Stretches to get a Higher Leg Hold
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- čas přidán 23. 02. 2023
- Follow along to these stretches daily to get flexible legs and a higher leg hold! Feel free to track your progress in the comments and share your results with me by using #annamcnultychallenge on CZcams, TikTok or Instagram ♡
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Do this warm up first: • Quick Warm Up before S...
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#flexibility #stretch - Jak na to + styl
What would you like to see next on this channel? ❤️
How to do a backhand spring!!!
i can’t make the premier 😢
Round off or leaps
How to do a wall split
Maybe an updated tilt tutorial? I’ve been struggling a lot in getting it!
Hi Anna! You helped me so much. I just got my chest stand because of you! This is gonna be awesome!
Great job! 💕💕
I was once scared of doing chest stands but I don't now
I'm even getting better
I have a question for you Anna can you put your leg around your head because I can ???
Hi Anna! You helped me out my biggest fear!i was scared to get hurt by doing the split, I slowly started to feel comfortable and now I can do a big oversplit! Thank you!
Mwa
Anna, you are the star that helped me do my splits. In my house, I was called the least flexible person and it downed me, after watching almost all your stretch videos, your main chanel videos and lastly, your shorts. From no split into an over split. Thank you so much, I hope you notice me and keep doing your best 💞
Anna did you read my mind? You are literally amazing I was thinking that I should follow your leg hold stretch the old one but was bored and you gave me a gift uploading this Amazing and my favourite contortionist you r my role model love u so much Anna ❤❤❤❤❤❤
Good job!
anna, your the reason my coaches haven’t yelled at me yet this year about my heel stretches!! thanks so much for these vids!!
You literally read my mind Anna! I’ve been working on my leg hold (on my bad side) I can’t wait to watch this vid and improve even more, I’m always so excited for your stretch routines! ❤
I've really been struggling with my leg hold.. you really inspire me so thanks so much Anna❤️ I'm gonna continue working so hard..love from KENYA 🇰🇪
I have my perfect leg hold on my right leg, and now I’ll try for the left and get a tilt on the right. Could you please do an updated handstand tutorial for people who are struggling to kick up and are a bit scared to do it
Yes, same problem here!
Tysm Anna!! So excited to do this stretch routine. I’ve been trying to improve my leg flexibility recently and this is perfect!!
You have helped me beyond what I can say. I became a contortionist becuz of you, and I got BOTH splits and over splits. Thank you so much Anna!
I love these stretch routines! This will help me out a lot with my weaker leg hold! Thx so much Anna! ❤❤
Hi Anna , you have helped me get my middle split and also my backbend thank you very much.
Hi Anna! Thank you so much! I just got my splits a few weeks ago and have been trying to get a higher leg hold for a while now. This is perfect, thank you so much!
The unity you have with this community is sweet and caring. Helping us strive to our goals and achieve them.
Yessss!! I can’t wait I love your stretch routines sm!!!❤❤❤❤❤
Yes can’t wait for this awesome stretch routine loved the last one sm!!❤
I'm so excited for this video! Stretch videos like this are so entertaining to watch and especially I could also learn how to do a leg hold higher as well
This routine is just perfect! I can't wait! I'm soooo excited! I've been doing your stretches everyday and I can see a huge improvement! I just got my scorpion even higher! Thanks to you and your amazing stretches! Thank you so much!
Hi Anna,thank you soooo much!!! This is exactly the stretch that I needed!!!!💞
Hey Anna! I want to thank you so much, you helped me get my splits back and my over splits too! You are such an inspiration to me!❤
Tysm Anna! I do this daily and I'm starting to feel more comfortable with it. I am getting more flexible because of your stretches!
Anna thank you so much recently joined Taekwondo and the coach told me to get higher leg hold in my bad side and I was finding some stretches routines to follow along I can't wait for the premiere
I love these new videos on the beach! They are so relaxing! I love watching the waves as I stretch and listening to the music. Thanks you so much for making your videos!
Thank you so much Anna! I got my splits and leg hold because of you.
Yes! More stretch routines!!! Can't wait 🥰
Hey Anna, u have helped me do the splits, a leg hold, a middle split, backwalkover, and frontwalkover 😮😊😘
thank you Anna for helping me do my splits in this video my name is Elissa I live in😢 the united states🎉
I love your stretches so much!! ❤️ I went from not being able to do the splits to nearly getting over splits! You are amazing Anna! Also, can you make an intermediate legs and back stretch routine because I am getting to intermediate level of flexibility and I don't have much time to stretch! Thank you so much!
I GOT MY LEG HOLD CUZ OF YOU ! THANK YOU SO MUCH AND I LOVE YOU TO THE MOON AND BACK !
Thanks to you I got my splits on each side, my middle splits and improved my backbend! I also can almost hold a handstand. Just because of you i learned to be more confident and that i looove calisthenics:D
Please don't ever stop making Videos. Since i follow you on instagram and saw how much hard work you put in your Videos, I learned to appreciate your hard work ❤ lysm
Can’t wait for this video! Ur AMAZING!!💗💗
Anna, you literally made me feel amazing! People always ask me what’s the point of being flexible and then I show them you! You made me get a super high leg hold! I always love getting notified when you post❤❤
So excited! Can t wait! Your streches are very helpful
Im so excited for this video, i speak spanish but I watch Anna even she speaks English because her streches really work.
Thank you sooo soo much Anna! My leg hold is so much higher now!
This really helped Anna. I have been watching your old videos on your other channel and thanks to you I can do the splits, handstands, chin stands and so much more. My friends encouraged me to watch you....look where I am now. From not knowing how to do a sit up 😣to be able to do cool contortion trick✌. Thanks so much anna 💖
I cant wait to try this new stretching routine and ive been working on my middle splits and ive improved so much so thank you!
You have read my mind Anna. I want to improve my leg hold, but don’t know how. Thank you so much! 🥰
Hey Anna! Do you have any tips for getting over a mental block on my standing tuck? I could also use some help with balance in my needle. Thanks so much for any help you can offer. You’re so talented and you’ve made me so flexible ❤
Thank you so much for all your videos! They are so helpful and you are fantastic! Love from Italy ❤️
Anna, your stretches have let me get a full leg hold! Thank you soooooo much!❤❤😊
OMG I absolutely love that you filmed this on the beach!! Beautiful setting and I love your quality stretch rutines as always I am so glad that you still make them!
I love that she filmed it on the beach too!!
Thank you Anna McNulty I got my over split because of your channel thank you very much Anna mcnulty I can wait to do your new video stretches❤️
This stretching routine will really help me with my bow and arrow because it requires you to hold your leg and I think it would be fun if you did a tutorial on how to do a handstand block.
Hi Anna!! You have helped me so much I have gotten deeper into my split because of the stretch routines.
This relaxed my rigid legs so well , thanks Anna
I love the beach scene you should definitely do more of these. I also like this idea of stretching for specific things so you should think about doing one for getting a back position, like bringing your legs to your head
I loved the stretch routine! It had all of my fav leg stretches! I am going to stretch right now (though it is really late where I live...)! Tysm more the routine! xx
Thank you Anna since I discovered you I started stretching and now I can do splits back bend handstand front splits leg hold I am so proud of myself ❤love you❤
Hey Anna, I got my front walkover back walkover and backend bend and leg hold because of you. You are the best person ever TYsM for helping me do this
Hi, Anna I am a very big fan, I just wanted to say thank you for the things you share with us, because of you I am now a self taught dancer, i am not perfect at dance but I am getting better, i am 12 and I have been training for about 9 months, i am so grateful to you, thank you so much Anna,💕💕💕
My name is mal short for Malaikah, it means angel💓💓💓💓💓💓
Omg, I’ve been trying to improve my leg hold on my left but it hasn’t improved much. Now that you’ve made a stretch routine specially for leg holds I’ll know what stretches to do. I’ll do a before and after pictures so you can see my progress😄.
I would really love to get a higher leg hold, can't wait to follow along to this video
Your videos are amazing, and you are incredible Anna.
Thank you so much for helping me become more and more flexible💗
Thank you Anna so much you've helped me with many things in gymnastics thank you so much Anna may God bless you keep up the good work Anna❤❤❤❤
OMG IT WORKED STRAIGHT AWAY! Tysm Anna!!!!😄
Loved the routine and the premiere! See you next week!
Yess I’m so excited I’ve trying to get my leg hold many times but given up. But you always motivate me to keep trying so defo doing this
ANNA i have a question
i already have my leg hold its just that i cant pull it to my head i think its bc of balance
also i would appriciate if u could do a tutorial on how to get into a leg hold
I can't wait to try your new routine after my workout 💖✨ Thank you so much Anna 💖
Hey Anna 💕
I'm practicing my chest stand from February 11 and now I'm very close to touch the ground ☺☺
Lysm anna 😘
Hi Anna, I got my elbow stand after practising your elbow stand tutorial
It helped me a lot as I was scared of falling forward
Thank you do much
Hey Anna!! Thank you for posting you have helped me so much! Also I am doing this for 2 weeks I am going to see the difference!!
Thank you Anna💕
You are so amazing!❤️ You always think of us and do everything possible to make us happy! You always help and support us! Thank you, Anna, for always being a warm girl! You have a heart of gold, the most beautiful on the planet! We love you!❤️💕🥺
Because of you Anna I got my splits and I have always wanted to get a very high leg hold but have been too scared as I hurt my leg pretty badly due to doing to much and trying to commit to hard stretches that I am incapable of. But I have learned to take it slow and but by bit I will become flexible if I continue to stretch everyday but very lightly. I am a gymnast and have a pretty high leg hold but I would like it even higher and this video will get me there. Thank you :)
I Love your videos on my ipad. Your stretch routines really help me
Just wanna say thank you so much anna💙💙😭 I have been following along with you're videos since march of 2022 and originally I got my splits in two week cause of your videos💙💙 now I almost have my left side splits and can do over splits about 12 inches high on my right side
I'm so ready for this i need to get a higher leg hold and heel stretch❤❤thank you anna!!
It would be cool if you did a longer stretch like 20-30 minutes for your next video :) I love all your routines so much! And the routines outside are so pretty!
Love you so much Anna!!❤️❤️❤️💜
My flexibility improved really well thank you Anna
hi Anna. you helped me a lot . you helped me get better back at back flexible
Tysm for this routine
Love it so much
Hi Anna thank you so much! I have been trying to get my leg hold for a long time and I haven't got it I'm sure this will help❤❤❤
OMG Anna thank you so much for your higher leg hold video i was suffering with the leg hold for years. 😭
Can't wait , so exited ❤️❤️❤️❤️
I want you to do a lot of back stretches please and I love you so much Anna ❤️❤️❤️
Tysm Anna your videos really helped me and now Im close to my splits.
Hey Anna! love this new stretch routine, I would love a really beginner hip flexibility challenge :)
Can we all just take a moment to think how hard Anna has to work on these vids? Thanks so much Anna for your videos
Anna u r literally mind reader u bring those routines which I need thank u so much😍🥰
Hi anna! I love your videos ❤ I just want to say thank you so much for helping me get the handstand, splits, cartwheel, and much more! ❤ thank you so much anna ❤
Tysm I literally got my leg hold a month ago and I’m so close to my needle omg thank you so much
Hi Anna! I hope you are doing good! I still lysm and i always will:) can't wait for this routine💖💖
Hi Anna, how are you? I loved the stretching routine. One question is what movements can be done to improve knee flexibility when doing the squat and split?
Thank you so much for helping me have a higher leg hold it kinda hurts but tysm❤❤
Hey Anna! i just got my spilts because of your tutorials! Tysm Anna! ❤️
Yay, a new stretch routine I always like to follow along with your stretches every day.
I do it everyday too
thanks for making this video is so helpful !
I'll definitely follow this stretching routine that will improve me a lot ☺️
Hey anna! Im going to dance class soon and by doing your stretches i went from not being able to touch my toes to being 2.3 inches away from doing a split ! Tyyy❤
Hi Anna, you helped me so much.I just got my Back wackover because of you.This is gonna be awesome !!! Thank memso much Anna ♥️♥️
Hey Anna! Your stretches r so amazing. They r so effective. I got my splits and backbend
Hi Anna you helped me so much I got my splits , handstand ,back bend and so much more thanks to you I love your videos and I’m your number 1 fan !
Hello anna ! I wanted to tell you something thankyou for taking out your time and making strech routines for us and videos for your main channel , we truly appreciate it we love you anna and we will be here when you need us
Can I get ❤️
Thank you so much Anna this video has been really helpful your videos are amazing! :D
By the way this is one of my fav stretch routines from you 🫶
I love u Anna ❤ u help me get my splits and leg hope I would love to hold it longer I cna hold it for one minute which is good but I need to step it up
this really helps! thank you!❤️
Anna yes why not i want a new video !!❤❤ TYSM for all the stretches 🤠🤠❤❤❤
OMG you have been done a livestream and forever oh my God I'm so happy you finally you're finally doing it I'm so happy you inspired me to gymnastics in contortion thank you so much I love you
Thank you so much that really helped
I am excited for this stretch routine because I am a flyer in cheer and I am in Dallas but I live in weslaco and the cheer competition is NCA! So I am very excited for your video and I will be ready for the competition.