Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁
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- čas přidán 26. 05. 2024
- Welcome to this video, designed to help you release and melt fascia in your ribcage, promoting a healthier and more functional pelvic floor. This gentle yet effective routine will guide you through targeted movements and stretches that focus on releasing tension and increasing flexibility in the fascia surrounding your ribcage. 🕸
Why Focus on the Ribcage?
The ribcage plays a crucial role in supporting the pelvic floor. By releasing tension in the fascia around the ribs, we can enhance breathing patterns, improve posture, and create a more supportive environment for the pelvic floor muscles.
Benefits of This Routine:
- Improved pelvic floor function
- Enhanced flexibility and mobility in the ribcage
- Better posture and alignment
- Reduced tension and discomfort
What You’ll Need:
- A comfortable space to practice
- A yoga mat or soft surface
- A towel
Join us in this calming and restorative practice, and feel the benefits of a more relaxed and flexible ribcage. Remember to listen to your body, move at your own pace, and enjoy the journey towards a healthier pelvic floor!
🔔 Don’t forget to like, comment, and subscribe for more videos on pelvic floor health and overall well-being.
Thank you for following along with us! Let us know in the comments how you feel after this session and if there are any other areas you’d like us to focus on in future videos. 🌸✨
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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enjoyed this video soooo much!!
❤
Thank you for this great video! Much appreciated!
Thank you for being a part of the community 🌺
Love your vibration and your voice is so mesmerizing. Thanks Fillipa..I like you and your way of teaching.
Thank you for being a part of the community 🌺
Excellent video🥰 Very grateful!😄😄
Thank you for being a part of the community 🌺
This was great, thanks. Safe for prolapse? It felt ok
As long as you don’t feel heaviness from it, it is safe 🌺
Do I need to take colegan for this
I share more about diet for healing pelvic floor here czcams.com/video/jcfPQ_SEZBk/video.htmlsi=_gPHWCS381EI_q4C
salt for duration ?
years agoi felt a pop, i did hurt afterwards, now, i know i have been diagnosed with osteoporosis and fearedv that was bad, some pain, but, did not think it was healing crisis
Salt for making the water mora accessible for the body to absorb 🌺
Mam my problem umabihal herniya and utere prolpase second drgree my sholder wing very pain pls shootable excersise pls tell
You can try any method I suggest on this channel. Be gentle and listen to your body 🌺
I have a yoga block made of foam
Avoid any sharp edges, you can for example fold a towel over the block 🌺
@@moonrisefilippa_en I just used the towel to kee it safe. I tend to overdo things lol
@@naturegirl4074 sounds good! 🤗
I do BlockTherapy exercises. Their custom designed block is made from bamboo rather than wood, as I understand it. They consider it more adaptable to the body than wood.
Yes! I have bamboo blocks too. They do have wood ones also but not for sale any longer 🌺