Neuroscientist: THIS Is How You Stay Motivated FOREVER | Andrew Huberman

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  • čas přidán 22. 06. 2024
  • Andrew Huberman shares the 2 ways David Goggins uses to overcome laziness and stay motivated all the time.
    00:00 Intro
    00:33 The Mesolimbic Reward System
    01:33 Top-Down Control & Limbic Friction
    03:07 David Goggins & Delayed Gratification
    06:37 2 Ways to Override Limbic Friction
    This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
    Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
    David Goggins is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport.
    Speaker: Andrew Huberman
    CZcams: @TheProofWithSimonHill
    Source: • Understanding Your Bra...
    Follow Andrew Huberman online:
    Instagram: / hubermanlab
    Twitter: / hubermanlab
    Website: hubermanlab.com
    Newsletter: hubermanlab.com/neural-network
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Komentáře • 62

  • @RespireOfficial
    @RespireOfficial  Před 29 dny +4

    Join Our Patreon! If you want to learn how to make a faceless CZcams channel like RESPIRE, this is the place. We offer both Group and Individual AMA sessions where you can ask Mark, the creator of RESPIRE, any questions you like. Join here: www.patreon.com/RespireOfficial

  • @RespireOfficial
    @RespireOfficial  Před měsícem +2

    Comment what topic you’d like to see our next video address!

  • @newday2637
    @newday2637 Před měsícem +5

    Great video, I think the ability to utilize top down mindset is very important. Your right I believe looking ahead at where you will be or end can also be great motivation. David Goggins is so inspirational, because as he explains that almost everything he has to do has been challenging. The never give up attitude is so great .

  • @OleSmokey
    @OleSmokey Před 6 dny +3

    Hours of crawling to my truck with a shattered body then I climbed in it and found my phone I can never describe that victory the greatest high ever beyond overwhelming

  • @gilliangriggs6526
    @gilliangriggs6526 Před měsícem +7

    There's something about the spirit of self-control in "top down" thinking. Thank you. This is interesting 🤔

  • @Nicole4Riskfit
    @Nicole4Riskfit Před měsícem +1

    Movement or Running Wheel? I‘m so interested in these questions since I read Dr. Lembkes „Dopamine Nation“. Hope to learn more about from your channel.

  • @koroshmostafavi9995
    @koroshmostafavi9995 Před 13 dny

    I always wanted to know about this and how it works ty

  • @ABINASHDAS661
    @ABINASHDAS661 Před měsícem +10

    Video on mindset to nail clutch moments in life would be great

  • @thimohundertmark9449
    @thimohundertmark9449 Před 20 dny +1

    Great Video

  • @SanyamMahajan-hk4vi
    @SanyamMahajan-hk4vi Před měsícem

    Greatt Knowledgee & Video ❤❤🫡

  • @thatomofolo452
    @thatomofolo452 Před měsícem +15

    No greatness on Easy mode 👆

  • @lostdecade5982
    @lostdecade5982 Před 21 dnem

    Anyone know the study that’s cited? Can you provide a title or link?

  • @co8908
    @co8908 Před měsícem +3

    I do this a lot bc I never wanna do anything. But I have no idea what I want to do with my life

    • @abhijaisingh3859
      @abhijaisingh3859 Před měsícem +4

      Start with just working on your health, fitness, breathing practice for 10 mins a day and live with integrity. The path will eventually reveal itself

  • @VibeVitality1
    @VibeVitality1 Před měsícem +3

    Please Collab bro we work together

  • @rickn346
    @rickn346 Před 15 dny +2

    Someone contact me in 3 months to see where I'm at. Thanks.

  • @LoneDWoIf
    @LoneDWoIf Před 10 dny

    Do it out of emotion? How? I just do it because nothings actually holding me down so just get up it's not abt what I want I use logic to override that friction thing

  • @jonpageable
    @jonpageable Před 16 dny +1

    I once trained hard like David G and I ended up overtrained and injured. As with anything in life it’s all about finding a good balance. I love exercising and I train hard but smart

    • @RespireOfficial
      @RespireOfficial  Před 15 dny

      That sounds like a good approach! You definitely want to avoid overtraining and injury.

    • @Wintr66
      @Wintr66 Před 14 dny

      If you get injured from exercise, you’re not exercising correctly, you only get injured when you don’t have correct form or technique. What you have explained is an excuse as to why you aren’t working hard enough 🤷🏽‍♂️ respectfully

    • @jonpageable
      @jonpageable Před 14 dny

      @@Wintr66 do you know what overtraining is? It’s different to being injured. And regarding injuries it just depends what the injury is. Some can be caused by technique, others can be from overuse like tendonitis

    • @Wintr66
      @Wintr66 Před 14 dny

      @@jonpageable did you see me mention overtraining? Or did I mention getting injuries comes from incorrect form and technique? The same response can be given for both of your training incorrectly and pushing your body over its limit you’re going to get injuries, if you don’t acúlate your body into the intense training you want to emulate then you’re going to get injured, there are no short cuts, you’re not working “smarter” you’re working with excuses because you don’t want to put the hard work in 🤦🏾‍♂️

    • @jonpageable
      @jonpageable Před 14 dny

      Yeah I think you are just talking shit to be honest. I train hard

  • @charlesrios8542
    @charlesrios8542 Před 8 dny +1

    Staying motivated forever is called discipline

  • @smoothie629
    @smoothie629 Před 13 dny +4

    A lot of talk for nothing. He says the exact same thing 10 times over. So instead of wasting 8 min, we could just go and do it.

  • @ehsankhorasani_
    @ehsankhorasani_ Před měsícem +47

    "Indeed within hardship is ease" Quran

    • @Helloimrookie
      @Helloimrookie Před 27 dny +4

      Brother, there's a good book called shaid al khathir by imaam ibn al jawzy .. its really strong philosophy about human nature and to stay strong for Allah

    • @TheDirtymikenation
      @TheDirtymikenation Před 14 dny +3

      “I am the way and the truth and the life. No one comes to the Father except through me' you still have time to repent brother follow the true God

    • @bystudios2972
      @bystudios2972 Před 14 dny

      @@TheDirtymikenationyou take things out of context , when he said that it was for his people at that specific time. Moise also was the way and the life , so did prophet abraham and mohummad. What you are saying is irrelevant

    • @gautamnagvekar9934
      @gautamnagvekar9934 Před 12 dny

      Quran is shaitani kitaab.

    • @gautamnagvekar9934
      @gautamnagvekar9934 Před 12 dny

      ​​@@TheDirtymikenationamen Alleluia Alleluia Alleluia Alleluia.

  • @OleSmokey
    @OleSmokey Před 6 dny

    Wait till ya can't get outta bed. you'll never wanna get in it again

  • @PawelOlownia
    @PawelOlownia Před 10 dny +2

    Motivation I got. What I don't have is money. Lol

    • @OleSmokey
      @OleSmokey Před 6 dny

      That's all ya need

    • @user-mx7ri3vn1d
      @user-mx7ri3vn1d Před 3 dny

      If you have motivation, there are 1 million ways to get money..

  • @Singh_HindusAreMyBrother
    @Singh_HindusAreMyBrother Před měsícem +3

    Pin me 📌 if you love me too ❤

  • @themessenger8608
    @themessenger8608 Před měsícem

    In short " Enbrace the Suck " David G.....mfers

  • @OleSmokey
    @OleSmokey Před 6 dny

    We've become soft as Twinkies in America. I wonder how people ever survived hundreds of years ago

  • @anonymeforliberty4387
    @anonymeforliberty4387 Před 14 dny

    havent learned anything ...

  • @timmortimer6267
    @timmortimer6267 Před 15 dny +2

    This is just a lot of words to sound interesting but goes nowhere particularly

  • @darrochmcelarney67
    @darrochmcelarney67 Před 4 dny

    8 minutes of jargon. No actual points.
    He could have said all of that in 1 sentence or 3 seconds
    "Push yourself to do it even when you don't want to"
    There you go 8 min video into 3 seconds ⚡

  • @claim7buddha892
    @claim7buddha892 Před 10 dny

    talked so much only to say n0thing . clap for y0u!