10 Minute Energising Morning Qigong Routine To Start Your Day
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- čas přidán 29. 03. 2021
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Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.
These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning - Jak na to + styl
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Woke up exhausted from a busy weekend outside hiking. This was a perfect wake up gentle moment
I loved this one, I have followed a male teacher, and I feel your way is wonderfully feminine, so since I am female, I will follow you. Thanks..
I love this routine, Kseny. It’s perfect to fit in between walking Bertie (the dog) for an hour and breakfast. Absolutely wakes everything up!
🙏🏼 my life has changed for the better thank you for your consistency Kseny. We love and appreciate you! 🌹
What’s your zodiac sign I must know 😩😂
@@VidaLavi I'm a capricorne:) are you interested in astrology?
Another excellent routine! I love how I learn at least one new qigong "move" with each of your videos. Much thanks!
This is my favourite way to start the day. I feel like I’ve exercised my entire body without having to get sweaty. This really is a great way to start the day 🙏🏼
This is not proper exercise and you need a regular, moderate fitness routine at least 5x a week. Qigong is for stretching, breathe, and general spiritual centering.
Kseny wonderful routine, very nice to start morning but also any time of day🙏💜
Oh I love this one! quick and so energizing!
Thank you kseny! Have a blessed day!🙏
Thank you, Kseny! :D
dearest sensei, thanks to our practice this morning, i feel ready for an amazing day , full of energy and good qi ! infinite gratitude to u ksney. love from france
Beautiful, short and sweet. Thank you, Kseny!
I know I commented when you released this…but it’s my absolute favorite short morning routine! It adds a bit of strengthening and a tad cardio along with the stretching & joint mobility! Really awesome!!! Thanks again! 🙏❤️
This is great! So grateful I have found you !✨🙏✨
Thank You, just love your videos.
Great! Thank you.
I love all of your videos but this may be my favorite morning routine yet! TY!!!
Thank you Kseny for another fantastic morning routine! 😁💗
Awesome as usual!!! Really helped me today!!! Much love from Texas, girl!! ❤️😘
Thank you Kseny for this amazing practise!!!!
One of my favourites!
Thanks!!! This is an amazing routine :)
Love, love to you 🙏🙏
Love this routine...thank you!
I have done this routine daily for two years now, have gotten much better at it and always feel better afterward. Also like 2 other short morning ones, like the pink flowers + white steps, also so pretty to look at. Thank you for your great pacing help too!
Thank you so much for your new Qigong.
Wonderful. Loved it. Thank you
Thank you, Kseny! The movements stretch and probably bring more mobility.
This is such a good routine to awaken the body - thank you Kseny!
🌸you’re the best!🙏
Loved that. Thanks very much. Sue x
Much gratitude 🙏❤️
I feel much better after doing this!
I have NEVER liked to exercise, especially in the mornin.! Now I'm on your morning videos right after tea time every morning! Then I do at least one or two more routines throughout the day. I feel and move like I'm ten years younger. Thank you so much!
Excellent invigorating start to my day!
Good morning! I tried this one today Kseny, and it was great! Thank you ❤!
I did a meditation this morning for gratitude and I'm thankful for teaching of qigong. This was amazing, I loved it!😍
This was excellent!
I’m so grateful that I saved this one...it was such a delightful start to this Monday morning! Blessings to you Kseny for this opportunity! 💖
Thank you so much 😊 Feel wonderful after this routine🌸
Thank you Kseny! I enjoyed this routine with the Qi scattering, stretching and body tapping. Yes some new moves. Many blessings!
Wonderful way to start my Thursday morning. Thank you
Love your routines they are helping me get my energy back. Thank you 💗💗
Thank you. Wonderful. I'm now ready to start my day. Kseny, you're the best!
Wow super séance! Que l’on aime travailler avec vous! 🥰Grand merci🙏🏼
Thank you .I love and enjoy .this
Love learning about the health benefits. Thank you
Wonderful practice today ❤
Another brilliant practise, really enjoy having you as my teacher. I’ve learned so much from you. Thank you.
I really like this short wakeup. Really great. Thank You.
I've just started watching your tutorials I'm a new person and will be starting soon on your exercises
Looking forward to start my first session 😀
Great routine Kseny!
Thank you Kesney ❤
Thank you!! ✌️❤️
Kseny, thank you! This practice covered absolutely everything: loosening up, stretching and tapping. I feel great now...
Thank you for sharing this practice, you are wonderful!
Thank you so much Kseny! You help us have better days. You're amazing! Love, light and gratitude ❤
As per Helen's comment below, another brilliant routine! So enjoyable, relaxing and revitalising! Thank you Kseny!!
thank you!
La mejor forma de comenzar el día, te cambia hasta el humor. Buen día y gracias.
Really enjoyed that, thank you so much.
Good morning kseny, just loved this routine as I practised it this morning! Have a great day! 🙂jan
Like 80! :) This certainly boosted my Energy! Immense Gratitude Kseny! :) Love Light x Peace & Beautiful Blessings Everyone. xxx
my favorite one yet!!
Your ten minutes exercise has been a lifesaver for me . Thank you thank you.
This 10 minute routine is amazing! Thank you, I always get what I need from your Qigong routines and I enjoy your soothing voice. 🙏
Спасибо Ксения, очень нравятся ваши комплексы. Английский правда не очень понимаю, но в целом эффект есть, значит смысл улавливаю)) Успехов вашему каналу🌺
Thank you so much for this. I needed a pick me up this afternoon and this did the trick. I practice your movements in the morning and have been looking for something light and energizing for the afternoon. Wonderful😎
I have watched a few of your videos. This us my favourite. I will be adding it to my morning playlist.
Thank you!❤
Good morning kseny! Thank you! Lovely routine! Could you do practices for training the mind as well as our qi gong practices? Thank you for all you do.🙂jan
Perfect way to start the morning 🙏
Thanks so much☺🌸
Thank you
love your
routines
Great routine, luv the T shirt
Thanks from Brazil❤️🌻
Than you so much .
Muito obrigada por disponibilizar as aulas gratuitamente. Eu sou um pessoa quando não faço a prática e outra completamente diferente quando faço a prática. Fico mais disposta, com menos ansiedade e me sinto muito melhor. Obrigada 💗💗
I've been practicing your videos for over a year now and I appreciate the way you take your time explaining the steps and why they're helpful for the body. Thank you for being such a great teacher of gigong and taking the time to make these amazing videos! I used to do only yoga, now I also practice gigong with your videos and I love this gentle, restorative practice! Thank you so much!🥰
Hi Susan, thank you for taking the time to write. I'm glad you discovered this gentle practice and feel restored and replenished. It only gets better from here! :)
thank you!! i really love this routine! i suffer from lower and upper back pain due to an accident that caused me to fracture my back years ago and everytime i do this i feel how loose my back gets and now i really dont have pain while at work! thank you so much
Love this set of exercises! Many thanks ❤
Great! Short and sweet!
Love it. Thank you!
Glad you enjoyed it!🙏🏼
Excellent morning routine to kick start the day.. Fully charge power-up with fresh new energy Qi for body and clear mind. Thank you so much Kensy for sharing your daily routine. Have a good day too. 👍
Prática maravilhosa demais ❤❤❤
Prática excelente
I'm so grateful to have found your qigong videos! I have been following them regularly in my morning and evening routines for a week now and it has made a world of a difference balancing my energy as an empath. Thank you!
Hi Faiza, thank you for taking the time to share. It's great that you find the exercises helpful and fell better. Keep it up!
Great routine! Thank you!
Hi Zoya, I'm glad you enjoyed the session and felt good after! 😊 Have a good Sunday!
10 Minute Energising Morning Qigong Routine To Start Your Day - Thank you! 🌻🌳🌻🌳🌻🌳
Hi kseny, started this practice today. It was so refreshing and happy. Have a lovely day!😁🐶🐶
Wonderful!🙏🏼
Morning Kseny! I'm so ready for 1st day back at work after a long, busy weekend. I just love the body tapping, which makes my skin zing. Thank you😊
Hi Jacqueline, sounds good! Have a zing day! :))))
Prática maravilhosa
Thank you - for taking the time and trouble to share this. Hello from the East Coast of the USA. This is the second video of yours I’ve watched. Je regrette dit ma francaise est trés mal. Anyhow, merci.
Hi Lauren, so happy to hear that you enjoyed this morning set. I have a lot of videos on my channel so if you like qigong than you have a lot to discover! We also have a weekly live session every Sunday if you'd like to meet other people and practice longer routines. 😊
Love this, its a great way to start the day.
👍👍👍
Thanks. That was super. X❤
🙏🏼 glad you enjoyed it!
Thank you dear Kesey. I have a tough day ahead and your practice and lovely smile reminded me of the freedom attained through movement. Many blessings. Sharon from Melbourne.
Hi Sharon, thank you. 🙏 I like ' the freedom attained through movement', I'm glad you felt good after this session. Have a great week!
Thank you Kseny. You are always innovating with new exercises.
Glad you like them!
That was great class this morning and thank you
Hi Pete, glad you enjoyed this one! Have a good day!
Prática maravilhosa, excelente
🙏🙏🙏