More Speed and Endurance with Multi Shuttle Training
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- čas přidán 31. 05. 2024
- Multi shuttle feeding is a very popular training method in badminton. By feeding multiple shuttles out of the hand you can train physcial abilities in a very badminton specific context. In this video I will show you 5 of my favourite multi exercises and explain how to implement them into your training!
0:00 Intro
0:28 Deep Corners Front Court
1:09 Double Box
1:47 Side to side
2:27 Smash and Follow up
3:14 Korea Jumpsmash
3:51 Guidelines
5:42 Final Workout
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Session Plans and Further Details:
In the video I only talk about a duration of of 6-10 shuttles (speed) or more than 16 (endurance) but of course it can also makes sense to take something in between to work on a mix of speed and endurance. Especially endurance Training is an extremly complex topic where you can train a lot of different areas so there are tons of different methods and ways to work on them. The numbers should just help you as a guideline what your are working on with a certain amount of shuttles. The promised session plans with examples will follow soon, as I couldn't finish them in time. - Sport
Thank you for the drills!
Amazing! Thank you for this helpful video.
Thank you very much sir it's very useful to train our students 🙏🙏
Great vid as always! Was just wondering if you could cover a video about maybe change of pace or developing your own style? Thanks!
good job bro ...
Geiles Video wie immer, danke dir!
Let’s try it at training 😃
you have lot of knowledge about badminton, but the only difference is, In Europe Badminton is not popular sport, so it will take time to get recognition. i am from india, and went for a National training for 3 months, i can find some difference in your explanation which i feel is more effective than asiatic countries, where they focus on quantity than quality and also they get trained for 6 days a week, which leads to lot of injuries, if 1000 gets trained only one gets in to the nationals.
Hi. Do you have a structured training courses for beginners? Bit overwhelmed with all the videos. Thanks
I have one but so far it is only in German (www.better-badminton.de)
@@tobiaswadenka8435 looks good! Any plans to launch an English version? Maybe you can do voice over in English? Thanks
Can u plz help me with my angles?
Sir I am a junior badminton player around 14 and I am going to an academy where no one teaches , Plz help me how I can improve my badminton tactics at home plz!!!!!
I think the best thing you can do from home is watching world class matches and observe what the players are doing in what situations
@@tobiaswadenka8435 Thank u so much sir I will try to apply this Love from India
3:20 Sooner or later we will have Japanese, Denmark, Indonesia jump smash as well.
We actually use many different country names for jump and footwork techniques as there are a lot of similiarities in the playing styles. For example we call the sideway jumps from side to side also Indo style as there a lot of indonesian double players that are amazing in that movement and they use it a lot. Of course it is nothing exclusive for one country and there are also Indonesian pairs that play a different style but I think it can help to structure types of movement with country names ;)
Which shuttle do you use?
Different shuttles but for training mainly Yonex AS 30 or Victor gold Champion. Favourite shuttle for playing: Yonex as 50 👍
Lütfen Türkçe altyazı ekler misiniz 🙏👏🏸
First