I agree with you mentioning to find things that you enjoy doing for workouts! I’ve found that I love aerobics and step aerobics workouts and I look forward to doing those things now!
Great insights ! I’m getting off my backside more often too - consistent daily walking is my first approach with resistance training added a bit down the road .
I agree we are wired to be lazy. We also do things out of habit and boredom.
So true!
I agree with you mentioning to find things that you enjoy doing for workouts! I’ve found that I love aerobics and step aerobics workouts and I look forward to doing those things now!
Wow that definitely sounds fun! So glad you found something you love 💕
Great insights ! I’m getting off my backside more often too - consistent daily walking is my first approach with resistance training added a bit down the road .
Yes walking is so underrated! 🙌🏾
Amazing lifestyle tips❤❤
Glad you like them! 😊💕
I could relate to several of these … regrettably 😂
Recognizing that is the first step! 💪🏾❤️
Here to help you get monetised . Well done ! And keep it up !
Good video
Thank you 🙌🏾🙌🏾
I like veggies more than fruit and can only drink them in smoothies
Finding what works for you is key! 🔑
Very true
This is related to my journey now
You got this 💪🏾❤️
How long did it take you to lose 30 pounds following these tips?
About 4 months!