සුදු රතු සහ වටු බිත්තර, කෝකද වැඩියෙන් හොඳ? දවසට බිත්තර කීයක් කන්නද? බිත්තර ගැන කවුරුත් නොකියන කතාව

Dr Thimathi Wickramasekara
MBBS Msc MD
Consultant Nutrition Physician
සුදු රතු සහ වටු බිත්තර, කෝකද වැඩියෙන් හොඳ? දවසට බිත්තර කීයක් කන්නද? බිත්තර ගැන කවුරුත් නොකියන කතාව
Eggs nutrition facts#Benefits of eating eggs#Egg nutrition breakdown#Protein in eggs#Egg yolk nutrition#Health benefits of eggs#Egg white nutrition#Omega-3 in eggs#Choline in eggs#Vitamin D in eggs#Minerals in eggs#Egg diet benefits#Egg recipes for nutrition#Importance of eggs in diet#Egg nutrients explained#Egg consumption and health#Egg myths vs facts#Egg nutritional value#Egg cooking tips for nutrition#Egg protein vs other sources#Eggs for weight loss#Eggs for muscle building#Eggs for breakfast nutrition#Eggs for brain health#Eggs for heart health#Eggs and cholesterol

[@wayaneerajapaksha9052]

Very helpful doctor❤

[@mrandmrsdchannel]

Glad it was helpful!

[@harshiariyarathne7159]

නියම වෙදදුරෙක් ❤

[@erandipriyantha]

Great job

[@jayanichathurika222]

Thank you doctor .

[@buddhikacabral8833]

Adamai channel dakkry..subscribe kla..thank u awashaya dey vitarak katha kranawa..ehema unama balanna lammali naha..doctor thank u🎉

[@janakamarmusic]

Keep it up thimothy

[@nadeekaporuthotage170]

Bohoma isthuthi

[@warunipannala1629]

👍👍👍

[@k.swickramasekara4371]

👍

[@rohanperera9146]

❤

[@AshokaRanjeewa-lm1lu]

Very useful

[@mrandmrsdchannel]

Glad to hear that

[@isuriaravinda8211]

Thank you.

[@mrandmrsdchannel]

You're welcome!

[@kaveeshawijerathna8391]

❤❤❤❤❤

[@isirabuwanajith6941]

❤❤❤

[@sadalikalugalage3284]

ගම් බිත්තර පිලිබද අදහස කියන්න doctor ස්තූතියි

[@mrandmrsdchannel]

ඒකට වීඩියෝ එකක් කරන්නම්

[@tharinduweerasena2419]

❤❤❤