ಹೊಟ್ಟೆ ಬೊಜ್ಜನ್ನು ಕರಗಿಸುವ ಸರಳ ಯೋಗ | Daily Easy Yoga Asanas to Melt Belly Fat in Kannada

Reduce Abdominal Fat with Simple Yoga Poses
Discover effective yoga asanas to target and reduce stubborn belly fat in this comprehensive guide. In this video, we demonstrate four easy-to-follow yogasanas in kannada language - Chakki Chalanasana, Noukasana, Udara Mardasana, and Halasana Chalane - specifically designed to trim your waistline and promote overall wellness.
Learn about the detrimental effects of excess belly fat on your health, including increased risk of diseases and organ damage, and understand who may be more prone to developing abdominal fat. Whether you're a sedentary office worker or spend long hours at a desk, these yoga poses offer a holistic approach to achieving a slimmer, healthier midsection.
Say goodbye to belly fat and embrace a fitter, happier you with these simple yet powerful yoga techniques.
Belly fat reduction, Yoga for weight loss, Abdominal fat burning, Easy yoga poses, Chakki chalanasana, Noukasana, Udara mardasana, Halasana chalane, Health benefits of yoga, Sedentary lifestyle, Office workers, Desk job, Yoga for beginners, Wellness tips, Healthy living.
Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join www.manjulayoga.in/membership
ಮನೆಯಲ್ಲಿಯೇ ಕುಳಿತು ಯೋಗಾಸನ ಮಾಡಿ, ಯಾವ ಅಡ್ಡ ಪರಿಣಾಮವಿಲ್ಲದೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಿ : ಚಕ್ಕಿ ಚಲನಾಸನ, ನೌಕಾಸನ ಚಲನೆ, ಉದರ ಮರ್ದನಾಸನ, ಹಲಾಸನ ಚಲನೆ
#burnbellyfat #yogainkannada #weightlossinkannada
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[@lathajain866]

7months ago i had hariniy operation so can i do this exercise please tell me mam .

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Madam 5 varsha aythu delivery hotte bojju edye ee hasana madbovda

[@manjulayoga]

madabahudu, pratidina madi

[@user-zz2nc9ug5v]

Hi madam yaav time nalli maadbeku beligge illa sanje

[@manjulayoga]

ಮುಂಜಾನೆ ಅಥವಾ ಸಾಯಂಕಾಲ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮಾಡಿ. ಮದ್ಯಾನ ಮಾಡುವುದಾದರೆ ಊಟ ಮಾಡಿ 2 ತಾಸು ಆಗಿರಬೇಕು, ಆವಾಗ ಮಾಡಿ.

[@radhanaidun4887]

Tq mqm super

[@manjulayoga]

Welcome

[@user-wg9hp5ti4u]

C section yoga exercises heli c section admele hotte belly jasti ide

[@manjulayoga]

czcams.com/play/PLBtnWC3m0qr6OO7XSdfatDnfu3D6WyPoo.html

[@sanjumalapadhu7144]

Medam body dhappa ila but face jasthi dhappa agathe en madbeku hight 166 75kg edhene

[@manjulayoga]

ಅಲರ್ಜಿ ಏನಾದರೂ ಆಗಿದೆಯಾ, ಡಾಕ್ಟರ್ ಗೆ ತೋರಿಸಿದ್ದೀರಾ ?

[@sanjumalapadhu7144]

Ha andre na dhappa adhare face alle gothagodhu antha helthare

[@SumaDodamani-ip7jg]

Madam hutte bojju jasti ide medam ena madbeku plz heli medam

[@manjulayoga]

Yogasana pratidina tappade 2 time madi, kadimeyaguttade

[@Niranjan-ce1qb]

❤❤Tq❤❤

[@manjulayoga]

Welcome