How to get Flexible Hips Fast!
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- čas přidán 1. 10. 2022
- Follow along to this stretch daily to get flexible hips & legs fast! Perfect for everyone from beginners to advanced to improve flexibility. Doing these stretches can also help you get the middle splits ♡
Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or CZcams to share your results with me!
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#flexibility #stretch - Jak na to + styl
Thank you for 100k! 💕
Congrats Anna!
Omg congrats 👏
Congrat anna ! I love you ! ❤❤
@@meriam5956 yeah!
Congratulations! 💗
Oh my gosh this is exactly what I needed! I followed along to your splits routine for one month to get my right split, and then another month to get my left split. Now the only one I need is middle! I love you so much Anna, and I've been stretching with you since October 11, 2021. You are my teacher and I will never leave you! 💕💕
The photos you inserted of "beginner version" are really helpful! It helping us to understand our limit, trying to do better everyday and keeping our morality high! Never seen so far such detailed instructive video for us Beginners! Great job! ❤️
Yeah
❤😂🎉😢😮😅😊
I’m doing what Ana is doing 😊
thanks to your stretching routines I managed to do the splits left and also right! I only miss this big gap! thank you so much Anna! 💕💕
YAYY TYSM ANNA! I needed this! I'm currently losing a bit of my flexibility because I wasn't stretching latelyy and I had so much to do that I didn't have enough time for itt.. But ur always here to inspire me! Thanks for that! We love you! 💗 also congrats for 100k subs! ✨️
It’s a repost, she made this video around a year ago and just put different sound😢
@@annaruby6229 she did it because she is really busy these days
Soooo
She can't just keep her subscribers waiting
So she had to post something
Soo plz appreciate
Same its schools that is the problem
@@thegatchaqueen7701 yeah I feel bad that she’s too busy ;(
😊
This stretch is so relaxing. I bet this will help me with my middle splits a lot.
Yeah all of our emotions stored in hips, stretching them release those emotions
did it ever help?
yes! a lot
Ok so first of all I have to say you are MIRACLE worker!!! I had about and inch from doing my middle spilt and my gymnast niece recommended this so I tried it with her and now I’m about a pinky finger nail length away from my middle split. I also did your back stretcher and now I can almost do my chin scorpion pose. Anna you and Sofie Dossi are my top fav contortionists but Sofie doesn’t give any stretches and exercises to get certain poses but you do and you’re officially the BEST! Love you!
I want to get my splits so I will definitely try this routine! 💖 Thanks Anna!
I'm so happy you are gonna be uploading a stretch routine every week this month!! I have missed them 💕💕
Every weak this month? I didn’t know that!
@@paulaschmidt4563 I think you didn’t see the Live chat it was and still is pinned by Anna over there :)
I can't wait to see the video! This is exactly the routine I needed! 💕💕 thank you very much anna! 💕💕
Congrats on 100K! I hope I can meet you one day! I am a huge fan and you have helped me become so much more flexible!
Congrats Anna on 100k! I’m so excited for this new stretch routine!! Love you Anna!💕💕💕💕
I am so happy to get more stretch routines:)) thank you so much Anna!
Congrats on 100k subs Anna ❤ you’ve helped us in so much flexibility that we can’t thank you enough!! 💜 Love you!!
John 3:16
"For God did not send His son into the world to condemn the world but to save it
"
John 3:17
@@xiaoluoding6780 that’s a lie.
@@xiaoluoding6780 Jesus coming here made it worse
@@LinseyGlabush8844…
I can't wait to see and try out this stretch routine! I won 't do it now because I just ate though but will try it as soon as possible!
Relatable 😂
Love this routine, the exorcises, musics, everything. Could you do a routine to stretch specifically hamstring ? I am part of the ones who struggles most with this 😆
I love it I just did it! I loved being able to talk to you and other fans Anna! Premieres are so fun 😊
I love how you put the beginners version! It really helps me!!
Loved this routine!! I'm gonna be trying it tomorrow cause today I don't have much time 💗💗💓💓
me too! its so awesome how Anna helps us experience what she can do to help us! so nice!💕💕
awesome how she expresses what she can do to help us get there too! 💕💕💗
Anna really helped me become flexible!!! She is the best!! If i'm right, reply to me with💘
I was just looking for a middle splits stretching routine because I almost have my middle splits this video is exactly what I was looking for thanks!
Thanks so much I needed my middle split and this helped my a bunch 🤗💕
She is the best!!❤
Hey Anna. Thanks for the stretch video. Definitely doing this!❤
Congrats on 100k! I bet this is gonna help me alot
Thank you so much for this routine, Anna! I know it will improve my hip flexibility! congrats on 100k subs!💗✨
Thank you so much Anna for being so kind and generous we love you ❤️
Perfect for my routine of tomorrow! 🎉
I love the combination of the stretches! I can't wait to try it tomorrow! These must take a long time to make because you need to plan them out! We really appreciate everything! Lysm!
hiiiiii!!!!!!!!!!!!!!
@@isaiah8303 Hi!
@@Izzy_282 🤗
Hi
@@rubyplonsky3681 hi🤠💖
Hi Anna! Congratulations for 100K! This strech routine is what I excatly need! Thank you! You helped me a lot! Lysm!😊❤
Hi Anna! I loved this routine! Have fun with your family!
You totally deserve 100million subscribers cuz u make us flexible and healthy for free and u care about us we all appreciate ur hard work Anna thank u 😘😘😘
Thanks to you ive gotten more flexible and ive been doing your routine flexible legs and back for 9 weaks but im not even close to getting my splits❤
Still😊
Its different for everyone
Congrats on 100k, you deserved it and I recently just got my middle splits!
just felt the random urge to stretch and this is the perfect vid..i was literally saying yessss to every next stretch and i really loved the first one..TYSM Anna
Congrats on 100k!
I hope this channel will get 1mil by the end of the year and 4mil on your main channel!!
Thanks for much for your stretches! I recently improved on my scorpion thanks to you! You don't know how much gratitiude I have for you. 😊
I hope you can post regularly on this channel too!
btw I love your new video with Sofie Dossi.
Thank you, I like your videos because they are realistic, paced and you are aware there are beginners like me.
Definitely trying this routine for a check up on my flexibility it looks fun 💙
Thank you so much Anna for helping me improve my flexibility it really means a lot
You knew exactly what I needed!! I am trying to improve my hip flexibility and this will help a lot! Thanks and ilysm!
I love your routine !!
Thanks you .💕💕
I love this so much. I need a morning Stretch Routine please xoxo ❤
Thanks for the stretching routines keep up the good work 😁😊
OMG YES! Thank you Anna for this I have been watching your other splits videos and waiting for a new one!👍🥇💕
Is this a good morning stretch? I’m working on my hip flexibility and want to do it every morning. Also the how to do the splits video was really helpful. I did the splits in the first time watching it! I’ve been working on my splits for so many years and I love ALL your videos they’re so inspiring and benifical. Thank you so much!
Idk tbh if it is a good morning stretch but did it work for you?❤
It is great to see how much you have grown! I can't wait to get my splits with this routine!
Your videos had made me so flexible! Thanks Anna Love your videos! ❤️
this is my 5th day and the AMOUNT of progress i already see is mind-blowing
I can't believe you are uploading everyweek for this month! Tysm!
Nice! I really am working on my middle over splits so I think this will be a great stretch!
I absolutely LOVED this video, it’s easy but I know that it’s effective! Love you & your tutorials Anna. Please do another one for a higher leg hold or back flexibility. Congratulations on the 100k btw! 😁🥳
was it effective?
For those struggling with pushing your legs down in the butterfly stretch, just lightly press your elbows onto your knees :)
❣💖
I love ur videos thank you for sending your time trying to get us flexible I have been doing ur videos and I can see my progress everyday. 😊thank you!!!!!
I love your stretch routines 💕
Congrats for 100k subs 👏 ❤️ well done and thank you for another amazing video ♡
I finally subscribed to this channel its helping me so much!!! Thanks Anna!! ❤❤
Trying to get my splits, this should help!
Looking forward to the premiere!
Also, congrats on 100k
This is so helpful! Thank you Anna! 😊
Hey Anna I think this is gonna help me get into a deeper split tysm
I LOVE your stretching workouts!❤
Thanks so much Anna for these stretching routines!!😊
It’s exactly what I needed!!
Hi anna I just wanted to say I have been doing your stretches for more than 6 months and I love them. I have gotten a big over splits chest stand scorpion. Back handspring and so much more. I know you won’t see this I just wanted to say. Btw this was an awesome video❤️ I am happy you got 100 k
congrats
This helped me so much! For a while I wanted to get better on my left leg split and thanks to you I can do it all the way
omg tysm Anna!! I’m super close to my middle splits now, like I’m 3cm of the group!! I’ll be doing the stretch again and I’ll update you when I get my middle split!! thanks again Anna!!💗💗
Thank you Anna! ♥️
Thank you so much Anna for all your stretch routines! They helped me get flexible so quickly! I appreciate it so much!
this routine is looks so helping, going to try it tomorrow! 💛 have a great flight to LA 💛🌴
Can't wait to try out this routine!❤
Thanks so much anna I followed some of your strech rotines and now im getting so much better and yesterday i was bored so i did one of your stretches and after I did a high kick it was so high
Tysm anna ive been learning how to do a front split on both sides since august and im 5 inches almost down to my split so it be fun if you could do a video stretch about that ily soooook much keep do great vids love you
THANK YOU FOR THE STRECHES
Thank you Anna so much im able to do the splits left and right i have been stretching for 2 whole months to do the splits i wanted to do it for ever❤❤😘
Hi Anna I am such a big fan and CONGRATULATIONS for 100k I love this channel and your other channel I love these videos I do all of them thank you for all you do 🎉❤
This helped my flexibility so much l see much improvement thank you so much ❤!!
Thank you so much Anna this is literally exactly what I needed 💜
anna, i appreciate you soooo much! your routines are by far the BEST ive ever done. Ever since i quit gymnastics, i have lost flexibility. You have helped me so much in gaining my flexibility back.Thank you. Congrats on 100K! (200k now)
Anna! This is amazing love this stretch so much I needed this!! Thank you!
thank you so much I wanted to do a split in a long time when I was only 4 years old and now I am 9 years old❤❤❤❤❤❤❤❤❤❤❤❤❤ you are my teacher I will never leave you Anna❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Tysm anna mcnulty im so close to getting my splits when i first discovered youre channel i was so far from the ground but now im extremely close tysm for helping me! I will tell you my progress soon!
Thanks Anna for this wonderful stretch routine. I just started following it and observed how I improved. Thank you so much
Hey! Anna, how do you align your knees so well?🤯 Can you make a separate video on this topic?☺️
I am going to try this,tysm Anna ,your the best💖
Thanks for the support 💖😊
I love this routine. Thank you so much anna
Appreciate the “Beginner version” so much! 🙏
I can't wait to try this routine 💕tysm Anna I really want a stretch routine in these days tysm Anna 💖
I am in gymnastics and all of my friends have all of there middle spilts down and I am just like a foot above the ground. After this rountine for one week I almost got it
Thank you for the new lessons in stretching
Thank you so much Anna! My goal is the splits! Thank you again for helping me get more flexible ever since I left ballet :'))
You are the nicest person on the internet. I will always support your channels. Thank you for the routines, they have helped me a lot. x
Hip stretching routines are my favourite!!! Congrats on 100k!!!💕💕
i used to know how to do the splits but i lost all my flexability but i think this will help out
thanks anna!!!
I really wanted a leg/hip stretch... but I voted the other way 😁.
Thanks 😊 for this one !
Just about to do this routine, it looks great Anna!❤️❤️
Omg thank you so much I cant wait to do this stretch routine
Yay it’s here!
BTW I love your new channel so much it is so helpful and I am already doing your full body stretch! I am just asking if you can do an arm stretch too? It will be really helpful. Thanks!
Congratulations on 100K!!❤️🎊🎉✨🥺
Can’t wait for this routine♥️♥️
Omg you haven’t done a stretch routine for ages by the way I am subscribed to all your channels❤ congrats on 100k🎉🎉
I luv ur routines Anna 💙💜ur Awesome
I love your Stretches and videos they are so helpful for flexibility 😁
Congratulations for 100K subscribers to your new channel ❤️ Thank you for making this stretch today 💕😍It would be so helpful as every other💖