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Potential Health Benefits Of Toor Dal
Power-Packed With Protein
Toor dal is an abundant source of good quality protein, which is a building block of the body and promotes growth and overall well-being. This dal when blended with cereals forms a source of complete protein delivering all the essential amino acids that strengthens muscle mass and repairs tissues. Incorporating toor dal in the diet regimen is one of the most effective ways to meet the protein needs of growing children.
Good Source of Folic Acid
Toor dal is blessed with vast reserves of folic acid that holds a key role in pregnancy for the normal development of the baby. The need for folic acid increases during pregnancy and it shields the baby against congenital birth defects of the brain and spinal cord. Adding toor dal in the meal plan helps pregnant women to avert the risk of miscarriage, preterm delivery and anaemia.
Loaded With B Vitamins
Toor dal is packed with huge volumes of B complex vitamins that are vital for the normal metabolic process. Riboflavin plays a key role in carbohydrate metabolism that prevents fat storage and boost energy levels. While niacin exhibits potent antioxidant effects that enhances skin radiance and glow and shields the skin from harmful UV rays.
Boosts Iron Reserves
Poor haemoglobin levels can cause fatigue, irregular heartbeats, shortness of breath, hair loss and if left untreated, it would lead to other serious complications. Toor dal is an impressive source of plant-based iron and folic acid and it pumps iron levels naturally.
Also Read: My Dinner Was Dal and Rice For A Month. And This Is How Transformed Me
Manages Weight
Want to lose weight in a healthy way? Then start adding a good lot of protein foods to your meal plan. Toor dal being intrinsically rich in protein keeps you satiated and controls untimely hunger pangs. While the goodness of dietary fibre and a low glycaemic index helps you to shed weight by reducing appetite, triggers metabolism and reduces the intake of overall calories. Moreover, being low on saturated fats toor dal makes it super wholesome food for all weight watchers.
Regulates Blood Pressure
Pigeon pea is a good source of potassium that acts as a potent vasodilator reducing blood constriction, improves blood flow and controls high blood pressure. Including toor dal in the diet is highly valuable for hypertensive patients, as they are susceptible to increased risk of cardiovascular disease.
Enhances Gut Health
Good gut health is often an indication of overall well-being. Digestive problems like bloating, indigestion, constipation can be irritating and may deplete nutrients in the needed amounts to the system. Toor dal act as an effective digestive stimulant that promotes digestive flora and eases all other gastrointestinal woes.
Healthy For Diabetics
Toor dal is a must-to add lentil in the diet plan of diabetics, as the glycaemic index of arhar dal is 29. Being a good source of complex carbs and dietary fibre, toor dal boost metabolism and offer your body a steady supply of energy. Foods low in GI keep you satiated, delays digestion and reduces blood sugar spikes.
Augments Heart Health
Toor dal is completely devoid of saturated fats, so it makes a great choice of protein for those with heart problems. While the abundance of dietary fibres and niacin helps to enhance good HDL cholesterol levels and reduces bad LDL cholesterol levels. This averts the deposits of plaque in the heart vessels, easing cardiac muscle function and promotes overall heart wellness.
Fortifies Bone Health
Pigeon peas, being a superb source of calcium, phosphorus and magnesium, strengthens bones in growing children. It also reinstates optimal bone density in elderly people, thus alleviating the risk of osteoporosis.
Bolsters Immune System
An immense amount of magnesium in toor dal helps to build a robust immune system and keep infections at bay. Magnesium is one of the key minerals actively involved in the functioning of more than 300 bodily processes and uplifts both physical and mental well-being.

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