Girl that's so true! I had ate like 2 cups of ice cream and I paid for it! I felt so sick after it, it didn't make any sense. When you start eating healthy, unhealthy food makes you feel like crap.
Bonita Anita when you start eating healtht, unhealthy foods will may makw you feel ill because your body converted and is not use to the unhealthy food anymore.
This shot of apple cider vinegar thing and green tea is really working! I see a difference! haha My clothes are also starting to fit well :) Congrats on 5k!
You're at 5K because you're genuine, and it shows through in all your videos! You're not pretending ... to talk a certain way, look or be a certain way to capture viewers. Congrats!!!! Well deserved 😊
Congrats on the 5K. I think people just love your videos because you are 100% real. Some videos you see the girls have to be glammed up to the max and they look like they're trying to hard...You're like that lil cousin or coworker that you just adore. Keep being you whether you have 5k subs or 50k. You're genuine. Keep sharing.
You may know this by now, but when you are coming off of an extended detox, you have to ease back into your normal diet, or else the food will shock stomach (like the burger did) and cause some serious uncomfortableness.
Congrats on your 5k! I'm a new subscriber, only been subscribed for about 3 weeks now. I love all the real advice you give! Your videos are really inspiring. I lost 10 pounds since I last watched your video. You're very inspirational, keep up the good work! Your video quality is also amazing!!
Just found your channel. You inspired me. I was watching this video while snacking a tbsp of peanut butter. I ditch it and make a cup of green tea with apple cider. Feel so good. Ima try your method. Congrats, your at 6K
Love your videos. I'm currently your "before" weight, and am trying to reach your current "after" weight. I lost 12 lbs since moving from ATL (lol), but it seems like I'm at a plateau and easily get discouraged when I don't see the scale change. My question is what do you suggest for when you hit a plateau? Also, during your weight loss journey, how often did you weigh in?
You have a great personality, keep up the good work. More subscribers to come. You have motivated me to get better with my health. I've been under a lot of work stress as well as taking birth control depo..I have gained a total of 50 pounds within a two years. I got to make a lifestyle change.
Hey.. I'm trying to start my weight lost Journey I'm just trying to figure out how how to start cuz I want to do the detox you were talking about how to start and meal preparing
First off you’re so beautiful and have a great personality!! When you say detox and only fruits and vegetables are you just having them raw? Do you cook any of the vegetables? Sounds like you did mostly raw vegan cleanse with a few cheat meals .
Yesss for the fast subscribers growth! Definitely encouraging me to continue to be consistent cause the subscribers will come. Drinking apple cider vinegar with a cup of water really does help with my weight loss so it’s super helpful along with drinking smoothies. It’s definitely a nice jumpstart to a healthy weight loss journey.
StandNatMyBest 2017 Green tea is soo good, I like it better than water! When I first started drinking green tea I did ad a teaspoon of honey for ever 2 cups I had, then slowly added less and less honey and now I drink it with out any honey in it and still love the taste. I do drink my green tea cold, I add ice cubes to it because I don't know why but hot/warm green tea is soo gross tasting to me idk. I'm weird I guess. Not trying to tell you how to live your life but if you tend to not like it how she makes it or if it's hot like normal tea, there's my tips. Best of luck!
Omg. I love you!! You are too cute. Thank you for your help. I'm looking to start my own weight loss. Was not sure where to start until I found your channel.
I Detox😃....Acv, lemons, ginger, turmeric, cayenne pepper, honey. Twice a day. My blood pressure been control over two years. My cholesterol levels 125. Hdl49, Ldl62, Triglycerides last year117. Now 72😍Down 50kg😍🎈#IF, Keto#GoHealthy
Your the only person video that I have never fast forward or stopped watching I think because your genuine with your work keep it up I will continue to support as your are helping me tremendously with staying focused with my healthier life style
Detoxing will defiantly change your body and your taste buds. When I drink my green smoothies/juices everyday I don't crave sweets but the minute I stop, I revert back to my old ways and those cravings slowly come back. Kudos to u for lasting 2 weeks cuz is hard out here lmao. I went to Trader Joe's and got some ginger n turmeric tea so Ima drink that too in the mornings after the acv mix(which is the truth)
I'm so happy for you girly! Congrats on your 5K!!! I really enjoy watching your videos! While detoxing, is it okay to take 2 tbsp of apple cider vinegar before each meal? or do you recommend one time a day?
Lady you are so right I been eating super healthy for the past couple of weeks and I had a big ass burrito from Moe's Southwestern Grill Friday night and my stomach felt like crap all weekend 😂😂😂
I forgot to say it as well-- You are naturally beautiful....no makeup beautiful. And great job on the video. Since I found you, I have liked & subscribed. SassyCinVA \ DC Metro Area
Questions: do you feel its "safe" to eat out when first starting a weight loss journey?" How do you deal when others around bring junk food or tempt you? How do you avoid sweating your hair out during workouts? How do you treat yourself when you meet goals (weight loss & life goals)??
Great info, Chanel! Congrats on 5K! Here's a question for your get to know me tag video: are you an Atlanta native or a 'transplant' as we say down here lol? I'm from Atlanta and when people find out, they're shocked because they rarely meet people in Atlanta that are actually from Atlanta.
Question: what was your meals during your first 2 weeks of starting your journey!? I know you said veggies and fruits but did you wake up in the morning and only eat fruit and eat broccoli and carrots for lunch? I'm really interested so that I can try it!
You should really do more research on apple cider vinegar.ACV can have a corosive effect on your insides without being properly diluted in water or some other liquid before ingesting.
Your skin is perfect do you have a skin care routine? Or any staple products you use? I am experiencing dry skin on my face and I'm scared to put anything on my face and make it worse?
Hey JustCHANEL I'm currently in the process of losing weight, last night around 9:30 I ate quinoa and spinach and I hear a lot of rumors about eating late causes weight gain.. I just wanted to ask was there ever a have time where you would eat late at night and do you believe this myth is true?
Interesting. I eat 90%+ meat diet and slim down.. I also consume large amounts of tea and experience some detoxification. I experience MAJOR detox when I fast and only have water and tea. 😍
What speed is a good running/jogging speed on the treadmill. Iv been trying to run for a week now and just now able to hit a mile on the treadmill at 4.0
Took me a month and a half to lose 18 pounds damn. I need to get on this but I'm Afraid if I lose it quick ill gain it quick. Was on a diet and lost 10 pounds in a week and gained it all back in 2 days.
I experienced this also. I was eating so clean and getting my water in. Well I went out with the girls and had a burger entre. Didnt have one for forever. Felt like I had bricks in my stomach. 😒😠🥴👎
OK, so I'm still on a weight loss journey... and at this point, want to lose the remaining amount of weight, quicker. SOOOO, I'm going to add your detox tips and see how it goes :-/ ...ACV... not excited, but I'm going to commit (for 2 wks.). And CONGRATS on your 5K reach!!!
Girl that's so true! I had ate like 2 cups of ice cream and I paid for it! I felt so sick after it, it didn't make any sense. When you start eating healthy, unhealthy food makes you feel like crap.
Huh jKierra Shanell
Bonita Anita when you start eating healtht, unhealthy foods will may makw you feel ill because your body converted and is not use to the unhealthy food anymore.
This shot of apple cider vinegar thing and green tea is really working! I see a difference! haha My clothes are also starting to fit well :) Congrats on 5k!
+missleigh 🤗💕
You're at 5K because you're genuine, and it shows through in all your videos! You're not pretending ... to talk a certain way, look or be a certain way to capture viewers. Congrats!!!! Well deserved 😊
+Letina Hale Thank you so much 💕
This is my first time watching one of your videos😊. I'm loving your energy!!! I'm subscribed!!! Oh yeah, GREAT DETOX TIPS! 😃😃😃
+Trish T 💕
Your skin is nice and clear and is telling the story for you. I'm going to follow some of these suggestions.
Congrats on the 5K. I think people just love your videos because you are 100% real. Some videos you see the girls have to be glammed up to the max and they look like they're trying to hard...You're like that lil cousin or coworker that you just adore. Keep being you whether you have 5k subs or 50k. You're genuine. Keep sharing.
+Darrell Void thank you so much 💕🤗
Congratulations on hitting5K. That's awesome. cheers to Your next 5K. Thanks for all of your tips and support. Your Awesome.
+Nickie Rollins 💕
I'm so happy that you are on YT telling your story and going through your weight loss journey! You're very inspirational 💕
+Sakina Marie 💕
New subscriber here. I love how you’re so excited about 5k followers and now you’re at 106k 👏🏾🙌🏾!!
Congrats and great tips 😊
Girl I love your videos, I love how genuine you are. I can't wait to try this. Any other tips? I'm trying to lose at least 20lbs in 6 weeks.
You may know this by now, but when you are coming off of an extended detox, you have to ease back into your normal diet, or else the food will shock stomach (like the burger did) and cause some serious uncomfortableness.
How do you “ease” back into your normal diet?
It's not good to take shot of the Apple cider vinegar because it's not good for your teeth. I mix it with about 8 Oz of water. You are beautiful
UNRULY MARSHA She downed it with something after to get rid of the taste so basically does the trick
+Librimix 💕
use straw too but be careful with it..it is high acidic.
It actually removes tartar from teeth
@@librimix yeah that's what I do
You deserve all the likes your personality is so adorable I love it!
Congrats on your 5k! I'm a new subscriber, only been subscribed for about 3 weeks now. I love all the real advice you give! Your videos are really inspiring. I lost 10 pounds since I last watched your video. You're very inspirational, keep up the good work! Your video quality is also amazing!!
+alexislexibaby1998 yayyyy 💕
Just came across your channel, I'm loving what I see!!!!
You are so inspirational! Congrats on the 5K girl!
+Sadie Colburn 💕
Just found your channel. You inspired me. I was watching this video while snacking a tbsp of peanut butter. I ditch it and make a cup of green tea with apple cider. Feel so good. Ima try your method. Congrats, your at 6K
You are so sweet.. your reaction to 5k.. that's crazy the growth so fast...u will be at 10k before u know it...
+MsLiberianLady 💕
congrats! even tho you're currently at 6K+ right now lol...wishing you continued growth & success! love the videos you put out =)
Keep sharing these tips!!!! Congrats on the 5k girl!!!
+Brittaney H. 💕
You looking so beautiful. Keep it up and keep blessing others
i love your personality soooooo much omg !!!!! Yaaassss :) & your so gorgeous !!!!
I am so happy for you! How do you feel about Stevia as a sweetener? Do you use it?
Im watching this in 2020 and this video is 3 years old. And now you at 77.8k. Well done girl ans also thank you for the detox recipe.
You are Hilarious !!! AND a Breath of Fresh Air 😊 HERE I AM Thinking, I was thee Only One Finding Out About You ! LOL ! #Blessings
Congrats on 5k! I just subbed today. You're so relatable, I've gotten a lot of great tips and I enjoy your energy.
New Subbie! congrats on the 8.8k now!!!!
+Coco Marianna 🤗
5k!! Now youre at 76k+ in 2020.
Kudos! Thanks for the info
Congrats on the weight loss & reaching 5K!!
+Forever Scher 💕
Congratulations on reaching 5k! 🎉🎉🎉
+Shalawn C 💕
how many times a day do you do the ACV when you are just starting out?
Love your videos. I'm currently your "before" weight, and am trying to reach your current "after" weight. I lost 12 lbs since moving from ATL (lol), but it seems like I'm at a plateau and easily get discouraged when I don't see the scale change. My question is what do you suggest for when you hit a plateau? Also, during your weight loss journey, how often did you weigh in?
Congrats on your weightless! Way to go. Thanks for sharing the info.
+StandNatMyBest 2017 💕
You are awesome! I will be doing this!
oh..try moringa powder in your smoothie. it's a super food
i love this! you made it so simple and easy. im going to try this out and let you know!
+Lovely Genise 💕
You have a great personality, keep up the good work. More subscribers to come. You have motivated me to get better with my health. I've been under a lot of work stress as well as taking birth control depo..I have gained a total of 50 pounds within a two years. I got to make a lifestyle change.
+receecake 💕
what is a good brand to buy for the green tea?
I had to sub, I love her energy. Such an easy going, realness about her. ❤️
+Elizabeth Manning 💕
Hey.. I'm trying to start my weight lost Journey I'm just trying to figure out how how to start cuz I want to do the detox you were talking about how to start and meal preparing
First off you’re so beautiful and have a great personality!! When you say detox and only fruits and vegetables are you just having them raw? Do you cook any of the vegetables? Sounds like you did mostly raw vegan cleanse with a few cheat meals .
It's only up from here! 👏🏾 next is 10k 😊
+Mia Simone 🤗💕
I recently started watching your videos and i really enjoy them.
+Crystal St. Louis 💕
Crystal St. Louis STL💕💕💕💕💕
Congrats on 5k!!!!!
+sheniqua brown 💕
Yesss for the fast subscribers growth! Definitely encouraging me to continue to be consistent cause the subscribers will come. Drinking apple cider vinegar with a cup of water really does help with my weight loss so it’s super helpful along with drinking smoothies. It’s definitely a nice jumpstart to a healthy weight loss journey.
Detox once a week sounds interesting. I will try the green tea. Good info.
StandNatMyBest 2017 Green tea is soo good, I like it better than water! When I first started drinking green tea I did ad a teaspoon of honey for ever 2 cups I had, then slowly added less and less honey and now I drink it with out any honey in it and still love the taste. I do drink my green tea cold, I add ice cubes to it because I don't know why but hot/warm green tea is soo gross tasting to me idk. I'm weird I guess. Not trying to tell you how to live your life but if you tend to not like it how she makes it or if it's hot like normal tea, there's my tips. Best of luck!
Librimix Thank you
+StandNatMyBest 2017 💕
it’s been a long time since you posted this but is it a good idea to chase the apple cider vinegar with water like a lot of it??
Thank you for this video! Amazing insights
+emejamilah 💕
You’re so awesome!!
Omg. I love you!! You are too cute. Thank you for your help. I'm looking to start my own weight loss. Was not sure where to start until I found your channel.
I Detox😃....Acv, lemons, ginger, turmeric, cayenne pepper, honey. Twice a day. My blood pressure been control over two years. My cholesterol levels 125. Hdl49, Ldl62, Triglycerides last year117. Now 72😍Down 50kg😍🎈#IF, Keto#GoHealthy
Deon go healthy
Congratulations 🎊🎈❤️💪🏾
Love ❤️ the hair
I normally don't watch long videos but I love yours 😊
Jalaina Dill She's funny and makes me smile!
+Jalaina Dill Awww thanks, the time always slips by so fast 💕
Your the only person video that I have never fast forward or stopped watching I think because your genuine with your work keep it up I will continue to support as your are helping me tremendously with staying focused with my healthier life style
Hey, have you noticed your hair being healthier with the your healthy living?
Detoxing will defiantly change your body and your taste buds. When I drink my green smoothies/juices everyday I don't crave sweets but the minute I stop, I revert back to my old ways and those cravings slowly come back. Kudos to u for lasting 2 weeks cuz is hard out here lmao. I went to Trader Joe's and got some ginger n turmeric tea so Ima drink that too in the mornings after the acv mix(which is the truth)
Do you have to drink the green tea while it's hot?
When you say "a shot" of apple cider vinegar..... equivalent to how many tablespoons???😫
+Letina Hale a shot glass full, sometimes a little less so about 2 tbsp
Very inspirational!
I'm so happy for you girly! Congrats on your 5K!!! I really enjoy watching your videos! While detoxing, is it okay to take 2 tbsp of apple cider vinegar before each meal? or do you recommend one time a day?
+Donese King 💕 once per day
Thank you!
Your haaiiirrrrr 😍🥰
Lady you are so right I been eating super healthy for the past couple of weeks and I had a big ass burrito from Moe's Southwestern Grill Friday night and my stomach felt like crap all weekend 😂😂😂
That celebration! 😂❤
+Lami Dele 😂💕
I have been drinking lemon cucumber waters. Its been helping me get my water in!!
Nikki H. I hear alot about cucumber water. I'm gonna start doing this tomorrow!!
how would you recommend getting started? I am at the point where I know I need to and I want to BUT I don't know where to start.
aisha H same here
You are absolutely beautiful.I ahve not gone through your video yet, so I am talking about physical beauty. lol
You should dilute the apple cider vinegar in a small amount of water when taking it in shot form because it can eat at the stomach lining
Well she did say chase it with something
I forgot to say it as well-- You are naturally beautiful....no makeup beautiful.
And great job on the video. Since I found you, I have liked & subscribed.
SassyCinVA \ DC Metro Area
Questions: do you feel its "safe" to eat out when first starting a weight loss journey?" How do you deal when others around bring junk food or tempt you? How do you avoid sweating your hair out during workouts? How do you treat yourself when you meet goals (weight loss & life goals)??
+treberry 713 will answer during the get to know me
Great info, Chanel! Congrats on 5K! Here's a question for your get to know me tag video: are you an Atlanta native or a 'transplant' as we say down here lol? I'm from Atlanta and when people find out, they're shocked because they rarely meet people in Atlanta that are actually from Atlanta.
Are you still couponing ?
Question: what was your meals during your first 2 weeks of starting your journey!? I know you said veggies and fruits but did you wake up in the morning and only eat fruit and eat broccoli and carrots for lunch? I'm really interested so that I can try it!
Because of my acid reflux so I add 8oz of water with lemon and water as a morning tea it with Match Green tea 🍵
I have acid reflux to now how do you do it in the morning do you need at the lemon to your water and the green tea or just lemon in the water
You should really do more research on apple cider vinegar.ACV can have a corosive effect on your insides without being properly diluted in water or some other liquid before ingesting.
Your skin is perfect do you have a skin care routine? Or any staple products you use? I am experiencing dry skin on my face and I'm scared to put anything on my face and make it worse?
+LaTeka Bass thank you, I will make a video soon about it
Girl u gorgeous
You are so cute! I'm looking at your shirt and saying hmmm what does that say??? (I'm sooo wearing the same shirt with my slow self) lol
I swear you act like me and my friend girls when we're together. VERY down to earth spirit NEW SUBBIE YALLLLL
I Love this girl 💯💯💯🎉🍾👀👀
Hey JustCHANEL I'm currently in the process of losing weight, last night around 9:30 I ate quinoa and spinach and I hear a lot of rumors about eating late causes weight gain.. I just wanted to ask was there ever a have time where you would eat late at night and do you believe this myth is true?
+Daishaji Wilkins yes I always eat late, never starve yourself because of the time of day, eat clean and balanced frequently 💕
Daishaji Wilkins to
Your beautiful 😘✌🏼
Interesting. I eat 90%+ meat diet and slim down.. I also consume large amounts of tea and experience some detoxification. I experience MAJOR detox when I fast and only have water and tea. 😍
you are so pretty
Hi justCHANEL I'm new to your channel and I was wondering how many times a week do you work out?
Try Morning Star cheeseburger...so good.
What speed is a good running/jogging speed on the treadmill. Iv been trying to run for a week now and just now able to hit a mile on the treadmill at 4.0
Natrual Beautiful !
Thanks
😂😂 i loved this video what other teas are good for weight loss
“we hit 5k”
*105k later* 🥳🥳🥳
Girl that shot of acv is death 😂
Took me a month and a half to lose 18 pounds damn. I need to get on this but I'm Afraid if I lose it quick ill gain it quick. Was on a diet and lost 10 pounds in a week and gained it all back in 2 days.
I experienced this also. I was eating so clean and getting my water in. Well I went out with the girls and had a burger entre. Didnt have one for forever. Felt like I had bricks in my stomach. 😒😠🥴👎
When doing this detox did your weight go up and down on a daily basis?
+Maya Owens it continually decreased
Detox meaning don’t eat u just asking detox explain more.
I see you are in Atlanta. So am I. which farmers market do you go to for your spices?
+Lakeysha Rawlings Dekalb Farmers Market
+justCHANEL thank you. I must go!
do a what I eat in a day detox vid
+Pernecia Collins 💕
You should dilute the apple cider viniger with water because taking the vinger alone will ruin your teeth.
(Min SugaMax Salt) She downed it with something after cause of the taste, should do the trick
+Librimix thank you 😘
+(Min SugaMax Salt) I prefer not to drink 8oz or more of liquid mixed with ACV, it's a lot to get down and my dentist said my teeth are great. 💕
justCHANEL How many times a day do you do the acv shot and for how many days?
how do you get your teeth so white😀😍😍😍😍😍👌👍💖💕
OK, so I'm still on a weight loss journey... and at this point, want to lose the remaining amount of weight, quicker. SOOOO, I'm going to add your detox tips and see how it goes :-/ ...ACV... not excited, but I'm going to commit (for 2 wks.). And CONGRATS on your 5K reach!!!
+Aliké Sampson 💕
I can't find your go to green smoothie recipe 😔
+Elizabeth Fuentes link in description box
+Elizabeth Fuentes link in description box