FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus
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- čas přidán 18. 11. 2018
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Zábava
Everytime I listen to this, I wake up the next day super focused on my goals. I had no plans to quit drinking but I woke up after this meditation like I don’t want to drink anymore. I’m now sober. I went through the same process with smoking.. I’m now one week nicotine free. This meditation has changed my life thank you!
You are doing so very well good on you I know that you say the meditation helps and I thank you for that but the strength comes from within yourself
Hope your still strong. I started to listen to this couple yrs ago helped with my drug addiction but here I am again! Hope the best for you!
I am healthy
I am young
I am beautiful
I am nature's masterpiece
I am nature's greater creation
I am happy
I am blessed
I am powerful
Thanks for life
Thanks for the universe
Thanks for love ❤️
Thanks for this amazing video
Thanks for everything
Thanks for nature
Bless be you if u reading this🙏
Weird flex but ok
Erik Björn Hirsch I love it
Erik Björn Hirsch fruity don
what if you are sick, old and no longer beautiful hmmmm??
Thanks
I listened to this last night. Woke up today and deep cleaned my bathroom before I even had breakfast. No plans to clean. Just started with wiping down the sink after I washed my face and next thing you know I’m scrubbing the walls and floor.
Listening again tonight.
Let’s see what happens tomorrow.
Yeah minimum ba
Ba
B was a bb
Fun BFF we’re b fishhookvbessi bdvwfvafvafs
Been busy um hmsanb
Been listening to this specific video for the past 3 years. Has helped me through panic attacks, restless nights, and gave me a refreshing morning. 💕💕 if you stumble across this video I 10/10 recommend! Please never stop making these kind of videos 😌
Amen Sweetie❤😇💯 me Too
Hi, I've just been through 5 weeks of Radiation for Breast Cancer and let me say Lauren hearing your voice and sayings helped me fall asleep peacefully and helped me with my journey I Thank you . 😊🌻
💗💐
Praying for you❤️ Stay strong!
@@zDaisyy Thank you, 😊
prayers!!😇🤍 my grandpa is going through chemo right now
At first I was skeptical but I was nervous about my cross country practice the next day so I tried it and beat my personal record the next day.
Wow Sam that’s just awesome 👏
did you end up PRing?
Wait omg today I did feel so motivated?? I listened to this last night. Crazy
Listening for 6 days now, so many things I have been putting off for months have been started, and I continue to work on them. You have helped me so much! Thank you!
Well iam here after listening yesterday i wake-up and immediately clean my room ,this is not what i usually do i usually scroll in instagram for about 1 hour until i can get up and start my day i hope it wents well al the day wish you all luck!❤
Well done! Thanks for letting us know Mariam. x Lauren
You ever heard of Michael Sealey? I think you two would get along very well
DanTheMan yes dan he is fantastic
WhatAb9utcjas9n Stephenson?
Lauren Ostrowski you are amazing thankyou💓🙏zzzzz🎨
You know she knows who he is ❤
i have them in the same playlist😭
I don't think that thumbs down was nice.
Thank you Lauren,for reaching out and trying to help those in need.And thank you for taking the time to make this video,from the kindness of your heart.I appreciate you,and I am thankful for you being here with us another day,and may your holiday be as warm,loving,and comforting as your heart.Thank you.❤️
Andromeda Prince Cj Amen!
Thank you.😊❤️✝️
IKR how
Callux MCD huh??
I’ve been falling asleep to your video for about 2 weeks now.. and usually I never remember my dreams, but I can tell you the content of each one that I remember... AND I have been waking up MINUTES BEFROE MY ALARM GOES OFF. I’m telling you, you are saving me 🙏🏽🙏🏽❤️❤️❤️❤️❤️ - I’ll never stop going to sleep to this video 😊😊
I started listening to you three hours ago. I fell asleep. I woke up in the middle of another one. I have yet to find a recorded hypnosis that does not literally put me to sleep where I sleep through the whole thing. I started yours at 11am after I had been up 30 minutes from another hypnotist I had started listening to at 7am....and fell asleep; after a night's sleep. Now it is 2pm. I am going to go watch my soap opera.
Enjoy the soap opera xxx Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Tomorrow:dishes, laundry, clean livingroom and cook.
All the best sally
I don’t like sleeping with silence, so I decided to play this. This is night 3! At first I was scared of the words “deep sleep”, but it wasn’t what I thought it would be! I’m the type of person that doesn’t want to die in there sleep, so I was a little scared but I loved it! The first night I woke up and cleaned my whole upstairs, the second night I woke up and did yoga/meditation! Who knows what will happen tomorrow! Overall this was amazing and I thank you!
This hypno is incredible 🤯 Thank you so much. So so much for making it available!!! Depression, exhaustion, hard events... I couldn't go through it without this track....
😍
So very kind of you thank you so much thanks for being a valued member of this community much love Lauren
Goodnight everyone
I wish the comments on videos like this were actually helpful with finding out if these work, instead of attention grabbing.
Hi Josh give it a go and see how you go and please let me know I hope everything is okay with you especially at the moment much love Lauren
@@LaurenOstrowskiFenton thank you so much:)
You are so very very welcome Josh this is quite an old one I think my recent ones are much better but it’s about what suits you because this is about you Josh and your well-being much love
I use this one at least once a week. I find it helpful. ❤️
I was so tired and fell asleep instantly. I woke up early si fresh! Just what I wanted and needed. Thank you!
Glad I could help! So glad you got a fresh start and woke up early.... FeleeMe So awesome to see your comment! Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the wayFeleeMe, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx
@@LaurenOstrowskiFenton thank you. I got what I wanted. Just tired with a 2 year old and work, although my mom helps and my husband is involved. I kinda needed a reset button :)) I'm lucky to be able to work from home during this time.. Hope it ends soon. But still, it's way easyer to wear a mask than to have to protect ourseleves from a war or something else.
This meditation is GOLD!!! The jaw relaxation mixed with taking care of ourselves !!! Relaxation plus physical care 🙌🏽🙌🏽🙌🏽✨✨✨ this is everything I need. I’m not sure but I hope there is something in here about having plenty of money being successful and getting over fear of being seen etc 😊😊 I have been reprogramming my mind forever and I am READY NOW 😊😊😊
I’m straight up gonna go sleep in my garden
Kenzzed you have a garden?
Watch out for dog shit
XD
I was scrolling and she literally said that as I was reading it 😂
I have so much love for you Lauren. Hearing your voice for only a moment, is enough to lift all the stress away from body. Thank you so much for all you do!
Hi, ChaosMarx 'enough to lift the stress away?" such kind words! vso kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe ChaosMarx and well much love Lauren xx
HOW CAN FOUR PEOPLE DISLIKE
THIS WOMAN IS A LEGEND
Probably people salty that they couldn’t sleep
I made your mum's face salty 😎
😂
Forwago is the best thing I did this year, it takes time, but the results are amazing. I'm finally happy with my life and where I'm headed.
It is 1 am but at least I learned how to say “I am eating pizza” in French on Duolingo! Je mange pizza. Also, je suis une fille. C’est un chat et un chien. Excuse me while I go to sleep
It is the experiences in life just like learning how to say “I’m eating pizza” in French that really add to life’s meaning wishing you well and wish you were sound asleep thank you so much for reaching out much love Lauren
"Je mange une pizza" or "je mange de la pizza" 😘
yaasss for Duolingo! I´m studying spanish and dabble in French-that will be my next language.
How’s your French going?
@@miss.leviwhiteside5923 How's your spanish/french(fries) coming along?
Yup this works! I went from yesterday being a rabbit in the headlights in a blind panic because of being just over 48 hours away from an essay deadline, to today only having 300 words left to write of a 2000 word assignment-so far so good. Cool as a cucumber, no anxiety, drama or procrastinating (apart from coming here to comment during a break), I inexplicably just sat down, cracked on with it and knew exactly what to do and write-how about that?! Thank you most sincerely 🙏
Dearest Carol Lane, you are so very welcome my dear friend...did you finish the last 300 words???? i really know how that feels...how do you feel about the essay??? stay safe my friend and thank you for the kind generous words much love to you Carol Lane and stay safe Lauren ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )
you're the only voice I have found that is soothing enough to help me sleep, other ones pause and when they speak.. they scare me. So thank you, much love ❤❤
Mara Booth ❤️❤️Dearest MNara i am so glad that I could support you in some small way. Stay safe xx.
Rising Higher Meditation is really soothing to listen to if this helps 🙂
Thank you for helping everyone!
Your making the world a better place!
Dearest Madeline thank you 🙏 x Lauren
This is the only hypnosis that has ever worked and actually put me to sleep
Heh there Kelci Grunkemeyer Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter Thank you for watching my videos thank you for listening to my content I'm so glad that the help in someway Love Lauren🖤
Thanks so much Kelci for listening👋
Hi Lauren. I must say this is one of the better ones. I’m really enjoying it.. The problem is I fall asleep about20mins after you start. So can you tell me, it the remainder of this medication is going into my subconscious any way?i hate. Missing out as it’s one of the best meditation I’ve had in a long while.please let me know. I’d very much it. Thank you 🙏
Hi Lauren, it's 1:58 am. Your voice, and YOU, are a gift from God ⛪
Love your meditations I was wondering for new stuff coming up maybe another motivated morning, 30 min morning gratitude, 30 min morning for empath protection, self love, sleep to wake up motivated ...etc! Thank you
I've been listening to this most nights and some nights I've missed and I can definitely tell the ones I've missed listening to this, thankyou so much!❤️
Here is the ultimate complement. I was the #1 Ambien sales rep in the country back in 2001. You better than Ambien.... Thank you!
Ambien is shit
Your accent is just absolutely beautiful, those with the thumbs down mentality.... Well I guess I shouldn't be negative about those ppl as that defeats the purpose of your work. Thank you lovely 😊
Worked a treat :) Thankyou Lauren - slept like a baby & woke up feeling refreshed & clear minded … just what I needed. Saved this as 1 of my favourites :)
I'm impressed. This worked.
Perfect timing! Bed time, the night before going back to work after a week off!
I better wake up and do all this school work due tomorrow😂
Oh my god I don't remember the last time I was this productive after waking up
I think this is actually effective
Will post my further experience
The day I listened to this my day after was perfect now I listen to this nonstop, thanks Lauren ❤️🙏🏾
This made me cry I just want to say thank you so much this made me think about life differently
Adding this to my favorite Sleepytime videos!! Watched last night and woke up with new resolve to transplant my veggies! I've already done that, two loads of dishes, and even cleaned up some! It's been my most productive day in weeks!!
Oh my goodness fantastic isn’t it great when something inspires us to get stuff done. Thank you so much for taking the time to listen to my content and thank you for posting a comment hope you’re well hope your family is well and thank you so much for reaching out to me much love Lauren
I come to this one regularly. I would love to work on a Lyme Disease one with you.
Thank you for this awesome hypnosis session. It’s by far the most effective one I’ve ever experienced.
Love your voice and your style. Adding you to my playlist along with Jason and Christian. Thank you!
Hi Lauren, do you have a video on WAKING UP HAPPY And Excited To Go Through Your Day? Also Something With Laughing Easily And Effortlessly that makes the day less stressful by focusing on laughing at things that don't need to stress us out? That would be so good for all of us. Also A meditation on creating strong, muscular bones , healthy cells, and tight healthy skin( not weight loss but Body Fat loss) and with a "feeling like I'm having fun in this '"," I love to exercise" , and add to that- "I feel happy and motivated to live a long, healthy life!" Thank you. I just found your channel, I enjoy it and I'll subscribe!
Great ideas thank you so much Thank you for your lovely comment Thank you so much for listening to me and subscribing. Im grateful. Much love you your family Lauren xx
Mindful hibernation = Love it 💜
I listened to this about 11pm and was wide awake at 4.40, so I can’t say I felt motivated when my alarm went off at 7am
Oh no how awful for you I know what that feels like sleeping can be so tough at times I do hope you get a good night sleep tomorrow all the best Lauren
@@LaurenOstrowskiFenton Thank you, I haven’t given up yet so will try again tonight, to see if I can be more motivated tomorrow. Thanks for the video! X
You have changed my life completely dear 💕🙏🏾
Listening to it again tonite. 😊
Gratitude !🙂
I really listen to this pretty much every night and sometimes put it on again if I wake up in the early morning
Thank you so much for listening
Perfect meditation for my birthday today. Hehe
This has changed my life! Thank you!!
You have a sleep meditation for everything. I love it!!
So lovely to hear from you! Have a great Easter
My absolute favorite sleep meditation 🫶
Used this one last night and it’s 4:15am and need again 💜💋💜 I appreciate you very many 😘😘😘 xx
Ah hello!! I do hope all is ok with you xx
Live, Love & Learn Naturally Love you xxxxxxxxxx
Another one of my favorites.
Thank you so much
I was scared last night and this really calmed me thx bless u ❤
Dearest Sonya I am so sorry that you felt scared. I hope you are safe....firstly and I hope that work through your fear....I don't know the nature of your fear so cannot recommend the most effective way to move through this...but Im so glad that you found a way to achieve a sense of calm...much love to you Sonya and thank you so much for reaching out....love Lauren
Have been wonderful to use this meditation 🙏🏽 thanks. Another version like WAKING UP WITH MOTIVATION from your beautiful being would be great.
Dearest JOLLY JOLLY, what a great idea!!! you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you JOLLY JOLLY and stay safe Lauren * gentle little reminder that this meditation is available for free download on my podcast sleep meditation with Lauren Ostrowski Fenton
thx lauren you help me get motivated for school and i watched you live and your voice is so calming , keep doing what your doing because it helps me and others a lot!! 😁👍
This is an absolute fav of mine, although they're all great! Your voice and words are so affirming and validating. ❤
I gotta agree with you still today
I’m ready to have a powerhouse day tomorrow 🙏🏽😊
Did your day explode with power? I do hope so.
WINNERSSS CLUB
Thanks for all the continuing videos. Always appreciated
DANIEL NERADT Yes. They are a gift.
Just found today, 8-Nov-2023 - very very good...
This worked really well, thank you! I'm finally on my way up from a really unproductive and sad hole!!
Dear Smiley Didriksen 🤗 Im so glad that it worked well for you- so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
listening to this again and again
I listened to this once and I cleaned my room for the first time in months! I know this may not sound so exciting to anyone really but I’ve been so stressed out and worried about school so I haven’t been sleeping good and haven’t really gotten the energy to do it but finally I did and it feels good seriously! I feel way more happier today with everything too! Thanks this helped so much!❤️💕
sunflower Honey - It is a big deal because you were motivated to improve your surroundings. Hope you are doing well and school is going okay 🌸
WHOOOO HOOOOO!
Thank you
Thank you!
I have no clue what you said after relax your torso but I feel great this morning. I was up late knew I had to get up early and only had 3 hours to sleep. I thought I would try this for the first time and I'm hooked.
Thanks!
Wonderful voice
Hi, Lisa Traut so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. It means a lot to me- So grateful. Hope you and your family are safe Lisa Traut and well much love Lauren xx
Thank you for all the videos you make! I love them, they are so helpful! You are amazing, Lauren 😄
Need a quit smoking meditation Lauren!🙏🥰👌✌
Just dont smoke lmao
Try Wellbutrin. It worked for me. Gotta ask your doctor. I smoked everyday for over 20 years. Took Wellbutrin for a few weeks, wasn’t easy, but eventually the smokes seemed unnecessary and disgusting. I don’t even have the urge anymore. It’s real!
Stop smoking forever hypnosis by Thomas Hall
Worked for me - smoke free 2 months czcams.com/video/8gI2_kvEV44/video.html
You’re the best 💗
Thankyou ❤
You are so very very welcome
A+
Hoping to wakeup tomorrow and get on with my goals. Have been procrastinating a lot. Hope this works!
I just wanted to say thank you because your meditations are some of the very few that have worked great for me and I've found a few that I follow along with every night.
LOVE>HATE
Wonderful! That makes me so happy Christopher.... I hope that they help you....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Christopher Simcik and well much love Lauren xx
I desperately need to feel like I’ve had 8 hrs sleep on about 4 right now. Anyone have that kind of success with this one? 🙃🙏🏼
Beautiful and lovely xx
I thought you were Australian! I've been a fan since I heard you say " You will be different every day of your life,and that's ok" I've listened to you dozens of times but I heard you say AwwayKe, and I said to myself that's a Kiwi!
Hi Lauren this sounds so good. I love to try this Saturday night!
Ah Kevin hello! Please let me know how it goes and what you think of it and thank you for writing to me. Love Lauren
Hi Laura last night was the first night I had come across one of your medications this one and right now its 5 a.m. I've been up for at least 30 minutes and I'm so grateful for your skills thank you it really works this meditation really works you are awesome.
Thank you thank you thank you ready to achieve goals and full of natural energy and good health 🙏🙌
Dear Melissa Conway Much love to you always my friend stay safe be well sleep soundly x
You are awesome 👏💤💕Fran
Beautiful work thank you
#Welive2Inspire
Thinking aloud (again) - 'Mindful hibernation' - I'm sure there's a whole meditation based on that term alone (voice and music ok enough hints!!. ) If only we'd been taught the importance of "failing to plan is planning to fail" at an early age how different would our lives be now: still there is always "Ask The Universe" for the bumps in the road.
Damn, you’ve got the most soothing voice in the whole entire world. Marry me pls
What a compliment thank you. Merry Xmas and thanks so much for listening
Thank you ❤❤❤
Michaela Olsen ❤️❤️
I CAN'T FALL ASLEEP I HAVE BEEN LISTENING TO THIS FOR A HOUR at least I like it
Dear Jennifer Stewart I am so sorry that you can't sleep that can be so challenging...I'm glad that you, like it....hope you end up sleeping Much love to you always my friend stay safe be well sleep soundly x
Thank you.
Thank you Lauren. Such beautiful content - I am happy that the Universe has given me this gift. Hannah 🙏☺️
You're so welcome! Thank you so much Hannah
Love you ❤
Love you also thank you thank you for listening to my content
Wow+!
I slept with this on and had a great sleep after a long time..and I actually am feeling motivated to study now ...thank you so much ✨✨
Revitalised
Thank you so much my friend thank you
Your vids help me to go to sleep for school!! Thank you so much!! Thank you! 🙏
This is a really good one
Dear mindfulness relaxation. Thank you so much for enjoying it....Much love to you always my friend stay safe be well sleep soundly x (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
Sit down...or lie down... ❤❤❤
Fantastic thank you 🙏
You're very welcome. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
We shall just pretend that the middle of winter with no heating is comfortable then.
Here’s to pretence .... Seriously though I’m so sorry that you’re cold I really really am Matilda