Complete BACK & BICEP SPLIT routine! BBRT #35 (Hindi / Punjabi)

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In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.
Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.
All our routines are tried and tested in our facility.
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb

[@abcindian5885]

Protein powder is not necessary to take right?

[@sakaldeepsingh2829]

Hello sir

[@notapro4044]

Ye blue tshirt ka synthol wala dola h kya?

[@AshutoshIngle]

1:06 Lat pulldowns
1:55 Deadlifts
2:25 Rack pulls
3:13 Dumbell row incline bench
4:05 Alternate dumbell curl
4:51 Bicep curl using straight bar
5:37 One arm concentration curl

[@kingsingh3099]

thanks bro i need that split workout 👍💪

[@Akhtar1981]

Thanks sunny bhai..ur routine is great..and getting very good result...keep us giving proper guide and knowledge..grand salute to ur channel MY BOLLYWOOD BODY.

[@hassananwar7419]

Thanks for doing such a good work..

[@mohammadmamoonalukozai9776]

Love you as always best videos tnx guys

[@jituhatipkar4466]

Superbb sir... Really heplful video

[@suyogkadam27]

Perfect routine 👍🏻👍🏻👍🏻

[@adypwr]

Hi! Can you please put tutorial for stretching exercises aiming all parts after completion of workout.

[@skyverse1017]

Best part about my Bollywood body is they are enjoying too while shooting the video .love this trio💯💯💯

[@hunter_dal]

Shukriya Janab..bahut umda video

[@fahadkhan3523]

A most entertaining man and most intelligent sunny bhai i salute uh keep going😘

[@pn.jr.3522]

Ur supabbb guys ❤️💪💪, nice explanations

[@anilrathore3171]

Good workout dear sir 💪👌

[@shubhamsrivastava6649]

Thanks sir for guiding us

[@karandiaries45]

Hello I'm a big fan of your workout i followed all of your series.
Please make a series for split workout thanks

[@gauravnagar4049]

U are best sir i follow u workout

[@EquityVein]

One of the best channel I have ever seen ! Best guidance and thank you for videos ! :-)

[@MYBOLLYWOODBODY]

+Prasad Yelwande thanks for the love and support

[@balerionx9908]

So energetic nice work

[@dhananjaysingh7265]

You are my inspiration sunny bhai

[@hshdzbhdhd1092]

love u sunny paji...

[@Pankajvlogmrj]

Super brother 😊

[@mayaassociate976]

Tnx guys i need this

[@pritosh3231]

Gym trainer plus entertainer 🤗🤗

[@arshaq344]

Plz Sunny Bro Make Split Routine Video Of Chest & Tricep Or Shoulder & Tricep Routine. Thanx

[@shashisb.8459]

whey of you teaching great sir great 👍 I like it

[@akshaymusale7579]

awesome

[@MegaSahil05]

love your channel keep up ! make more videos on diet plan also !

[@MYBOLLYWOODBODY]

+SAHIL JAJU love the support

[@faizaankhan174]

Ek number bhai

[@AjayKumar-rt6pd]

Thenks sir

[@shoyabkhansaif499]

sir koi body shape ki bhi video bna loooo

[@ibadbukhari4891]

Paaji do u give personal training online? Complete diet plan and exercise etc?

[@anaskureshi8733]

Thanks

[@HimanshuGupta-oh8ik]

i cant perform bicep workout after i hit back coz back workout invovles lot of pulling movements so i cant utilise the full potential of my bisceps, plese have a workout consisting of splits- back n shoulders, legs n bisceps

[@shlokshah5639]

Bhai gazabbbbb

[@gameplannerentertainment8238]

Bro can we do these two body parts in alternate way ?

[@faizanpatel5042]

Nice knowledgeable

[@goutamdebnath930]

Nice video

[@ibadbukhari4891]

I luv u Paaji from usa

[@freefirevlogs7878]

thx bro

[@durgaprasad-bc1vu]

Incline bench dumbell row,, that neck position??? Can some 1 recorrect me,,

[@kiranjadhav5466]

thx sir

[@aashikdange8478]

Sanny bhai T-shirt super

[@ShubhamSharma-sq5vq]

Amazing! I am gonna try this today 😁

[@yoboymagnet]

That day, did you do that bro?

[@KARAN-be3yj]

@@yoboymagnet 😂😂😂😂

[@sukhijohal9952]

do slow reps build muscle?

[@Patel1747]

provide rack pull on how to videos!

[@poojapatil1866]

sunny bhay nice ap ki workout may follow krta hu lekin kya khana chahiye jisse mujhe koi said effect n ho
plzz plzz batao kya khau jisme mujhe protein mile

[@donjoy4912]

Bro can we do regular deadlift instead of rackpull.

[@asadmalik8543]

sani bhai quads and lower back ki koi exercise ka tatorial shoot karein plz

[@muhammadzainarif7126]

Keep the videos coming! Really like seeing different workout ideas and splits. Can you do a leg workout video?

[@deathisinevitable7178]

Tu bomb bananeka tutorial dekh jake

[@AshishSharma-qr3qp]

Big fan bro 😘😘😘😘😘😘😘

[@akshaykharade6234]

Which is best supplement for weight gain

[@chandreshchaudhary5588]

Thanks bro for workout

[@MYBOLLYWOODBODY]

Thanks for your feedback

[@kumarshatrudhan2088]

Is that for beginners as well

[@newagebeast3453]

sir aap description me workout ki information diya kro
workout k name or fayede

[@rydrsam14350]

bhai description me bhi complete routine hona chahiye tha .

[@madisharmasharma8380]

please send v shape biceps workout high long bicep only biceps and tri cep please sunny please paji please baia all over youn ave really

[@Arhaan2418]

Ye judwaa model kaha se dhundhe aap ne. Dono bohat similar lag rahe hain. Kya camera ka kamaal hai ya sach mein ye alag alag insaan hain

[@Davindersingh-cg9nj]

HLO sir kya aap begner ke liye extra workout bta sakte ho please

[@rahulsuke9512]

Hii sir plz suggest me for my body fat loss , but not in muscle loss....my height is 5.11 feet and weight is 90.

[@surajphotoediting2433]

nic sir

[@sirajkhan9838]

what is the full form of bbrt

[@activelife1844]

I reyali like u guys..so super..

[@tarunchauhan230]

w8 same rakhna h sir kya??

[@dancemagic6989]

How to fix scapular wings

[@friendscreation5281]

Mst

[@shivammishra5347]

Bhaii jiii Raw web protein kya hota h

[@seeyarrayees3447]

👌😊

[@TharOffroading2023]

sir apka gym Kaha pr hai mujhe Karna hai

[@georgeboumarenmai8631]

And don't forget to do forearm

[@abidak6476]

Good boy

[@gauravsinha8154]

sir ye reputation kya hota hai smjhao n thoda

[@ayushgoswami3843]

Sir fat wale log kitne raps lagay please reply me

[@nikhilsa1241]

Do you have gyno sir?

[@rickymeena9576]

yo bro 4th month in gym I gained 12 kg thanks for the tips .. plz make a vedio on after workout meal .

[@Deep12130]

Bro kaun sa gainer use kiya tha I want gain weight

[@sandeshjadhav8804]

You noobs try to gain muscle mass rather than increasing body fat by using weight gainers, increasing muscle mass takes time but it is worth it

[@atharvadeshmukh1911]

true

[@sandeshjadhav8804]

One of my friends used ON weight gainer, that also 2 containers, he was 55-60 kg and now he is 75kg
and he looks ugly as fuck all his weight gain is fat, 15kg of fat!
and now he regrets buying mass gainer
always go for Protein supplements, mass gainers are for seriously underweight people

[@mahendraasthana2511]

Bro ham kya dait le plz rply

[@ChinChillR63s]

Blue suits you

[@rahuljambhulkar4672]

Protin powder ke jankari do

[@CarTronics.]

Bro u sound like Lahore guy

[@aniketmore3576]

Lub You Sunny ßHai

[@karusharma4242]

Bhaiya please tell me.
Mai 17 saal ka Hun gym kru ya nahi

[@fukrey6627]

Paa g can u plz make 1 video without voice 😂😂😂

[@harshadbhoir6525]

osm

[@SandeepSingh-zy8up]

Sir kya biceps aur back super sets mein ek sath laga sakte hain?

[@syedrishad4614]

Ji bhai lga skte hai

[@anaskureshi8733]

Sir, I have to take a powder for the first time, which powder is good for me

[@yashnangare7477]

Anas Kureshi cocaine

[@bharathrajini2024]

Mass gainer means big muscle body fuel hardcore us is the best whey mean my protein is the best

[@Adrenkie]

Try coke

[@poojapatil1866]

nice 3 bhay kaddak

[@user8194]

chest or biceps sth me kre ya back biceps? ya chest ke sth tricep ki krre bhai?

[@k.rchoudhary7433]

BHAVESH TILWANI back bisceps bro

[@ajnbidost333]

Wa bhai mza aagya wo 😜 wo aapka bich bichme ldkiyo wala fanda soniya soniya kudiya bde dhyan nal or pyar nal exercise lgandiya ha ha ha 😂 😄
Sir aap bhot mast bande ho yar 😋

[@ShanAli-nb8zh]

AP kaha ka ho

[@zeeshanulhaq7680]

Sunny paji,
mein every time different workout krta her muscle ki means apki agar back ki 4 workout h tow her week alag krta then same process restart krta after 4 weeks
mujhe conform krden ye thek hai ya nahi

[@MYBOLLYWOODBODY]

+Zeeshan Ul Haq yes brother

[@rushiraj_official_5318]

sir warm up karna jaruri hai

[@Kartikvlogz1]

Punjabi 😂🔥🔥❤

[@Rorowenoa_Boro]

He didnt have reverse grip

[@nitishbhadana938]

Are their names real? Rithik sallu? Sunny

[@devilOnline]

At 2:09 the guy is doing reverse barbell row so wrong as, the grip isn't reverse which is making it a real delt exercise not back...😑

[@toxicgaming078]

Sir weight kitna hona

[@KM-xx7oh]

Can we take protein shake during excerise

[@KM-xx7oh]

I mean durning workout

[@mohammadnabeelshaikhshaikh9343]

Bbrt matlab

[@AryanSingh-qf9bp]

Where is the shirtless video on 100k?

[@Sajidwani55]

Dash ka naam roshan kare 😆😆😆