पीठ में चुभता हुआ दर्द, कट कट आवाज़ आना, अकड़न और सूजन ठीक करें How to Fix Rhomboid Pain

Best Exercises For Rhomboid Pain - पीठ के दर्द से राहत पाने के लिए सबसे अच्छी एक्सरसाइज
#backpainexercise
#upperbackpain
#backpainrelief
#backpaintreatment
#rhomboids
00:00 Introduction पीठ के उप्परी हिस्से में दर्द होने के लक्षण और कारण
04:03 - Exercises Start
05:20 2nd exercise
06:00 3rd exercise
07:29 4th exercise
09:30 5th exercise
11:46 6th exercise
13:53 7th exercise
15:27 8th exercise
16:56 9th exercise

[@shivi3663]

Very effective vo chair vali to awesome h bhot relief mila h usse mjje

[@user-sb9lp8hz7v]

Bhut acchi jankari de aap ne sar

[@BeantkaurKaurcheema]

Thku so much sir fast time me he 80% fark ho gia thku 🙏

[@hakimsingh3512]

Fantastic bhai sahab🙏🙏

[@arhangaming7957]

Thanks for that ❤❤

[@97official885]

Really helpful ❤

[@visheshgupta1252]

Thanks you brother

[@BaljitKaur-hg3vf]

Really helpful thanks ❤

[@gulsaidrazashaikh2384]

Thank you bhai

[@atharsarang7202]

Thanks sir good

[@user-yp7tr5wc3v]

Navratri.ke 4th fasting k din hame aise hi pen huye aap k bataye exercise se Aram Mila tha thankyou bhai😊🙏

[@user-jo2pq5ol3o]

Video bananeka tarekea bahaut badiya hai sir😊♥️

[@bhagratiakhande9622]

Very nice sir

[@kunalkoli7407]

Thanku bro ❤

[@AshaYadav-bl8xk]

Thank you bhaiya ji aap ki execise se mujhe bahut aaram mila😊

[@ashachauhan3807]

Very nice yoga

[@user-kn2bu8lq9u]

Super sir ji 👌👌👌🙏🙏🙏Thanks ji

[@ganeshsomwanshi3850]

बहुत अच्छी जानकारी है सर धन्यवाद

[@KratiSharma-ob7gd]

Very helpful video

[@ojasbhaktisagar]

Thank you

[@singhsurender951]

Thanku mere Bhai aap jindgi me kabhi koi dukh na aaye aap se bda koi doctor nhi aap ne mera 4 saal ka drd thik kiya thanku so much aap ke liye prathna krta hu ki aap hamesha thik or khush re

[@user-wm9hu9wk6u]

Very good👍

[@ritugopa2639]

Jai Shri Krishna Nice information

[@sheetalshah3371]

Wow turat aaram aata.....😊

[@mamtaralhan4829]

Very nice vdo nicely explain Thanks

[@suneelkumari9642]

Thankyou Beta ji

[@pushpadevi8915]

Thinku

[@LOVELYSINGH-od3sy]

Mughe bhi yhi problem hai sir..thanku mai bahut paresaan thi

[@jagirsingh3487]

Vary useful for work out

[@workoutwithvik7028]

thank you :)

[@apruvtv2652]

​@@workoutwithvik7028 i need an appointment bro

[@jahanvil1852]

Good

[@ushamahant855]

Tq sir bahut sunder

[@workoutwithvik7028]

thank you very much Sir :)

[@anjanikumarpandey3728]

Really this Effected

[@workoutwithvik7028]

thank you :)

[@anuparyal6688]

Thnak you sir, i was suffering this type of pain since 13 years, when i saw your video and follow it, really it was great for me ,thank u ji 🙏

[@bala1651]

Sir apna contact dena

[@yogitaaahire7749]

Muze nahi hai problem thanks 👍

[@IndrakalaVishwakarma-qt3yr]

Same problem sirji

[@sabakhan2398]

थैंक यू बॉस

[@amarjeetsinghyadav5766]

Bahut bahut dhanyavaad sir exercise batane ke liye

[@gulsaidrazashaikh2384]

Bhai mujhe aaj hi band hua tha aur main aapka Aaj video dekhkar exercise Kiya 80% aaram mil Gaya

[@talebdhande8433]

😊

[@vishnubhatimonubhati5090]

​@@talebdhande8433😅

[@anjumkhan9246]

Aap ne Kaha se karvaya Hai elaj please bataiye

[@kempabage8217]

sir aap kaha se hai? mere back shoulder bohut pain hai 6 years Ho gaya medicine kane se bi thik nahi hai

[@AMITKUMAR-hv8yz]

Hm

[@yashsweedhasal3230]

Excersize to be useful.

[@workoutwithvik7028]

thanks :)

[@sonuraje878]

helpful tips

[@workoutwithvik7028]

Many many thanks

[@nvncreation7195]

Good content

[@workoutwithvik7028]

Thank you :)

[@user-ez9wl4yz5u]

Sir any special diet for sake of precaution

[@allfieldsmultipurposegroup6124]

Please tailbone tennis elbow aur tennis elbow k upr ki b bta de I shall be highly obliged to you....... humble request.... waiting for these two videos please as soon as possible

[@r.bpattni]

Bhot acha hey bhai

[@abhijitdixit4921]

Foot pronation ka bataye, aur lazy eye exercise

[@RajeevKumar-ff6ne]

sir mujhe disk bulge hai s5s1 me kya me ye excercise kr sakta hu

[@raghushirwal5442]

🙏🙏 Thank you sir

[@seemamandhotra9133]

Thank you bhai❤❤

[@allfieldsmultipurposegroup6124]

Bundle of thanks mujhe to pta hi nhi tha ye freeze ho rkhi mein smjhti thi kuch tut phoot gya andr se...aaj 3 saal m phli baar thoda light feel ho rha..,..may God bless you...plz tailbone tennis elbow and upper part of tennis elbow plus finger m pen pkdne ki jgh p pain hota hands r not working plz make videos on it

[@workoutwithvik7028]

most welcome and thanks for your wishes and feedback, i'm glad that you found it usefull and it helped 🙏 bilkul mai poori koshish karoonga.

[@anjugoel123]

Thanks for information🙏🙏

[@deepakmali2895]

हा सर मेरे भी हो ताहे

[@user-uc4tl4sm6e]

Sir. Muze bahut takhlip hi muje apoyment lena hi pls recover kare

[@_LogicX]

Sir back muscle ko strech krne le dard ke sath sticker chhutne jaisa awaz aata hai uske liye kuch suggest kr dijiye

[@user-jl8tv7uc7n]

Thanks

[@kalpeahzalavadiya3721]

Kya chakrasan kar sakate hai?

[@user-oj8dj7dn6y]

A sab karnay se dard jada hota hai to kaya karay ga

[@ShreyaGaming517]

Use thik kese kare

[@user-jx1qr5jo5j]

Edhar konsa organ hota h

[@ghssheogarh4136]

Garden ,ko niche nhi rkhana h kya

[@Hakai607]

Sare excercise krne padenge ky tbhi aram milega

[@AnilKumarSah-uz5vk]

Shoulder blade ke touching niche hota plz exercise btaye

[@WHOSAYN___]

Ye exercise se clear ho jayega as according sir ne btaya to 100% thik ho jayega muje bhi same prob thi ab relif h

[@saurabhgola16]

Bhai ghumna kis side se hai jis side se drd hai us side se ghumna hai kya??

[@AkashKumar-yj6ji]

Same pain ha bahi please koi medicine bhoto please 6 month ho gya physics

[@RahulBaberiya-vn1uh]

Merko bhi he bhay kise tik hoga

[@royalgiri8953]

Sir Aysha hi mere shat horaha hy kya may ye exercise kar sakti hu fracture tha pahle l4 me

[@baldeosinghyadav6190]

I have L4 L5 S1tronle and T1T2 problem ,I will practice these exercise and see,thanks

[@khushibhardwaj8688]

Bhaiya Mera n right side me yahi par dard ho raha sayad isko sholder blade k naam se Jana jata h ,,,pr ye dard sirf sone time ho raha hai ,,uthne par khichaw hota h utha nhi jata ,,aur hawa par ye dard tez ho jata hai ,,please mujhe bataiye ye kaisa dard hai aur iska upay v bataiye please 🙏

[@allfieldsmultipurposegroup6124]

Knee Gap exercise b btaaye......

[@MayaDevi-yb9kb]

Bhai mujhe same problem hai jo aap bata rahe hain meri lower back spine surgery ho chuki hai ab mujhe Mujhe upper back problem ho rahi hai

[@SumanKitchen269]

Physiotherapy karao

[@SushKumari-ch1ug]

Sir plzz kya ns dbne se hath aur pair dono me ek side pain ho skta h

[@SushKumari-ch1ug]

Plzz sir answer dijiye plzz sir

[@niteshkantgotam5286]

Bhaiya mera ek swal hai ki mere ko chair per baithata hun na to bahut Tej back pain Dard Hota Hai maine bahut Physiotherapy kara chuka hun

[@rubinegi1403]

Sir meri bi yahi problem h sujan b h uper back pr dr ne injection ke liye bola h sholder pr kya mujhe ye lgwana chahiye please suggest me

[@SerenitySanjeev]

Dr ki advice ko please ignore na krein

[@asifseemab3538]

Mjy l3 l4 l5 s1 disc buldge ha kya me ye exercise kr skti hun

[@rizwan4431]

Hi

[@sandeepchoudhary4748]

Dard itna hai ki kamar upar nhi uthti toh exercise kese kre koi asaan upay btaye plz

[@edakshayanipallavi7623]

Mera kal se ye dard start hua ha broh bht dard de rha h 🥺

[@siddhant1995]

Sir ye roller toh ni h mere pass iska alternative kya hai
Plzz recommend me.

[@workoutwithvik7028]

aap plastic bottle ya tennis ball ka bhi use kar sakte hain

[@aartipundir5843]

Bhiya mujhe bhi back me same problem hai chote lagne ke karan 2 mahi ho gaye aram nai hai ye kar sakte hai exersise

[@aartipundir5843]

Left side me hai

[@workoutwithvik7028]

bilkul aap try kariye, iske baad bhi nahi milta hai to professional se consult kar lijiyega

[@bhagratiakhande9622]

Sir mujhe bhi Bahut dino se dard kar raha h Or dard badte huye hi ja raha mai bahut pareshan hu betho bhi to bahut dard kar raha h ab kya karu Kuch btao sir ji

[@manishnayak9112]

Sir in exercise se meri kamar se kat kat ki awaz sahi ho jaye gi kya

[@AnkitaDahiya-ke1hr]

Kya aapki aawaj thi hui

[@nahidparveen2382]

Msir mujhe v hota h.. Or us m jaln v hota h m soyi rahti ho to nhi hota h...

[@user-oj8dj7dn6y]

Bataow

[@vikashgaina93]

Bhai dard nhi hota cut cut ki aavaj aati kya karan h

[@reedbird2383]

Sir mujhe lagta hai gym me kuch hua hai

[@ankitmaharaj2342]

Sir mujhe sujan hai right side par aur dard hota hai kafi .kya hai ye .sir plz rpl kariye mai pagal ho jaaunga is dard se

[@advance4470]

I have same issue

[@allfieldsmultipurposegroup6124]

Tailbone aur tennis elbow k upr arm p pain p b bnaaye plz humble request ... plz tell aap kaha rhte

[@workoutwithvik7028]

mai Lucknow se hoon :)

[@allfieldsmultipurposegroup6124]

Oh...kaash rohtak se hote to mein direct problem discuss krke therapy centre hi aa jaati🙏🏼🙏🏼🙏🏼

[@rohitbagul5005]

Cricket khelne me taklibh hoti hai sir

[@user-ho2fn3qk6p]

🙏 Sir mera swal hai ki iss me konsi movement etc. avoid karni hai?

[@KomalSharma-hd7dp]

Mere 2 saal se dard ho rha hai abhi tak sahi nhi huya

[@veeru.bhaskar.143]

Kya huaa tha Bhai

[@mohammadasif-mu1ng]

Let hi nhi pa raha hu

[@Bholakumar-to5bw]

Main Bhola Kumar Ram bol raha hun vaise hi Tarah mere pass Hai Sone ke bad bahut Dard Karta Hai

[@Funnybangla555]

Chest pain ye sab pain covit vxn lene ki bad sab ko ho ra

[@afsanakhatun5843]

Sir mujhe bhut pain hote hai so nahi pate hai gas ka problem bhi hai itna Jada peeth me pain hota hai

[@Upp24517]

Bhai Mai bahut pareshan ho

[@user-dt9xu9sp8b]

Han ji sir bhut hua muje

[@user-ko4xf4zf7g]

Ghr pr 2/3kg aate ka rote banante bante ho gya h bahut jya da dard ho rha ab to roti v nhi bana pa rhe h likh pa rhe h jyada😢😢😢😢

[@aartipundir5843]

Mujhe bhi hua tha thode din baad band ho jayega habbit ho jayegi jab

[@priyankachoudhary4830]

Mera bhi hota or back ka hand wala bone hilta h or aawaj aati h

[@saifulislampolash-rx4zj]

Same

[@priyankachoudhary4830]

Kyu ho raha h aise

[@vivakjaat8027]

​@@priyankachoudhary4830 apka thik hua kya same mujha bhi yhi dard ha sala thik he nhi hota

[@saifulislampolash-rx4zj]

@@priyankachoudhary4830 pata nahi batha jukha kam karna sa sayad mri korna hoga

[@gauravfoodmania3366]

Bhai dusri side b suru ho gya 😢

[@user-bd3qh3bm6e]

Krne me kafi drd ho rha hai 😢😢

[@Bazigar1995]

Humare yahan isko chanak kehte hai😅

[@alimamadjat1606]

Bhai iska ilaj Kaya he

[@kishorkumar7046]

Sir I'm a student.. I have been suffering from back & neck pain for 4 years, but i contact with NEUROPHYSICIAN and physiotherapist and my neck pain and back pain in relief but no cure.. Back me kat-kat ki aawaz aati h, or muscles pain v h.. Mtlb ki neck se waist tk mujhe pain reh rhi h.. Jo ki mai bear kr pata hu jayda tez nii hoti h pain fir v kv kv preshan ho jata hu.. Suggest me please sir.. Kya ye yoga Benificial hoga mere liye.. Or v kuch idea de mujhe please🙏🙏

[@Sherpal96]

Bhai lagatar exercises ki hain apne? Exercises krne k baad bhi pain ho rha h kya? I am also suffering from same symptoms since last month .

[@regalgamingyt2829]

@kishorekumar7046,@sherpal96Mn bhi bhai 1 saal ho gya hai kuch relief mile to btana pls

[@kishorkumar7046]

@@regalgamingyt2829 bro maine toh physiotherapy krwaya bht tb relif h.. Bs thodi back ki prblm h.. Baki sb thik h.. Aap log apna test v kra lijiye

[@ItsKavitaYouTuber155]

😢😢😢😢😢same

[@ks-ln6dg]

Same issue I am facing

[@akhil9865]

4:03 to 6:00

[@Mr.Praveen_vlogs0]

Bhai meri to age 18 hai fit bhi hu fir bhi buhot tej dard ho rha h saas lene mai dard hota h back mai jhatke te dard hota h .........

[@ansarianamul2376]

Bhai main to gym bhi karta hun phir bhi dard horha

[@Mr.Praveen_vlogs0]

@@ansarianamul2376 bhai mai to apne aap thik bhi ho gya ... Aur gym bhi karya hu abb to .....

[@ansarianamul2376]

@@Mr.Praveen_vlogs0 aj shoulder day tha lagane Gaya aur idhar mera lag gaya