The only two bike workouts triathletes need to do

The only two bike workouts triathletes need to do to improve endurance and muscular endurance and be able to get through the bike portion of a triathlon race quickly while still feeling fresh and ready for the run.
Book: www.triathlonbikefoundations.com
Trainiac Gear: gear.triathlontaren.com
Subscribe to Triathlon Taren: / @triathlontaren
View the Best of Triathlon Taren: • Video

[@Holden0583]

Thanks Taren, great information... I have a 70.3 coming up. Going to go with this plan ..makes a lot of sense . Cheers mate

[@mlegrand]

Great video Mr Taren! I’m glad you’re willing to share so many details within the book. Thanks for all that you do here! 👌

[@zsuzsannamarjai6493]

Ordered! I can’t wait to get it! Thank you! :)

[@advex4428]

Awesome! Already got those swim foundations sitting on the shelve. After reading and appreciating how focused you take triathlon apart, I was hoping you'd come up with bike foundations, too.
And run foundations for that matter.
And nutrition foundations.
And transitioning foundations :-D

[@TheSnifmister]

Two is good, just bought your book like the idea of saving time. Also bought the swim book also

[@trepidati0n533]

Silly question sir...why is the paper version cheaper ($17) than the $19 ebook version if it includes all the same stuff and I get a book?

[@gerardriv7753]

Thanks Taren

[@johnhubert6075]

Hey Taren, just found your channel a month ago and did my first triathlon last month of roughly 7 weeks of training (from basically zero bike and run training experience). I literally did exactly this kind of prep for the bike (2 intense short rides and 1 medium easy rides) and went so much faster putting in what felt like almost 50% effort but no more. Thanks for the upload!

[@beaubanks12_]

Hi Taren
I love your channel!
I recently bought both of your books but see they have come as a pdf. Do we get a hard copy sent to us like you are showing in the video?

[@adamhansler8899]

So you have a Swim Foundations book, a Bike Foundations Book. Is there a Run Book coming soon? I would love to have the full set.

[@rylanjpearson]

Taren- can you do a segment for paratriathlon?

[@EK-ej3ll]

For brick training days, should both exercises be the endurance focus or intensity focus? Or can one be endurance and the other intensity?

[@dewidavies7995]

Ordered all 3 books.

[@bonn1771]

where can i get a signed copy Taren?

[@virustracker4840]

Do lots of epo

[@rodrigorp08]

Hi Taren, the two workouts follows the MAF / HR rule (80/20)?

[@shawnozbun]

So is 2 quality bikes and 2 quality runs a viable Triathlon training method?

[@lussiez100]

This advices is available for only standard triathlon or that includes iron man ?

[@jonahpandarinath6825]

This might be a stupid question, but is the book price in USD or CAD?

[@noahmcburnett5310]

If you can only do one brick workout a week, should it follow the endurance ride or the intensity ride? And again is you only have one should run “hard” off the bike or easy?

[@HTB6493]

I'd say easy ride followed by easy run

[@andrzejgmitruk6297]

Taren, is your TT Ventum tubeless?

[@zikaperic2133]

Preaching right there

[@pablocukierman6611]

I’d say that anyone who tries this approach should make of the long endurance ride a brick workout (avoid jelly legs).

[@pablocukierman6611]

Hey Tony, it’s important to get the body used to that transition after a long bike ride to the run. This doesn’t have to be a long run 20-30 mins would do. I learned this the hard way when I started with triathlon by getting what we call “jelly legs” at the beginning of the run of my first Olympic triathlon (not fun).

[@Yamaha_Bolt]

Ordered

[@Yamaha_Bolt]

I need the same for swimming now

[@apostolis_23]

D M this book also exists for swimming!! Look for it!

[@triathlon9045]

LCHF foundation please

[@ketanpatil1006]

So what about Brick runs?

[@robintherunner8709]

Soooo...polarised training?

[@necabunilas]

Does this apply to running also?

[@pablocukierman6611]

Nicole Eric Cabunilas no it doesn’t ;)

[@K.mersch]

Do you recommend HIIT during the offseason on the bike? Or do you mostly focus on building strength (e.g. dead lifting) and endurance?

[@terryballard8551]

I was going to ask the same question. Seen a reply yet?

[@mariusscholtz3867]

Please be a mentor for Lional Sanders.

[@elainenilsson5472]

THE POOL!!! WHERE'S THE POOL?

[@jwongsh]

nice ventum

[@starshockey11]

What does Lionel Sanders have to say about this..

[@MrKenng123]

You are so handsome man. I like your videos a lot.

[@mustafayuksel8912]

are u gay

[@MrChiptrix]

First! ;)

[@356z]

2nd!

[@albusking2966]

3rd

[@jflood82]

An absolute load of shit .. 2 Rides a week ! .. Why bother ! if you don"t want to train don"t train , if you want to spend your free time with family and friends do that . People want it all with no sacrifices .

[@czechstoic799]

Bullshit.