10 Minute Qigong For Energy & Positive Mood

This Qigong routine is designed to shake off tiredness and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with breathing and mindful stretches will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy.
⭐FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🍃QIGONG FOR SPRING: ksenygray.com/videos/spring-w...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong

[@sharonp4106]

My body is thanking you for this one. Perfect start for this Saturday morning! Many thanks!😊❤

[@jancashel1748]

Morning kseny, thank you for practice this morning. Have a special day! Hope you have a good weekend.😁🐶🐶

[@qigongwithkseny]

same to you, Jan! 💛

[@ms1295]

I love the background! Did I hear birds singing too??? Makes a huge difference!

[@lindasteed1209]

love when you explain the meridians

[@peterwonders4664]

Loved this short practice! The spring beauty, sounds of nature enhanced our practice🙏

[@NoeAliza]

Hi Kseny!
This is one of my favorite short qi gong training ! Excellent to start the day as well vey energize as gently!
And the birds in my garden answering to the birds around you !!! 👍❤🙏
Thank you so much !

[@alexandrabor6901]

Another nice exercise, my body feels good. Happy Easter enjoy the beautiful spring weather💛🙏🐣

[@qigongwithkseny]

Thank you, Xandra. Happy Easter to you too! ☀️

[@jancashel1748]

Morning kseny, continued practice today. Just loved the feeling in my body! Have a lovely weekend!😃🐶🐶

[@qigongwithkseny]

Hi Jan, that's great! I'm glad you enjoyed this morning flow! Have a lovely weekend!

[@joewatts9132]

great routine, great location. These Qi gong and Tai Chi work outs I've been doing are helping in a myriad of ways so far

[@user-tz9eq3dj5z]

HEy Kseny🌄🌳🌿🍃🌸🪲I love your videos in nature! Arrrhhh, what at great serie on energy and posetive mood. Thank you🤗

[@georgiasarri3499]

how nice both the routine and the landscape, thank you very much

[@silvanapedro1627]

Here in Argentine autumn has just started. Wonderful practice! Thank you!

[@jancashel1748]

Morning kseny, what a practice! I started it this morning and thought it was one of your best. Thank you, thank you! Have a blessed day!😁🐶🐶

[@erinwatts5285]

Revitalizing 🎉

[@goodvolks2know372]

Thank you for the great morning routine. I woke very stiff and with an awful headache. Doing this short and slow routine really made me feel better and help me not lose my morning to feeling yucky.

[@qigongwithkseny]

That's great to hear! I agree, just a few minutes of something gentle and mindful can turn things around. I'm glad your day was up to a good start afterward ☀️🙏

[@user-yu4sc3rl1j]

Thanks so much. What a beautiful location.

[@huceib]

Thank you Kseny. Actually it's very good to improve energy in the body.

[@souadbauer164]

Thanks Kseny! ❤🙏

[@KnutV]

A great set of dynamic exercises, thank you very much!

[@LeslieESP21]

Bella Chica ⭐️🌬️🤍🕊️✌️

[@FrankieSinclair]

Refreshing, thank you!

[@margaretek5350]

Loved this practice and the great outdoors! We have sunshine but snow lol ! 🇨🇦 Thank you Kseny many blessings to you and all ! 🙏🙏🙏

[@hernanmorales8081]

Thank you very much Kseny!! very good practice of Qigong exercises!! it is very enjoyable!! Many Blessings!!

[@alb0801]

I really enjoyed this - felt so good to get the energy going but also very calm at the end. Thank you Kseny!

[@qigongwithkseny]

thank you, that's a nice feeling ☀️

[@geriwall214]

Thank you thank you thank you! Perfect!

[@qigongwithkseny]

My pleasure, Geri 😊 glad you liked the exercises and felt good!

[@gypsygirl1291]

I was feeling so low this morning and this practice really energized me. Thank you so much!

[@ChristinaEhrler-go5ye]

Namaste 🙏 ❤

[@audreywalker6202]

I love this one. Thank you

[@lodb4896]

Thank you 🍃

[@rikkeknudsen_]

❤

[@user-sj2ls6ef9o]

Hi Kseny! I think this was the most dynamic and invigorating session I've tried so far! Thank you and wishing good health and happiness to you!

[@jyoung11650]

I always find just what I need with your qigong practices. Definitely need energy today. It's a gloomy, cold, windy Spring day here in Maryland. That, plus earlier hard rains, was bringing my spiritis down. Much better after doing this. Thank you.

[@shanfazelbhoy9491]

Love your videos, thank you:)

[@planeranger4147]

Wonderful, thank you❤🙏

[@chrisncx]

Thank you 😊

[@helgabastidagarcia9325]

Thank you ❤

[@MargarethLindstrm]

Amasing…..love it

[@Emma-chanUK]

That was lovely, thanks so much Kseny and happy spring! xx

[@Alison-gq3gb]

A beautiful way to start the day! Thank you Kseny!

[@mayaraoliveira9860]

Amei a prática ❤

[@katelynde1537]

What a fun energizing class! Loved the swinging taps! ❤

[@marlaribeiro459]

Muito obrigado ❤

[@olliepoole96]

Thank you for teaching me about the meridians, and holding the practice so beautifully.

[@mayaraoliveira9860]

Prática muito boa, ❤

[@mariagrimes1896]

Lovely! Look forward to adding to my morning Playlist ❤

[@mayaraoliveira9860]

Prática maravilhosa ❤❤❤

[@danielageantau8372]

Thank you❤ was great.
Have a nice weekend

[@JSYTB00]

Amazing one, saved to favourites ✨

[@jancashel1748]

Morning kseny, such a dynamic practice. I could do with more balance in the leg swinging. Have a great day!😃🐶🐶

[@VenusRoseAcademy]

I enjoyed this dynamic practice, thank you. 🥰

[@magentamagenta1274]

Energising thank you 🙏 as always refreshing 🦋😻🧚💕🌸

[@qigongwithkseny]

Hey, thank you. Happy to hear you enjoyed this morning routine by the river! Happy week!

[@user-fq4dg8jt6c]

Ксения, спасибо Вам большое! С большим удовольствием занимаюсь по Вашим видео. После практики всегда приходит радостное состояние, просто радость)) Это так здорово!!! Раньше занималась по Вашим видео на русском языке, увы, сейчас не смогла их найти...Пытаюсь что-то интуитивно понять из Ваших практик на английском.
Спасибо Вам за Ваш труд! Будьте здоровы и счастливы!❤

[@amandajohnson3651]

THis video was on my cue, as I knew i had to do some qigong to help me calm down in an overwhelming morning. THank you.

[@qigongwithkseny]

Hi Amanda, so glad to hear that you managed to turn your morning around and felt more present 🙏 Have a good rest of the week!

[@jancashel1748]

Morning kseny, just a lovely practice! Thank you. Hope you had a great weekend.😁🐶🐶

[@qigongwithkseny]

Thank you, Jan. glad you enjoyed this morning session. Have a good day you too!

[@denisel780]

I really enjoyed this practice!! It is so relaxing and fun. I felt it through my entire body when I was finished. Thank you so much!

[@qigongwithkseny]

Wonderful! 💫

[@1951janet]

Thank you!!!

[@qigongwithkseny]

My pleasure!!

[@LaJuana558]

What a wonderful workout to get a day started! I will be repeating this often! I ❤ the pace…and of course that’s the most beautiful bridge I’ve ever not seen! 😉
Thanks Kseny for brightening this rainy day in North Carolina USA.

[@LaJuana558]

Namaste!

[@stern4141]

Thanks! Where in the world are your beautiful backgrounds?

[@qigongwithkseny]

French countryside

[@248raya]

Thank you for this one. The whole day worn out, I was at the sauna yesterday, seems I had to recuperate a whole day from it. Wonder if that is normal? This one helped to keep going.