15 Minute Energising Morning Qigong To Start Your Day
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- čas přidán 5. 07. 2024
- Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.
These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #qigongforbeginners #flexibilityexercises #MindfulBreathing #morningwellness #breathingexercises #qigongpractice - Jak na to + styl
Excellent practice! Your calm, soothing voice and instructions are also so helpful for calming the mind. Thank you very much!❤️😊
Morning 🌅 that was a good one, with this energy I think I'll go for a walk.
Thank you for a fantastic video with beautiful scenery and perfect exercises! Namaste 🙏 ❤
Thank you! Such a beautiful way to start the day. You’re amazing! Thank you for taking time to care for all of us out here!
Thank you for sharing this round. I always appreciate when you add a bit of background information about the moves and what they are meant to accomplish. It’s kind of motivating. 😊
Good morning, Kseny! I'm traveling and woke up stiff and your wonderful video today is perfect right now for getting my body moving and my energy flowing! Thank you & namaste PS I am currently living in Ohio!
Love the movements and the scenery! Great to wake up to.
Awesome!!! Wonderful!! Amazing!!! I feel very energized, yet grounded! Gonna help me get ready for Hurricane Beryl!! 🫣💪😂
Yes! It WAS just what I needed! Thank you so much!
Great start to my busy day thank you ❤
❤❤❤such a beautiful morning practice!
Thank you! This was such an energizing start to my busy day :)
Thank you a really good start to a busy. I like your straightforward and effective routines 🙂
thank you for a great start to my day!
Thank you for a gentle morning wake-up 🥰
Good morning Kseny thank you for this beautiful Monday morning practice. I feel energized. Have a wonderful day.
Good morning, Alexandra. I’m glad you enjoyed your practice this morning and ready to start the week! 🧘♂️👍
Hi kseny, continued practice! It is such a lovely practice. Thank you, thankyou! Have a great day!😁🐶🐶
Morning kseny! Finished this awesome practice! Was such a good practice for me! Have an awesome day kseny!😁🐶🐶
Thank you for a wonderful exercise!👌🙏✨
Thank you once again Kseny! Another great exercise to start this beautiful Monday morning ♥️✨
Thank you!
Grande Kseny la crescita è costante. Buona vita🙏🏻
Thank you Knsey! You always know exactly what I need!
Just what I needed today, indded! Tons of thanks, Kseny...😉
Loved this practice, it was so perfect to start the day. Thank you ❤️
This was lovely. Thank you!
Thank you so much Kseny for this wonderful practice.❤
We are very grateful for you...keep up the good work
thank you! 🌅
Thank you.Great workout.
You are so appreciated💓
❤❤❤, thank you Kseny
Thanks dear