Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging
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- čas přidán 8. 06. 2024
- Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass.
00:00 Intro
00:26 All-Cause Mortality (ACM)
00:44 Muscle Mass & ACM
02:15 VO2 Max & ACM
02:58 Exercises to Improve ACM
This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
CZcams: @hubermanlab
Source: • Dr. Peter Attia: Exerc...
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Every cigarette you smoke takes 6 minutes off your life and gives it to Keith Richards
😂
My dad's literally laugh at this smoking cigarette 🚬 at 62 while his friend younger than him died at 60 without smoking cigarette.
Lies
Keith will outlive us all. He'll live to 120.
No. The original line was "If you smoke God will take away five years of your life and give to the Keith Richards".
Oh, that’s great. I dead hang 3 mornings a week for 2 minutes and I’m 78! Plus I do power walks every morning for 2.8 to 3 moles, depending on my route.
That's great!
For those that don’t know, a ‘mole’ is a mile with holes in it.
Everyone is different. As you get older, one has to be very mindful and not over do to avoid injury. Actually, this is true for all ages.
I'll be 65 in November.
I have been into fitness since I was 18, I am Thankful! I believe it has helped so much throughout my life!
I have been teaching fitness for over 30 years and Pilates for 16 years.
I'll tell you all... Pilates is awesome! Always listen to your body and eating healthy is super important!
Great advice. Fitness and a healthy diet is king as is being happy. But find your own happiness. Don’t look to others to make you happy.
Yes! Listen to your body. And eat healthy. It's pretty simple.
I love how people are mentioning their individual anecdotal accounts that mean absolutely nothing. He’s talking about thousands of people.
it means a lot to them , also good to hear other peoples input , feel free to join in !
Most data is about 40 year olds. Not too hard to stay in shape at 40. But at 60 even after working out for many years, something changes. Hard to figure out at this point in life a workout program that strengthens without causing injury.
Great point. These people who say this stuff are in their 40s. I looked/felt my best in my 40s. I exercise much more now in my 60s and eat much healthier and less, but it’s much harder to look thin and feel good .
Exactly. This video is garbage in the sense they think normal people are going to do what they do.
“…strengthens without causing injury.”: Ballistics and grinds with levers - kettlebell, mace and heavy club.
@@lt7378Diet is very important..
I fell off the cliff at 50, it was one injury after another. A lifetime of abusive athletics caught up to me. 9 years later my ambition is pain free walking
My parents and husband’s parents made it to just over 90 and were active in the garden and shed etc. They didn’t run or even exercise, but they did move, pottering around, didn’t smoke and weren’t overweight. They ate anything they wanted and loved their sweets and cakes. However, a lot of their food was homemade, but not all. I would think they would have had very low VO2max. Something worked for them.
The keep on moving and being busy is very important.
A lot of times very low stress will carry the day. They might have found a way to remove almost all stress from their lives & maybe they slept 8-9 hrs per night. Who knows. It’s hard to gauge without knowing them ☺️
Depends on what they were doing in the shed
This didn't tell me the Top 5 Exercises to Boost Longevity & Reverse Aging
Yeah
Agreed
I finally clicked off
Weight training
Cardiovascular
Stretching
Isometric
Sex
Just kidding - you are correct. The video didn’t mention it
Deadlift or farmer carry, dead hang, wall sit or isometric 99 degrees squat and running. Basically grip strength, leg strength, good cardiovascular health/fitness and mobility. That's what I got from the video. But yeah, the title is a little clickbaity
My grandmother lived to 101, never developed dementia or memory loss, hardly exercised other than an occasional walk.
Genetics!
Genetics certainly play a huge role in longevity as well!
You play the hand you're dealt, and you live life looking forwards into uncertainty. Fit people die young and unfit people die really really old every day, but you should be looking at the centre of the bell curve to inform your decision making rather than looking at the outliers.
she would have lived to 110-120 or longer if she did those things. Genetics tell you how long you have. Your actions dictate whether or not you reach that point.
I mean, she couls have had a great diet, so lets not get too hasty with genes now 😅
@@zakazan8561Genetics are vastly underrated on YT because so many videos want to sell you something as if it's the key to good health. I remember the 70's and 80's in school when they didn't sugar coat talk of genetics.
Don’t argue about supplements until you have your exercise routine in order! BOOM 💥
Agreed
best phrase i've heard in fitness!!!!
Taking good supplements like creatine and d. H e a can make getting your exercise house in order a lot more fun.
Comment what person, concept, or topic you’d like to see a video about next. If we choose your idea, we'll let you know and send you your choice of RESPIRE merch!
♥
Would like more info about these tests for a 68yr old male as myself. I know I can hang for 30 secs and I just sat in a 90 degree squat for 2mins. My weakness may be cardio since I only walk once per day and bike occasionally. Right now I'm craving a chocolate chip cookie. Arrest me!
My dad smoked cigars for 60 years, and ate bacon and eggs almost every morning. Lived until 92
The exception, could have live 100 Plus eating healthy and not smoking
Read up on bell curves 😊
@@ramonocasio8413xkctly what I was going to say
Was he thin and fairly active?
@@lt7378 he was thin, but he had a little belly from eating a bowl of ice cream after dinner. He would take off on an old fashion pedal bike and ride for 25 miles at a time in his 70’s.
And then i look at my brother who at age 21 died of a cancer that effects 3 in a million. When it's your time it's your time.
I'm 53 now and i walk 5 miles a day and gym 3/4 times a week but i can't run anymore or do squats because my knees are so bad. Don't drink or smoke and i intermittent fast. For me it's about working with what I've got and managing my body the best i can.
Yep. Cancer three times - independent of my age, my physical condition, diet, etc.
@@TeslaRules1856 I hope you are well at the moment. Awful disease that has ravaged my family over the years.
I agree with you , my mother never smoked or drank alcohol but died of cancer at age 44. When it’s your time there’s nothing you can do about it. Hope you’re well and hope your knees get better.
@@handsomejack5787 thank you my friend, I really appreciate that.
Cycling heals your knees. My wife is 56 and had major knee issues 2 years ago. She started with one of those sets of pedals that you can sit on the couch and use. Now her knees are way better and she's cycling to work and back. Her knee brace is collecting dust.
Cool. Thank you.
Cool..Thank you. 🎉
Thank you too!
If you can sprint faster than most people, you also very likely are healthier and life longer than most people.
Sprinting is truly unique.
Attia scored points here for health priorities. Fitness first then worry about marginal gains such as improved supplementation, etc.
Great content. Good rules of thumb established by fit, educated people in their 40's or perhaps 50's. Currently I am 62 and I can testify to using all these strategies throughout my life. I began exercising very regularly at age 14 (1976). I started out skinny, slow, and weak in comparison to my cohort, but I played every sport in high school and college though I was not the star except in my own mind. After college I kept up weight training, cycling, swimming, and I started doing triathlons and road races from 22-30. I started yoga at age 38 after a sprained/hyperextended knee playing YMCA basketball. From the mid-90's to mid-2010's i enjoyed family life. But having a wife, two children 30-47, two dogs, two houses, two cars, and a law career from 30-50 limited my routine. From 48-58 it was mainly yoga and weights with running mixed in. Now I'm 62 and my motto is "62 is the new 42." My kids have both graduated college and my wife and I enjoy a great house with a pool. I've been combining weight training, yoga, and swimming for the past 10 years. I've weighed 190-197 for the past 30 years. The realities of life limit certain metrics mentioned in this video. (1) after carpel tunnel surgery in 2021 achieving 1 minute hang time is not yet doable, although I did it in my 30-50's. Knee replacement surgery in 2021 limits squats and max flexion--but its getting back to pre-surgery after consistent work for the past 3 years. My current rule is, longevity and joint health are more important than lifting heavy weights in an effort to achieve muscle mass. I have the athlete body, not the weightlifter body. If I had known how things would work out I would have stopped playing basketball at 40 (a hyper-extended knee in 2000 caused the knee replacement 20 years later) and I would have stopped running altogether as soon as my knees started hurting. I would have been more consistent in my master's swimming program starting at age 35. This stuff about pushing through the pain is a great way to hurt your joints. Remember that champion swimmer Johnny Weissmuller and Buster Crabb swam into their mid-80's.
Congratuations. Sorry, I don't have time to read your personal history.
Can you please provide guidelines for important exercises as well as where a 78 man should perform in those guidelines?Thanks! I am a USMC Combat Vet and trying hard to get in excellent health! Thanks!
God dang, Devil!!!!
You keep going hard and set the example for everyone.
0311🤘
SFMF
People living the longest in blue zones, don’t lift weights, don’t do intense cardio, don’t do anything this guys talking about! Lots of low intensity cardio, eating less often, lots of sunlight & fresh air, and stay connected to people!
I've been doing the 3-5 sets of 3-5 reps of 3-5 exercises routine you recommended and it's been going great, I'm now consistently working out every day, thank you for that.
He mentioned grip strength. Do you have any exercises to suggest to improve that?
Great to hear! For grip strength, you want to practice dead hangs.
@@RespireOfficial Sweet, thanks, I'll definitely incorporate that in my workouts.
Grip strength is just a metric, like everything he has mentioned, they are just tests, that if you practice them you will improve, including improvements in Vo2max, which is somewhat confusing. I really don't believe that centenarians at any point in their lives have been able to perform these physical tests.
I do not deny that they give you a perspective of the level of health, but you should not seek to improve those specific tests.
@@JDEG100 Dr. Attia’s point is that improvements in these tests indicate lower risk of ACL and therefore greater longevity. He specifically recommends training with these exercises as a way to increase overall strength, not just in this video but on his own and others’ podcasts.
@@RespireOfficial Thanks for answering.
I know, it's hes point of view.
Great video, but can it be explained or measured if you have for example, "none service related " advanced arthritis at the knees, damage meniscus stuff like that?
Is not only over weight or laziness but other physical problems which stop alot of older people from been physically active.
how about pool therapy, swimming?
It would be interesting to know how much the benefit of strength is to do with more muscle consuming more sugar and so reducing the likelihood of type-2 diabetes. (I was diagnosed with type-2 diabetes several years ago; now reversed thanks to Roy Taylor - though eating healthy rather than using meal replacements).
That's a great point! The link between muscle strength, sugar consumption, and type-2 diabetes is definitely worth exploring further.
@@RespireOfficialas far as I'm aware there's a direct correlation between muscle mass, weight training and blood sugar management, in other words the more muscle the better the blood sugar control. Obviously it has it's limits but having more muscle definitely helps.
Ok, what were the exercises to do?
Farmer carrying 1/2 your body weight is ridiculously difficult for 2 mins. Im 43 in 3 months strength train 5 days a week. I weigh 210 lbs can bench 315 lbs & Im not gonna be able to carry 105 lb dumbells in each hand for 2 straight mins. No way. Thats not happening. Smh 🤦♂️
So true. Not many really fit people can do this. I like Attia but at times he talks shit.
Thanks for sharing Nancy 😂
@@633ohioc : I've been training farmers carry for 2 months now, I weigh 85 kg and i´m 66 Years old and hold 32 kg in each hand. 1 minute and 10 seconds are now possible, so a long way to go until 2 minutes, or I have to reduce weight drastically, but then you generally become weaker. So not even 0.5% of the population can carry their body weight for 2 minutes, in fact much less...my opinion from my experience so far!
I am 67 and after 20 min on exercise bike, 15 min of mobility work. I do Farmer Carries for 1 minute 45 sec supersets with neutral grip chins. On the carry, there is a slight incline on about 40% of the walk. At this point (at 180 lbs ) 45 lbs in each hand seems possible, achey hips and back permitting.
I can say with a few shoulder issues, and aging hips and back, it compensates for an inability to do many pressing exercises and dead lifts.
@@user-sf7po8dv8j If you weigh 180 lbs hes saying you should carry 90 lb dumbells in each hand for 2 mins straight. 1/2 your body weight. Thats not happening.
I wish they'd do interviews with actual old people to see the muscle mass theory in action
I pushed heavy iron for about 30 years. Move away from free weights and machines. Overcoming Isometrics, Kettle Bell Swings, and Animal/Primal Flow. I feel great and look good.
The wall sits are easy. A two minute dead hang is extremely tough.
Im the opposite. Wall sits for two minutes Is crazy too me. Hanging i find easier
Behold, two guys who can read studies
Where can I find the benchmark metrics for a 60-65-year-old male, please?
Shouldn't be telling people to farmers walk their bodyweight for 2 minutes. That's so far outside what the average person can do that they will just give up. I bet 75% chance Dr. Attia and Huberman would fail that test.
I agree. This is such an elite aspiration and well beyond what an average person needs for being reasonably fit.
You know, it’s called progressive overload. Start at what you can safely do and increase load and time as you improve. And 100% chance Peter walks the talk. He can hit those metrics.
Don’t worry only 1% of population is listening lol
Huberman is a beast.
Which book has all this information.
I read Attia’s book “Outlive”. Good content. Gets into the weeds a bit and frankly just scanned some parts. It did encourage me to become more knowledgeable about several things. Using his advice, I increased my VO2 Max from 35-40 in about six months using his advice. For a 72 year old, that’s considered excellent. Give it a read!
Any really good vigorous resistant exercise is good for you in short bursts of workouts and not cardio or long drawn out ones.
Just do it.
Big whoop two people in great shape who say exercise...gee thanks. Ever think the low muscle mass people have reasons for not having muscle mass.
Is there reasons for not gaining more?
@@Lloydy1234321 Yes
So, what are thee top 5 exercises?? Answer was not given!
1. Dead hang
2. Squat hold
3. Wall sit
4. Leg extension
5. Farmer’s carry
But why grip strenght and 90degc squat? Why not bench press and regular low bar squat and deadlift?
You can do These Tests also with people 75+ years without much technical Training
Strong tendons probably as a fondation of strenht.
It is easier to pump muscle but also easier to injury
Grip strength is built by doing heavy chins, rows, shrugs, deads, so it is a proxy for overall pulling strength. If you are strong on pulls, then you have a strong back and core (likely), then they are using parallel squat to asses core stabilization anyway -- if you can't squat then you have weak legs and erectors/abs. By using a timed dead hang they are assessing both your grip strength and your overall fitness, since being overweight will make it much harder.
So it’s not exercise that make you live longer but how do they measure it😮
For 40 yo male
1. dead hang for 2 mins
2. Air Squat @ 90* for 2 mins
3. Vo2 max in 75%
4. Farmer carry body weight for 2 mins
im a gym rat and i look amazing yet i cant even hang for a minute, lol im gonna die
Yes, you are. You should be doing another set instead of posting. 😝😝😝
I'm just kidding. You do your thing.
Let me guess: your cardio sucks, too?
@@x-techgaming yep
I’m 51 female and can easily hang two minutes and I go to gym only few times a week. More is not better, better is better.
@@Cass-gi4kk
This! 👏
I never heard a centenarian talk about going g to the gym or jogging.
What is VO2Max??????????
Another topic. I'd like to know more about reducing visceral fat. There's not a lot I can find other than if you lose weight you'll lose visceral fat as part of it. For health it looks like visceral fat may be important as a cause of inflammation and metabolic syndrome (or not).
Understanding the link between visceral fat and health is crucial. I'll definitely consider making a video to delve deeper into this topic.
What about 50.
You probably know that already but anyway:
There've been studies for decades now that show that visceral fat is harmful. So this is not an open question anymore. Now is the risk high? Obesity is one of the leading causes of death and visceral fat is the bigger threat compared to subcutaneous fat. So yes, a beer belly is a large health risk.
Whether you can target visceral fat specifically is another topic which isn't as well established. Seems like if you reduce alcohol intake to almost zero and eat reasonably healthy all you can do is lose fat.
Click bait
5:20 That sounds like a lot.
I cant farmers walk my body weight for 2 minutes solid. It doesn’t sound a long time until you’re doing it.
I think that number is the elite number. And based on a 40 yr old. I consider myself fairly fit. I do farmers carry’s and hangs. Those numbers are pretty high imo.
I’m trying! But got hit by rheumatoid arthritis at 47. What does one do?
Yeah, every time I hear one of these talks I think "well, I guess everyone with bad joints is just f'ed."
I did 1.40 seconds there at 48 it’s hard
The comments about muscle mass need qualification; hormone abuse generally shortens life
Running across a busy freeway will likely shorten your longevity.
So if your a man that weighs 170lbs. You should be able to farmer carry an 85lb kettle ball in each hand for 2 minutes??
Sounds very excessive to me. You could easily pull traps or neck muscle and put HUGE strain on your back doing this.
Tricky question: Doesn't training specifically for improvement in these metrics partially corrupt their longevity-prediction value?
My thinking is that their historical predictive value probably stems from the fact that they are good indicators of general physical condition, but if you specifically train to improve those measured metrics, then your future superior performance in those measures is going to partly be a function of general physical condition and partly it's going to be a direct response that that specific training stimulus. Kind of like the training equivalent of a Hawthorne effect (i.e., measurement changes behaviour, which changes measurement).
Not fair to use tests that all are related to knee issues. Because I had 12 surgeries on my knees over time that doesn't seem on the surface a fair call. I am eighty years of age and can sit in a squat position for more than two minutes; one more example, I had polio as a child which weakened my grip in both hands but I do a pretty decent job of developing my grip strength on a weekly basis. Etc., etc.
Weight should be the number one variable for dead hang duration.🙄
i thought the guy doing the dead lift didn't actually have perfect form
So if I do this I won't die?
You will die ripped and not being a fat ass, you will actually live.
Most all men in northern italy smoke and the live into their 90s🤷♂️
What does hanging on a bar have to do with anything lol
Ski and snowboard. The body is going through several “good” stresses: weight bearing, jumping on the mountain (anaerobic), racing (aerobic). Elevation also increases the oxygen capacity. Cold to warm, warm to cold - sort of like cold plunge. Basically look at skiers in their 80’s still active…laughing it up, smiling.
You know what makes you live longer? Not being stupid.
Has Attila/Huberman ever commented or know about Finnish exercise study of the year 2023? It was done on twins and basically the result was that longevity is pretty much hard coded in the genes. Exercise did not affect lifespan and people who exercised the most, also aged biologically fastest , even faster than sedentary people.
Smoking for 30 years....Nothing wrong with my LUNG...
These gentlemen are fine individuals and mean well, however genetics are a bigger factor then everyone in the health and fitness industry wants you know. My father, very active, didn't smoke or drink, Mediterranean diet, died at 59. My mother, never excersise, smoked for some years (did stop) and is still going at 96.
In life you can only play the hand you are dealt.
Exactly!
In life you can only play the hand you're dealt, but it's good to actually look at the hand. You're not getting out alive. My advice, live with the best body you can build, enjoy vices in moderation and create a family.
Don't live to be the healthiest guy in the retirement home.
I really feel like V20 max is a little overrated , keep ur muscle old guys n eat ur protein!!! I see a ton of protein depleted people!!!
Dangers of smoking are hugely exaggerated. Doesn’t mean they’re not real only overstated. Non-smokers with insufficient exposure to sunlight die younger than smokers. I smoked for 35 years and now at 64 have VO2 score in ‘elite’ percentile.
The idea that grip strength determines longevity is stupid.
Grip strength indicates general fitness and general fitness indicates longevity. Training spesificially for grip in prder to live longer is dumb.
everything good until utterly arbitrary standards like at least deadlifting BW for 10 reps, dead hang for a minute. why is deadlift, or any particular exercise even a thing within this context? this is not science, this is bro science at its best.
There is no way Peter can farmer carry 90 lbs in each hand for two minutes.
Wonder how monks live well in to their old age without any of these..
They probably smoke too
I only take tips and advices from people that are 100yrs old and over...
Say as an 80 kilogram male, carrying 40 kilograms in each hand for two minutes. I don’t think so.
This is interesting nonsense. His program can certainly increase athletic ability but will only marginally impact longevity. we only have only so much energy and this becomes significant as we age. Movement is of paramount importance, not difficult macho type metrics. I do 10k steps a day and some pushups and exercise bands twice a week. That's enough given my energy level. Most would say I don't look 79 and have ample strength and functional fitness.
Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee. Exodus 20:12
Book of Armaments 2:9-21
"And Saint Attila raised the hand grenade up on high, saying, 'O Lord, bless this thy hand grenade, that with it thou mayst blow thine enemies to tiny bits, in thy mercy.' And the Lord did grin. And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats, and large chulapas. And the Lord spake, saying, 'First shalt thou take out the Holy Pin. Then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out. Once the number three, being the third number, be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thy foe, who, being naughty in My sight, shall snuff it.'
How come all these so called elite people are not living to 110?! And a healthy 110.
Walking with 90 lbs dumbbells for 2 minutes is average? Isn't that elite?
Andrew Huberman asking Peter Atila about obvious stuff neither one remembers. With crappy background music that makes facts even more undecipherable. There are thousands of better videos on this subject. BTW: can anybody actually name and describe the five exercises they recommend? I got too annoyed to suss them out.
How about 70 year olds?
05:05 running or waddling
I'm 78, weigh 180. So carry 90 pounds in each hand for farmer's carry. I wonder how many even half my age could do that. I'm not even close. Some of Peter's stuff seems a bit crazy
Watching this made me feel unfit.... And if you looked at me I look jacked.
I don't think I can deadhang for 2 minutes. Or farmer walk for 2 minutes carrying my body weight 50% in each hand
You can tell in this comment section the people who have no muscle mass 😅
A lot of bla bla bla and I still do not know the 5 exercises to boost longevity.Very misleading....
I really respect Peter Attia but he does know correlation is not causation, and these fitness metrics may just be the signs - rather than the cause - of extended lifespan. I seriously doubt grip strength is the cause of health - but you have good grip strength if you are lifting weights, working on the house regularly, and such. All of these longevity experts have moved into clickbait territory
This guy likes the sound of his own voice - more content free yapping....What 5 exercises?
Wowzers ! Farmers carry for 2min at body weight ? … top effort 😄
Evident that sick people perform badly in tests. Does not prove that you don't get sick when not training.
Bro science, bet y’all Peter can’t hold a dead hang for 1 min 30 secs, let alone 2 mins. 99.9% of 40 yo can’t hang for 2 mins.
What nonsense! Farmer carry your body weight for 2 minutes? I'm sure I could have done that through my 30's, but at 60+ it's not happening.
Oh but it is. My great grandfather fought in WW2 (Poland) and lived till 82 when unfortunately a cancer got him. At one point he was picking apples from a tree and the ladder fell down. He grabbed a branch and helt it for minutes until I ran back home to get my dad to help. Yes, older generations were tough, thats why they lived much longer than we’ll ever live…
…Unless we get our sht togetter. As someone who lost 40kgs thanks to Attia’s podcast, I thank my long gone great grandfather for that presentation of strenght. Unfortunately I was present when he passed away. Still have his army photo in my room.
Sorry, he lived 87 years (1913 - 2000). Died when I was 8.
Dude. I played D2 football on scolli in the late 90s, could squat 500, 5x no problem on request, power clean 270.....am 46 y.o. now, exercise 5x a week........he said farmer carry my bw for 2 min and i almost spit out my mouthful of coors heavy.....and i am in decent shape for 46.....so, with ya
@@petelipson3769 I hear ya, Pete. I was super strong for my weight in my teens through my 30's. Through 25 I could easily bench 2x my weight. Although the farmer's carry wasn't a thing back then, I'm sure I could have carried my weight for more than 2 minutes. But once you reach a certain age, it ain't happening, and like you I'm in great shape for a 62 year old. I mountain bike for 8+ hours per week and lift (high rep, low weight) 2x per week.
The one thing to glean from this is this: Use the right vocabulary and you'll sound like you not only know what you're talking about, but you'll sound like you're saying something brilliant. There's nothing new here. Just a lot of repetition.
No exercise make you live longer. Just ask Jim Fixx
This video just seems like an excuse to tech talk about gym rat stuff. Dead hang is definitely not essential to long life. My dad is 96 and has never done one, lol. NONE of the people I’ve known who are their 90s have been gym rats. And I managed a seniors complex for 13 years.
Hey Peter, everyone is going to die.
So what are the 5 exercises?
I was gonna ask you. 😳
Dead hang 2 minutes (1.5 women), squat 2 mins, run a mile under certain time (none given), farmer carry your body weight 75% for women 2 minutes, vertical jump no specs given. What a poorly structured video.
Yeah, deadlifts, farmers walks, intervertebral discs in pain, more pain more gain, share this nonsense, subscribe, make me more money....where do we go?
Don’t want big muscles
This video is giving clickbait.
Do better!
🚫
Dead hang 2 minutes (1.5 women), squat 2 mins, run a mile under certain time (none given), farmer carry your body weight 75% for women 2 minutes, vertical jump no specs given. What a poorly structured video.
This is TOTAL bullshit lol. Farmer carry your body weight and hang for 2 minutes . 🤡 🙄
Two scienctist discussing a topic and making many bold claims, but not even one link to scientific research supporting these claims. Very disappointing.
Holy fkn nonsense.
Just stay in shape, eat well, and don't smoke.
A lot of B….T.