love it, keep the videos coming
First time doing dumbbell workout in a few weeks & I completed it one time but I’ll build up the momentum to do it twice in the future! I did this one paired with your bicep workout.
Tremendous. I’m a truck driver I’ve been working out in the cab for 2 months now. Making great progress everywhere but my back. This little video is gonna make me fill out like I’ve been wanting. My arms and shoulders are big but my back has been lacking. Finally gave in and decided to see what other workouts I could do. This is perfect for me. Time to get bigger! Thanks dude.
Great workout when the gym equipment you usually use are not in a hotel gym. Thank you. Just show up for every workout ready to adapt and push those muscles to adapt and grow
Will be doing this workout after work this morning! Thanks dude! 💪🏿
I agree ...excellent training and shows what parts its working on 👍
Short, sweet, & targeted workout! 👍👍 Thank you! ✌
Great work out for busy people! Definitely felt it! Can't wait to start the new 30 day challenge. 🙌
You complete the challenge?
How did the challenge go?
Just finished my back workout and was looking for some areas for change and improvement when I found this video. Subbed! Thank you for the routine.
Thanks for you great workout. You explain how to do clearly and i really appreciate it😊
great video, perfect format! thank you for a reliable video i can add to my routine
Ok, by far the best back workout I've seen!
This has to be the BEST workout routine i have ever seen. Thank you sir. You are a breath of fresh air. About time someone came out with a workout like this. I'm 62 years old. And i'm in the best shape of my life thanks to you. Midas. GOD bless you sir.
Nice man 💪💪
Best and effective workout ever in 2 days my back muscles have grown exponentially.just wow man.
This is what I was looking for, really enjoyed this workout!
This was a great routine, thank you boss. I did half of it because I did a shoulder workout before it.
FINALLY! The perfect back workout
Thanks for the workout. Really good 💪🏼
Anytime Valeria! Thanks for trying it out 😁
It's my first time to watch your workout, it's great. I can see how to move muscles at your back and it's helping for moving mine. Thank you. And your smile in the end is good as well as your muscles. Yes, we can have a happy smile after workout.
W BACK EXERCISE WORKOUTS OH MAN MY WAISTLINE AND BACK ARE KILLING ME. THANK YOU BRUH!!! 🙏🏾🔥
Great workout today. Thank you :)
Since finding you, I’ve been watching only your content and Meadows now. Thanks for sharing!
Thanks for this great work out
Thank you man, FROM BRAZIL. amazing workout, done completely.
Try this for the first time fam what burn thank you 🙏
I like that you got straight to the point
Congratulations! You've just earned yourself a new subscriber! 😎👍🏻
Very nice workout bro! Appreciate it!
This helped a lot, Thanks!
Just finished this workout, and I feel like I’m gonna die. This is definitely a level up from what I’ve been doing. I’m looking forward to the results of following your workouts.
Update?
@@rodplays3726 I think he died
😅
Hows the results
@@ryzen1169 LoL
How are the results?
my back is burning man!!! thank u for this wonderful workout!! am gonna use ur vid for my back workout!!
Straight to the point, clean
This was perfect
YESS. So excellent. thank you 🙏🏼
Thank you buddy. It was really good workout done of back workout
Love you're workouts thank you
I needed this video sooo much, thanks man
Yo a couple weeks of this workout 3x a wk and it help my over all lifts. All of my max lifts were broken. It's true the back and core are foundations for lifting. Keep em rolling in.
Hey my friend. You are a pro, your material is solid!! Thank you very much for doing this!! GBY
Such amazing variations the pump is real!!! great video matekeep at it!
OHH THAT WAS LOVELY WORKOUTS...I HAVE BEEN SEARCHING FOR BACK WORKOUT ...FINALLY I GET IT
I love all you workouts
Thank you!!!!
Can we get the 10 minute Legs workout as well as part of the 10 minute series? Thank you so much. I love your videos and the pump that I get is amazing despite working out from home
Great exercise.. Thanks
Following from Australia
Really Love the no bullshit workout straight to the point
Keep it up
Thank you for this workout! It’s very effective 💪🏻
God Bless you my brother. Thank you!!
Wow I used 20lbs dumbbells. This was my first time following through with your workout! Let me say, this was super! I killed it, eh at the 3rd to last workout of the video, I had to lower the weights to 8lbs. I enjoyed this sooo much. I cant wait to come back to grow strong with you next workout!
Killer workout
Just did this, I'm burning, good stuff, subbed.
Paired this with shoulders & traps wooo brutal but worth the pump!!! I'm taking a nap
Thank you! I love this video
Super awesome can't wait to see what's next
Wow man. Loving all of your workouts. Peace.
Great workout been looking for a good back workout. Currently at the gym and got a nice pump going.
Amazing video-- I'm gonna try this routine out
Great tutorial
killer workout man! I though I was limited to 3-4 variables of back exercises, thank you!
Thanks, this video is really helpful
This was a great video. I’m trying to get a little toned so thanks!
Such a great workout!
Great workout !!! I will try to do it 3 times in a row!!!