The only 3 RUNNING WORKOUTS triathletes need to do

The only 3 RUNNING WORKOUTS triathletes need to do to be read for a triathlon. How triathletes can benefit from just 3 triathlon run workouts into their triathlon training schedule to stay healthy and improve triathlon performance by including just 1 long run, 1 brick run and 1 speed run.
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[@evanmacdougall9715]

This is great info. Coming from a running background, I find the best (physically) and hardest (mentally) part of triathlon training to be the lesser amounts of running. Switching from half marathon training to triathlon training leaves me constantly fearing that I'm losing my running fitness - even as my running times have sped up - because I'm "only" running 3 times a week and only one of those is a run of 5 or more miles. Sometimes it's hard to just trust your training, even when you see it's working.

[@D3MRabenda]

Taren, that was a beautiful!

[@johnnyb1897]

Hey TT. Due to my age I find this advice pure gold. I'm doing 3X 30 min runs a week and some speed drills off the bike once a week. Im not breaking my body down and I'm feeling great.

[@hjemanos]

Hey, great videos Taren. Thank you for your work.

[@cinthyalc1162]

great information as always Taren! thanks a loooot

[@sineadtwomey5553]

Thanks SO MUCH for this advice!!!! This puts my mind at ease knowing I am on the right track to full IM#1..

[@obodos]

Nice one Taren. Thanks!

[@rafrokid79]

Thank you great coaching you're a legend TT

[@EricGlenn]

Great info! Thank you. I can see why you're having great success.

[@libertysoutlook5160]

Thx for the insight.

[@adrianburton6477]

Cool can't wait to sign up!!!!

[@Galway86]

Thank you!

[@LaMartiLoca]

This is great content.

[@mattgardiner313]

Hey, i liked that video, id like to see a similar one for the bike. As someone who works on a 2,2,2 basis im looking for ideas to keep it all short and sweet this year with family and work im dropping the distance to try and get a bit faster. Keep it up Taren, always a pleasure 👌

[@thestuffedvegan9471]

Great convo☆

[@RuedigerDrischel]

Brilliant advice.

[@rajivlouis9815]

Very good vlog. Thanks. Makes excellent sense for us age groupers. But i want to know what’s in your drink bottles?

[@alessandrobasilico5847]

Great video

[@Vidushaka68]

hey taren, love your work but I personally find the music very distracting at its current volume during your videos.

[@shekarkofi6890]

Love it