Full Body Deep Stretch for Tight Bodies | Sydney Cummings
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- čas přidán 29. 12. 2018
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This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Jak na to + styl
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Yo yoga pants 🔥🙏🏿. You look nice
That was helpful
I did that every day for a diet
I need this stretch
I need this stretch tonight I been working hard
The one where u make ur leg parallel to the hips and sit back, I literally screamed “oh fucccckkkk” 😂😂
Pigeon pose?
Yep!!!
Right?! I’ve never tried leaving the front leg parallel I about died
You don't actually have to hand the leg parallel for this. It's a relatively new thing rule that some people have started replicating but it's healthier to have the leg slightly angled at it's natural rotation at the hip and knee.
My kids watch me do that and my face 😖😫😩🫡
I can relate
20 minutes felt like 5 minutes. This was a great stretch. Loved it!
I thought the same thing! When she said “you just finished the 20 minutes” I was confused 😅
Omg same even though it definitely didn't feel easy for me!
this is my number 1 go-to stretching routine every time i feel like my whole body needs one. it feels more like a 10 minute vid rather than 20 mins. it just hits the spot
I'm fairly confident I'm the most inflexible human to have ever existed and I will say that this. I have tried 100 different beginner stretch videos (all of which are great in their own right) but I can't do half the stretches so back to doing nothing I go. This video was EXACTLY what I was looking for. Simple, straight forward and I at no point did I feel like I was going to die doing them. Thank you for helping me find an achievable and sustainable starting point!
I loved this stretch so much! I've been sitting a lot due to quarantine and this is exactly what I needed. Thank you so much!
I wish I could give this video a thumbs up everytime I watch it 😍😍😍✨🙏🏽✨🙏🏽✨🙏🏽✨
I strongly agree with you!
I can't get anywhere near straightening my leg in the last exercise or get my head anywhere near my feet in the exercise with the soles of the feet touching, I'm so inflexible.
Everyone starts off that way! The more you do it the more you’ll become surprised what your body can do don’t ever give up much love!!
half of these are a bit too hard for beginners.You can just change the stretch you can’t do(example standing touching your toes).I enjoyed the stretches tho work on it bud you’ll get there
Ssmeeee
Sameee
Hamstring stretch is the toughest. My legs shake like they're made of twigs
I love this. I would love to see a 20 minute stretch specifically to be done After a run. I have just started running and I have got up to 7K now and I’m really proud of that. A lot of that achievement is down to your encouragement Sydney and knowing that I am stronger than I think I am. So thank you so much for that. I really been looking for a great stretch series to do after a run that will really help me to cool down and make sure I’m not too sore the next day. That’ll be a fabulous thing to see on your channel
Hannah Juggins I know this is late like 7 months late but a trick I use to not get sore after swimming running stretching etc is drinking milk after. I usually make it chocolate 😂 but you can do whatever you want! Maybe make it a protein shake!
Yep. Me too
She is not the only youtuber!? There are probably thousands of leg stretch videos on this platform!!
This is 100% what my sore body needed. Every spot was hit now I feel loose again! Great video and thank you for sharing your stretching routines!
I come back to this one often. I was feeling very tight and tense and now I feel like a new person! My favorite stretch hands down
Sydney is amazing! She’s so soft spoken but also speaks encouragement whilst you’re working out, stretching etc. Loved this!!
Thank you so much! I definitely needed this after this week's workouts!!😊
I have done this stretch, many many times, and it always feels wonderful❤
Thank you!! I really look forward to these Sunday stretches!! I aim to do it at least 3x more during the week! Have a great New Years Eve!
the hip stretches help me so much..thank you Sydney!!!
Loved this stretch! Feeling more limber and relaxed. Thanks Sydney! Happy Sunday All!
I'm an OT student and have three anatomy tests next week, two of them over the lower extremity and just want to take time to say thank you Sydney for incorporating so much knowledge into your workouts
Thank you for the consistency Sydney!!!
I love all your workouts Sydney and try to include your stretches as often as I can....feels so good afterward!
I didn’t know how badly I needed this stretch. Thank you for helping us out, Sydney! This was an awesome stretch ❤️
This stretch routine has changed my life! I do it every 2nd evening before bed and I wake up with no lower back pain. Thank you so much Sydney! 😊
Thank you Sydney for Sunday Stretches...
Hi Sydney! Thank you so much for this deep stretching video! I really enjoy It as it really helps me unwind after a long day at work 😊 Thanks again! 🙌🏻
This felt so good, especially after a workout! Thank you!
Post-quarantine routine in progress and this is now a MUST each week. THANK YOU!!
Best stretch I've found thank you so much!
You inspire all of us to work harder and stronger. Thank you for putting alll this content out there.
Thank you Sydney for keeping us injury free!
It feels like my body is breathing again after this workout
Great example how how this actually makes you feel! I hope you are doing well!!
This was by far the best stretch video I’m come across on CZcams. This hits every spot I was needing, my hips, side, lower back and hams! At the end I just laid on the mat in content. Ty.
This was absolutely perfect! I'm an IB student and my time isn't exactly mine to control, so when I have 20 minutes to do something like this it's the best feeling in the world!
Ughh i loved this SOOO much i almost want to rewind and do it again. It was also the perfect destress and unwind after a hard day.
I💜 this! After a couple of months it feels so good to see my progress and not needing the resistance band to stretch anymore🤗 Thank you!
Thank you so much Sydney❤im extremely grateful for you
I do this one at least once a week, such an awesome stretch, my body feels so relaxed now
I keep going back to this one for my active recovery day when lats and posterior need some love. Short, simple, effective..Thank you!
Love these stretches. My cousin shared this with me and I am grateful. They have really helped with my exercises. Thank you. Xx
Thank you Sydney! I love taking these 20 minutes for myself for a guided stretch, I really love these videos!
Needed that stretch after the Holiday travel!
Thank you Sydney! I feel sooo good and inspired after your workouts👍💪 Your videos are amazing!🌺🤸♀️
Wow amazing, I try a lot of different stretch videos and this has probably been my fave! Can't wait to stretch every day and come back to this!
Just what I needed!!!
This is a great stretch routine. Thank you so much!
This is my second workout with you. Been doing a lot of resistance training lately and feeling very tight. This was the perfect unwinder for me. Thanks
my muscles were deeply in pain after yesterday exercises then i did your stretching exercises and wow the effect was amazing
I love the dynamic portions of this stretch! I am really sore and tight today, and the gentle movement helped a lot
Thank you so much. This stretch cured my back pain instantly! (The back pain had bothered me for two days.) I subscribed to your channel!
Oh my gosh... That over head stretch with the linked fingers... That's the best stretch I've ever been taught! It was difficult to breathe the first time I did it but my upper body felt better than it has in a long time... I now do it multiple times a day. You rock!
thanks! I was feeling really sore from a full body workout and this helped out.
Returned to this stretch today...felt good...just what I needed. Thanks Sydney!🤗
I use this video several times a week and send it to anyone that says they are stiff. This was the first thing I could physically do when I started my weight loss journey!
This is one of my go to stretches. Feels amazing and goes by quick! Thank you Sydney!
i've been traveling and in training all week. I needed a good stretch this morning and found this one - loved it!
Before doing this stretch I was tired and my legs were hurting from my yesterday's workout, I feel so refreshed like I could run a marathon!! Thank you Sydney!!
I started working out again and was super tight and sore the day after a workout. This stretch has helped so much!
Thank you, Sydney. Your fitness program amazes me. Grateful for your athleticism and generosity. love, Jackie
This one was so awesome. I am having QL problem since so many days and this one has given immediate relief
This sequence was so ideal after 5,000 steps today thanks you 🙏🙏🙏
Greatest stretching routine I’ve done! Thank you!
Thanks Sydney. I enjoy the creativity in your stretching segments (all your other vids too!).
We really enjoyed this stretch... We have done alot of body conditioning workouts using weights lately and this was perfect!!!
Thank you so much!! I am going to try to do this stretch regularly 2-3 times a week
Just did this stretch now. My body was sore from a tough gym class last night. Feeling good now. Thanks so much.
What an amazing stretching routine! Thank you ❤
I can’t thank you enough for this stretch. Your teaching us how and why we are doing each stretch is so helpful. It gives each move deeper purpose and I feel more confident not wondering. Knowledge is power. Thank you Sydney!
Happy Birthday Sydney!!!!!!!
This is one of my very favorite stretch routines and today was the first time I repeated it immediately following the first go through - I'll do the repeat again whenever I have time - it definitely made a difference!
Thank you….that’s it that is all, because this video was literally everything I needed form beginning to end !!!
Wow!!! I feel so much better after this. This will go in my new CZcams playlist Do Every Damn Day!! 🙌🏼😍🙏🏼
Lovely stretch that felt wonderful for my lower body❤️ Definitely feeling more open now🥰 Thank you
I feel so much better - love going through all of these stretches!!
I’m glad I happened upon this video! It was just what I needed!
Feeling great! Just what I needed. THANK YOU! 😊
Thank you for pushing this out this morning with yiur regular exercise this morning...needed it
LOVED this! My sore body feels so much better! This will definitely be added into my routine pre and post workout!
I am loving these stretches!! Thank you.
You are absolutely amazing!!! I love all ur videos especially the stretching ones! I cannot thank you enough for all that you do and continuing to share all your amazing videos. I love you!!! ❤️
Ahhh thank you so much!! I really appreciate that so much! Thank you for working out with me!
I've been using a few gentle yoga routines to loosen up and stretch, but this was different, very helpful, really enjoyed your video, thank you Sydney
Hello Sydney! I just did this stretch after my workout! I felt it was more back and lower body focused but still very good! I added more upper body, shoulders, arms stretches at the end! I love this style of stretches over traditional yoga so much! I will do more of your stretches! Thank you so much always for all you do! Have a fantastic day!
All I can say is...Wow! This was exactly what I needed. Thanks, Sydney :)
first time doing this one, loved it, feel so much better!
Thank you Sydney. I’ve recently discovered more of your stretch videos and think they are super helpful, well thought-out and I’m seeing, feeling improvements in my mobility and comfort in daily activities. Thank you thank you! Sending holiday greetings and love 💕.
This is the only video I’ve been able to do the entire thing all the way through and still want more. You’re my fav!
Loved this stretch!! Thank you Sydney!
I workout 5 days a week and on the days when my body is telling me I need a break this is perfect to work out any muscle soreness and tightness. I normally do this on days when I'm not doing HIIT or cardio along with upper body (30 mins), abs (10 mins) and finish with a stretch. Feels great.
watched more than once an feel better every time! Thank you!
One of the best stretches out there
I took a break from working out for about 3 months now because of studies , and I wanted to go back to working out. I started my first day by doing this stretch. Feeling so stretched after so long. Tho I do recommend everyone to do some neck rotations etc as well at the end! Loved it Sydney.your voice is really calming. I wasn't bored at all♥️
I love your stretching workouts. I feel so good afterwards, and enjoy doing them with your sunny, encouraging, professional self. Thank you Sydney! You've got some unique stretches that I've never done before. How fun! I like your voice and choice of words, I like your plain white setting. I'm so pleased to have "discovered" you and your workouts.
loved this. found you on youtube and it was exactly what I needed, thankyou
i'm enjoying your stretches each evening doing another one ! thank you so much !!!
❤❤my nightly stretch! Much needed after a long day of work!
Thank you girl ! I needed this . Have a blessed day and keep being GREAT !
This felt so good I didn't even realize it was 20 minutes. My muscles feel much looser now, thank you.
This was my first deep stretch and it has been the best experience, I feel a lot lot better like wow. Truly a miracle worker.
So great! I am a beginner stretcher. This was light and encouraging!! And time efficient and done at home in a small space. 🥰🥰🥰
Thank you - stretching is always at the bottom of my priorities - its my goal to do at least two of these a week!!!
Using this video for years! Going to start counting today. 1x
This was just what I needed today. I have been pushing myself hard lately and I said that instead of doing cardio or strength training today I am going to love on my body and stretch. This was perfect. Thank you Sydney!
Great lower back stretches. I frequently have that little lower back nudge and opening the hips was very beneficial! Happy New Year.