Joe Dispenza: How to Meditate
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- čas přidán 3. 01. 2023
- In this insightful video, Joe Dispenza dives deep into the transformative power of meditation and how it can impact our lives. He shares a fascinating look at what happens when someone breaks their routine and decides to meditate instead of engaging in their usual morning activities. Joe explains how the body might react when it's not stuck in traffic, feeling angry and frustrated, but instead sitting quietly in meditation. This shift can cause a struggle within as the body seeks out the familiar emotions it's used to, bringing up images and memories to fulfill this need.
Joe Dispenza further explores how this internal conflict is actually an opportunity for growth. He illustrates the moment when a person realizes they're being pulled back into the past by these emotions and memories, and how recognizing this can be the first step towards change. By consciously choosing to focus on the present and calm the body's demands for familiar negative emotions, one achieves a significant victory. This process, as Joe describes, helps individuals break free from the cycle of letting past experiences dictate their current emotional state.
This video is a must-watch for anyone looking to understand the impact of meditation on breaking free from past patterns and living more in the present. Joe Dispenza provides compelling insights into how meditation can help us understand and control our emotional responses, leading to a more balanced and fulfilling life. Whether you're new to meditation or have been practicing for years, Joe's explanations shed light on the powerful connection between mind, body, and emotion, and how we can harness it for our growth.
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
The key isn’t to stop those thoughts… the key is to simply just observe them and not allow them to influence your emotions. The awareness that your thoughts are not who you are.
Thank you for sharing your thoughts, and for your comment 😊 #Believe - Feb ( from Evan's team )
Yes! The power of now really helped me with detaching the ego and meditating properly. You have to not judge the thoughts either. Now I like to imagine helper ninjas running and jumping in to take my thoughts and run off in a flash... found it more fun and faster than imagining you're a mountain and thoughts are clouds...could be ADHD idk
@@Thisisnttravis very interesting take!
Your thoughts are not who you are? What do you mean
Yes, Thank youu!
This man is a treasure.
Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)
I don't exactly what he say can u explain in simple way
@@intersect5041 Literally what he is saying is this : during our life, we have conditioned ourselves to feel certain emotions : frustration because you're caught in traffic, annoyance at your coworkers, anger, guilt, fear etc. Everyday you feel those emotions, so the body craves them, essentially it takes dominion over your mind and your brain. When you sit down to start your meditation, your body takes control because it wants to feel those emotions again, he's essentially addicted to the chemical release that follow them. Therefore it starts projecting you images, thoughts, body sensations that will trigger those emotions and release the chemicals he's addicted to. That's not when you stop. Keep at it, don't give up meditating because your mind is wandering and you feel pain in your legs or whatever. Take a moment, become conscious that your body is forcing you to live in the past (old emotions he is addicted to), observe that, let it past and settle your body by telling it :" I am the one in control, I'm staying here and I will do something else."
@@BnPac1oh thank you btw i am meditating for a week and i improve a lot embrace with understanding and acceptance my thoughts I don't feel the leh pain too and sometime i don't breath for like 20 sec and did not realise it's creepy somehow😂
Fantastic, keep going!@@intersect5041
Living in the moment is the key to life🙏🏼🧘🏻♂️
Love Joe❤❤❤❤❤❤❤
🥰 #Believe - Feb (from Evan's team)
He explained exactly what I’ve been going through these past couple of years and months…. But I am DETERMINED TO CHANGE❗️
We are rooting for you. 🙌 #Believe - Feb (from Evan's team)
How’s it been gng
@@mikaithiam7257 I really appreciate the check up bro frfr… tbh I actually feel like my life has been shifting for greater good. Manifesting a better life has been easier! Definitely coming into my purpose and I hope the same for you! I love you bro 💯❤️
It’s so true!!!! I freaking love Joe Dispenza!!!!
😍 #Believe - Feb
I've been watching ALL of his videos on CZcams ....totally life changing
He really is one of the greats. A master of the mind
ME TOO ‼️ ♥️♥️♥️
Me too. Such amazing insight.
Such immense love and gratitude for you Dr. Joe Dispenza!!
Thanks for watching. #Believe - Feb (from Evan's team)
yes😮
🙌 #Believe - Feb (from Evan's team)
Joe is right on point! It's called "Mindfulness"! Capture your thoughts and bring them back to the present moment. "NOW" is the time of salvation (calling in your wonderful 😊future)!
😊 #Believe - Feb (from Evan's team)
I just can get enough of Dr Joe Dispenza, wow I just love him. God bless you.
🙌 #Believe - Feb (from Evan’s team)
很困難嗎？我的相片還在嗎？
Becoming aware is when the Big change happens.
💛💛 #Believe - Feb (from Evan's team)
I’m so happy and thankful that you Dr. Joe Dispenza are helping me and others learn to live and not just exist. ❤
❤️❤️ #Believe - Feb (from Evan's team)
Omg truth - I think this is why journaling helps too- because one settles the past and feelings around it by writing it. A type of closure.
Absolutely! Journaling provides a powerful tool for finding closure by addressing and processing past experiences and emotions. 😊 #Believe - Feb (from Evan's team)
I love this man. Because of his teachings we're able to better understand our minds. ❤😊
💕 #Believe - Feb (from Evan's team)
Dr. Joe has been saying the same thing for decades, and he always says it with total enthusiasm and wonder. IDK how many hours of Joe I've listened to but it's in the thousands of hours. He never is bored with his message. I love it!
😊❤️ #Believe - Feb (from Evan's team)
You are an absolute remedy for humanity and the fight for freedom, health, love and sovereignty. God bless you ❤
Thank you so much for your kind words! Much love ❤️ #Believe - Feb (from Evan's team)
I started a few months ago and now I love to meditate !! I love ❤️ you so much Dr Joe Dispenza!!! ❤️🧘♀️
👏 #Believe - Feb (from Evan’s team)
This is brilliant. The soul reprogramming the brain.
Glad you liked it. 😊 #Believe - Feb (from Evan's team)
Thank you Joe Dispenza for your valuable words. 🙏🏻❤️ The world needs you.
❤️❤️ #Believe - Feb (from Evan's team)
Real meditation only few people can succeed that's the universal truth
It takes dedication and practice. 😊 #Believe - Feb (from Evan's team)
It’s so true now im aware of it every time i go back to the past i settle my body down again into the present moment!! Im really glad to know that’s victory!
😊💛 #Believe - Feb
Joe… Joe. I love your teaching everything is always factual and on point. Thank you so much. I know I’m not the only one who needs this. ❤
You're welcome 😊 #Believe - Feb (from Evan's team)
Yes Victory AMEN
🙌🙌 #Believe - Feb (from Evan’s team)
thank you
You're welcome 😊 #Believe - Feb (from Evan's team)
Dr Joe “where you place your attention is where you place your energy”❤
Thank you for watching 💞 #Believe - Feb ( from Evan's team )
Certainly is a victory because its so damn hard to stop the brain from slipping backwards
👏 #Believe - Feb (from Evan’s team)
Just remember, when the brain slips back like that, it means it’s working normally. It’s just doing what it’s been trained to do which is actually a good thing. All it needs is “a little” help to learn a new path which, with practice, is totally doable! 😊
You should read Hindu scriptures
@@Yaduvanshi6318Why? How would that help?
*I'm genuinely curious*
Great Job we need people like you. World slow down
🥰🥰 #Believe - Feb (from Evan's team)
Centering yourself 🙏
Thank you for watching. 😊 #Believe - Feb (from Evan's team)
Soo True..releasing..Being in Present TIME..THANK YOU ANGEL FOR THIS POSITIVE MESSAGE BLESSINGS
Glad it resonated with you. 😊💛 #Believe - Feb
Thank you so much, my life and me is changing very beautifull and very powefull, tough very tough and very profound 🙏🙏🙏
You're welcome Angelika, glad to know the changes you have in your life. Sending love your way 💛 #Believe - Feb (from Evan's team)
Nothing is more accurate then this guided meditation I do where the instructor says “you may notice the harder you try to let the thoughts go they try to hold on” pretty crazy.
Thank you for sharing your thoughts 😊 #Believe - Feb ( from Evan's team )
He’s way above my head at times but I still listen
much love 💛 #Believe - Feb (from Evan's team)
Control your body
Win every time
Control your body
Win every time
Do not give in to thought
Do not give in to foreign will
Thank you for watching. Much love. #Believe - Jenny (from Evan’s team)
Very true! Reprogramming is difficult.
😅 #Believe - Feb (from Evan’s team)
But not impossible
The main idea of our existence is to understand ourselves and go into the self search journey 💜
❤️❤️ #Believe - Feb (from Evan's team)
that's a victory....well said
💛💛 #Believe - Feb ( from Evan's team )
Wow I couldn’t describe it any better
Thank you 🥰 #Believe - Feb (from Evan's team)
So true, I have been experiencing this since I started my meditation, but I’m thankful to bring my self back to the moment.
Glad to hear meditation helps you stay present! 🧘♀️ #Believe - Feb (from Evan's team
I thank God/Universe for my morning meditation time. It keeps me enlightened throughout the day. I've heard people say they have to keep moving. They don't know the joy of sitting still, being in the present moment. Pricesless!!❤❤
❤️❤️ #Believe - Feb (from Evan's team)
Love the way he says”that’s a victory “
💛💛 #Believe - Feb (from Evan's team)
so bloody true
Love love love Joe Dispenza ♥️
🥰💛 #Believe - Feb (from Evan’s team)
❤
much love 🥰 #Believe - Feb (from Evan's team)
Blessings be upon you always. Thank you for sharing what you know to help others. You are a bright light in this world. Peace & Love. 🙏🏾🤲🏽❣️
🙌 #Believe - Feb (from Evan's team)
It’s so true. His meditations are great
I agree with you. 😊 #Believe - Feb
Meditation is not just extreme pleasure. Meditation is the realization of immortality and the realization that everything is heaven. When you realize that, it's so good, it's infinitely good. It's not just good. It's good to the infinite degree. It's so much goodness that you can't contain it. your body can't hold it. Your entire body shakes and shudders in a cosmic orgasm of bliss. It's perfection. It's total peace. It's absolute love, that's truly meditation.
Thank you for sharing your thoughts. #Believe - Feb (from Evan's team)
This
Is there a particular meditation you utilize to reach this realization/state?
@@FragmentOfInfinity don't worry about it. just meditate anyhow you know it to be, i promise you'll fall in line.
my first few experiences with meditation made me even more stressed, i didn't like it. sometimes it would hurt my brain because i was trying so hard to stop the thoughts (which we aren't supposed to do) so i gave up.
few months later, i got back on it and just said "fuck it, ima just let it be"..
you should notice the thoughts, acknowledge them, smile, don't push them away but just leave them be and in a sense ignore them if that makes sense to you.. you'll start to feel a heat like energy rise through your spine, you may feel cute tingling in your forehead (third eye area) & on top of your head (crown area) u might feel a sensation likened to u shaving your head completely but someone using the tip of a feather to tickle your head.. u know how it make the brain feel 😂🤣🤣
@@weliveforever77 thank you!
Dr Dispenza, thank you for your phenomenal teaching so that people can understand and eventually be able to follow your information and instructions, You have cured so many from their "so called incurable medical conditions " I know your spirit is on Earth as a form of Divine Intervention. Grateful for your presence, you give us all hope. Life is good and human beings such as yourself make it marvelous. Thank you for creating miracles for so many. ❤🙏 and blessings Karen Murao
❤️❤️ #Believe - Feb (from Evan's team)
Yup yup , that is the Key to it !
🙌 #Believe - Feb (from Evan's team)
Meditation !! A necessity to ease the
mind & body of tension,to freely allow
blood flow thus,maintaining good health that helps to unravel a critical
problem,can be attained simply by giving peace a chance ! Thanks ! ❤️❤️❤️
You're welcome 😊💛 #Believe - Feb
You sound experienced at the meditations. I am on week one of Dr Joe's Breaking the habit of being yourself meditation. Have you tried them?
@@jeffstephan6486 No,I haven't tried but Dr.Joe is the perfect man in this line !
Thanks so much for asking ! All the best !
@@jeffstephan6486 wow that sounds very interesting. Can you share a link I definitely want try those meditation. Thanks
should i meditaite in the morning or night ?
I love this man ❤️ a true legend
Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)
Body will absorb the new habits we all go past and become aware is everything
😊 #Believe - Feb (from Evan's team)
❤❤❤
❤️❤️ #Believe - Feb (from Evan's team)
Dr Joe is an amazing man. He has helped me so much over the past year!!
Thank you for your comment. 😍 #Believe - Feb (from Evan’s team)
😅😅 ur B
Bless this guy
🙌 #Believe - Feb (from Evan’s team)
💙💙💙
Thank you for the love and for watching. 😊 #Believe - Feb
This is so true
😊 #Believe - Feb (from Evan's team)
Duuuudeeehhhh!!!!!!!! Oh good GAWWWWD this is PRECIOUS... this clip... The way this sir put together his words in these sentences regarding this process of meditation.... Wow. Just. Wow.
I am glad I came across this clip.
Thank you for watching. 😊💛 #Believe - Feb (from Evan's team)
What a great way to break it down! I think that meditation is so key to really enjoy life because either you run your mind and body or it’s past memory runs you
You're welcome, glad you liked it. 😊💛 #Believe - Feb (from Evan’s team)
@@EvanCarmichael sir full vedio link...plzz
🌷Yes, Love him 😊
❤️❤️ #Believe - Feb (from Evan's team)
Perfect explanation of greatest art.
Thank you 🥰 #Believe - Feb ( from Evan's team )
Needed to hear this man, what a godsend of a short!
Glad it helped. 😊 #Believe - Feb (from Evan's team)
Wow amazing how the law works I definitely needed this right now thank you
You're welcome 🥰 #Believe - Feb (from Evan’s team)
Thank You so much for sharing.
You're welcome, Tasha. 😊 #Believe - Feb (from Evan's team)
💜♾🌟ThankYou ThankYou ThankYou 🌟♾💜
Much welcome 😊💛 #Believe - Feb
Very helpful concept. Thank you!
I keep thinking of something horrible that may happen soon and I feel terrible?
🙏❤️
You're welcome 😊 #Believe - Feb
This man is Brilliant!!
😊💛 #Believe - Feb
We have the Power to overcome.I Am awake Consciousness God and i am aware am the creator of my own reality 🙏 🙏🙏♾️♾️♾️💖💖💖💞💞💞
🙌 #Believe - Feb (from Evan's team)
Mindfulness meditation even helps people to break bad habits such as drinking every evening to unwind.
❤️❤️ #Believe - Feb (from Evan's team)
Love you Dr. Joe
😊💛 #Believe - Feb
I've known and learned from Dr. Joe Dispenza for almost 5 years now and yet i can't get enough of him. He's all I've ever needed to rewire my mind. Thank you for always bringing him on the shows. He's our precious gift!
It's our pleasure. 🥰 #Believe - Feb (from Evan's team)
❤❤❤❤❤
much love 🥰 #Believe - Feb (from Evan’s team)
True I agree with your thoughts and advice thanks once again 🙏🙏
much love 💛 #Believe - Feb (from Evan's team)
WOW AGAIN BIG THANK YOU SO MUCH FOR SUPPORT TRUE
😊 #Believe - Feb
❤❤❤ im so grateful for having dr Joe in my life.
😊💛 #Believe - Feb
I Think this is also a good way to explain PTSD.
😊 #Believe - Feb (from Evan's team)
Aware now&now😊❤
😊❤️ #Believe - Feb (from Evan's team)
Meditation involves focusing on your awareness, always keeping in mind that your intentions guide your meditation practice.
You're right 😊 #Believe - Feb (from Evan's team)
There are many forms of meditation.
Some years ago, I took a free weekend course at the Mind's Eye Museum on Busch Boulevard in Tampa. The visiting yogi was a Puerto Rican woman. Smiling, she gave each of us a raki on our foreheads.
Raja Yoga isn't Hatha Yoga, the stretchie sort. In Raja Yoga, you sit still and focus your vision on a single bright point. A candle is often used, but even a poster with a bright point will do.
It's an open eyed form of meditation. Raja is the Eastern Indian word for king, and it was thought that a king should be opened eyed at all times.
Once trained, a person can meditate at any time, even while driving.:)
Thanks fir sharing, much appreciated. 😊 #Believe - Feb
👋 Ich verstehe zuwar kein Wort aber ich höre Sie so gerne reden. 🤭
Sie sind so ein intelligenten Mensch und davon gibt's heutzutage leider viel zu wenig von. ❣️
Thanks for watching. #Believe - Feb (from Evan's team)
I love that serious face when he says "that's a victory" 😊
😊 #Believe - Feb (from Evan's team)
Gratitude Dr Joe! It is so true…I am learning how to bring my mind into the present moment through your meditations! I am transforming my life! I also am reading your books. And everyday I learn a little bit more…Thank you! 🙏🏻
You're welcome, much love. 😊💛 #Believe - Feb
Wow,that's what happened yesterday but didn't know why I was crying, yes my mind was in the past.Thank you for the message
You're welcome 😊 #Believe - Feb
That was the HARDEST part for me! So true!
It's tough! 🥺 #Believe - Feb (from Evan's team)
Thank you Joe..I'm gonna keep trying.. meditation is VERY difficult.. but I will never give up 💜💓💜
😊💛 #Believe - Feb
It's really hard for the first time to meditate....unnecessary thoughts arises everytime we sit for meditation. But when we start getting awareness to get ourself back. It feels so good..whole body gets tingling sensation. Being present in the moment and feeling that emotion is such a wonderful experience. Thankyou for this video. I really needed it. 🌻🌻🌻
You're welcome, much love. 😊💛 #Believe - Feb
Hw to being in present moment u mean without thoughts n emotions just doing breathing exercise 🤔🤔
Yes!!!
🙏❤️
Thank you for the love and for watching. 😊 #Believe - Feb (from Evan’s team)
Love Dr.Joe!!!!!
And you too EC your content is 🔥
Thanks for the Soul Food
Thank you so much for appreciating, and for watching. 💛#Believe - Feb (from Evan’s team)
Hi , I'm a fan of your
Your energy is contagious
Thank you for the love and support. 🥰💛 #Believe - Feb
Your right! Dr Joe has a way of sharing that is engaging and I wan to listen more. Have you seen or tried his Breaking the Habit of being yourself meditations?
This is GREAT information!
Glad you liked it. 😊 #Believe - Feb (from Evan's team)
Amen
🙌 #Believe - Feb (from Evan’s team)
💯💯
Thank you for watching. 😊 #Believe - Feb
Word
Thanks for watching. 😊 #Believe - Feb (from Evan's team)
Gratitude. I'm Working Myself Back Up, Going Through The Processes
👏🥰 #Believe - Feb (from Evan’s team)
❤️❤️❤️❤️❤️
Thank you for the love and for watching. 😊💛 #Believe - Feb (from Evan’s team)
That’s true very useful thanks. Only for the first time difficult to concentrate
✅ #Believe - Feb (from Evan's team)
Thank you Evan ❤
You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)
This is exactly what my mind is doing. It's trying so hard to take me back to how I used to think. I can feel my brain pulling me back so hard to go back to my past. It's horrible.
Thanks for sharing. #Believe - Feb (from Evan's team)
Thanks 🙏🏾
You're welcome 😊 #Believe - Feb (from Evan's team)
I love this! Resin deeply
🥰 #Believe - Feb (from Evan's team)
הגוף שלי מתנגד, אך לאט לאט אני מלמדת אותו שפה חדשה. במיוחד שיש לי כאבים בגוף.
:) #Believe - Feb (from Evan's team)