Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

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  • čas přidán 12. 09. 2024

Komentáře • 325

  • @MrTrenttness
    @MrTrenttness Před 9 lety +70

    I like the fact the rounds are measured by time and not a number of reps. It let's me go at my own pace and focus on my form. Aspecialy while using a keltbell where a person can easily hurt them selves. I also read an earlier comment by someone who likes the atmosphere the two of you bring and I agree.

    • @racheloppelt3539
      @racheloppelt3539 Před 9 lety +5

      I like when the rounds are measured by time too! I feel like I'm able to get more reps in.

  • @quimicafq
    @quimicafq Před 11 lety +7

    Yesterday I went shopping for prom dress (graduating from university) and in several stores the clerks made comments about how beautifil my body is, one even said those dresses are made with bodies like mine in mind, I was so flattered... All thanks to you! I love your vids, thanks!!

  • @FaultyOblivion
    @FaultyOblivion Před 10 lety +192

    One thing I love about this workout is that I see you two struggling. Now I feel like we are struggling together instead of me just by myself lol

    • @tyrejects
      @tyrejects Před 6 lety

      Cassan dra May

    • @Selahhhhhhhhhhh
      @Selahhhhhhhhhhh Před 2 lety

      I just got a wave of depression watching this and I just wanna let it out. 6/7 years ago I was a rockstar with fitness blender, they helped me lose 20lbs.
      2 years ago I suffered a knee injury playing volleyball. Severe. I started back in the gym and I lost 13lbs doing modified workouts but I came back here looking for a full-body to do tmrw and I realsied what I could easily do 7 years ago with fitness blender I can't do anymore. Not one of these exercises are knee friendly and I'm just laying on my bed here crying. I wish I never played volleyball. I'd rather have my amazing knees I had before. Damaged cartilage/ligaments never heal completely so I am doomed with this lifelong injury.
      I'm only 26.

  • @38kenrochelle
    @38kenrochelle Před 7 lety +34

    A perfect workout. Love the fact they both had to modify their workout. I am hear dying and when he had to drop to his knees. It really motivated me. Keep up the great work. Please keep the human in these workout. Don't change a thing. Thanks for a great workout!!!

  • @TTproductz
    @TTproductz Před 10 lety +38

    I like how see you guys are struggling as well, makes me feel not alone haha

  • @river8197
    @river8197 Před 7 lety +10

    I love watching the dynamic you two have together. It makes working out so much more fun. And I love that you two don't hide the fact that you're hurting, too!

  • @sheakubik8406
    @sheakubik8406 Před 9 lety +37

    Do more videos like this! This is my favorite, it's my go to, and I'm ready for a little variety. I also really like the ones when you are together. Since there are two of you, you are able to give more feedback about form and you are entertaining :) My 2- year-old loves you. Whenever I turn it on she says, "Daniel talking" or "I want Daniel's house " (after watching one where you were in your house) and then refers to Kelli as "my friend" because she can't remember her name.

  • @chansirlong
    @chansirlong Před 3 lety +3

    This one is so underrated. I love how hard yet short it is.

  • @libbyhagedon
    @libbyhagedon Před 11 lety +3

    Thank you guys for this!! It's refreshing to see 1. a couple working out together and 2. fitness trainers that actually feel the burn during the routine.

  • @francescacostantini3
    @francescacostantini3 Před 11 lety +2

    I love the fact that you guys are so down to earth! You enjoy working out and it is visible! And i love the fact that you are not machines and that you sweat and suffer with us doing exercises!! I send you a gigantic hug from Italy!!!

  • @autumnparks
    @autumnparks Před 3 lety +1

    I've been doing your workouts for about four or five years now! I've tried other CZcamsrs too, but I always end up going back to you guys. Thanks for your content, I have gotten so much stronger!

  • @delgraciasainvil8861
    @delgraciasainvil8861 Před 7 lety +1

    I love "fitness blender." I've used other sites, but this is the best yet. It is engaging and literally you walk away feeling as though you have worked with a personal trainer. Whats' crazy I never thought I could workout w/o music - lol - and get "pumped." Thanks!!

  • @emmabass4837
    @emmabass4837 Před 2 lety +2

    This was a great full body workout! Loved having the two of you together coaching us!

  • @CupcakeGlitterEater
    @CupcakeGlitterEater Před 10 lety +5

    I love seeing you two workout together. It made the time go by faster!

  • @milled04
    @milled04 Před 7 lety +6

    I truly love when yo create workouts together! This was a great weight training. Thanks for keeping this 50 something chick in shape!

  • @chambrierG
    @chambrierG Před 9 lety +13

    Do you have other work out videos with the both of you ? The little chit chat gives a real feeling of being part of a group during the exercises, as oppose to simply watching a video alone without any commentary. I just tried this work out session and I liked it.

  • @rebeccasue2981
    @rebeccasue2981 Před 10 lety +1

    Thanks so much. My favorite part of your workouts is that I can pick what I have time for and what I need to target. This ole granny's body is changing. Yahoo!

  • @brianprice2665
    @brianprice2665 Před 8 měsíci

    Thank you so much. Been following you two for years. Even before you became part of a CZcams channel. I love this workout. Even after not working out for almost a month I can still do this workout and not skip a beat. Thank you, you two. Happy New Year 2024!

  • @sarakjeldsen769
    @sarakjeldsen769 Před 2 lety +1

    I always love working out with you guys! I enjoy how your reactions to the burn are just like mine. XD

  • @fitnessblender
    @fitnessblender  Před 11 lety +2

    Thank you! We are so excited about it!

  • @avinger618
    @avinger618 Před 9 lety +17

    Best workout so far! Been doing this for a month and I am loving the changes in my body.

    • @mylittleworld6838
      @mylittleworld6838 Před 9 lety

      how many days you do in a week ? >< and what's the changes of your body ? :) please give me some motivate >< thank you ! x

    • @avinger618
      @avinger618 Před 9 lety +1

      I do this every other day and I have noticed that the little bulge in my belly has gone down. I can now comfortably wear fitted shirts. I have also noticed overall toneness.

    • @mylittleworld6838
      @mylittleworld6838 Před 9 lety

      that's amazing !

    • @avinger618
      @avinger618 Před 9 lety +1

      Yes I was pleasantly amazed myself. Lol.

    • @godsgift1319
      @godsgift1319 Před 9 lety

      Aisha Avinger Thats awesome

  • @Faith-pp2mm
    @Faith-pp2mm Před 4 lety +3

    This was KILLER! Came back to this workout after 6 months of working out with FB - it was one of the first strength training workouts I attempted when I was starting out and I couldn't even get past the squat pulses! Just finished the whole thing this morning with no breaks, feeling like a beast :D Entire body feels thoroughly worked, the pushups nearly toasted me haha. Workout Complete, and thanks FB!!

  • @menapausal_carnivore
    @menapausal_carnivore Před 10 lety +5

    I love, love, LOVE and I mean absolutely LOVE doing kettle bells with you both. Thank you. I have done ) KBs with another well known lady( won't mention her name) but because there as little instruction as possible I injured myself. But with coaxing from my daughter, I am back. Been doing them for almost a year now. Lol. Our rottie hears me groaning thru them and still whines because he thinks there is something wrong with me. The jury is still out on that. You two are crazy...but I follow you so who is the real crazy one? ;) Keep up the great work.

  • @kristinaw7735
    @kristinaw7735 Před 5 lety +6

    Did this just the other day. I had forgotten the brutally of it. Its a great one!!

  • @pattygayton8930
    @pattygayton8930 Před 4 lety +1

    Such a great workout. Hard workout!! You two are so much fun to work out with. Thanks for all your videos.

  • @JacobMurray
    @JacobMurray Před 8 lety +78

    I don't know what went wrong with me during this workout. I kept laughing like a maniac when I was struggling to do the exercises. I was like "You can do this... HAHAHA THIS SUCKS SO BAD HAHAHA".But great workout, you guys are the best!

    • @elisvoboda7257
      @elisvoboda7257 Před 7 lety +5

      Please ignore Duncan Young he is just trying to get you to buy his scam product; it's a shame that these comments get these sort of replies. Just stick to FB and you'll do great, but do not trust these websites.

    • @chitaranjandev5306
      @chitaranjandev5306 Před 7 lety +2

      There are several ideas for fat loss naturally
      Make sure you eat plenty of fruit and vegetables.
      find simple exercises online
      Become a member of a local class
      (I learned these and the reasons they work on Bell Train Blueprint site )

    • @pivotandflow
      @pivotandflow Před 6 lety +2

      Hahaha! I know what you mean 😂😂

  • @schjlh93
    @schjlh93 Před 11 lety

    This might be my favorite Fitnessblender video yet! I love that you guys are both doing it/interacting and it's motivating to hear the banter/that you guys are struggling too!
    I

  • @alexacallu7403
    @alexacallu7403 Před 10 lety +1

    this is one of my faves!! can you guys make version 2? :)

  • @kkdollandmaeproductions8353

    I watch your videos 5 days a week but just stumbled across this one today! What a gem! I this is my new favorite!

  • @lyndasasha1
    @lyndasasha1 Před 6 lety

    Love, love, love this workout!! Not only because of the exercises, but I love any time the two of you are in the vid together!! thank you!!

  • @michelldadams
    @michelldadams Před 11 lety

    Loved this workout - and love that you're either keeping it real so I don't feel guilty for having to stop during an interval (re: squat and lunge pulses). You guys are so awesome and glad that I stumbled across your channel. Please do not stop making videos! You both have a gift for it!

  • @kaityrose8811
    @kaityrose8811 Před 9 lety +1

    My muscles started burning as soon as I began. It felt soooo satisfying to know I was doing a routine that would kick my ass. I was dying by the end. This is one of my favorites so far, for sure.

  • @inaveganersen3608
    @inaveganersen3608 Před 11 lety

    Give me "push yourself harder PART2" PLEASE!!! It is so exausting, but in the end I have this satisfied feeling everytime !!! Thank you for being part of my weightloss journey...You are responsible for my much better health and body-feeling !!! I really appreciate your work for all of us (fitnessblender-freaks) out there!!! Greetings and hugs from Germany

  • @mesylu
    @mesylu Před 7 lety

    This is one of my favorite workout videos of fitnessBlender. I love it. I am enjoying their 8weeks program very much.. Thanks Daniel and Kelly for inspiring me to excercise. :)

  • @DidSomeoneSayHorse
    @DidSomeoneSayHorse Před 11 lety

    i LOVE you guys. Best no bulls*** videos on CZcams that get the job done!!! Thank you so much for your hard work and updates.

  • @racheloppelt3539
    @racheloppelt3539 Před 10 lety +4

    I love u guys! You make your workouts great for everyone. Thank You!

    • @Samwalton85
      @Samwalton85 Před 10 lety +2

      they truly do. Makes me want to workout with my wife myself!

  • @ChowMeinWarrior
    @ChowMeinWarrior Před 3 lety

    Thank you, Daniel and Kelli!

  • @MariaGarcia-bx2bh
    @MariaGarcia-bx2bh Před 5 lety

    Seeing you two struggle with me makes you so much more relate-able! Are you planning any new kettlebell workouts?

  • @annabigoszewska2221
    @annabigoszewska2221 Před 8 lety +195

    You guys next to each other look like the biology book versions of the perfect male and female form :D

    • @1rocketlauncher
      @1rocketlauncher Před 8 lety +3

      +Anna Bigoszewska moron

    • @annabigoszewska2221
      @annabigoszewska2221 Před 8 lety +38

      1rocketlauncher I don't understand the name calling but thank you very much for being such a nice person as to get online just to make me feel bad especially since I was trying to be nice to Daniel and Kelli even if it didn't come out as a perfect compliment.

    • @missb1982
      @missb1982 Před 8 lety +2

      +Anna Bigoszewska I agree, they do

    • @taylorsturtevant7950
      @taylorsturtevant7950 Před 6 lety

      1rocketlauncher How was that an insult?

    • @reemaw4003
      @reemaw4003 Před 3 lety

      @@annabigoszewska2221 classy!! I'm definitely using your words next time some dumbass attacks me online👍👍

  • @hanemsadek3678
    @hanemsadek3678 Před 8 lety +5

    I was able to do about 70% o the push-ups on my toes but had to drop into my knees at the last part of the second interval. My triceps and shoulders are killing me now. Im pretty proud of myself considering I couldn't even do half of a full push up a year ago! 😂

  • @alwatchesitall
    @alwatchesitall Před 11 lety +1

    i love the candidness of this video!

  • @BrianSmith-li3zs
    @BrianSmith-li3zs Před 5 lety

    Updates, more art ,music, design. You show me a stretch, exercise. Amazing energy to you

  • @frankalicious27
    @frankalicious27 Před 8 lety +36

    Relationship goals

  • @brandylay2140
    @brandylay2140 Před 11 lety

    At first, I thought Fitness Blender was too quiet as I am a person that is motivated by music. I turned on my Pandora with this routine...WOW! And I too love that you guys had to take breaks. I am recommending you all to my friends/family! I absolutely loved this workout as well as the other Kettlebell workouts and your Barre routine! Thanks for all you do!!

  • @mikesams83
    @mikesams83 Před 10 lety +2

    Scouting complete! I'll be doing this tomorrow for total body strength training :)-"

  • @Riaremix
    @Riaremix Před 7 lety

    This is my favorite exercise video from 2013. i had to do it again this year. i just love it.

  • @coreyoliphant3268
    @coreyoliphant3268 Před 9 lety +1

    As a runner I follow these exercises for when I do not go to the gym. Core training is the best way to start out.

  • @someone-ps5tj
    @someone-ps5tj Před 3 lety

    This workout routine gave me a lower back muscle strain . So I am leaving this comment here as a reminder pls stuck to workouts that r comfortable for your body. Do not over do anything. Nothing is more imp than ur health. Have a good day . Ps . Fitness blender has a huge variety to choose from pls do what suits ur body.

  • @shaylalynch9602
    @shaylalynch9602 Před 11 lety

    I love you all! You give me great ideas for the fitness classes I teach. Thank you!

  • @clawhammr666
    @clawhammr666 Před 4 lety +1

    Great workout and nice to see you guys work together (and struggle sometimes :P)

  • @kimgravel1164
    @kimgravel1164 Před 4 lety

    Did its one of my favourites of yours. Love that you're using both weights and kettlebells!

  • @motalisa1
    @motalisa1 Před 11 lety

    Awesome! You guys are fantastic,,, I have been sore from your workouts!! love them all! Hope Fitnessblender videos keep on keepin on!!thanks for all your hard work and support

  • @martathemart
    @martathemart Před 10 lety

    I do your workouts every single day and i've tried a lor of different ones but this is by far my favourite! Did it after a 10 minute run and it was great! Love it :D thanks for the great videos guys!!!

  • @richardnelson26
    @richardnelson26 Před 4 lety +1

    Seeing you struggle bro ha me joy lol, and makes me want to try this workout even more.

  • @LaMisty
    @LaMisty Před 11 lety

    awesome workout. And thanks for showing that you aren't robots and its okay if you need a second to catch your breath.

  • @dianamwanzia-qv8rr
    @dianamwanzia-qv8rr Před 5 měsíci +3

    2024 and still this workout kicks

  • @rasibra
    @rasibra Před 11 lety

    I love these guys-best open source workout videos. I think guys should set up a donation/contribution page. Healthly indebted

  • @kerryspafford
    @kerryspafford Před 10 lety

    Good one, guys! Fast, effective, and challenging. Love it!

  • @Morganiwatkins
    @Morganiwatkins Před 11 lety

    Wow guys!! This is a great one! I love watching both of you interact! Makes it fun, motivating AND challenging my fitness level! Keep it up guys! I do your workouts everyday!

  • @sayyadinasri
    @sayyadinasri Před 9 lety

    Not as challenging after three months of fitness blender almost daily, looks like I need to add more weights? Thank you two so much!!! Love your channel

  • @mutekuro
    @mutekuro Před 11 lety

    i love you guys, love your videos, love your workout plans. Its kinda also encouraging to see that you also can struggle with some of these exercises but you don't let that stop you. You push through. That makes me also want to push hard through the pain as well.

  • @IAmAlyssa
    @IAmAlyssa Před 4 lety +3

    omgggg i totally underestimated this one lol. very good one!

  • @showeroflilies
    @showeroflilies Před 11 lety

    Love this workout! And I really like how interactive you guys are with us!

  • @nonnypope9889
    @nonnypope9889 Před 3 lety

    Find my self coming back to this old faithful! 😊💪🏼

  • @puarof5674
    @puarof5674 Před 11 lety

    This is one of my favorite videos! You guys never cease to amaze!

  • @kasiagrzyb3505
    @kasiagrzyb3505 Před 8 lety

    Workout complete! Great, challenging routine! :) The end, when you both plopped down after pushups was so funny! You're so real! Thanks guys!

  • @AngelaGouveia
    @AngelaGouveia Před 9 lety +7

    That pulse squats, pulse lunges ... killed me

  • @kaiteliberty27
    @kaiteliberty27 Před 10 lety

    Made it. This a very effective workout for a very plan packed day. Thank you so much!

  • @raymonddez2453
    @raymonddez2453 Před 8 lety +7

    My Sunday workout....this one is very effective for building lean muscle but also fun to do...I just increase the weights cause I can handle it ;)

  • @faeleia
    @faeleia Před 9 lety +1

    I prefer reps instead of time.. I can't tell if I'm doing the same number on my left or right side.. but that said, I like how this one is done with twice through and not ABAB.. I use weights with adjustable plates, but those ABAB usually make me have to kneel down and switch out the plates. back and forth for each set. ugh. not fun.

  • @TheDeliciouslyDi
    @TheDeliciouslyDi Před 9 lety +8

    Oh la la. Changle of the week! :) xx

  • @jacquelineismeX
    @jacquelineismeX Před 11 lety

    I recently found you guys. And I'm loving the workouts. I will def. be sore tomorrow. Hoping to stay motivated with more of your workouts. Thanks! :)

  • @stefymendoza9468
    @stefymendoza9468 Před 6 lety

    My favorites 4 years ago and still my favorites today

  • @GeraldoBee189
    @GeraldoBee189 Před 11 lety

    i was laughing at you guys during the squats. those were tough!!!!! it was fun seeing you guys doing it together. great workout as usual.

  • @jackyr8970
    @jackyr8970 Před 10 lety +1

    Thank you guys for all your great videos! I absolutely love them! I have a question, if my main objective is losing weight, are these kinds of workouts good to do, or should I focus more on videos that have "Fat Burning" or "Belly Fat Loss" in the title? I try to do a mixture of them, but I want to make sure I'm on the right path to losing weight. :)

  • @karenwright5158
    @karenwright5158 Před 10 lety

    loved this workout fun but challenging...i would like to see advanced workouts in the future..

  • @thecrowrains
    @thecrowrains Před 11 lety

    Thanks for posting! I threw ego out the window for that last routine with push ups! 2nd portion I was doing 'em from my knees!

  • @CzechFitnessGirl
    @CzechFitnessGirl Před 11 lety

    I really like this video where you are both working out!

  • @petrichorandmoss
    @petrichorandmoss Před 7 lety

    I was not expecting the leg slaying, but I loved it! Bad-A video, thank you.

  • @Dejopa_79
    @Dejopa_79 Před 10 lety +3

    Man, this workout leaves me screwed. Love it!

  • @DRriger45
    @DRriger45 Před 6 lety

    Did a hiit first prior to this..I'm totally spent but so worth it. Thanks!

  • @srohrb00
    @srohrb00 Před 11 lety

    I love this video, a great workout and real people struggling with me.

  • @rosecharm02
    @rosecharm02 Před 6 lety

    Love Fitness Blender 😍😍😍 Keep them coming

  • @amandam.2430
    @amandam.2430 Před 8 lety

    one of my favorites! Loved it!!! Thanks guys

  • @garlicgirl3149
    @garlicgirl3149 Před 8 lety

    I did this 7 months ago and couldn't read what I wrote but all I know I still like it. My arms are always toast.

  • @raymondheller3597
    @raymondheller3597 Před 4 lety +1

    Thank you for a great workout.

  • @vic22angel
    @vic22angel Před 6 lety

    I love these quick workouts!!

  • @godsflame2
    @godsflame2 Před 10 lety

    This was great! Thanks for posting.

  • @ValentinaSerbia
    @ValentinaSerbia Před 11 lety

    I'm not a sadist, but I feel so much better about myself and my shape when I see the two of you, who are super fit, writhing in pain because of these excercises. :D

  • @goddess026
    @goddess026 Před 9 lety +1

    Oh my days, those push-ups at the end!

  • @rocketsoccer1
    @rocketsoccer1 Před 8 lety +1

    makes me feel a lot better kelly also couldnt make it through the 2nd round of those pulse squats. ouch!

  • @alejandramariacelis7235

    I love you guys! the best people on the game!

  • @valerie4912
    @valerie4912 Před 5 lety

    I’m like “yea, I’ll just do a little something something. I shouldn’t sweat too much”.
    😳 dripping in sweat! Feeling awesome! 😊

  • @rasna555
    @rasna555 Před 6 lety

    Keep up the good work team! I start tomorrow. Wish me luck! Quick question- Do you recommend the above work out every day for a beginner?

  • @ianschumacher5429
    @ianschumacher5429 Před 10 lety

    Thanks guys this video was awesome, I'll be doing more!

  • @YamelMorel
    @YamelMorel Před 6 lety

    just wanted to say love you guys great workout today as always with you!!!

  • @ymmvee
    @ymmvee Před 11 lety

    I just did day 2 of the newest 8 week workout plan yesterday. Guys, Go get the plan!! It's great stuff! I'm excited for Day 3 :D

  • @Sara866873
    @Sara866873 Před 7 lety

    I'd love a video on breathing properly during a workout because I'm struggling with that a lot. I even found myself yawning at a certain point and I guess it's because of lack of air? Otherwise this is one of my favourite workouts with weights because it's total body and not just legs or arms and it's also quite short which is always a plus ^^

  • @sara2382
    @sara2382 Před 2 lety

    One of my favorites year after year

  • @hannahprater4745
    @hannahprater4745 Před 4 lety

    This one is absolutely fantastic guys! Thanks again for inspiring mee :>