How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages
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- čas přidán 30. 05. 2024
- Welcome to my in-depth video on how hormonal health influences your pelvic floor! Whether you are navigating menstrual cycles or experiencing menopause, understanding the impact of hormones on your pelvic floor is crucial for maintaining overall health and well-being. 🌺
In this video, you will learn:
- The role of hormones like estrogen and progesterone in pelvic floor health
- How menstrual cycles affect the strength and elasticity of pelvic tissues
- The changes menopause brings to pelvic floor function and how to manage them
- Practical tips to support pelvic floor health through various hormonal stages
Who is this video for?
- Women experiencing pelvic floor issues such as incontinence, prolapse, or pain
- Those looking to understand the hormonal influences on their bodies during menstrual cycles and menopause
- Anyone seeking natural and holistic ways to improve and maintain pelvic floor health
Your hormonal health plays a significant role in the function and well-being of your pelvic floor. By understanding this connection, you can take proactive steps to support your body at every stage of life, from menstruation to menopause and beyond.
If you find this video helpful, please like, share, and subscribe to our channel for more insights on women's health and wellness.
Thank you for watching and prioritizing your health!
#PelvicFloorHealth #HormonalHealth #WomensHealth #MenstrualCycle #Menopause #Wellness #NaturalHealing #Yoga #hypopressives
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
#pelvicfloor #pelvichealth #pelvichealthchallenge #breath #functionalbreathing #posture #healingmindset #fasciawork #fascia #bellydance #dance #scartissue #scartissueremediation #mindovermedicine #meditation #naturalhealing #naturaltherapies #healingpelvicfloor #womenshealth #moonrisehealth
I think what matters is the FLUCTUATION of the hormones. So the worsening of symptoms around the middle of the cycle might be because of a sudden drop of estrogen, which then stops dropping as fast and the body catches up to dealing with the symptoms. Another drop (or just lowest point) is right before the period, where most women experience their symptoms, usually more so, because it's both a sudden drop + low level.
Yes I agree!
You really are very special. You are so calming and intellectual and I feel you help so many women to understand their body. Thank you 🥰
Thank you for your warm words ❤ and for being a part of the community!
Dear Filippa
I just came across a few more healing techniques, I don’t know if it would help anyone but still sharing as it is doing me good. I am using ice on the prolapse, this is also relaxing the area and taking things upwards. I have also started using senecio comp suppository from wala ( all natural) to build tissue in the pelvic area. In addition I am also drinking a tea with nettle and dandelion leaves as it starts contracting the uterus ( not recommended for pregnant ladies). I hope it helps further in your research.
Thanks
Thank you so much for sharing with the community, highly appreciated! 🌺
@@moonrisefilippa_en 😊
Plz help with incontinence what is best I have been seeing physiotherapy
It depends on your situation. I would suggest hypopressives and belly dance to start with 🌺
@@moonrisefilippa_en it is mostly stress incontinence. Which videos do u recommend me start fy
@@mom2blessings_sadie Okay, I was not referring to the diagnosis but the situation in your pelvic floor. Incontinence may be due to, adehsions, scar tissue, overtension, trauma or many other things. This is what I recommend: moonrise.health/solutions/hypopressives-course/ or moonrise.health/solutions/pelvic-health-program/
What do you think about natural remedy for stable and healthy hormones, such as maca powder?
For me personally quantum healing such as earthing, red light, circadian rythm etc has been more effective 🌺
Thanks.
Also thank you for everything you do, film and talk about, its really helpfull.
@@kristinanj1 Thanks for being a part of the community 🌺