CSCS Prep: Program Design for Plyometrics
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- Äas pĆidĂĄn 23. 05. 2022
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Here's a link to join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170
Very glad I found your channel, very educational, Just bought your program designe Course , keep up the good work!
Glad to hear it. I appreciate your support
Thanks for the answer Matt!! Glad I was teaching it right đ
Great content!
Great!
thank you
Just watching this, great information! Maybe have your presentation bullet points show as a visual for the audience, to allow stronger takeaway of key information?
Is it bad to do lower body plyometrics the day before the plyometrics and upper body day
is there any huge difference between the 3rd and 4th edition of the essentials?
Do you know if any of these principles been researched and applied to martial arts to your knowledge?
I too would like to know, and not just for lower body but is there also upper body plyometrics.
May running br considered as a plyometric training? Having in mind that there is concentric-amortization-eccentric contractions.
Yea itâs just extensive. Very low load and cyclical so itâs different than hops, skips, and bounds
Please send program of plyometrics
đźđł can 78 years do plyometrics?
Really love your program bro.
How do I access to your Facebook?
Here's the link to join the Facebook group: facebook.com/groups/2415992685342170
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