Back Day
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- čas přidán 4. 01. 2024
- MuscleBlaze Biozyme Performance Whey PR, 4.4 lb Chocolate Fudge: muscleblazeapp.page.link/Xe2J
🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
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Ahh my preworkout has arrived 🤌🏻
Kia bat hn sir AP ki😂♥️
Aj PR jayega 😂
Cringe comment bhai
Saket is for post workout meal vids
@@moonknight6268super gay
Under 20 guys like kro
In love with how consistent you are, truly an inspiration 💪🏾🙏🏽🙌
Tommorow is my Back day and i am all fired up to watch this in the morning as my pre workout 🔥🔥🔥🔥
Hii Saket,you have been a huge inspiration in my life just wanted to know 2 things :
1. Are you nowadays training in time under tension mode because as seen from video in lat pull down if you are failing between 6-10 reps time may not be reaching 40sec plus.
2. How many sets you are doing per muscle group in a week.
hi saket! want to know that how much sets do i need for different body parts and how to find out? also which exercise to chose for optimum growth? and thanks for bringing QnA back!!
Most disciplined guy I ever watched on the CZcams 💪💪
Hi Saket, I've been following your content since 2021 and learned a lot from you not just about training but also the importance of consistency and dedication in other aspects of life. My question is that I recently had to go through surgery and therefore the doctor has asked me to skip the gym for at least 6 months but he said if I want I can do some light workouts (bodyweight stuff) at home so could you give me some tips and exercise suggestions for shoulders so I don't all the muscle in my shoulders.
Learning a lot from u these days bro , Thanks bro
I just hope that one day my back looks like this 😍
Q&A) After working out my right shoulder has become more forward than my left shoulder. I face trouble doing any chest exercise and i can feel discomfort in my right shoulder blades and right back . How should i go about it?
Your opinion on people who are new to training..experience of about 1 , 2 years .
What should they focus on intensity or volume training?
What will be more beneficial while cutting fat from body during deficit.
Hight volume high intensity or low volume high intensity and if we not have any recovery issues while high volume?.#pushpullleg split
Saket i have been watching your videos since you started,loads of love and respect for you❤. My question is how can i get back in my prime physic after a downfall of muscle ,
diet and strength , please help
Hii Saket, been following your journey since an year now and I want to say that the energy and dedication and that emotions that you have for working out and your gratitude towards life is truly something that everyone should learn from. I personally have learnt a lot since I started watching your work on youtube.
I had one question that keeps bothering me which is that I see a drop in my muscle mass every now and then. Sometimes it’s constant but sometimes it’s low by a small margin. I hope you shed some light into this issue!
More power to you brother 💪
R uh on bulking or on cutting if ur on bulking then uh have to check ur diet uh have to take same on daily basis if on cutting then u have to make sure that ur calories deficiency is ok like constantly follow it
Hi Saket, really appreciate your dedication. Will you be posting a new PPL plan for this year like you do at the start of every year?
#question I want to ask how should we do progressive overload Should we start with light weight first and then increase weight on the samw day or we do same Weight for same day unitl we equal and more reps in same day and after that we will increase weight in nwxt session
Hi saket i want to ask that is it necessary to change workout plan n exercises after a couple of months? Or we should stick to the basic ones
Q:A// BRO I HAVE A QUESTION THAT IF WE ARE ON LIT BIT OF CALORIES SURPLUS ,SHOULD WE REDUCE OUR DAILY STEPS???
Q&A : What do you think about Mike Mentzer's way of training and have you ever tried it ?
DISCIPLINE >>>>> ANY PREWORKOUT OR MOTIVATION...❤
Q&A: How to grow upper chest ? I've doing Incline dumbbell press but still am seeing no results
What first supplement did you take & at which age?
A question for you is creatine suggested for people who haven't been on protien
You are like an inspiration to me . I just want to know how are you so disciplined about training i want to know that hack !
just finished back day and u posted this😊🎉
Wanted to skip my training today, but now I am all pumped up . Thanks, brother, and you look crazy . 🫡🤌
Hii Saket love your work
My question is
What do you think is healthier option calisthenics or bodybuilding
Should we train with shoulder impingement?
Hii saket
I used to gym had achieved certain level physique but met with gym accident so i took 6 months break, so how much time will it take me to gain back same physique and to get that old strength should i bulk or do normal diet routine?
We need a full day of eating, love the content man❤
hey man, My gym only has a smith machine and leg press machine, no squat racks, so what squat movement should and incorporate in my routine ? smith machine squats are viable ? if I ditch any squat movement and focus solely on legpress is it a good decision? or should incorporate a dumbbell/goblet squat ? I'm a beginner with 2 months in gym.
When I was 16 I watches you , you change me , I am 18 now I follow you your every step , just one day I going to learn japnese too from you only thank you sir
i really want you show who you set yourself up rear dealt on reverse pec deck fly
and any tips progressively keep moving forward on db incline bench press because there are days when i can't hit the same weight the same number of reps and i am still a beginner.
Can i consume sattu in place of whey assuming that i am on a bulk and i don't mind the extra carbs? Also i am taking protein from other food sources clocking at around 130g of protein including sattu.
Can you please reveal from which coach you are doing the prep
Is shilajit can help me to use instead of creatine for better result???
U re doin very nice job dude keep going ❤
Now I will have my breakfast peacefully while watching this 😄
Oh at afternoon u have ur breakfast
@@irfanzafri7130 it was 11;20 at that time
@@aadinathnair8556oh shit sorry 😅
Not actually QUESTION but a REQUEST on behalf of everyone who are VEGAN : VEGAN based 2000 calories per day diet for muscle building ❤ raise the likes who wants it..!
How you deal with back acne i personally increased protein intake bt its back giving problems any solution ❤❤
SHOULDER (specially REARDELTS), TRAPS, UPPER BACK - building guide please.
Is there any specific reason to why you are using that particular inverted grip (and not the normal one) while doing horizontal pull at 13:00?
Bro i wana know without attaining the require protein intake can i start the push pull leg workout split
Best exercise which works good for back??
Q- Is 1 set per exercise or 3 set per exercise?? Am confused about it🥲🥲🥲
How do i know that I’m over-training my muscles? Let’s say i reach till failure with a particular weight and then i do 4/5 more reps with a lower weight. Is that considered as overtraining?
Hi Saket ! I want to know how to make our mental strength strong !! i started gym with 86kg then gone to 67 kg i started bulking to 75kg and now im in maintenance but can't get the mental strength to cut down .. And whats your hardest part in the prep ?? GYM or KITCHEN ?
brother can you tell me as a beginner push pull legs will be good or like one day for arms day and rest all like shoulder chest back and leg.???
please select that question for me
Question - body weight 86 and protein intake is 90gm is it ok to gain muscle in long run ?
On MB wrathx preworkout , it is written on label that it should not be consumed more than 4 weeks . But i have seen you taking pre in most of the vids. What is your opinion on this ? Do you think pre workout is addctive ?
Best preworkout 🔥
His face on thumbnail is like Joker 🤣🤣
Bro make video for current split for bulk as well as for cut
If someone is doing the same push pull routine then is the they do any changes about the split or they strict on that - wht do u think about
How we can schedule workout how much variations sets etc.
Full diet plan for cutting that you are using in these series?
When should I start weighted pull ups . How many pull ups I should be able to do with my body weights to do weighted pull ups.
After reaching the desired body fat %, what would be MC after the cut is complete. Assuming it would be low then how do you maintain it
Ready for motivation guys ❤🎉
Please🙏 explain ,
How diet plan and what diet plan works in transforming bodies to different phisique.
Like what diet plan and how diet plan of cutting works for cutting.
What diet plan and How, diet plan of bulking works for bulking.
What diet plan and how diet plan of maintaining same muscle mass works ?
I am following Saket bhaiya from 2021 and my age is 16 ❤❤❤ started my fitness journey by seeing his videos #Love from Jhansi ❤❤
Hello Saket, How can I improve strength of right hand during shoulder or chest day as i can lift more with my left hand as compared to my right during my end sets.
For how long,one should take more or extra calories.(or for how longer we should go for bulkup)
I started gym from this year so pls make a video for beginners or told us that which previous videos we can watch
cardio in bulking or not?? it helps in hypertrophy?
Hey saket please upload a full detailed video over women's outer thighs fat(saddle bags) its permanent cure, target specific workout, nutrient to include n exclude... Please its a request from bottom of my heart as u r someone who explains everything in scientific way with full logic and zero nonsense.
Q&A:- How to convince our parents for a bodybuilding competition scenario?
Q&A : While going deep during barbell squats I get a shock in my right knee from one of the nerves which I dont know why. So how can I fix it? Tried wearing knee caps while weighted squatting but still it gives shock while going deep. Pls help
My question for a long time has been that do supersets help in muscle growth or is it just a waste of energy
Question for QNA: is squatting with knees over toes method alright if ithat's my natural squat positioning?
Hey dude ! I have a lil question
I am 5.8 weight 73 kgs
Chest - 40
Weast -32
And i be goin to the gym since sep 2022 so its been a more then a year i started as 54 kgs i made a decent progress . i banch 70 kg banch for 11,8 reps , lat pull 55 kg x 10,9 just to give a decent idea 😭 do i continue my bulk or prioritise a cut phase now?
the david goggins episode was really good i listened to the entire thing during one walk 2 days ago
For intermediate trainers ...it's intensity or volume ???....plz reply
Hey Saket, wanted to ask why do you do neutral grip pull ups and not wide grip?
Looking more and more shredded bro✌🏻
bro , a full day of eating with macros for the current phase in the prep would be great video.
Edit: Also I realised that you got the first question wrong, I have been following you for a long time and I know that your training practices falls under reverse pyramid training not the opposite which is pyramid training.
No, reverse pyramid is low to high and he goes high to low which is pyramid training.
I have started gym since november 1st week and have been consistent everyday with diet and workout its been 2 months and I have seen a decent enough changes in my body.....but my body weight is still the same around 1-2 kg lost in the process which looks kind a less according to the changes my body has shown in the 2 months.....Is it good or bad in the sense like am I doing everything right or is there any mistake I am doing due to which my weight is not being lost at the rate my body is showing changes ?
Can we take creatine monohydrate regularly when we are in break or in holiday for a week.
Physique is getting even more crazier day by day ✔️
Hiii am older then u then too u inspire me a lot thxs bro👍🏻
Hey Sakhet! Wanted to know your camera and lens selection for video and portraits. And can you please provide the luts that you use in your videos💪
Kya muscle building ya bulking time me daily 10 to 15 min cardio kar skte h
Hey, great content. Why won't you use a wide grip instead of neutral for pull ups.
how much time did it took to make this body and what should be the diet plan of those who lose fat and build muscle at same time
Fish oil before workout is it okay?
If not
Then what's your opinion?
Any personal tip for macro counting and how to track steps properly in phone ?
never saw you doing bent over rows oftenly. is there any specific reason or just like that
I don't use any protine powder so how I do the cut? My current body weight 85
can i use close grip pulldown over lat pulldown as main vertical pull ?
okay so, I have been training for around 4 years now and I definitely see changes in my body. But I feel I could have done much more better than this. The reason being, I do not track my calories at all. Now I guess I'll have to start doing so that I can grow as much as possible. Can you please describe on how much macros to consume per body weight as there is so much confusion over the internet. Thanks a lot for all the motivations :)
crazy posing session brother
Bro my question is I want to restart gym. I am off for 4 to 6 months. What mindset do I need to keep and do I need to start with bodyweight exercises or I can hit weights?
Bro...I wanna ask that can a beginner follow your training routine and similar exercises that you do???
q --- bro kya hum week me do baar muscles train karte hai to mostly kitna time hume recaver hone lagta hai and hume kitne time peried tak ya kitne mahine tak week me do baar tarin karte rhana hoga ?
i am currently st 73 kg and on a cut but recently i noticed in my back there is very less muscle in my back so now i am very confused whether to continue or stop it and start a bulk . please help
Bro do you have some advice on chest imbalance like how to balance them
Question
I workout at home any tips for that & how to convince parents for gym
according to your principles, aap back day pe 1 horizontal pull lagate ho. machine rowing or cable do alag exercise hain jo alag parts ko train karti hain ( upper back or lats) . to kewal ek horizontal pull se kaise hoga? please exxplain.
is consuming preworkout daily safe?