5 Habits I STOPPED doing to Lose 30 pounds!

Habits I stopped doing that helped me to lose 30 pounds! Hope this video is helpful. Let me know down in the comments the goal you're striving toward, and make sure to like & subscribe :)

[@relentlesssloth646]

My worst habit is procrastinating. Especially with exercise 😫

[@kokoa881]

It’s great that you can recognize that, and work toward breaking that habit, you got this 💪🏾

[@dorisbryant1554]

Girl your right on track
I must make my Goals a PRIORITY ❤ THANK YOU!!!

[@kokoa881]

You’re so welcome ❤️ You got this! 💪🏾

[@Nova778877]

You have a really pleasant voice. Thank you for the video! Good stuff.

[@NewAc-gl3wj]

How long are your workouts? As in.. minutes or hours??

[@kokoa881]

It varies, just depending on my schedule/time, but mostly around an hour ❤️

[@georgecarlin2656]

Yeah one should just drink water, and if you crave vitamins - fruit juice or smth, but soda - pretty much never.
Update: and sleep - yeah, it's paramount.

[@kokoa881]

Yes, so true! 🙌

[@georgecarlin2656]

Btw what do you think of people turning to veganism to lose weight? I think it's not healthy in the long run even if in the short term they feel better.

[@kokoa881]

I was also vegan a few years ago…I think the most important thing is eating whole, nutritious, balanced meals, however that looks for each person ❤️

[@mafazchan6817]

-Viewing workout as punishmet
-Working only when motivated/no discipline
-Drinking calories (soda, etc)
-Eating dessert for breakfast
-No enough sleep
she empty talks too much tbh

[@kokoa881]

Thank you so much for watching! 😊😊

[@mamadrm7794]

That’s rude

[@febarry]

thanks I don’t have enough time to watch the video so I appreciate you listing out the habits

[@mafazchan6817]

@@febarry ikr i skimmed through it just for these points smh