How to Get Rid of Hyperpigmentation (Aging or Dark Spots)
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- Äas pĹidĂĄn 6. 06. 2024
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Learn what causes hyperpigmentation and how to get rid of hyperpigmentation.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21569...
www.spandidos-publications.co...
pubmed.ncbi.nlm.nih.gov/12304881
0:00 Introduction: Aging spots, dark spots, and liver spots
0:13 What causes hyperpigmentation?
3:25 The best remedies for hyperpigmentation
5:43 What to do for hyperpigmentation
6:35 Find out how to increase melatonin!
Today, weâre going to talk about how to get rid of hyperpigmentation. Some people also refer to hyperpigmentation as aging spots, dark spots, or liver spots.
The liver doesnât actually cause aging spots or liver spots. These spots are caused by too much melanin, which is a skin pigment.
Certain things might cause you to notice more dark spots, including:
⢠The summer months
⢠Age
⢠Diabetes
⢠Pregnancy
⢠Birth control
⢠Hormone replacement therapy
⢠Stress
A few causes of hyperpigmentation are:
⢠Excess estrogen
⢠Excess cortisol
⢠Excess insulin
Melanin protects against UV and also acts as an antioxidant. Itâs actually there to try to counter all of the damage thatâs happening to your skin. These dark spots are really an indication that youâre low in vitamin C and other antioxidants.
Tyrosinase is a certain enzyme thatâs necessary to make melanin. But there are some interesting natural remedies that can act as tyrosinase inhibitors.
Natural remedies for aging spots, dark spots, or liver spots:
⢠Cinnamon
⢠Cocoa bean
⢠Grape seed extract
⢠Green tea
⢠Aloe
⢠Vitamin C
⢠Licorice
⢠Quercetin
⢠Melatonin
The best things to do to increase your antioxidant levels and get rid of dark spots:
1. Consume raw vegetables and salads
2. Consume foods high in zinc
3. Do fasting
4. Avoid sugar and stress
5. Avoid burning your skin
6. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to get rid of hyperpigmentation. Iâll see you in the next video.
This doctor really deserve a noble Prize...
Yes he does đ
âNobelâ prize đ
Are u OK or not?!?!
It's Nobel. "noble" means something COMPLETELY different
You're the doctor that needed most at these times
This is the best ever video I have watched about hyperpigmentation, what causes it and how to help myself. Thank you so much. đđđ
This Explains why glutathione works to clear the skinâŚitâs an antioxidant too!
This was literally perfect timing, thank you!
Sharing doctor berg . đđyour the one who helped me realize what we put in our body shows on the outside of our skin , and other parts of our body.
You break things down so simple. I wish you could be my Biology Teacher.. or any science for that matter. Thank you! â¤
I learned more in 6 minutes than I have in years. Wow! Thank you Dr.Berg
Melhor explicação sobre Hiperpigmentação que jå vi. Obrigada Dr Eric Berg
I have watched several of your videos & am quickly becoming a fan. The way you explain things on the various topics is so thorough & easy to understand. Thank you.
M?mmm..m
Dr. Berg in the late videos you look younger, your skin looks very healthy. Great information in this video
Probably the best doctor on the internet!
the best on all the interwebs and probably all doctors.
Sir the way you explain things. it's so so incredible. Thank you
This is my favourite health channel. Thank you Dr Berg, the legend! â¤
Thank you, Dr. Berg, for being a superb health coach!
thank you! Also astaxanthin helps to protect your skin from harmful UVA rays UVA (A) stands for = Aging, UVB (B) stands for = Burning (makes your skin tan)
I finally tried fasting after watching this channel for years đ I was shocked how good it made me feel. The first few days I felt a little weak. When I feel hungry I drink water and green tea. My weight melted off. Bloating went away completely and I had noticeably better energy!
Gratz, how long did you fast?
I'm 66 yrs old and started intermittent fasting about 2 yrs ago. I generally fast 12-20 hours a day and feel better than I have in decades! More energy, stronger, almost zero arthritis pain. I will do intermittent fasting for the rest of my life. The first 2-3 weeks were the hardest but once you get past that, it becomes easy. BTW, I'm down 45 lbs. Only on one pharma med and I hope to be off that soon! I highly recommend intermittent fasting.
@@Hippy2021
Hello there ! my first ever fast ( cold turkey so to speak ) went for twenty one days ! On day five i experienced a profound sense of stoned ness and walked around for an hour looking at the world in a completely different way . Joy levels through the roof ! I drink soda water instead of water because I like the bubbles and you get enough salt ( so no headaches ). My last fast was thirty two days and I probably could have gone sixty days with no problems !!!
Please help me I wanna lose bloating and look slimmer
@@herbetrono4373 this is GREAT to read but PLEASE please please ALWAYS right that this must be done right by eating CORRECTING BEFORE, DRINKING SUITABLE LIQUIDS FOR ONE'S INDIVIDUAL DURING THE FAST, AND TO BREAK THE FAST! I have known of people fasting for a month to fit into a dress for a wedding or something, and then BREAKING that month long fast with CANDY BARS AND GORGING ON THE FOOD AT THE WEDDING OR PARTY (!!!) - AND THEN NEEDING THEIR STOMACH PUMPED IN A HOSPITAL! SO PLEASE ALWAYS INCLUDE THIS correct eating needed to do longer fasts. PLEASE. Also bubbles may suit you but may irritate someone else, salt can be added to whatever liquid(s) someone decides to drink during their fast. People need to learn to read their body's needs before, during and to end a fast. Not writing this to you to make you stop sharing, NOT at all, just asking you to ALSO include the info re properly eating, drinking during, and how to end a fast and restart eating --- to end a long 21 or 31 day fast one generally SHOULD NOT eat a full meal until a few days of small simple meals have passed (after ENDING the long fast).
Thank you so much! I had been looking forward to this content since your mentioning of plans to take on this topic during the live event 2 days ago. I didn't expect such a speedy upload! Simply awesome!
Whoa! Here's a video that everyone should listen to! I can tell simply from the title! Thank you Dr. Berg!
Very informative video. Seems like people with brown and dark black skin are actually blessed in natural environment.
Never been explained in such an excellent way .Thank u doc đ
Would love to see more content on skincare ingredients and ways to take care of skin topically
Love your videosâŚIâm 75 years old ( 126 lbs) and always been a bit of a healthy eaterâŚplus I fast everydayâŚand I push myself to exercise everydayâŚIâm a crazy gardener and I can plank 1 1/2 minutesâŚI could plank two minutes but my dog tripped me and I broke my footâŚslowed me down some âŚlove this show cause I do have age spots so this is greatâŚFYI Iâm now going to start eating more EggsâŚit must be good cause you do it âŚI love fried eggs on fresh spinach with green onions âŚsometimes I use a little Bacon on it ( sorry about that) anyway thanks so much for your very informative and helpful videosâŚđđťđđđť Blessimgs
Why being sorry about eating bacon? He made videos on how helpful this is.
Thank you sir. I did what you said for age spots and I can see a definite difference for the better. Bless you. I feel so happy.
Thank you as always. Watching now.
When I recently did a 3 day water fast I could see the reduction in color or spots on my skin. I was really surprised how quickly my skin cleared up
whats water fast? Only drinking water without eating anything or just not drinking sugar drinks like cola?
@@gabbafreekil5237 a water fast is when you eat nothing and only drink water. Some people might add in supplements or wheat grass juice but definitely no food.
@@gabbafreekil5237 definitely not sugar drinks. Just water. Some people add salt & electrolytes to avoid weakness, ect.
I used to have a very big portion of brown color (post-inflammatory hyperpigmentation??) on my foot after a healing wound for 2 years, anyway when I started fasting for a long time, like a whole day with one meal, or sometimes a little bit more, the brown color fade away)
Very genuine information given with very genuine intention. Pity the after photo is photoshopped.
Thank You Dr. Berg!!!đ You have no idea how much your information and advice helpsđ
Well being black, my melanin is here to stay but itâs good to know ways to lower hyperpigmentation.
Thank you so very much Dr Berg. I truly appreciate all your efforts in educating us on all these health topics. This video is very personal to me so much appreciated. â¤ď¸
This is excellent to understand! Finally someone explains it properly. Thank you so much!
You're welcome! I'm glad I could help you understand.
Dr. Berg I have been listening to your amazing videos and information for many years, even before you had a million followers. I have been trying to spread your videos to anyone who will listen. I want to thank you from the bottom of my heart for taking the time to educate us on subjects we can't get information anywhere else. Keep it up, we love you!!â¤ď¸
Yep, I do the same thing! I tell everyone about "MY" Dr. Berg!!! teehee.... gotta spread the best youtube channel!!!
@@suzieb4900 kkk(kklk(k
Only a few years for me. But I do the same thing. When the situation presents itself, I tell whoever it is where they can find everything they want to know about real health. They will discover true causes and remedies.
CZcams - Dr Berg.
Like iceberg, but without the ice. That just rolled off the tongue when I was telling someone, and she later told me that thatâs how she remembered when she got on CZcams later. So, thatâs what Iâve told people since.
Thank you for sharing ! Can you please talk about the connection of melasma and hormones?
Thank you đđ˝
Sometimes I'm surprised....but mostly....not at the scope of knowledge you bring to the table on these topics. Boy wouldn't it be nice...to say..." In going to see my Primary care doctor today" , and that doctor..would be Dr. Berg...! Endless appreciation for your passion in all topics...of medical knowledge and sharing it with us..! Great video...đ
đđđ srry, 1 year later reply. đŹ remember what you said last year.... just a reminder to get your vitamin d and zinc. đ
I've struggled with melasma for many years, interestingly you posted this video on my birthday!! , may be its my turn. I will try do these things. I would be overjoyed to get rid off these marks .Thank you Dr. Berg
Retin-A
Such a great video again Dr. You bring a different perspective and solution to every aspect of life. Love from India đ
Dr. Berg, can you please educate us viewers on healthy vs unhealthy sunscreen.
Great request đ
I use sesame oil. Works great, smells amazing
No sunscreen is healthy go carnivore and you'll never need sunscreen again cuz you'll never burn within reason of course
Plus you'll be able to absorb all the good vitamin D from the Sun that sunscreen blocks and you definitely need Vitamin D
No such thing as a healthy sunscreen.
Thank you for another great video and helpful information.
Have a great day!!!!!!
I have been waiting for this yay
Excellent video, per usual, thank you Dr berg for simple, informative vids we all can follow
Don't have them yet, but thank you for the info Dr Berg đ¸.
I have recurring skin cancers and so I have to be very observant of my age spots and dark spots and before they develop into something more serious. Thank you for this video, I am taking all the information in and educating myself on my bodies needs in this area.
Look up coconut oil and bicarbonate of soda for the recurring skin c, it heals it fast in many people
Are you against sunscreen use too?
I've started getting these spots on my arms. I swear I've just woken up and I was thinking about what they actually are and I turned on CZcams and this video was right there in my recommended. Unbelievable!
I'm always adding and changing my diet thank you your influence is a hugely positive and you don't disappoint.
Thank you for all the time and effort you put into your videos. It helps us understand in layman's terms what is going on and how to help ourselves.
Wow timely!
Was looking yesterday for treatments.
Ty
The only thing is some of my spots are also in place. Where I never get sun.
Thanks doctor for ur nice informative discussion. It is very helpful for ladies who are suffering from skin problems. U are great.
This man have made me feel in love with my melanin
Certain things might cause you to notice more dark spots, including:
⢠The summer months
⢠Age
⢠Diabetes
⢠Pregnancy
⢠Birth control
⢠Hormone replacement therapy
⢠Stress
A few causes of hyperpigmentation are:
⢠Excess estrogen
⢠Excess cortisol
⢠Excess insulin
Natural remedies for aging spots, dark spots, or liver spots:
⢠Cinnamon
⢠Cocoa bean
⢠Grape seed extract
⢠Green tea
⢠Aloe
⢠Vitamin C
⢠Licorice
⢠Quercetin
⢠Melatonin
The best things to do to increase your antioxidant levels and get rid of dark spots:
1. Consume raw vegetables and salads
2. Consume foods high in zinc
3. Do fasting
4. Avoid sugar and stress
5. Avoid burning your skin
6. Exercise
Thank you Dr Berg! đąđđż
thank you
You're a star
Thank You Dr Berg for all the advice
Bless You
Thank you â¤ď¸â¤ď¸â¤ď¸â¤ď¸â¤ď¸â¤ď¸â¤ď¸đš
Thank you so very much for the summery! Because I like to cut and paste into my email.
Again- PERFECT TIMINGâ¨
I really needed this video... I knew my diet has something to do with my skin. Thanks for the video
Thanks for another informative and helpful video
Thank You Dr. Berg Always edifying informations in your Videos. Greatly appreciatedđđźđđźâĽď¸đ¸đŞ
I started intermittent fasting (time restricted eating) about 18 months ago and noticed a reduction in hyperpigmentation and complete disappearance of skin tags (as well as losing 60kg!). I put the benefit down to reduced baseline insulin levels.
How long did u fast
Skin tags are caused by insulin resistance
@@LilwickedXxx3 days once a month or 2 a month
Hi, I always love watching your videos. They are so educational. You spend a great deal of time preparing and researching which shows in your videos.
Once I start watching I have to force myself to stop otherwise I could end up watching for a long time and won't get any work done. I have to catch up on lots of your videos. They are amazing!!
Thank you for all the hard work you put in to help the general public in a nice entertaining and simple way.
I donât usually comment but I felt I had to, just to say a big THANK YOU!!
Thank you for educating, you are meeting your true calling to healđđ
Hi Dr. Berg, Your videos are so informative. Thanks a lot! Can you please educate on how to treat hypertrophic scars? Would be a great help!
Thanks Dr God bless you and your family.
Please keep making videos doc. I really love the way you explain things.. The best...
I'm amazed at ALL comments being positive and "praises. And same kind of vibe, expressions, words etc that they seem to be scripted đ
How come no negative comments?
No simple "thank you dr"
Good to know !
- Thanks Doc !! đđ
Dr. Berg a video on Melasma please đđź
Dr Berg!!!!! You have just answered my question of why I have so many spots that have popped up within this last year. Stress!!! I've been under alot of stress this past year. I haven't been in the Sun,no vacations this year. I knew it wasn't just genetics. I will definitely focus on my nutrition to help improve and reduce/eliminate the ones that are there.
Dr. Berg, You are the best!
rubbing cucumber slices worked for me to fade acne scars
Wonderful information as always. Thank you for every single video you make. Wish you the best Dear Dr. Berg.
Thank you for fulfilling my request. Very good video.
great you high light the common but serious deceases and tell us the proper cure that has no side effects you are amazing.thanks allot.
What about the (spotty) LOSS of pigmentation in later years? Related info? BTW, GREAT info as always! Thanks for ALL you offer!
Usually a yeast infection or overgrowth
Thanks Dr Berg. I spend lots on whitening cream/lotions/serum and facials to remove age spots and it was hopeless. Your teachings opened up my understanding of age spots and will put into practice.
Me too đ
Me toođ˘
So, his teachings changed your skin after putting this into practice?
Thank you, this was vital information
I'm an ardent follower of your videos and I've learnt a lot from your teachings. Thanks for your educative videos. Pls I want you to talk on white spots on the legs, causes and the cure
Thank you, Dr. Berg.. You are so informative and generous with your knowledge. Praying for healing within your family.
Hey Dr. Berg. Thanks for the useful information. I was wondering if you could do a video on hemoseridin staining after bruising ( specifically the under eye)
I Love you Eric Berg! King of CZcams
Best explanation so far! Thank you Dr. Berg
Most welcome! Glad you found it useful.
This was very informative, thank you Dr Berg. Hyperpigmentation is one of the most common medical problems that people in general face. Sandalwood has a wide range of medicinal properties and therefore, it is often used as a home remedy for many skin conditions.
Hi Dr. Berg, I've been dealing with hyperpigmentation on my chin area for about 3 years, thank you for your help with this topic. I've been so laser focused on the outside, now I'll focus on the internal as well. Thank you, thank you!
please, try tranaxemic acid pill for three monthes .do not use hydroquinon and other creams , they are temporarily solutions and high likely of relapse...from my experience .
Don't say thanks before you have tried it out. It doesn't work!
@@Ciguatera exactly. 6 years doing all this has got me worse skin. melasma is not curable
How yours melsma now any changes
Here is my situation. As a 70+ year old I am covered with age spots. Eat a healthy diet, have always been an outdoors person and no sunscreen till recent years. My husband eats what I eat. We take the same supplements and a lot of those. He has no age spots at all and heâs outdoors even more than I. I have used chemical free serums and creams. Have not found anything that helps.
You look great Dr. Berg, younger and younger.
Thank you for all your help đđ
You always told use full information about any issue carry on like this videos God bless uđ
The 500th like from me, may God bless you, Dr Berg!
You're doing a great service to the world dear doctor! Kudos to you!
Thank you very much. Appreciate your comment!
Thanks Dr. The survey was really necessary.
Glad to help!
-Dr. Berg's support team
This man is a genius
It's a beauty issue n more than that a HEALTH issue n how beautifully you have explained it, Dr Berg ! Thank you very much !!....
What do chiropractors know about skin care?
Thank you Dr. Berg! I wish you were my health provider.
Dr Berg thanks for the teaching.
OMG, this is why my husband has NO dark spots from the sun! He is in construction and is constantly all day in the sun but he has NO dark spots!!! NEVER uses sun screen, he hates sunscreen! I didnât know how this was possible as the medical industry tells me the opposite! Now it all makes sense! Thank you Dr Berg! Excellent information!đđť
Tell me about it đ¤Ź
its also to do with genetics and your lifestyle as a baby, my dad has never worn spf, is a heavy drinker and smoker but has the best skin of anyone i know in real life...as a kid he lived by the sea eating oysters and fresh fish everyday...he has better skin than all his children and even strangers comment on it
@@piedpiper1201 I think mental health has alot to do with it aswell. Nowadays theres so much external influence and factors in social media, screentime, technology et cetera. My skin used to be insanely vibrant and glowy, my entire family were always talking about how amazing I looked. Then I developed depression, anxiety, had a lot of stress etc and I started looking like SHIT. Acne, pigmentation, wrinkles etc. Btw back when my skin was amazing I used to eat complete garbage, now I eat way healthier and my skin is nothing like it used to be. Just saying in my experience nutrition isnât necessarily the key factor.
Some people just have thicker collagen, thanks to their genetics. So bad sun habits will not show up as easily.
The sunscreen mafia now ruining my India.
Exfoliating my skin once a day has worked for me. No dark shadow at all and moisturize my skin daily.
what do u use to exfoliate that helped
A buff buff.with soap. I have oily skin so a formulated soap works best for me. Then witch hazel daily đ
Oh wow, thank you for this upload, I appreciate any information I can use on this issue! Other than hats and sunscreen đ
Wow, this was so informative...A real eye opener...Thanks, Dr. Berg!
Most welcome! Glad you found it useful!
What do you think about supplements that are supposed to help prevent burning and pigmentation - Astaxanthin, Heliocare, or Pomegranate extract. I'm taking Astaxanthin and it seems to help. I do wear a mineral sunscreen every day as well.
Sir, can you plz educate us about moles being made on our body in old age (after 50)
Regards
any recommendation for sunscreen/sunblock?
This was very informative thanks
Thank you, I'm glad you liked it!
Dr. Berg you helped me a lot educating myself especially dealing with my stress and cravings. Could you please help me what to do with chicken skin on the armpit? How to get rid of it because it makes my armpit dark. Thanks a lot â¤
He made a video on this. If I remember well, this is caused by a lack of omega 3, but you better check it. You can also easily order an omega 3 test on line.
My Mom has hyperpigmentation for year and she had tried everything but failed. Thanks â¤đš for this solution
đđ
You look great Dr. B!
Thank you Dr. Berg.