STOP EATING LIKE THIS | Ep 17 | 11th Hour | Season - 3

Food has become more than just a mode of survival. It has become a form of entertainment.
From stress eating because you’re really anxious one day to overeating because there were so many dishes to try out on another day, we’re losing accountability over ourselves. And the fact that food delivery apps lie at the tip of our fingers only helps us in overindulging.
But as they say, what goes around comes around. Listen in on as diet expert Dr. Waseem explains how your food intake will affect you in the long run, right here.
00:00 - 10:04 Overeating disadvantages
10:05 - 14:44 Controlling Overeating
14:45 - 17:41 Talks on Labors Fasting
17:42 - 24:28 Control your desires
24:29 - 30:00 Eating less benefits
30:01 - 41:49 Balanced Diet & Exercise
41:50 - 48:07 Develop Discipline
48:08 - 52:27 Overeating is a Sin
52:28 - 56:45 Advices and Conclusion!
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[@nadeemulislam9643]

My favourite scholar Abu Saad ♥️

[@MunawarKhan5786]

Mere bhai brother 😊❤

[@user-wx5mc2ed5e]

My favorite ❤ tuha bhai ❤️

[@believer0001]

No ! Hes not a qualified to be called a scholar .... they have good knowledge about Islam and current affairs but non of the panelists are scholar bro.

[@homeschoolindianmom]

These are students of knowledge, brother, not scholars.
May Allah preserve them and increase them. Ameen.

[@sabiyanaseem]

Same

[@aishaamjad428]

Video summary points:
- We have assumed in normal days that without lunch I will have headache etc however in Ramadan with rehma of ALLAH we are able to manage whole day without food.
- 3 temptations are very strong in human
1. Desire to eat
2. Desire to sleep
3. Desire to have haram relation
- Food has become luxury not necessity these days.
- 5 prayers take us to discipline and discipline take to consistency. Fasting, qiyam ul lail is a beautiful way our deen has to teach us discipline.
- If you fast, insulin resistance drops and our body become insulin sensitive. Insulin resistance is a cause of diabetes, hypertension, metabolic syndrome.
- Over eating make Leptin hormone resistance. Leptin is a hormone that normally signals brain to stop eating. When our body becomes leptin resistant due to over eating then no signal to stop eating comes from brain and we end up continually overeating.
- Leptin resistance is corrected with fasting.
- sahaba did jihad during Ramadan, Battle of badar was in Ramadan. And we cant do our house chores with fast!!
- Food industry is billion dollar industry, works for our taste buds only and it has been made desirable.
- Bolemia is a disorder more common in female who eat then induce vomiting to loose what they eaten.
- Prophet SAW used thumb, and 2 fingers to eat only, and we eat with full spoon and using all fingers.
- We just say oh its fruit chat but we dont think how many fruits are in that fruit chat?
- We will be asked of every food we have been given by ALLAH.
- Ideal recommendations from dr perspective : 6 hour sleep, practice 1 hour nap during day, (quality of sleep matters a lot, when you sleep well the lymphatic system cleanse the brain and your memory boost), exercise at least 30 mins, if very lazy then do 1 min squat, 1 min push-ups, 1 min jumping legs to build basic strength and stamina, stress management is best done by QURAN recitation and translation. Our worries should be smaller in front of a BIG worry that is “Am I making ALLAH displeased with my actions?” This should be our anxiety.
- Ideally:
Have a protein portion (egg, vegetable use, little meat), fist size roti because roti is not good it expands stomach, eat when you really really hungry.
- We can pay for 5000 rupee med and cant afford 2000 eggs, sad reality.

[@humanbean6815]

Jazakallah khairrrr

[@Stranger37]

Jazakallah

[@RIZWANKHAN-wc9wo]

Thanku sister har video. Ko summary de dia kare shukria

[@ISLAMFOREVERYONE415]

Jazakallahu khair for this who don't understand that much of hindi

[@musab_animator]

Dr. Waseem is a unique physician, imbued with remarkable honesty, knowledge, and wisdom, and he seamlessly integrates his religious beliefs into his practice, a combination unlike any other I have ever encountered in this particular field. I express my gratitude to you brothers, for generously imparting your valuable knowledge.

[@aliahsan7378]

Yes. Dr Waseem has very insightful in-depth knowledge.

[@amnasaura]

100% agreed

[@ambreenfarhan5802]

Abu saad is my favorite scholar

[@cse9010]

They are knowledgeable people but not scholars

[@raazia5897]

Also my🙌😍

[@sumailaazee3340]

This talk is hitting me on the spot. My heart is so emotional knowing whatever Islam teaches us is meant to be best (beneficial) for us even at times its difficult for us . If we follow sunnah of Prophet S.A.W then food should be of least importance in our lives . May Allah increase You in Iman Bros . Ameen 😭😭😭😭😭😭

[@hemmatrakh4758]

Wonderful, awesome podcast
Mein health k bare mein videos bare shoq se dekhta hon.
Dr. Waseem our kuch nutrition k videos dekh kar kar apna weight b kam kia. Our diet ko b control kia.
Sugar kee tablet chor kar workout karta hon.

[@drecody2984]

i instantly clicked the notification and came to hear my favorite speaker “Doctor Waseem”..
His talks are always deep..
Every single Line man..

[@rabisheikh9641]

Dr waseem is a man of words 😊
Now the 11th hour is at climax ....
Once again Dr waseem has done it for us.
The best meditation so far ❤

[@islamicvideos9352]

Plzzz al aqsa k baraye mae ak bayan kare plz.. Aur sab loog dua kare.. Plz.

[@bilkiskhan8304]

رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
“Our Lord, give us in this world good and in the Hereafter good and protect us from the punishment of the Fire.” [Quran; 2:201]

[@Fatima-jg6hq]

Dr wasim is such an inspiring figure..may Allah SWT bless you all brothers🇮🇳💚

[@usman5402]

Same here, Ramdhan se pehly, Lunch chorna to door ki baat , thora delay ho jata tha to jisam kaanpna shoro ho jata tha. ALHAMDOLILLAH, first ramdhan se sabar a jata, mehsoos takk nai hota k kuch khana. ALLAH PAK KA KHAS TOHFA RAMDHAN. ❤

[@eFootballlazy]

Dr Waseem is right. I eat one bowl of feni in sehri, just this much and I feel like I can beat Ronaldo in football this energy I feel is unreal. When I eat properly I never felt this strong.

[@topawesomevideos8230]

What is feni?

[@w1r5ya73]

what is feni?

[@flulafluli616]

Most awaited podcast of this ramadan . Dr waseem is a gem✨

[@TheDeenDude]

All the Dr Waseem podcasts are super informative!!

[@goodthink6184]

*رَبِّ اغْفِرْ وَارْحَمْ وَأَنْتَ خَيْرُ الرَّاحِمِينَ* ​
*اے ہمارے رب ہمیں بخش دے، ہم پر رحم فرما ، تو سب سے بہتر رحم فرمانے والا ہے۔*آمین ​*
افطار کی خصوصی دعاؤں میں یاد رکھئے گا۔

[@goodthink6184]

اسْتَغْفِرُالله الَّذِىْ لآَ اِلَهَ اِلاَّ هُوَ الْحَىُّ الْقَيُّوْمُ وَاَ تُوْبُ اِلَيْهِ

[@khulaahmed4573]

Same here ... Is Ramadan mainy jis sehri main Bhi 1 khajoor and lasssi Liya... Mjhe Pura din na hi susti hoi na hi energy level Kam lagy na hi hanger pangs Hoye... It's wow alhumdulillah

[@Fatima-jg6hq]

The chemistry between Abu saad and dr wasim💯

[@BinteTansar]

I was waiting eagerly for dr. Waseem to come in this 11th hour he is a very kind person yc and dr Waseem makes the perfect combo

[@hoorsammad8860]

We want more episodes with Dr. Wasim 🥹
May ALLAH SWT shower of his blessings upon you all. AMEEN

[@goodthink6184]

سُبْحَانَ اللَّهِ وَ الْحَمْدُ لِلَّهِ وَ لَا إِلٰهَ إِلَّا اللَّهُ وَ اللَّهُ أَكْبَرُ وَ لَا حَوْلَ وَ لَا قُوَّةَ إِلَّا بِاللَّهِ الْعَلِيِّ الْعَظِيْمِ

[@ashique04]

One of the excellent podcast for self change. Really I got lots of learning ❤.

[@noorsana4635]

We listen to u guys while cooking and doing other household chores brothers can u b little louder plzzzz. 😢 I love these podcasts...

[@naziakanwal6644]

I stopped listening to Molanas teachings years ago. Because i thought they divide us and they intimidate us. I believe in quran and hadees. I came across these podcasts, i just start feeling so good. I cant express my feelings. Allah hm sbko hidayat ata farmai or naik amaal ki tofeeq ata farmai. Ameeen
Jazakllah Tuaha and team. Your mothers are the luckiest on earth. ❤

[@shafakhan4368]

Very useful topic tuaha bhai. Please do a podcast on how to sleep less as well. JazakAllah khair

[@azharansari2383]

Last year i was on omad diet for 4 monthes i last 15 kg in just 4 monthes dr eric berg explain very well about intermittent fasting

[@m.zeeshannabi6254]

Did you lose any muscle mass?

[@azharansari2383]

@@m.zeeshannabi6254 no

[@goodthink6184]

سبحان اللہ العظیم وبحمدہ ❤️

[@MuhammadKashif-jw3gr]

My sahri is only 3 dates and 1 cup milk and aftar 1 date and water. After maghrib normal meal and i go back immidiatly to masjid, pray nafal before esha namaz then tatavi. So i take only one meal 24 hours. No samosa pakora etc.

[@lintaakhtar3577]

MashaAllah zbrdst

[@hamnahamna9853]

yes brothers i am a women i also went to gym on daily bases but Alhamdulillah our gym timing is saprate for men and women so its easy to carry on with gym and also when we go to the gym we become strong and healthy and also remain away from different diseases .

[@hassaanafzl]

"Fitness is not a destination, it's a lifestyle"
-Unknown

[@muneebibnimtiaz9879]

This is so true when i use to eat more i wasnt able to pray taraweeh is easily

[@AyeshaPathani-k3r]

Ma Sha Allah , Ma Sha Allah ,
Ma Sha Allah.....ya Kitna pyara hasty hn ...ma Sha allah....Allah inny or bhe kamyab Kary ameen Suma ameen 🎉

[@uzmakhan-qw7gc]

MashAllah.. lecture sunn k dil khush ho gyaa,bht sari knowledgeable baatein ptaa lgi,Allah paka hme sunne se zada amal krne ki taufeeq ataa kre... Ameen

[@hhq9423]

When I was a kid, I was watching a documentary, I don't remember the name but I do remember that one food specialist or doctor said that "people are becoming obese, because it's hard to not find food".
And its true. There is food everywhere. It has become an addiction. Another reason people eat is to deal with depression or anxiety.

[@sabeehmakhdoom6015]

Mashallah these youth club guys are just awesome. Proving duniyavi things with deen SubhanAllah

[@maheenakram2553]

The most amazing podcast. Based on practical solutions. JazakAllaha.

[@ayeshamaryam5311]

Yes Mein ny sunty hi irada krlia tha and Alhamdulillah Mein khany py work kr rhi

[@lintaakhtar3577]

Good job MashaAllah

[@dontlosehope2723]

KHATAMMMM podcast ! ! ....No words for this stunning and outstanding podcast..Good work boys !

[@naheraupoma4664]

Jajakillah Khair Brothers...These podcast is so beneficial for me...I think I have overeating problem..& In sha Allah I will follow the eating sunnah of our Prophet saw...18.04.2023...

[@MunawarKhan5786]

Ma Sha ALLAH my favourite Speakers Tuaha Ibn jalil Abu Saad Ali Ehtisham and Khuram Alvi ❤😊

[@QuranTranslation8078]

THANK YOU TUAHA BHAI MAIN APKI WJHA SE PORN EDICTION SE MEHFOOZ HO GYA HU ALHAMDULILLAH LAST 4 MONTH SE KOI AISA KAAM NAI KYA FIRST I THANK TO MY GOD AND 2ND THANK FOR HELP ME ALOT

[@rajauabid007]

THANKS TO YOUTH CLUB AND ALL OUR BROTHERS WORKING IN IT THEY ARE CHANGING OUR LIFE VERY QUICKLY TOWARDS ISLAM 😢😢

[@muhammadibraheem1617]

Outstanding. Very very helpful. In sha Allah you all guys will reach to the top. I believe more and more people will start following you and will get benefits. ❤❤❤

[@fidskhan]

Jab hi to fasting ka sawab Rabbul Alamin khud hai😊

[@AhmedAli-je5he]

JazaakAllah
I even started push ups while listening to this podcast 😅.

[@faizaahmad8696]

Amazing details n knowledge jazakallah brothers

[@user-hd8tq9mt3u]

Jazak Allah hu Khairan kaseeraa brother's ❤...

[@islamicway2226]

لَا إِلَٰهَ إِلَّا ٱللَّٰهُ مُحَمَّدٌ رَسُولُ ٱللَّٰهِ‎ﷺ

[@zumiraz6648]

Plz do more session with Dr.Waseem sir , he is Amazing person
Also make more podcosts related health in Islaam plzzz

[@meditation5677]

Abu saad or dr waseem they are amazing...

[@mypakistan9615]

جزاک اللہ ❤❤❤

[@MAlif-lh5le]

You guys are 💎 specially abu saad you inspires ma a lot may ALLAH BE PLEASED with you.

[@muhmdhamza42]

MashALLAH sir DR waseem ko Podcast main bolaya krain....Soothing for me and get a step of motivation..Disciplined people respect.

[@ayeshaanwar2943]

Waiting for dr waseem

[@zebamusarrat8056]

Please mujhe sbki duao ki bahot zaroorat h… meri bimari ki wajah se mere sar ka Baal bahot gir rha h.., itna ki wo mere mere liye bardast k bahar ho rha h… please mere liye aap log bhi dua kr den… Allah mujhe is bimari se mere baalon ko shifa de aur apne rza me razi hona sikha de 😭😭🤲

[@huzaifaali7027]

Ameen 🥺

[@SHANUGAMING-uz6gs]

Inshallah just say alhamdulillah and u will find a better result be positive and patience

[@zebamusarrat8056]

@@SHANUGAMING-uz6gs insha Allah 🤲🏻🥹

[@razamughal4582]

Blood test karwaye aur thyroid level or iron level check kary

[@zebamusarrat8056]

@@razamughal4582 Alhamdollilah saare test report sahi hain… mujhe last 5 months back Flu hua tha aur high fever tha… after 1 month baad mujhe extreme hair fall start hua hai aur abhi tak ho rha h… bas Dua ki guzarish hai Allah sabar ka achcha badla dega.. Ameen

[@tayyabakhalid7908]

Bs aj se In Shaa Allah

[@saziyasaziya81981]

thank you so much for this amazing and informative session
i have learnt so many things from this session
thanks once again

[@Engr.Imran.F.Muhammad]

Masha'Allah, it's a very informative and interesting topic, you all are doing such a great job, very well done dr.waseem, tuaha Bhai, Ali E and Abu Saad.

[@Mariyasheikh7868]

SubhanAllah ❤ ❤ ❤ ❤ ❤ Alhamdulillah AllahuAkbar ❤ MashaAllah Lailahaillallah Mohammadurrasulallah ❤ 💖 ♥ ✨

[@irshi500]

First timing i am falling inlove with Dr waseem😍❣️ MashaAlllah. this guy has Islamic and Medical knowledge together which lit😍

[@farighlog2495]

La ilaha ilal lahu Muhammad u Rasool Allah

[@YouTube4use]

May Allah give u Jannah for your efforts... ✨

[@immakramkhan]

Wah Wah Waseem Bhai Podcast par hai ❤

[@abdullhalimtomal9760]

Feeling better . I think never stop this episode 😊. jazza Allah kahire

[@misbahnoor3461]

Ma Sha Allah bht acha lecture tha I in Sha Allah start from today

[@pw11p]

dr waseem is just next level❤

[@suhaibhassan6689]

Abu saad bhai main bhi workout krta hun jitny benefits mujhi ramadan main workout krny main milta hain wo normal days main nhi milta Alahmdulillah

[@kabirhumayunmusafir8361]

Masha Allah bhaijan dowa from Bangladesh dhaka

[@sadiatariq7881]

Exemplary talk by dr waseem. No doubt he is super talented . I would like to request for more sessions with him. Also please can u make a podcast for ladies wearing super expensive branded clothes and wasting money and time in the process . The dresses keep on getting expensive . Also it’s very addictive

[@duaaamir1876]

Ya Allah sb ky pkory churwa dy ammmen❤

[@noorulain4099]

Tuaha Bhai today's topic is too good ma Sha Allah

[@emankhan2203]

Jazakallah Khair! 1st comment ❤

[@laibaimran6839]

The most wanted...Stay blessed ❤

[@tahirasiddiqui8646]

Mashallah ... JazakAllah o khairan

[@Biabukhari_5-wn9gn]

Oh Allah... their eyes are telling how much they are exhausted in this exhausting month... TAKKABALLAHU MINNA WA MINKUM

[@hashirhashir4229]

This one is my most favourite Podcast
May Allah bless all of u with great Reward ❤️❤️

[@tuahaibnjalilspeaks7078]

MASHALLAH hamara islam kitna khubsurat h❤

[@Meowmeowcopycat]

dr waseem best. tuaha bhai unko apna personal bhi puchne dein koi baat nahi.

[@abdalkhan-ff3zp]

Mashallah Allah ajar dain apko bhtttt he zarori topic ha

[@stubborngirl2397]

Superb tips and wonderful podcast❤

[@purpleLove2306]

❤️ for Abu saad from India.

[@asadullah2418]

Masha Allah great initiative ❤

[@saudakhan9543]

Roasting Abu saad was the best part😂😂😂

[@Wewant8587]

All my favorite ❤

[@somethingstuffy6133]

I am a slow eater due to which my stomach get fills early ...and iss ki waja se kam khane hota but aksr meri mother mujhe kehti hain ke me tez khaun or zyada kha saku bcz I am a bit slim but me zyada bhi kha lu tab bhi mujhe wo lagta nhi..or mujhe kafi weakness bhi rehti jab ke me dal sabzi or meat wagera sab portions me sahi khati

[@junaidmalik6028]

Lots of love u all brothers ❤️❤️

[@zainlead5416]

Dr Waseem is looking like King 👑

[@Youthsqalb]

Daily important topics of youth club ❤

[@WardahAshraf-mb3bo]

Sir Ali's biology in every podcast ...😀

[@Ammarmalikkmehfoozz]

JAZAKALLAH khairan kaseera

[@sobanahmed2012]

❤A request Saad bhai.. important point that raises question about Awaagan (Hindu rebirth belief).. it technically separate the relationships of a human e.g Parents,wife , siblings in the eternal life.... While Allah in Surah Al Toor in Quran talks about uniting the family in Jannah....
Please make a video on this deep topic... Islam united the human relations in eternal life where as no other religions talks about this they remain shallow or sometimes opposite to this concept....
Hope you will notice.....
This will allow the masses to think out of box 🎁☑️☑️☑️☑️ please ❤❤❤

[@husseinsyed5522]

Jazak Allah Khair

[@muqadasfatimaah]

Dr waseem happy to see u ..

[@arshidmir3508]

Dr Waseem is super ❤❤but don't mind he matches with Virat kohli see his face his smile but religiously speaking he is at +infinity(+♾️) and virat at -infinity(_♾️) no comparison😊😊

[@MajidKhan-ip9uf]

Masha ALLAH ❤️ Alhamdulillah 💖👍 thanks bro💕

[@hajiramalal986]

Very informative, thank you!

[@ummati1234]

Happy to hear the news of music free female gym.

[@maulvijunior]

I am one of the hard gainers, I always lose weight in the month of Ramadan.

[@hijabigirlrafiya]

Masha Allah such a beneficial podcast!!😊

[@Stranger37]

Mashallah brothers I'll definitely meet you all one day....