SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax
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- čas přidán 27. 08. 2018
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi gentle souls- I'm Sitting in my comfy chair( what a surprise) and I can hear the boys playing music in the background. Sage is at the gym and maya has just finished a singing lesson. She will walk in the door any minute and I cant wait to hear how the lesson went. I do hope that you enjoy this one. Sleep well to you be well Love Lauren xxx Listen to my podcast 'Being well with Lauren
I especially love when you say you’re OK, and other emotion builders. You will benefit greatly when you least expect it. Hang in there! You are beloved by many.
idk how this works for u guys. i can’t get my brain to stop and then i just get frustrated. love insomnia and anxiety it’s 4am
omg! it worked! It's been years of agonizing insomnia. I only get through a few minutes of your video before I'm asleep. Thank you. God bless you!
I get stressed. 2 siblings, 3 pets, my own mental health, insecurities, school, and etc. I don't let my mental health get to me, because I care more about others. Just know that you're okay. I, I mean we, we believe in you to achieve any goal that you have. I am working on losing weight so I do if I do 1 pull up, then I get 1 compliment. You got this if you have insecurities, mental illnesses, loads of schoolwork and homework, and more. You will get through the rough time :).
I love this
Been using a week, helps me fall asleep within 15 minutes. Relaxing
It’s funny bc I really don’t have an issue sleeping on my own. I fall asleep pretty easy. However I still prefer to listen to meditations. I was not raised religious and meditations and philosophy really help steer my life, my choices and my mood. Thanks for being an important part of my life
This is like magic only listened 7 minutes and I’m off
She likes to say the presant Alot!
I am really digging this. Been listening for last week & a half; this has been one of my fav.'s. U did it again. Bravo Lauren & thank you for ur dedication to helping us! Blessings
I have so much trauma from abnormal events in my life from childhood rape, military service and police brutality. This mediation didn't make me fall asleep but it made me feel a mother's presence even though mine can not be here for me. Thank you so much. If there is anyone out there fighting impossible mental illnesses, I NEED you to know none of us is as alone as we believe. Even when you are ready to kill yourself there is still a desire deep within you telling you to keep living. Love is always possible within ourselves no matter the circumstances take care of that abused isolated child that grew up and became you. There is no hero that is coming to save you, you must be the one to save yourself.
I've been depressed for a long time, I seem useless and bad
Been using this one for weeks now.. I'm a university student and its really helpful with getting myself into the moment before bed. I've used it so much my brain knows automatically that its sleep time when I put it on.. like a adult lullaby :)
As soon as she started speaking I felt my eyes becoming heavy, and my body relaxing...zzzz 😊😊😊👋🏾
Holy damn. I needed this one. My mind was going to explode from overthinking.
Kudos for you and all the single parents out there, my son is 33 now but still my baby. As always all your meditation is beautiful and so are you Lauren much love from Detroit Michigan USA
Thank you so much Lauren since I start listening this I m starting to feel so light and it’s like the new me my inner self awakens.More power to you!Have a Blessed day to all.
Thank you for sharing your gift with us Lauren!!!
Seeing that liberty add at the beginning of this video gave me more stress