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Bitter gourd, also known as karela, has many health benefits, including:
Blood sugar reduction
Bitter gourd helps tissues use sugar more effectively and promotes insulin use, which regulates blood sugar levels.
Weight management
Bitter gourd can boost metabolism, which can support weight management.
Immune system
Bitter gourd is high in antioxidants and vitamin C, which can help maintain a healthy immune system.
Purifies blood
Bitter gourd's high concentration of antioxidants can help treat diseases caused by tainted blood. Regular consumption of bitter gourd juice can also improve blood circulation, which can lead to better skin and hair health.
Cholesterol management
Bitter gourd contains compounds that can help eliminate excess cholesterol stored in the liver.
Cleanses liver
Bitter gourd can help keep the liver healthy and fight hangovers by washing out toxins and alcohol trapped in the liver.
Respiratory health
Bitter gourd can help clear up sputum, improve breathing, and relieve coughs. It's often used by people with asthma.
Glowing skin
Bitter gourd can help achieve healthy, glowing skin and get rid of acne, blemishes, and skin infections.

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