15 Minute Barre Arms Workout | Trainer of the Month Club | Well+Good

This barre arms workout is the perfect way to build heat and strength in your upper body! Trainer of the month and founding instructor of Bande, Nicole Uribarri, takes us through this quick arm workout that's sure to leave you sweating. Grab a set of light weights or use your body weight and meet us on the mat!
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Want more Trainer of the Month Club? Try these:
30 Minute Full Body Barre: • 30 Minute Full Body Ba...
Lower Body Barre: • Lower Body Barre Worko...
23 Minute Strength and Mobility Workout: • 23 Minute Workout to B...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@maryfitness8602]

*I wish everyone who's reading this gets insane results for doing their workouts. All the best ☺️*

[@soulchild2516]

She's amazing. It was a real challenge for me.

[@kellypantaleoni5166]

Oh my that was 🙀🙀🙀 Thank you for the burn!

[@happyuser109]

This was an absolute burner!!

[@jatulle]

Arms AND LEGS! Felt the burn. I will return!

[@amayaopapaya]

Great workout Nicole! I was expecting arms but got whole body and cardio!

[@AmandaMatthews237]

Nicole , you are a Barre Extraordinaire ! Absolutely challenging and sweaty !

[@marciebeth3]

Wowsa this burns. Thanks so much!

[@Mirage_Mach5]

Thank you!!

[@LinhNguyen-rs5nr]

Thank you, Nicole! I love your classes.

[@Wellandgood]

Glad you like them!

[@norae1823]

Wow, the best 15 minutes arm workout

[@MadDoofer]

I'll use this as a burnout - good stuff

[@missellendiane]

ty Nicole- sharing to Ashford Fitness Society (fb)- love your sessions-

[@jeff420sparky8]

❤️breathing. how much out of breath after this are you on scale of 1 to 10 with 10 being so much you can't speak?have you ever had an EIO?