10 Minute Daily Stretch For Flexibility

Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Stretch For Flexibility. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust to suit your abilities and to practice with JOY!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforflexibility

[@stevoflanagan8785]

You always help to teach me about owning my state of mind through movement. Thank you so very much.

[@babiejo59]

Enjoyed this immensely! Feeling so much better❤️ Blessing Kseny☮️

[@elainetodd5265]

Excellent way to start the day. Thank you! ❤️🙏

[@Paulk276]

Im so very thankful that you're feeling better Kseny!

[@margaretek5350]

Loved this! Just returned from a walk in the snow ! So this was delicious! Thank you Kseny! 🙏🙏🙏💓

[@jeanetteferguson5082]

Thank you for these great feel good stretches!😊❤️

[@jacquilauderbaugh7315]

Very much appreciating these shorter ones for mobility. Thank you!

[@jancashel1748]

Good morning kseny! This practice makes my body sing! Have a great day!🙂jan

[@slittelin]

Life happened and i took a break from practicing with you. I'm so glad you are still sharing your Qigong pratice. THANK YOU!!! and GOD'S biggest BLESSINGS on you!

[@karendefronzo4701]

Thank you, Kseny! that was wonderful. I am going to save it.

[@Ry-wu3nt]

Another great flow. Ty my friend.

[@nanseysinclaire3631]

Thank you! Once again feels amazing!

[@adona3537]

loved this one

[@bxbyla]

Thank you. Felt great

[@daniellegaulin2190]

Belle variété de mouvements, on a adoré 🙏🏼

[@jancashel1748]

Hi kseny, good morning! I nominate this video as the best for 2021! It's just amazing! Have a great day!🙂jan

[@lajuanadunn6059]

I loved it! I was glad I did it in my kitchen where I had major appliances nearby when balancing! Definitely one I’ll be repeating and sharing!

[@jancashel1748]

Hi kseny, so sorry to hear you had covid. I hope that you are getting better every day. Just loved this practice. I get up at 5 am to to get time to do my practice. Sending you lots of healing from a soaking wet and cold cape town.🙂jan

[@vishalmittal9102]

Hey there are many playlists on Ur channel..in which order should I follow them..please reply when u find time from Ur busy schedule

[@johncarmichael6182]

Thank you.