I did it after "Push Yourself Harder" workout, after doing push-ups for 45 seconds twice... and I prayed for no push-ups. And what's the first exercise? Push-ups! I thought I was going to die!
This is a grueling workout.... The planks with fly and extensions were the hardest, next was the shoulder raises.... I have never been so happy to reach the "workout complete" part ^_^
my favorite part of each video is hearing "this workout it complete" it feels so good!!!!
I started off with very weak arms, almost no muscles. Now I have very decent muscles 💪💪 I can say this is very effective!
i love when you guys include the calorie count and the green to red timer. Good workout as always
Did 2 rounds of this. It's a killer !
I did it after "Push Yourself Harder" workout, after doing push-ups for
45 seconds twice... and I prayed for no push-ups. And what's the first
exercise? Push-ups! I thought I was going to die!
this workout is definitely one of your best. thank you so much!
You guys are on fire; never been so happy to workout.
Wow I absolutely love this workout so awesome
Great session🔥
Done this today...very good workout. Well done guys
Loved it -- thank you!
Workout complete 24.05.2019 - 6.43 Am
One of the best workouts. You need to do more of this total body bootcamp :)))
great job guys!! :D
I love the workouts you guys post!!!
This is a grueling workout....
The planks with fly and extensions were the hardest, next was the shoulder raises....
I have never been so happy to reach the "workout complete" part ^_^
that squats+ Arnold press is wicked intense, felt it everywhere
It was a good workout! I am using these videos to change up my work out routine and I really like then!
That was an amazing quick workout! We were dying- loved the side planks.
Thanks for another low impact workout.
I've never been so happy to do a bicep curl.
Can we just clone you, Kelli, so everyone can have a workout buddy for inspiration like you!
New camera angle :p
Gonna move on to a lower body workout now!
This was an awesome workout!!!
great workout
Very good upper body workout.
simple, but great workout routine for beginners & mid-level. Even for the advanced, these will work if done 20~30 reps without rest between sets.
Tomorrow morning will be only me and this video. Lol
Brutal. Workout complete 21.06.2015 - 5.02am #FBFitRound2 1000 calorie replacement
Everywhere's burning! lol great workout!
Kelly sounds bossy here. I like it lol
love it!!!
I forgot how short and hard it could be... wow
Question. Is making acute angles with the knees a good idea?
❤
Wow! Seemingly easy workout. Did the planks without weights
#unfit
So is just one set?
What if you only have i set of weights? Go through it again?
You can use a water bottle!
Great!
+Tanya Walker It is still good!
wth was this im deaddd
hehehe I am one of the first ones to do this... HOLLA
My arms are burning but I don't feel like I worked my legs enough :p
oh. ow.
11126 #vacayworkout
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