Muscle gain workout plan | Day 02 - Back Workout & Biceps Workout | Yatinder Singh

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 02 - Back Workout & Biceps Workout
Yatinder Singh
We are giving you a full week workout plan and Day 01 has already been shared.
In this video, Day 02 has been explained where we are training Back & Biceps.
Watch Day 01: • Muscle gain workout pl...
Exercises:
Exercise 01: Lat Pulldown
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-12 reps
Exercise 02: Curl Grip Barbell Bent Over Row
4 Sets
Repetitions-
1st Set: 12-15 reps
2nd, 3rd & 4th Set: 8-10 reps
Exercise 03: One Arm Low Pully Row
3 Sets
Repetitions-
1st Set: 12-15 reps
2nd & 3rd Set: 8-10 reps
Exercise 04: Lying Two Arm Dumbbell Row
2 Sets (Superset)
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps
Exercise 05: High Pulley Row (Superset)
2 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps
Exercise 06: Barbell Strict Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 6-8 reps
Exercise 07: Standing One-Arm Cable Curl
2 Sets
Repetitions-
1st Set: 12 reps
2nd Set: 8-10 reps
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Want Bigger Biceps? Then watch this:
• 3 Exercises to Get Big...
Best Triceps Workout:
• Best Triceps workout 2...

[@YatinderSinghOfficial]

Sabhi ko namaste 🙏
Video kaisa laga sabhi ko?
Day 3 ka video kal aayega 😊
Pls like,share the video 👍

[@erdanish1800]

Sir bahut achha lga apka Video kal ka video ka wait karenge.

[@ferozaslam5975]

Boss traps and lower ki video lazmi banaiye it's request

[@mohdateeq8750]

Sir jo morning me gym jaate hai unke liye bhi fullday diet plan for muscle gain par video banayen plz

[@kalichettianilkumar5805]

Bahut achaa lag sir vedio love you sir

[@Rahulprajapat_8]

Sir mene aapki bicep part 1 dekha tha ir excise kiya achha prabhav pada par or biceps ko badhane k liye koi supiments khana padega kya pls reply jarur kijiye

[@anubhavsharma3498]

0:40 Lat Pulldown
2:40 Curl Grip Barbell Bent Over Row
4:30 One Arm Low Pully Row
6:40 Lying Two Arm Dumbell Row
7:48 High Pully Row
8:53 Barbell Strict Curl
10:16 Standing One Arm Cable Curl

[@mohdyaseen1353]

Thank you soo much bro😊

[@user-yz1fg2yi7d]

Thank you bhaii God bless you 🌅🍃

[@rubyaroradmk2994]

amazing guidance .... never seen suvh humble and wise trainer like u... i ll follow u bro👍👍

[@MUNEEBO]

One of the best fitness youtubers.
Respect from Pakistan.

[@Azeemkhan-xq6fj]

Yatinder sir Owsm training
Allah paak aapko Aur seht de aameen🇮🇳🇮🇳🇮🇳

[@asif9415]

I just want to tell you that I’m so inspired by your story and the videos that you’ve posted. I’m following your plan for the week and I see improvements. I really want to thank you, keep up the good work

[@navpillay2490]

Yatinder Bhai,
I love your 6 day workout plan and it’s pretty perfect to start with.
Thank you I’ve liked it and subscribed it ! 👍🙏

[@anshort18]

Sir g aise roz video baniye
Aapki awaz bahut acchi hai aur samjhane ka tarika aur accha hai

[@aamiransari1065]

every time i followed your workout program and i got maximum result.
THANK YOU BRO.
RESPECT.

[@madanshukla2724]

Yatinder ji
I am 63 years young. My hobby is body building. But due to lack of guidance I didnt got better results. Although I am satisfied with my body structure. I really thanks to you for discribing breathing movement of every excercise sets. I thought so many times I did wrong breathing movement during excercise. I regularly follow your video and got excellent guidance.
Thankyou so much

[@CROSSFIRE_GAMERZ]

Sir I have done this execise series for 2 month and I literally my body coverd with fully muscle.

[@sameerkhn3532]

Yes bro best

[@michiokaku98]

Saale

[@biswarupbanerjee7247]

Love you dada..You are so down to earth ❤️🙏

[@ajjubhai4648]

LOVE U SIR..
MUJEEB UR REHMAN FROM PAKISTAN..❣

[@faizkhan5322]

Thanks for this ultimate guidance Sir....So informative...🙏❤

[@ashutoshdate6530]

Thanks for this series,Sir🙏🙏

[@googlemusicinternational8938]

Perfect sir . Thank you so much

[@rahulpatekar2448]

Wonderful workout sir 💪 amazing teaching

[@mohammadfaisal3741]

Thank you so much Boss 🙏
I’m from Bangladesh 🇧🇩
Really I’m following your tips 🏋🏻‍♂️

[@silentkillerkhan]

Great Instructor and great video. I liked the way you have explained it and i am following your plan. Love from Pakistan

[@bhausahebkhule2428]

Good Video SIR Thankas and

[@arun-so7ip]

Awesome sessions. You are like a free personal trainer. Hats off to you for making such videos for people who cannot afford a personal trainer. Every video in this channel is straight on point. If possible please make a weight loss diet plan for a week and exercises to do during that time. Thank you for your guidance

[@vineshdarji]

Fantastic Thank you for all the great video"s

[@john_brand]

Bro.
Breathing against the gravity (weight goes up and breath out) beautifully said and I noted it down, excellent line. Keep it up bro.

[@youshouldknow1197]

Love you 😘♥️❤️ yatinder Singh sir ,loved your video ,and am your regular follower😍😘😊you helped me a lot

[@umeshaajad8066]

Kiya bat hai bhai Super

[@ashuraut5392]

Your..... very brilliant coach sir .... Ur coaching is simply .....and very grateful

[@venkateshrao4741]

Hi Sirji I have started following your exercise schedule. This feels great. Thankyou

[@AbidAli-xn9ew]

What a great thing Thank you My brother Make such videos sir

[@b.2vlog912]

Mind Blowing Sir Weekend k Pura Tips Mil Gya Thnx You Are Great Sir for Bodybuilding Line...

[@ajaysinha2083]

Bohat pasand aya sir. Rly very helpful.

[@HYDERABADISTUDS]

waaah waaah.... loved it, tussi great hoo bro!!!

[@mayank_artist5105]

Thank ü soooooo much for workout videos !!

[@mohdashif3491]

Thank you so much sir

[@akshaypatil.7184]

Thank you sir for telling how to do the proper workout.....✨

[@musicmedicine2918]

Sir salute to u...so humble and true from heart u looks. Have checked ur biography. Fighter u r

[@yogeshpanika7601]

Sir apke jitne v vdo he sabse accha yehi vdo accha laga ,aese hi vdo banate rahe

[@ishfaqmajid9886]

Awesome motivation....love you Sir

[@abhijeetchoudhary7068]

thank you sir....aapne bohot hi achee se samjhaya,wish you a healthy life

[@sandeepchamoli1083]

Sir u r the unique ye sab bate koi bhi CZcams chanel nahi btata
Main apke hr video dekta hu and fst time comment kar raha hu
Ur routine helps me alot once i will reach my goal i will post a video that i made it all bcz of u nd ur chanell

[@AsifAli-kz8ms]

Sir you are very humble person, I respect from my heart . . . . from Karachi, Pakistan

[@sumitjeshowara8634]

Sir,I have been doing work out for a long but not getting the desired results..None of the muscles are growing ..But I am giving the best in workout and diet..

[@fitnesswithsirhamid5877]

@@sumitjeshowara8634 I m fitness guru ,
Many points involved in muscle building .
Blood group
Family genetics
Eating / sleeping
Daily activities
Weather hot / cool
Age , height , rest
I sent 25 years in research dear .

[@lonepiggy7709]

@@fitnesswithsirhamid5877 Brother pls guide...
i m new to all this gymming
when i searched fr full day workout there were 2 catwgories
..
1. full week workout
2. this one, full week muscle gain workout
whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft.

[@mohdashif3491]

Thank you so much sir ❤

[@RaselKhan-yh3kx]

Thanks. I am waiting for day 3 ❤

[@shivayshankar1513]

Thank You Very Much Sir.

[@samiazmisalmansirofficialfans]

Thanks you big bro👍👍👍

[@smoggy_vibes5420]

Bhout bhout dhanywad 🏋️‍♂️

[@pankajdhankhar9664]

Thank u sir , It's working am follow ur plan its good

[@sohailahmed7753]

Bohot badiya sir.
You deserve billion of subscribers.
Everybody should watch your video.

[@sefatahmad9415]

thank u so much sir

[@KiranDmore]

Thank you for your video

[@ry7290]

Best trainer. ❤️

[@Thakursandeep13]

Aapke experience ki bat hi alag h dada superbbbb..🙏🙏

[@surendersharma306]

Amazing sir,you are the best of all tym

[@ashishrathaur4753]

सर बहुत-बहुत धन्यवाद दिल से 🙏

[@keshavsharma3186]

Thank you sir, luv u lots

[@AbhishekSingh-pk2tj]

Osm sir...fabulous

[@kalichettianilkumar5805]

Love you and thank you sir

[@Kapil-tn5ui]

Thnks very humble salute bhai ji

[@om700]

Thank Q so much Sir👍👍👍

[@Shankuji4141]

Gazab yatinder bhaiyaa

[@shubhamsingh-ef4lo]

Sir aapki video bht useful hoti h saari information work krti h

[@meeghanathmadhavi5542]

बहुत ही सहजता और सरलता से आसान बनाकर समझाते हैं। बहुत ही बडियॉ सर ।

[@istarboy9548]

Amazing video Bhai ❤️

[@amitabhrai6476]

great guiding

[@andythomson2227]

Your are very kind sir,thanku😄

[@amirbhat7713]

Thanxxx sir

[@bhuvneshmeena3238]

Thank you so much sir 😘😘 amazing pump

[@ramjanam4723]

Thank you sir bhut aachha lagaa aap ka aaj video

[@SanjeevKumar-sw5kk]

Thanks sir ji

[@sumitsankhla84]

बहुत शानदार सर

[@ahmadrahimi5716]

Thanks 🙏🏽

[@singeromtiwari]

Great Sir ji

[@lionautohub]

Lots AND lot's of love brodr 💝💝 thanks for your video's 🤝🤝💝💝

[@deepdhudike6720]

Thnku So much sir 🙏🏻🙏🏻🙏🏻🙏🏻

[@INFACTEDGANG]

Too helpful

[@varunchetiwal873]

Thank you bhaiya. Very informative 👍

[@pravinmali1581]

Super thanks

[@ramakantvaze5284]

I love this video

[@manaspratimgoswami104]

❤👏👏🙏 thank you sir

[@TarunKumar-oz1tj]

Thank uh sir for your helpful information...it was easy to understand ❤

[@adruvitpandit5816]

very nice thankyou.

[@basitbaloch8526]

Tnks sir 👍 bahut acha video h

[@shankerbhavani1687]

Hi sir awesome explaining..,,, this is never before never again.. sir...🎉🎉🎉🎉🎉🎉

[@DreamTimes-pb9jn]

Nice sir this video's are completely useful video.thanks

[@vandanasain3753]

Great sir

[@hammadhassan6092]

My 2nd day workout. Thanks Guru.

[@SaifulIslam-og4hz]

Thanks sar ap great ho

[@rajeshpamkajal8923]

Much appreciated 😊

[@prathamgupta2422]

Nyc work it helps me really

[@samimali12394]

Thanks you sir

[@anoopbisht2268]

ameziiiiing 🙏🙏 thenku so much ❤️

[@vikes12kumar68]

Bahut achha tarika sir...

[@zainshaikh2428]

amazing

[@shivadiwakar5484]

Love u sir Nd thanks

[@adilwaheedkhan6212]

Awesome

[@mohdashif3491]

Bahot Sundar ❤

[@vikashsharma7549]

Thanks! Sir

[@zishan.fitness2408]

Thank you sir 🙏🙏🙏

[@nammanattumarundu]

Superb explain sir

[@israrshaikh8173]

Thank u sir

[@minsa7862]

Thanks sir bohut bohut