ONE Exercise To Fix The 3 Most Common Causes Of Shoulder Pain

There are 3 really common causes of shoulder pain. Fortunately, they're all pretty easy to treat IF you know what they are. Try this ONE exercise to help fix all 3 causes of shoulder pain.
In this video, you'll learn:
0:00 The 3 most common causes of shoulder pain
0:29 Rotator Cuff Pain
1:42 Shoulder Pain Cause 1
2:35 How To Fix Cause 1
3:23 Shoulder Pain Cause 2
4:14 How To Fix Cause 2
5:38 Shoulder Pain Cause 3
6:40 How To Fix Cause 3
7:56 ONE exercise to fix all 3 cause of shoulder pain
Learn more and download a FREE copy of our Rotator Cuff & Shoulder Pain Guide
👉 m4lpt.com/3-causes-of-shoulde...
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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@jason4275]

I have shoulder pain, and my biggest problem is sleeping on my shoulder and not noticing it until I starting feeling the pain and it wakes me up at night.

[@More4Life]

Check out this video about "My Shoulder Hurts After Sleeping" czcams.com/video/5oSCApUWJmA/video.html

[@Jb93421]

Your voice sounds nice and soothing ❤️💪

[@paceros]

thank you very much for this video. i have been dealing with this problem for a long time but somehow this video has opened my eyes. thank you very much

[@More4Life]

You're welcome.

[@suewright1299]

Many thanks for a brilliant video Dr Candy. Just what I needed as I have pronated shoulders, I di the exercises with you to drum into me and they’re starting to feel much better already. Much appreciated.

[@More4Life]

Glad it helped

[@thegrovesedconnell]

Just subscribed anxious to try this tomorrow. In your pulley video you caution against using pulley for internal rotation. Is using a towel better or what would you recommend

[@More4Life]

Here are two videos that help with reaching backward and improving shoulder internal rotation.
czcams.com/video/JnypKI7t8uo/video.html
czcams.com/video/_GS2ADWgDnk/video.html